Restaurant · Independent · 116 items on the menu

Panaderia & Pupuseria Ilobasco

Address
CuisineRestaurant
Avg macros378 kcal · 21g protein
Rating4.7(440 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

1. Botana Mixta

Mix pick dish. Carne asada, pollo a la plancha, camarones a la plancha, chorzos asados.

814Cal
68Pro g
30Carb g
47Fat g
02

Tipico Ilobasco

Grilled ilobasco 2 persons.

633Cal
68Pro g
26Carb g
29Fat g
03

Plato Ilobasco #1

Chorizos asados, carne de res asada, came de gallina asade, arroz, frijoles y ensalada.

797Cal
52Pro g
30Carb g
52Fat g
04

2. Botana De Camaron

Shrimps pick dish.12 pieces camarones a la plancha.

470Cal
44Pro g
15Carb g
26Fat g
05

Camarones Jumbo A La Plancha

Butterflied jumbo shrimp seared on a hot griddle.

470Cal
44Pro g
15Carb g
26Fat g
06

3. Botana De Chorizos Asados

Grilled salvadorean sausages. 12 pieces chorizos asados.

541Cal
42Pro g
17Carb g
34Fat g
07

Higado Encebollado Plate

Liver with onions.

430Cal
42Pro g
13Carb g
23Fat g
08

Mojarra Frita

Deep fried tilapia.

448Cal
42Pro g
17Carb g
23Fat g
09

Plato Ilobasco #4

Combo plate with meat in tomato sauce, rice, wrapped palm flower, beet salad, avocado slices and a side of salsa.

751Cal
42Pro g
35Carb g
49Fat g
10

4. Botana De Carne Asada

Grilled beef steak pick dish. Came asada.

510Cal
40Pro g
17Carb g
31Fat g
11

Filete De Pesado

Fish fillet.

408Cal
40Pro g
15Carb g
21Fat g
12

Filete De Salmon

Fish fillet.

408Cal
40Pro g
15Carb g
21Fat g
13

Lengua Entomatada Plate

Tongue in tomates sauce.

399Cal
40Pro g
13Carb g
21Fat g
14

Camarones a La Diabla

Hot shrimp.

391Cal
38Pro g
13Carb g
21Fat g
15

Camarones Rancheros

Ranch style shrimp.

391Cal
38Pro g
13Carb g
21Fat g
16

Carne Asada Plate

Grilled beef.

531Cal
38Pro g
13Carb g
36Fat g
17

Chicharroes Entomatados Plate

Fried pork in tomato sauce.

470Cal
38Pro g
15Carb g
29Fat g
18

Ensalada De Res Plate

Salad with beef.

408Cal
38Pro g
17Carb g
21Fat g
19

Gallina Encebollada Plate

Hen with onions.

470Cal
38Pro g
15Carb g
29Fat g
20

Rodajas De Pescado

Fish slices served with rice, beans, mixed vegetables, and avocado.

394Cal
38Pro g
19Carb g
18Fat g
21

Bistec Ranchero Plate

Ranch style beef steak.

523Cal
36Pro g
13Carb g
36Fat g
22

Camarones A La Plancha

Shrimp cooked to perfection, served with a savory flavor.

383Cal
36Pro g
13Carb g
21Fat g
23

Camarones Al Mojo De Ajo

Shrimp cooked in a rich garlic sauce.

383Cal
36Pro g
13Carb g
21Fat g
24

Campechanas

Mixed seafood cocktail.

313Cal
36Pro g
13Carb g
13Fat g
25

Desayuno Ilobasco #2

Chorizo, casamiento, queso crema, aguacate y tortilla hechas a mano.

622Cal
36Pro g
26Carb g
42Fat g
26

Desayuno Ilobasco #3

Breakfast plate with two eggs, grilled beef, beans and rice, cream, avocado and a whole green chile.

567Cal
36Pro g
24Carb g
36Fat g
27

Mariscada Con Crema Y Leche De Coco

Seafood with coconut cream.

643Cal
36Pro g
19Carb g
47Fat g
28

Pollo a La Crema Plate

Chicken cooked with cream.

