Restaurant · Independent · 56 items on the menu

Panelas Brazil Cuisine

Name: Panelas Brazil Cuisine
Rating: 4.9

Address

CuisineRestaurant

Avg macros355 kcal · 16g protein

Rating★ 4.9(430 reviews)

DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

56 items

№ 01

Feijoada Plate

Black beans stew with beef, pork and sausage, served with white rice, sautéed collard greens, farofa (sautéed yuca flour), vinagrete and orange slices.

BBQ Plate

White Rice, black beans, potato salad, farofa, vinaigrette sauce, picanha, chicken, and sausage.

Parmigiana

Lightly breaded and deep fried Chicken or Steak, covered with mozzarella and our house tomato sauce. Served with white rice, salad and potato sticks.

Stroganoff

Choice of Chicken or Beef with creamy sauce. Served with White Rice, Salad and Potato Sticks.

Carne De Panela

Pot Roast, White Rice, black beans, boiled yucca, and salad.

Milanesa Plate

Lightly breaded and deep fried chicken or steak, served with White Rice, Black Beans. Choose a side: potato salad or fries.

Churrasquinho Plate

White Rice, Black Beans, Grilled Veggies, Farofa (sautéed yuca flour) and vinagrete. Choose your skewer: chicken or picanha (top sirloin).

Brazilian Plate

White Rice, Black Beans, Fries, Salad and Fried Eggs with your choice of protein.

Fitness Plate

Brown Rice, Black Beans and Salad. Choose a protein and Choose a side: boiled yucca or grilled veggies.

Tuna Sandwich

Tuna salad, tomato, and lettuce.

Bauru Sandwich

Brioche bun, with mayo, lettuce, tomato, fried egg and your choice of protein (or vegetarian). Choose a side: fries or salad.

Frango a Passarinho (Fried Chicken)

Crispy fried chicken bites served with a side of flavorful sauce.

Kids Plate

Rice, Black Beans and your choice of protein and one side

Croquette Basket

6 Mini croquettes with Cheese, Chicken and Beef, 2 of each

Medium Shrimp Pot Pie

Savoury shrimp in a rich pot pie filling.

Vegetarian Plate

Brown rice, black beans, boiled yucca, grilled veggies, and salad.

Chicken Croquette ( with Catupiry)

The chicken croquette you know and love but with a creamy cheese feeling.

Chicken Croquette (Coxinha)

Chicken Croquette (

Misto Quente Sandwich

Grilled ham and cheese.

Beans

Simple, flavorful beans.

Becca Salad

Spring lettuce, roasted peppers, almonds, feta cheese, and house dressing.

VegetarianGluten-free

Cheese Bread Basket

Freshly baked bread filled with melted cheese.

Quinoa Salad

Beans, red peppers, mango, cilantro, and green onions.

Beef Empanada (Risolis)

Tender beef in a crispy pastry pocket.

Brazilian Salad

Spinach, onions, pineapple, almonds, and house dressing.

VegetarianGluten-free

Gauchas Salad

Arugula, beets, feta cheese, walnuts, and house dressing.

VegetarianGluten-free

Hot Dog & Fries

Traditional hot dog with side of fries

Side 1 Egg

Side of two fried eggs

VegetarianGluten-free

Medium Heart of Palm Pot Pie

Tender heart of palm in a savory pot pie.

Mini Pot Pies (Empadas)

Mini pot pies. -

Cake

Carrot, Banana, Corn or Orange

Juices

Assorted juices to quench your thirst.

VeganGluten-freeDairy-free

Milk Flan

Rich and creamy dessert with a caramelized sugar crust.

Brigadeirão (Chocolate Flan)

Rich, creamy chocolate dessert with a caramelized sugar crust.

Coconut Flan

Creamy coconut flan with plum sauce

Fried Polenta (Polenta Frita)

Crispy fried cornmeal served as a delicious appetizer.

Passion Fruit Pie

Tropical fruit filling in a sweet pastry crust.

Potato Fries

Crispy potato strips served hot.

VeganGluten-freeDairy-free

Rice

Brazilian-style rice, served hot as a side dish.

VeganGluten-freeDairy-free

Cheese Bread (Pao de Quejio)

Brazilian cheese bread (pão de queijo) with a crisp crust and a soft, cheesy center.

Grilled Veggies

Fresh vegetables grilled to perfection.

VeganGluten-freeDairy-free

Passion Fruit Mousse

Creamy, airy mousse with bright passion fruit flavor.

Boiled Yucca

choose boiled or fried yucca

VeganGluten-freeDairy-free

Brigadeiro

Brazilian chocolate truffle

Farofa

Toasted manioc flour, a traditional Brazilian staple.

VeganGluten-freeDairy-free

Fried Yucca

Crispy exterior, soft interior, served as a side dish.

VeganGluten-freeDairy-free

Fried Yucca (Mandioca Frita)

Crispy fried cassava root served as a delicious appetizer.

VeganGluten-freeDairy-free

Kid's Juice

Kid-sized fruit juice, ideal for little ones.

VeganGluten-freeDairy-free

Plantains

Sweet and starchy tropical fruit.

VeganGluten-freeDairy-free

Brazilian Coffee

Rich and smooth coffee from Brazil.

VeganGluten-freeDairy-free

Coconut Water

Refreshing and hydrating natural drink.

VeganGluten-freeDairy-free

Grilled Onions

Onions grilled until tender and lightly charred.

VeganGluten-freeDairy-free

Vinaigrette Sauce

Tangy and flavorful dressing perfect for your meal.

VeganGluten-freeDairy-free

Regular Soda

Refreshing carbonated soft drink served cold.

VeganGluten-freeDairy-free

Sparkling Water

Fresh and bubbly water, perfect for any occasion.

VeganGluten-freeDairy-free

Water Bottle

Bottled water, perfect for any occasion.

VeganGluten-freeDairy-free

Frequently Asked Questions

What are the macros at Panelas Brazil Cuisine?

Panelas Brazil Cuisine has 56 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Panelas Brazil Cuisine have high-protein options?

Yes — use the Fitsy app to filter Panelas Brazil Cuisine's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Panelas Brazil Cuisine good for macro tracking?

Panelas Brazil Cuisine is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Panelas Brazil Cuisine that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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