Restaurant · Independent · 50 items on the menu

Panda Express

Address
CuisineRestaurant
Avg macros322 kcal · 16g protein
Rating4.6(5,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Family Meal

Any 2 Large Sides & 3 Large Entrees

2499Cal
160Pro g
216Carb g
111Fat g
02

Bigger Plate

Any 1 Side & 3 Entrees

998Cal
75Pro g
81Carb g
42Fat g
03

Plate

Any 1 Side & 2 Entrees

772Cal
55Pro g
65Carb g
33Fat g
04

Bowl

Any 1 Side & 1 Entree

545Cal
35Pro g
49Carb g
23Fat g
05

Black Pepper Sirloin Steak

451Cal
32Pro g
28Carb g
23Fat g
06

Broccoli Beef Panda Cub Meal™

White Rice, Super Greens, Broccoli Beef, Fruit Side & Bottled Water or Kid's Juice

508Cal
32Pro g
54Carb g
18Fat g
07

Grilled Teriyaki Chicken

389Cal
32Pro g
30Carb g
16Fat g
08

Grilled Teriyaki Chicken Panda Cub Meal™

Chow Mein, Super Greens, Grilled Teriyaki Chicken, Fruit Side & Bottled Water or Kid's Juice

545Cal
30Pro g
59Carb g
21Fat g
09

Beijing Beef

497Cal
28Pro g
38Carb g
26Fat g
10

Broccoli Beef

313Cal
28Pro g
15Carb g
16Fat g
11

Orange Chicken Panda Cub Meal™

White Rice, Super Greens, Orange Chicken, Fruit Side & Bottled Water or Kid's Juice

524Cal
28Pro g
56Carb g
21Fat g
12

String Bean Chicken Breast

209Cal
26Pro g
9Carb g
8Fat g
13

Build Your Own Panda Cub Meal™

1 Jr. Side, 1 Jr. Entrée, Fruit Side & Bottled Water or Kid’s Juice

483Cal
25Pro g
52Carb g
20Fat g
14

Dynamite Sweet & Sour Chicken

357Cal
24Pro g
30Carb g
16Fat g
15

Honey Sesame Chicken Breast

398Cal
24Pro g
35Carb g
18Fat g
16

The Original Orange Chicken

471Cal
24Pro g
41Carb g
23Fat g
17

Fried Rice

338Cal
22Pro g
22Carb g
18Fat g
18

Super Greens

Dairy-free
322Cal
20Pro g
19Carb g
18Fat g
19

Honey Walnut Shrimp

456Cal
18Pro g
26Carb g
31Fat g
20

Kung Pao Chicken

316Cal
18Pro g
26Carb g
16Fat g
21

Eggplant Tofu

VeganDairy-free
231Cal
14Pro g
9Carb g
16Fat g
22

Sanzo Lychee Sparkling Water

12oz Can

443Cal
12Pro g
52Carb g
21Fat g
23

Chow Mein

409Cal
10Pro g
45Carb g
21Fat g
24

Chicken Egg Roll

183Cal
8Pro g
17Carb g
9Fat g
25

Mushroom Chicken

VeganDairy-free
189Cal
8Pro g
22Carb g
8Fat g
26

Veggie Spring Roll

VeganDairy-free
123Cal
4Pro g
15Carb g
5Fat g
27

White Steamed Rice

VeganDairy-free
226Cal
4Pro g
50Carb g
1Fat g
28

Cream Cheese Rangoon

Vegetarian
207Cal
3Pro g
19Carb g
13Fat g
29

Chili Sauce

VeganDairy-free
57Cal
1Pro g
12Carb g
1Fat g
30

Teriyaki Sauce

VeganDairy-free
74Cal
1Pro g
17Carb g
0Fat g
31

Barq's Root Beer

VeganDairy-freeGluten-free
181Cal
0Pro g
45Carb g
0Fat g
32

Coca Cola

20oz Bottle

VeganDairy-free
95Cal
0Pro g
24Carb g
0Fat g
33

Coca Cola Cherry

VeganDairy-free
108Cal
0Pro g
27Carb g
0Fat g
34

Coke Mexico

12oz Bottle

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
35

Dasani

16oz Bottle

VeganDairy-freeGluten-free
108Cal
0Pro g
27Carb g
0Fat g
36

Diet Coke

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
37

Fanta Strawberry

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
38

Fuze Raspberry Iced Tea

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
39

Mango Guava Flavored Tea

VeganDairy-free
108Cal
0Pro g
27Carb g
0Fat g
40

Minute Maid Apple Juice

12oz Bottle

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
41

Minute Maid Lemonade

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
42

Passion Mango Black Tea

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
43

Peach Lychee Flavored Refresher

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
44

Pomegranate Pineapple Flavored Lemonade

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
45

Powerade Berry Blast

20oz Bottle

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
46

Smartwater

700ml Bottle

VeganDairy-freeGluten-free
181Cal
0Pro g
45Carb g
0Fat g
47

Sweet & Sour Sauce

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
48

Sweet Tea

VeganDairy-free
117Cal
0Pro g
29Carb g
0Fat g
49

Utensils

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
50

Watermelon Mango Flavored Refresher

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g

Frequently Asked Questions

What are the macros at Panda Express?
Panda Express has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Panda Express have high-protein options?
Yes — use the Fitsy app to filter Panda Express's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Panda Express good for macro tracking?
Panda Express is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Panda Express that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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