570Cal
36Pro g
13Carb g
42Fat g
29

Salpicon Plate

Mintced beef.

500Cal
36Pro g
13Carb g
34Fat g
30

Ensalada De Pollo Plate

Salad wth chicken.

382Cal
35Pro g
19Carb g
18Fat g
31

Bistec Encebollado Plate

Steak with onions.

515Cal
34Pro g
13Carb g
36Fat g
32

5 Chorizos Asados

5 salvadorean charbroiled sausage.

590Cal
32Pro g
4Carb g
49Fat g
33

Burrito De Asada O De Pollo

Elija una opción de carne

477Cal
32Pro g
35Carb g
23Fat g
34

Carne Asada Quesadilla

Grilled steak.

477Cal
32Pro g
35Carb g
23Fat g
35

Carne Deshebrade Con Huevo

Shredded beef with eggs.

537Cal
32Pro g
9Carb g
42Fat g
36

Carne Guisada Plate

Stew beef.

516Cal
32Pro g
15Carb g
36Fat g
37

Coctel De Camarones

Shrimp cocktail.

265Cal
32Pro g
11Carb g
10Fat g
38

Sopa De Camaron De Rio

Large river shrimp soup.

431Cal
32Pro g
17Carb g
26Fat g
39

3 Carne Asada Tacos Suaves

Steak.

437Cal
28Pro g
35Carb g
21Fat g
40

Jamon a La Plancha

Grilled ham.

591Cal
28Pro g
9Carb g
49Fat g
41

Pollo Quesadilla

Chicken.

Vegetarian
461Cal
28Pro g
35Carb g
23Fat g
42

Salchichas a La Plancha

Griddled sausages with refried beans, cream, fresh cheese, avocado and toast.

602Cal
28Pro g
17Carb g
47Fat g
43

Sopa De Camaron

Shrimp soup.

406Cal
28Pro g
15Carb g
26Fat g
44

Sopa De Gallina India

Ranch hen soup with grilled hen, beans, rice & hand made tortillas.

432Cal
28Pro g
22Carb g
26Fat g
45

2 Piece Carne Asada Sopes

Steak.

447Cal
26Pro g
39Carb g
21Fat g
46

2 Piece Pollo Asada Sopes

Chicken.

Vegetarian
447Cal
26Pro g
39Carb g
21Fat g
47

3 Pollo Tacos Suaves

Chicken.

Vegetarian
429Cal
26Pro g
35Carb g
21Fat g
48

Sopa De Pata

Beef feet & tripe soup.

390Cal
26Pro g
13Carb g
26Fat g
49

Chorizo Con Huevos Revueltos

Spicy chorizo sausage scrambled with eggs.

505Cal
24Pro g
9Carb g
42Fat g
50

Sopa De Chorizo con Huevo

Served con huevos.

408Cal
24Pro g
19Carb g
26Fat g
51

Sopa De Res

Beef soup.

361Cal
24Pro g
19Carb g
21Fat g
52

Tacos Dorados

Crispy tacos.

488Cal
24Pro g
45Carb g
23Fat g
53

Yuca Con Chicharron

Yucca root with fried pork.

488Cal
24Pro g
45Carb g
23Fat g
54

Pan Con Gallina

Ranch hen sandwich.

416Cal
22Pro g
41Carb g
18Fat g
55

Sopa De Mojarra

Tilapla fish soup.

368Cal
22Pro g
17Carb g
23Fat g
56

3 Empanadas De Platano

Milk stuffe plantain patty.

Vegetarian
431Cal
20Pro g
41Carb g
21Fat g
57

Desayuno Con Platano

Any breakfast with fried plantain.

581Cal
20Pro g
26Carb g
44Fat g
58

Huevos Con Salchicha

Scrambled eggs with Mexican sausage.

442Cal
20Pro g
9Carb g
36Fat g
59

Sopa De Bagre

Cat fish soup.

336Cal
20Pro g
17Carb g
21Fat g
60

Chiles Rellenos Plate

Stuffed bell peppers.

