Restaurant · Independent · 48 items on the menu

Panda Express

Address
CuisineRestaurant
Avg macros372 kcal · 18g protein
Rating4.7(7,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Family Meal

Any 2 Large Sides & 3 Large Entrees

3272Cal
180Pro g
346Carb g
130Fat g
02

Bigger Plate

Any 1 Side & 3 Entrees

1218Cal
75Pro g
124Carb g
47Fat g
03

Plate

Any 1 Side & 2 Entrees

958Cal
55Pro g
103Carb g
36Fat g
04

Black Pepper Sirloin Steak

446Cal
38Pro g
15Carb g
26Fat g
05

Dynamite Sweet & Sour Chicken

633Cal
36Pro g
35Carb g
39Fat g
06

Grilled Teriyaki Chicken

392Cal
36Pro g
15Carb g
21Fat g
07

Bowl

Any 1 Side & 1 Entree

698Cal
35Pro g
81Carb g
26Fat g
08

Honey Sesame Chicken Breast

396Cal
35Pro g
17Carb g
21Fat g
09

Broccoli Beef

401Cal
34Pro g
19Carb g
21Fat g
10

Grilled Teriyaki Chicken Panda Cub Meal™

Chow Mein, Super Greens, Grilled Teriyaki Chicken, Fruit Side & Bottled Water or Kid's Juice

506Cal
32Pro g
59Carb g
16Fat g
11

Honey Walnut Shrimp

422Cal
32Pro g
15Carb g
26Fat g
12

String Bean Chicken Breast

329Cal
32Pro g
15Carb g
16Fat g
13

Broccoli Beef Panda Cub Meal™

White Rice, Super Greens, Broccoli Beef, Fruit Side & Bottled Water or Kid's Juice

552Cal
30Pro g
67Carb g
18Fat g
14

Kung Pao Chicken

426Cal
30Pro g
24Carb g
23Fat g
15

Mushroom Chicken

313Cal
28Pro g
15Carb g
16Fat g
16

Orange Chicken Panda Cub Meal™

White Rice, Super Greens, Orange Chicken, Fruit Side & Bottled Water or Kid's Juice

546Cal
28Pro g
73Carb g
16Fat g
17

The Original Orange Chicken

488Cal
28Pro g
24Carb g
31Fat g
18

Beijing Beef

490Cal
25Pro g
39Carb g
26Fat g
19

Build Your Own Panda Cub Meal™

1 Jr. Side, 1 Jr. Entrée, Fruit Side & Bottled Water or Kid’s Juice

504Cal
24Pro g
67Carb g
16Fat g
20

Barq's Root Beer

VeganDairy-freeGluten-free
160Cal
12Pro g
28Carb g
0Fat g
21

Chow Mein

435Cal
10Pro g
52Carb g
21Fat g
22

Fried Rice

452Cal
10Pro g
56Carb g
21Fat g
23

Chicken Egg Roll

183Cal
8Pro g
17Carb g
9Fat g
24

Eggplant Tofu

VeganDairy-free
208Cal
8Pro g
32Carb g
5Fat g
25

Cream Cheese Rangoon

Vegetarian
222Cal
4Pro g
19Carb g
14Fat g
26

Super Greens

VeganDairy-freeGluten-free
131Cal
4Pro g
26Carb g
1Fat g
27

White Steamed Rice

VeganDairy-freeGluten-free
209Cal
4Pro g
45Carb g
1Fat g
28

Veggie Spring Roll

VeganDairy-free
140Cal
3Pro g
17Carb g
7Fat g
29

Chili Sauce

VeganDairy-free
11Cal
1Pro g
2Carb g
0Fat g
30

Mango Guava Flavored Tea

VeganDairy-freeGluten-free
134Cal
1Pro g
32Carb g
0Fat g
31

Pomegranate Pineapple Flavored Lemonade

VeganDairy-freeGluten-free
198Cal
1Pro g
49Carb g
0Fat g
32

Coca Cola

156Cal
0Pro g
39Carb g
0Fat g
33

Coke Mexico

12oz Bottle

168Cal
0Pro g
42Carb g
0Fat g
34

Dasani

16oz Bottle

156Cal
0Pro g
39Carb g
0Fat g
35

Dr Pepper

156Cal
0Pro g
39Carb g
0Fat g
36

Fanta Orange

156Cal
0Pro g
39Carb g
0Fat g
37

Fanta Strawberry

156Cal
0Pro g
39Carb g
0Fat g
38

Minute Maid Apple Juice

12oz Bottle

199Cal
0Pro g
50Carb g
0Fat g
39

Minute Maid Lemonade

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
40

Monster Energy

16oz Can

164Cal
0Pro g
41Carb g
0Fat g
41

Peach Lychee Flavored Refresher

VeganDairy-freeGluten-free
138Cal
0Pro g
35Carb g
0Fat g
42

Powerade Berry Blast

20oz Bottle

VeganDairy-freeGluten-free
138Cal
0Pro g
35Carb g
0Fat g
43

Sanzo Lychee Sparkling Water

12oz Can

156Cal
0Pro g
39Carb g
0Fat g
44

Smartwater

700ml Bottle

156Cal
0Pro g
39Carb g
0Fat g
45

Sprite

20oz Bottle

156Cal
0Pro g
39Carb g
0Fat g
46

Sweet & Sour Sauce

VeganDairy-freeGluten-free
22Cal
0Pro g
5Carb g
0Fat g
47

Teriyaki Sauce

VeganDairy-free
13Cal
0Pro g
3Carb g
0Fat g
48

Watermelon Mango Flavored Refresher

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at Panda Express?
Panda Express has 48 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Panda Express have high-protein options?
Yes — use the Fitsy app to filter Panda Express's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Panda Express good for macro tracking?
Panda Express is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Panda Express that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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