Restaurant · Independent · 50 items on the menu

Panda Express

Address
CuisineRestaurant
Avg macros315 kcal · 12g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Family Meal

Any 2 Large Sides & 3 Large Entrees

2348Cal
130Pro g
238Carb g
98Fat g
02

Bigger Plate

Any 1 Side & 3 Entrees

1205Cal
65Pro g
113Carb g
55Fat g
03

Plate

Any 1 Side & 2 Entrees

898Cal
45Pro g
92Carb g
39Fat g
04

Black Pepper Sirloin Steak

374Cal
28Pro g
13Carb g
23Fat g
05

Bowl

Any 1 Side & 1 Entree

591Cal
25Pro g
70Carb g
23Fat g
06

String Bean Chicken Breast

367Cal
24Pro g
15Carb g
23Fat g
07

Beijing Beef

466Cal
22Pro g
30Carb g
29Fat g
08

Grilled Teriyaki Chicken Panda Cub Meal™

Chow Mein, Super Greens, Grilled Teriyaki Chicken, Fruit Side & Bottled Water or Kid's Juice

501Cal
22Pro g
59Carb g
20Fat g
09

Mushroom Chicken

336Cal
22Pro g
15Carb g
21Fat g
10

Broccoli Beef

319Cal
20Pro g
13Carb g
21Fat g
11

Broccoli Beef Panda Cub Meal™

White Rice, Super Greens, Broccoli Beef, Fruit Side & Bottled Water or Kid's Juice

471Cal
20Pro g
63Carb g
16Fat g
12

Build Your Own Panda Cub Meal™

1 Jr. Side, 1 Jr. Entrée, Fruit Side & Bottled Water or Kid’s Juice

488Cal
20Pro g
67Carb g
16Fat g
13

Grilled Teriyaki Chicken

334Cal
20Pro g
11Carb g
23Fat g
14

Orange Chicken Panda Cub Meal™

White Rice, Super Greens, Orange Chicken, Fruit Side & Bottled Water or Kid's Juice

526Cal
20Pro g
65Carb g
21Fat g
15

Kung Pao Chicken

440Cal
19Pro g
32Carb g
26Fat g
16

Honey Walnut Shrimp

375Cal
18Pro g
17Carb g
26Fat g
17

Honey Sesame Chicken Breast

434Cal
16Pro g
28Carb g
29Fat g
18

The Original Orange Chicken

421Cal
16Pro g
37Carb g
23Fat g
19

Dynamite Sweet & Sour Chicken

399Cal
14Pro g
39Carb g
21Fat g
20

Chicken Egg Roll

167Cal
8Pro g
16Carb g
8Fat g
21

Eggplant Tofu

Vegetarian
282Cal
8Pro g
22Carb g
18Fat g
22

Chow Mein

Vegetarian
483Cal
6Pro g
56Carb g
26Fat g
23

Fried Rice

Vegetarian
425Cal
5Pro g
49Carb g
23Fat g
24

Cream Cheese Rangoon

Vegetarian
150Cal
3Pro g
14Carb g
9Fat g
25

Super Greens

VegetarianDairy-freeVegan
84Cal
3Pro g
15Carb g
1Fat g
26

White Steamed Rice

VegetarianDairy-freeVegan
193Cal
3Pro g
45Carb g
0Fat g
27

Veggie Spring Roll

Vegetarian
95Cal
2Pro g
13Carb g
4Fat g
28

Chili Sauce

VeganDairy-free
15Cal
1Pro g
3Carb g
0Fat g
29

Teriyaki Sauce

VeganDairy-free
21Cal
1Pro g
4Carb g
0Fat g
30

Barq's Root Beer

VegetarianDairy-freeVegan
190Cal
0Pro g
48Carb g
0Fat g
31

Black Tea

VegetarianDairy-freeVegan
0Cal
0Pro g
0Carb g
0Fat g
32

Coca Cola Cherry

VegetarianDairy-freeVegan
164Cal
0Pro g
41Carb g
0Fat g
33

Coke Mexico

12oz Bottle

VegetarianDairy-freeVegan
168Cal
0Pro g
42Carb g
0Fat g
34

Diet Coke

VegetarianDairy-freeVegan
130Cal
0Pro g
32Carb g
0Fat g
35

Dr Pepper

VegetarianDairy-freeVegan
164Cal
0Pro g
41Carb g
0Fat g
36

Fanta Orange

VegetarianDairy-freeVegan
164Cal
0Pro g
41Carb g
0Fat g
37

Fanta Strawberry

VegetarianDairy-freeVegan
164Cal
0Pro g
41Carb g
0Fat g
38

Fuze Raspberry Iced Tea

VegetarianDairy-freeVegan
0Cal
0Pro g
0Carb g
0Fat g
39

Mango Guava Flavored Tea

108Cal
0Pro g
27Carb g
0Fat g
40

Minute Maid Apple Juice

12oz Bottle

VegetarianDairy-freeVegan
156Cal
0Pro g
39Carb g
0Fat g
41

Minute Maid Lemonade

VegetarianDairy-freeVegan
112Cal
0Pro g
28Carb g
0Fat g
42

Peach Lychee Flavored Refresher

130Cal
0Pro g
32Carb g
0Fat g
43

Pomegranate Pineapple Flavored Lemonade

121Cal
0Pro g
30Carb g
0Fat g
44

Powerade Berry Blast

20oz Bottle

VegetarianDairy-freeVegan
130Cal
0Pro g
32Carb g
0Fat g
45

Sanzo Lychee Sparkling Water

12oz Can

VegetarianDairy-freeVegan
9Cal
0Pro g
2Carb g
0Fat g
46

Smartwater

700ml Bottle

VegetarianDairy-freeVegan
108Cal
0Pro g
27Carb g
0Fat g
47

Sprite

VegetarianDairy-freeVegan
164Cal
0Pro g
41Carb g
0Fat g
48

Sweet & Sour Sauce

VeganDairy-free
43Cal
0Pro g
11Carb g
0Fat g
49

Sweet Tea

VegetarianDairy-freeVegan
190Cal
0Pro g
48Carb g
0Fat g
50

Watermelon Mango Flavored Refresher

130Cal
0Pro g
32Carb g
0Fat g

Frequently Asked Questions

What are the macros at Panda Express?
Panda Express has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Panda Express have high-protein options?
Yes — use the Fitsy app to filter Panda Express's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Panda Express good for macro tracking?
Panda Express is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Panda Express that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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