Vegetarian
357Cal
18Pro g
30Carb g
18Fat g
61

Pastelitos De Carne

Stuffed salty corn pies.

Vegetarian
426Cal
18Pro g
48Carb g
18Fat g
62

Revueltas Pupusa

Mixed pork, cheese & beans.

404Cal
18Pro g
30Carb g
23Fat g
63

Sandwich De Jamon

Served con huevo y papas fritas.

450Cal
18Pro g
30Carb g
29Fat g
64

1. Kids Huevos

Arroz y papas fritas. Egg, rice and fries.

415Cal
16Pro g
41Carb g
21Fat g
65

Chilate Con Nuegados

Plain corn atole with plantain candy.

Vegetarian
360Cal
16Pro g
39Carb g
16Fat g
66

Huevos en Torta Con Loroco

Scrambled eggs served on a crusty torta with loroco.

Vegetarian
402Cal
16Pro g
26Carb g
26Fat g
67

Papas Con Huevos Revueltos

Scrambled eggs served with crispy potatoes.

Vegetarian
436Cal
16Pro g
35Carb g
26Fat g
68

Relleno De Pacaya Plate

Wrapped palm flower.

Vegetarian
308Cal
16Pro g
26Carb g
16Fat g
69

2. Kids Pollo

Arroz y papas fritas. Chicken, rice and fries.

Vegetarian
401Cal
14Pro g
45Carb g
18Fat g
70

3. Kids Pupusas

Frijoles y platanos fritos. Pupusas, beans & fries platain.

375Cal
14Pro g
39Carb g
18Fat g
71

Calabazas Con Huevos

Zucchini with scrambled eggs.

Vegetarian
331Cal
14Pro g
16Carb g
23Fat g
72

Chicharron Con Frijoles Pupusa

Beans with fried pork.

347Cal
14Pro g
26Carb g
21Fat g
73

Chicharron Con Queso Pupusa

Cheese with fried pork.

347Cal
14Pro g
26Carb g
21Fat g
74

Chicharron Pupusa

Fried pork meat.

370Cal
14Pro g
26Carb g
23Fat g
75

Ejotes Con Huevos Revueltos

Scrambled eggs with ejotes (green beans).

Vegetarian
295Cal
14Pro g
13Carb g
21Fat g
76

Huevos Rancheros

Ranch style eggs.

Vegetarian
415Cal
14Pro g
19Carb g
31Fat g
77

Pupusa De Arroz

En las notas, indique de que ingrediente

Vegetarian
367Cal
14Pro g
37Carb g
18Fat g
78

Pupusa Vegetariana De Arroz

Rice flour pastry filled with vegetables and cheese.

Vegetarian
358Cal
14Pro g
35Carb g
18Fat g
79

Torta De Espinaca

Spinach scrambled with eggs.

Vegetarian
359Cal
14Pro g
17Carb g
26Fat g
80

Torta De Espinaca, Loroco Y Jalapeno

Spinach, jalapeno with eggs.

Vegetarian
391Cal
14Pro g
19Carb g
29Fat g
81

Aguacate

Fresh avocado.

376Cal
12Pro g
41Carb g
18Fat g
82

Sopa De Frijoles

Bean soup.

Vegan
303Cal
12Pro g
35Carb g
13Fat g
83

Vegetables Pupusa

Espinaca, calabaza, loroco, zanahoria veggie spinach, squash, loroco flower & carrot.

Vegetarian
327Cal
12Pro g
35Carb g
16Fat g
84

Frijoles Pupusa

Beans.

Vegan
272Cal
10Pro g
35Carb g
10Fat g
85

Queso Con Frijoles Pupusa

Beans & cheese.

Vegetarian
325Cal
10Pro g
30Carb g
18Fat g
86

Queso Con Loroco Pupusa

Cheese with loroco flower.

Vegetarian
325Cal
10Pro g
30Carb g
18Fat g
87

Atole De Elote

Sweet corn atole.

VegetarianVegan
240Cal
8Pro g
35Carb g
8Fat g
88

Ayote Pupusa

Squash.

