Restaurant · Independent · 42 items on the menu

Pampas Grill Farmers Market

Address
CuisineRestaurant
Avg macros791 kcal · 47g protein
Rating4.5(430 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

12 pcs Thigh (Spicy)

12 pieces of our spicy chicken thighs slowly grilled over a bed of charcoal and served with your choice of 3 large (16-ounce) sides.

1725Cal
118Pro g
103Carb g
94Fat g
02

Mixed Chicken- Garlic, Spicy and Chicken with Bacon - (12 pcs)

4 pieces of our garlic chicken legs, 4 pieces of our spicy chicken thighs, and 4 pieces of chicken breast wrapped in bacon slowly grilled over a bed of charcoal and served with your choice of 3 large (16-ounce) sides.

1668Cal
110Pro g
108Carb g
88Fat g
03

12 pcs Chicken Breast with bacon

12 pieces of our chicken breast wrapped in bacon slowly grilled over a bed of charcoal and served with your choice of 3 large (16-ounce) sides.

1765Cal
105Pro g
108Carb g
101Fat g
04

12 pcs Leg (Garlic)

12 pieces of our garlic chicken legs slowly grilled over a bed of charcoal and served with your choice of 3 large (16-ounce) sides.

1591Cal
105Pro g
103Carb g
85Fat g
05

8 pcs Thigh (Spicy)

8 pieces of our spicy chicken thighs slowly grilled over a bed of charcoal and served with your choice of 3 large (16-ounce) sides.

1556Cal
105Pro g
103Carb g
81Fat g
06

8 pcs Leg (Garlic)

8 pieces of our garlic chicken legs slowly grilled over a bed of charcoal and served with your choice of 3 large (16-ounce) sides.

1481Cal
98Pro g
103Carb g
75Fat g
07

Build Your Platter

Choose up to two sides of cold salad, two sides of hot dishes, and two sides of BBQ meats. Chicken (1), garlic beef (1), the sausage will be by the units (2) all other meat will be a 6-ounce portion. Cold salad, hot dishes, and BBQ meat.

1274Cal
95Pro g
92Carb g
59Fat g
08

Leg (Garlic) and Thigh (Spicy) - (8 pcs)

4 pieces of our garlic chicken legs and 4 pieces of our spicy chicken thighs slowly grilled over a bed of charcoal and served with your choice of 3 large (16-ounce) sides.

1422Cal
92Pro g
103Carb g
72Fat g
09

8 pcs Chicken Breast with Bacon

8 pieces of our chicken breast wrapped in bacon slowly grilled over a bed of charcoal and served with your choice of 3 large (16-ounce) sides.

1558Cal
88Pro g
103Carb g
88Fat g
10

Linguiça Platter

Three links of our Brazilian style, homemade grilled sausage served with garlic rice, black beans, fried plantains, and a side green salad.

1235Cal
68Pro g
89Carb g
68Fat g
11

Spicy Chicken Platter

Two spicy chickens marinated in citrus juices and malagueta pepper and charcoal grilled and served with garlic rice, black beans, fried plantains, and a side green salad.

1042Cal
65Pro g
84Carb g
49Fat g
12

Garlic Chicken Platter

Two garlic chickens marinated with garlic and citrus juices and charcoal grilled served with garlic rice, black beans, fried plantains, and a side green salad.

994Cal
62Pro g
84Carb g
46Fat g
13

Chicken Medallion Platter

Three pieces of chicken breast wrapped in bacon and charcoal grilled served with garlic rice, black beans, fried plantains, and a side of green salad.

1113Cal
58Pro g
89Carb g
59Fat g
14

Garlic Beef Platter

Sirloin cap marinated in fresh garlic for 24 hours and grilled to your taste served with garlic rice, black beans, fried plantains, and a side of green salad.

1126Cal
58Pro g
92Carb g
59Fat g
15

Sausage (Brazilian linguiça) - 1lb

Skewered and grilled Brazilian linguiça sausage. 1 lb portion.

Gluten-free
615Cal
58Pro g
2Carb g
42Fat g
16

Garlic Beef - 1lb

Tender beef infused with garlic flavor.

Gluten-free
560Cal
56Pro g
2Carb g
36Fat g
17

Chicken Stroganoff Platter

Chicken breast seasoned and cooked in our homemade creamy, stroganoff sauce served with garlic rice, fried plantains, and a side green salad.

1066Cal
55Pro g
89Carb g
55Fat g
18

Garlic Chicken - 1lb

Tender chicken infused with garlic flavor.

Gluten-free
646Cal
54Pro g
2Carb g
47Fat g
19

Tri-Tip (Maminha) - 1lb

Tender and flavorful cut of beef, perfect for grilling or roasting.

