Restaurant · Independent · 45 items on the menu

Panda Express

Address
CuisineRestaurant
Avg macros349 kcal · 14g protein
Rating4.7(4,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Family Meal

Any 2 Large Sides & 3 Large Entrees

2366Cal
120Pro g
238Carb g
104Fat g
02

Bigger Plate

Any 1 Side & 3 Entrees

1306Cal
62Pro g
124Carb g
62Fat g
03

Plate

Any 1 Side & 2 Entrees

1000Cal
45Pro g
103Carb g
46Fat g
04

Grilled Teriyaki Chicken Panda Cub Meal™

Chow Mein, Super Greens, Grilled Teriyaki Chicken, Fruit Side & Bottled Water or Kid's Juice

566Cal
32Pro g
63Carb g
21Fat g
05

Bowl

Any 1 Side & 1 Entree

693Cal
28Pro g
81Carb g
29Fat g
06

Broccoli Beef Panda Cub Meal™

White Rice, Super Greens, Broccoli Beef, Fruit Side & Bottled Water or Kid's Juice

573Cal
28Pro g
63Carb g
23Fat g
07

Build Your Own Panda Cub Meal™

1 Jr. Side, 1 Jr. Entrée, Fruit Side & Bottled Water or Kid’s Juice

590Cal
28Pro g
67Carb g
23Fat g
08

Orange Chicken Panda Cub Meal™

White Rice, Super Greens, Orange Chicken, Fruit Side & Bottled Water or Kid's Juice

574Cal
26Pro g
65Carb g
23Fat g
09

Black Pepper Sirloin Steak

376Cal
22Pro g
19Carb g
23Fat g
10

Grilled Teriyaki Chicken

306Cal
22Pro g
19Carb g
16Fat g
11

Kung Pao Chicken

371Cal
20Pro g
26Carb g
21Fat g
12

String Bean Chicken Breast

322Cal
20Pro g
19Carb g
18Fat g
13

Beijing Beef

481Cal
18Pro g
38Carb g
29Fat g
14

Broccoli Beef

275Cal
18Pro g
22Carb g
13Fat g
15

Mushroom Chicken

217Cal
18Pro g
13Carb g
10Fat g
16

The Original Orange Chicken

437Cal
17Pro g
45Carb g
21Fat g
17

Dynamite Sweet & Sour Chicken

349Cal
16Pro g
30Carb g
18Fat g
18

Honey Sesame Chicken Breast

349Cal
16Pro g
30Carb g
18Fat g
19

Honey Walnut Shrimp

466Cal
16Pro g
30Carb g
31Fat g
20

Chow Mein

316Cal
12Pro g
38Carb g
13Fat g
21

Fried Rice

358Cal
9Pro g
45Carb g
16Fat g
22

Chicken Egg Roll

227Cal
8Pro g
19Carb g
13Fat g
23

Super Greens

VeganVegetarianDairy-free
209Cal
8Pro g
24Carb g
9Fat g
24

Soy Sauce

VeganVegetarianDairy-free
32Cal
7Pro g
1Carb g
0Fat g
25

Cream Cheese Rangoon

Vegetarian
218Cal
5Pro g
17Carb g
14Fat g
26

Veggie Spring Roll

VegetarianDairy-free
187Cal
4Pro g
19Carb g
10Fat g
27

White Steamed Rice

VeganVegetarianDairy-free
204Cal
4Pro g
41Carb g
3Fat g
28

Chili Sauce

VeganVegetarianDairy-free
49Cal
2Pro g
4Carb g
3Fat g
29

Hot Mustard

VeganVegetarianDairy-free
40Cal
2Pro g
2Carb g
3Fat g
30

Mango Guava Flavored Tea

VeganDairy-freeGluten-free
108Cal
1Pro g
26Carb g
0Fat g
31

Pomegranate Pineapple Flavored Lemonade

VeganDairy-freeGluten-free
142Cal
1Pro g
35Carb g
0Fat g
32

Teriyaki Sauce

Dairy-free
45Cal
1Pro g
11Carb g
0Fat g
33

Coca Cola Cherry

VeganVegetarianDairy-free
173Cal
0Pro g
43Carb g
0Fat g
34

Coke Mexico

12oz Bottle

VeganVegetarianDairy-free
190Cal
0Pro g
48Carb g
0Fat g
35

Coke Zero

20oz Bottle

VeganVegetarianDairy-free
160Cal
0Pro g
40Carb g
0Fat g
36

Dr Pepper

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g
37

Fuze Raspberry Iced Tea

VeganVegetarianDairy-free
95Cal
0Pro g
24Carb g
0Fat g
38

Minute Maid Apple Juice

12oz Bottle

VeganVegetarianDairy-free
138Cal
0Pro g
35Carb g
0Fat g
39

Minute Maid Lemonade

VeganVegetarianDairy-free
130Cal
0Pro g
32Carb g
0Fat g
40

Monster Energy

16oz Can

VeganVegetarianDairy-free
233Cal
0Pro g
58Carb g
0Fat g
41

Peach Lychee Flavored Refresher

VeganDairy-freeGluten-free
121Cal
0Pro g
30Carb g
0Fat g
42

Powerade Berry Blast

20oz Bottle

VeganVegetarianDairy-free
181Cal
0Pro g
45Carb g
0Fat g
43

Sprite

20oz Bottle

VeganVegetarianDairy-free
156Cal
0Pro g
39Carb g
0Fat g
44

Sweet & Sour Sauce

VeganVegetarianDairy-free
112Cal
0Pro g
28Carb g
0Fat g
45

Watermelon Mango Flavored Refresher

VeganDairy-freeGluten-free
117Cal
0Pro g
29Carb g
0Fat g

Frequently Asked Questions

What are the macros at Panda Express?
Panda Express has 45 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Panda Express have high-protein options?
Yes — use the Fitsy app to filter Panda Express's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Panda Express good for macro tracking?
Panda Express is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Panda Express that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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