Vegan
255Cal
8Pro g
32Carb g
10Fat g
89

Leche Con Canela

Milk with cinnamon.

VegetarianGluten-free
166Cal
8Pro g
13Carb g
9Fat g
90

Platanos Fritos Con Cream Y Frijoles

Fried plantain with cream & beans.

Vegetarian
428Cal
8Pro g
35Carb g
29Fat g
91

Queso Pupusa

Cheese.

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
92

Tamales De Elote

Sweet corn tamales filled with fresh flavors.

Vegetarian
356Cal
8Pro g
52Carb g
13Fat g
93

2 Tortillas

Soft, warm tortillas, perfect for wrapping your favorite fillings.

Vegetarian
126Cal
7Pro g
1Carb g
10Fat g
94

Coca Cola Mexicana

Vegetarian
289Cal
4Pro g
39Carb g
13Fat g
95

Frijoles

Fried beans.

Vegetarian
131Cal
4Pro g
26Carb g
1Fat g
96

Licuado De Bananas

Banana shake.

VegetarianGluten-free
214Cal
4Pro g
38Carb g
5Fat g
97

Licuado Mixto

Mixed shake.

VegetarianGluten-free
227Cal
4Pro g
41Carb g
5Fat g
98

Maranon

Cold cashew juice.

VeganDairy-freeGluten-free
183Cal
4Pro g
27Carb g
7Fat g
99

Queso

Cheese.

Vegetarian
282Cal
4Pro g
2Carb g
29Fat g
100

Arroz

Rice.

VeganVegetarian
197Cal
3Pro g
43Carb g
1Fat g
101

Chocolate

Hot chocolate drink.

VegetarianGluten-free
201Cal
3Pro g
24Carb g
10Fat g
102

Licuado De Fresa

Strawberry shake.

VegetarianGluten-free
177Cal
3Pro g
32Carb g
4Fat g
103

Licuado De Papaya

Papaya shake.

VegetarianGluten-free
185Cal
3Pro g
35Carb g
4Fat g
104

Crema

Cream.

VegetarianVegan
246Cal
2Pro g
30Carb g
13Fat g
105

Licuado De Melon

Melon shake.

VegetarianGluten-free
171Cal
2Pro g
38Carb g
1Fat g
106

Platanos Solos

Ripe plantains served solo.

VegetarianVegan
157Cal
2Pro g
2Carb g
16Fat g
107

Arrayan

Arrayan fruit drink, served cold.

VeganDairy-freeGluten-free
155Cal
1Pro g
38Carb g
0Fat g
108

Chan

Cold Salvadoran chan drink with tiny jelly-like seeds.

VeganDairy-freeGluten-free
82Cal
1Pro g
19Carb g
0Fat g
109

Ensalada De Frutas

Fresh mix of seasonal fruits.

VeganDairy-freeGluten-free
134Cal
1Pro g
32Carb g
0Fat g
110

Guanaba

Chilled soursop drink.

VeganDairy-freeGluten-free
142Cal
1Pro g
35Carb g
0Fat g
111

4. Kids Nuggets De Pollo

Papitas. Chicken nuggets & fries.

VeganVegetarian
173Cal
0Pro g
43Carb g
0Fat g
112

Cafe

Coffee.

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
113

Jarritos Soda

Mexican soda.

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
114

Soda Kola Champan

Fizzy cola-flavored soda.

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
115

Tamarindo

Refreshing drink made with tamarind.

VeganDairy-freeGluten-free
160Cal
0Pro g
40Carb g
0Fat g
116

Te

Tea.

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g

Frequently Asked Questions

What are the macros at Panaderia & Pupuseria Ilobasco?
Panaderia & Pupuseria Ilobasco has 116 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Panaderia & Pupuseria Ilobasco have high-protein options?
Yes — use the Fitsy app to filter Panaderia & Pupuseria Ilobasco's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Panaderia & Pupuseria Ilobasco good for macro tracking?
Panaderia & Pupuseria Ilobasco is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Panaderia & Pupuseria Ilobasco that fit your macros

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