Restaurant · Independent · 49 items on the menu

Panda Express

Address
CuisineRestaurant
Avg macros327 kcal · 13g protein
Rating4.7(3,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Family Meal

Any 2 Large Sides & 3 Large Entrees

2569Cal
135Pro g
302Carb g
91Fat g
02

Bigger Plate

Any 1 Side & 3 Entrees

1257Cal
68Pro g
135Carb g
49Fat g
03

Plate

Any 1 Side & 2 Entrees

930Cal
48Pro g
103Carb g
36Fat g
04

Bowl

Any 1 Side & 1 Entree

603Cal
28Pro g
70Carb g
23Fat g
05

Beijing Beef

Dairy-free
376Cal
22Pro g
19Carb g
23Fat g
06

Grilled Teriyaki Chicken

Dairy-free
260Cal
22Pro g
11Carb g
14Fat g
07

Grilled Teriyaki Chicken Panda Cub Meal™

Chow Mein, Super Greens, Grilled Teriyaki Chicken, Fruit Side & Bottled Water or Kid's Juice

Dairy-free
432Cal
22Pro g
63Carb g
10Fat g
08

Orange Chicken Panda Cub Meal™

White Rice, Super Greens, Orange Chicken, Fruit Side & Bottled Water or Kid's Juice

Dairy-free
499Cal
22Pro g
73Carb g
13Fat g
09

Black Pepper Sirloin Steak

Dairy-free
249Cal
20Pro g
13Carb g
13Fat g
10

Broccoli Beef Panda Cub Meal™

White Rice, Super Greens, Broccoli Beef, Fruit Side & Bottled Water or Kid's Juice

Dairy-free
428Cal
20Pro g
52Carb g
16Fat g
11

Build Your Own Panda Cub Meal™

1 Jr. Side, 1 Jr. Entrée, Fruit Side & Bottled Water or Kid’s Juice

458Cal
20Pro g
59Carb g
16Fat g
12

Honey Walnut Shrimp

Dairy-free
354Cal
20Pro g
13Carb g
25Fat g
13

Kung Pao Chicken

Dairy-free
282Cal
18Pro g
17Carb g
16Fat g
14

String Bean Chicken Breast

Dairy-free
206Cal
18Pro g
13Carb g
9Fat g
15

The Original Orange Chicken

Dairy-free
438Cal
18Pro g
39Carb g
23Fat g
16

Dynamite Sweet & Sour Chicken

Dairy-free
433Cal
16Pro g
45Carb g
21Fat g
17

Honey Sesame Chicken Breast

Dairy-free
314Cal
16Pro g
22Carb g
18Fat g
18

Black Pepper Chicken

Dairy-free
231Cal
15Pro g
19Carb g
10Fat g
19

Broccoli Beef

Dairy-free
217Cal
15Pro g
13Carb g
12Fat g
20

Mushroom Chicken

Dairy-free
220Cal
15Pro g
19Carb g
9Fat g
21

Fried Rice

VegetarianDairy-free
492Cal
11Pro g
59Carb g
23Fat g
22

Eggplant Tofu

VeganDairy-free
168Cal
10Pro g
9Carb g
10Fat g
23

Chicken Potsticker

Dairy-free
210Cal
9Pro g
17Carb g
12Fat g
24

Chow Mein

VegetarianDairy-free
424Cal
9Pro g
56Carb g
18Fat g
25

Chicken Egg Roll

Dairy-free
235Cal
8Pro g
22Carb g
13Fat g
26

Cream Cheese Rangoon

Vegetarian
246Cal
4Pro g
19Carb g
17Fat g
27

Super Greens

VeganDairy-free
123Cal
4Pro g
24Carb g
1Fat g
28

Veggie Spring Roll

Vegetarian
216Cal
4Pro g
24Carb g
12Fat g
29

White Steamed Rice

VeganDairy-free
205Cal
3Pro g
45Carb g
1Fat g
30

Chili Sauce

VeganDairy-free
13Cal
1Pro g
3Carb g
0Fat g
31

Pomegranate Pineapple Flavored Lemonade

VeganDairy-free
198Cal
1Pro g
49Carb g
0Fat g
32

Teriyaki Sauce

VeganDairy-free
15Cal
1Pro g
3Carb g
0Fat g
33

Barq's Root Beer

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
34

Coca Cola

20oz Bottle

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
35

Coca Cola Cherry

VeganDairy-free
216Cal
0Pro g
54Carb g
0Fat g
36

Coke Mexico

12oz Bottle

VeganDairy-free
216Cal
0Pro g
54Carb g
0Fat g
37

Dr Pepper

VeganDairy-free
216Cal
0Pro g
54Carb g
0Fat g
38

Fanta Orange

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
39

Fanta Strawberry

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
40

Mango Guava Flavored Tea

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
41

Minute Maid Apple Juice

12oz Bottle

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g
42

Napkins

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
43

Peach Lychee Flavored Refresher

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
44

Powerade Berry Blast

20oz Bottle

VeganGluten-freeDairy-free
181Cal
0Pro g
45Carb g
0Fat g
45

Sprite

20oz Bottle

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
46

Sweet & Sour Sauce

VeganDairy-free
26Cal
0Pro g
6Carb g
0Fat g
47

Sweet Tea

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
48

Utensils

VeganDairy-free
143Cal
0Pro g
36Carb g
0Fat g
49

Watermelon Mango Flavored Refresher

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Panda Express?
Panda Express has 49 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Panda Express have high-protein options?
Yes — use the Fitsy app to filter Panda Express's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Panda Express good for macro tracking?
Panda Express is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Panda Express that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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