Gluten-free
552Cal
54Pro g
2Carb g
36Fat g
20

Chicken with bacon - 1lb

Tender chicken paired with crispy bacon.

Gluten-free
568Cal
52Pro g
2Carb g
39Fat g
21

Top Sirloin (Alcatra) - 1lb

Tender and flavorful Brazilian top sirloin (alcatra) beef, 1 lb.

Gluten-free
614Cal
52Pro g
2Carb g
44Fat g
22

Lamb Leg (Australian Carneiro) - 1lb

Tender and flavorful Australian lamb leg, perfect for your BBQ needs.

Gluten-free
583Cal
50Pro g
2Carb g
42Fat g
23

Feijoada Platter (Brazilian Black Bean Stew)

Made with our black beans, Brazilian style, homemade sausage, and top sirloin served with garlic rice, yucca flour (farofa), collard greens, and fried yucca.

977Cal
48Pro g
73Carb g
55Fat g
24

Spicy Chicken - 1lb

1 lb of spicy, seasoned chicken, tender and flavorful.

Gluten-free
692Cal
48Pro g
2Carb g
55Fat g
25

Steak Garden Salad

Served with grilled sirloin cap. Mixed greens, red onions, shredded carrots, hearts of palm, and cucumber served with grilled, sliced sirloin cap and Italian dressing on the side.

617Cal
42Pro g
30Carb g
36Fat g
26

Chicken Caesar Salad

Served with bacon-grilled chicken breast. Romaine lettuce, croutons, shredded Parmesan, and caesar dressing served with grilled chicken breast.

551Cal
38Pro g
24Carb g
34Fat g
27

Chicken Stroganoff (8 oz)

Chicken breast seasoned and cooked in our homemade, creamy stroganoff sauce.

341Cal
18Pro g
9Carb g
26Fat g
28

Passion Fruit Mousse

Made with condensed milk and passion fruit juices.

522Cal
18Pro g
13Carb g
44Fat g
29

Mashed Potatoes (16 oz)

Creamy mashed potatoes whipped to perfection.

Vegetarian
668Cal
16Pro g
69Carb g
36Fat g
30

Cold Salad, Hot Dishes

choose up to two sides of Cold Salad, two sides of Hot Dishes

Vegetarian
915Cal
15Pro g
103Carb g
49Fat g
31

Black Beans (8 oz)

Vegetarian black beans cooked with salt, pepper, garlic, basil, and bay leaf.

VegetarianVeganDairy-free
130Cal
8Pro g
22Carb g
1Fat g
32

Cheese Bread (1/2 dz)

Our famous Brazilian cheese bread rolls are made with yucca flour, mixed Brazilian cheeses, and Parmesan.

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
33

Cheese Bread Dozen

One dozen of Cheese Breads (Pao de queijo)

Vegetarian
377Cal
8Pro g
45Carb g
18Fat g
34

Side Caesar Salad

Romaine lettuce, croutons, shredded Parmesan, and caesar dressing.

Vegetarian
297Cal
8Pro g
19Carb g
21Fat g
35

Coconut Water

Parrot coconut water

Vegetarian
366Cal
6Pro g
56Carb g
13Fat g
36

Broccoli (8 oz)

Seasoned with onions and sauteed garlic.

VegetarianVeganDairy-free
156Cal
5Pro g
19Carb g
7Fat g
37

Linguiça with Yucca

Homemade, Brazilian style sausage charcoal grilled with fried yucca.

Vegetarian
444Cal
5Pro g
48Carb g
26Fat g
38

Pudim De Leite

Brazilian style flan.

Vegetarian
321Cal
5Pro g
52Carb g
10Fat g
39

Garlic Rice (8 oz)

Brazilian-style white rice cooked al dente and topped with fried garlic.

VegetarianVeganDairy-free
156Cal
3Pro g
30Carb g
3Fat g
40

Fried Plantains (16 oz)

Ripe, fried plantains sprinkled.

VegetarianVeganDairy-free
373Cal
2Pro g
56Carb g
16Fat g
41

Water Bottle

VeganVegetarianDairy-free
47Cal
1Pro g
11Carb g
0Fat g
42

Brisk Iced Tea

VeganVegetarianDairy-free
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at Pampas Grill Farmers Market?
Pampas Grill Farmers Market has 42 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Pampas Grill Farmers Market have high-protein options?
Yes — use the Fitsy app to filter Pampas Grill Farmers Market's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Pampas Grill Farmers Market good for macro tracking?
Pampas Grill Farmers Market is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Pampas Grill Farmers Market that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy