Restaurant · Chain · 127 items on the menu

Papa John's

Address
CuisineRestaurant
Avg macros176 kcal · 6g protein
Rating4.6(800 reviews)

The full menu

01

Garlic Parmesan Wings - 8 Wings

1040Cal
68Pro g
6Carb g
81Fat g
02

BBQ Wings - 8 Wings

880Cal
67Pro g
20Carb g
57Fat g
03

Buffalo Wings - 8 Wings

840Cal
67Pro g
8Carb g
58Fat g
04

Honey Chipotle Wings - 8 Wings

900Cal
67Pro g
27Carb g
57Fat g
05

Unsauced Roasted Wings - 8 Wings

810Cal
66Pro g
4Carb g
57Fat g
06

Buffalo Boneless Wings - 10 Wings

630Cal
50Pro g
44Carb g
29Fat g
07

Garlic Parmesan Boneless Wings - 10 Wings

680Cal
50Pro g
42Carb g
35Fat g
08

BBQ Boneless Wings - 10 Wings

640Cal
49Pro g
54Carb g
26Fat g
09

Honey Chipotle Boneless Wings - 10 Wings

630Cal
49Pro g
52Carb g
26Fat g
10

Unsauced Boneless Wings - 10 Wings

590Cal
49Pro g
41Carb g
26Fat g
11

Chicken Poppers - 10 Pieces

530Cal
33Pro g
42Carb g
21Fat g
12

Cheese Pizza - Original Crust - Large

290Cal
11Pro g
38Carb g
10Fat g
13

Starbucks Doubleshot Energy Vanilla - 15 oz

210Cal
10Pro g
34Carb g
3Fat g
14

Chicken Parmesan Papa Bites

110Cal
6Pro g
10Carb g
5Fat g
15

Bacon Cheesesticks - 12-Inch

130Cal
5Pro g
13Carb g
6Fat g
16

Chicken - Original Crust - Extra Large

20Cal
5Pro g
0Carb g
0Fat g
17

Chicken - Original Crust - Large

20Cal
5Pro g
0Carb g
0Fat g
18

Chicken - Thin Crust

20Cal
5Pro g
0Carb g
0Fat g
19

Tuscan 6-Cheese Cheesesticks - 12-Inch

130Cal
5Pro g
13Carb g
6Fat g
20

Anchovies

30Cal
4Pro g
15Carb g
10Fat g
21

Bacon Cheesesticks - 10-Inch

110Cal
4Pro g
11Carb g
5Fat g
22

Bacon Cheesy Burger Papa Bites

100Cal
4Pro g
10Carb g
5Fat g
23

Calzones Papa Bites

110Cal
4Pro g
10Carb g
6Fat g
24

Cheese - Thin Crust

70Cal
4Pro g
1Carb g
5Fat g
25

Cheesesticks - 12-Inch

110Cal
4Pro g
13Carb g
5Fat g
26

Chicken - Original Crust - Medium

15Cal
4Pro g
0Carb g
0Fat g
27

Chicken - Original Crust - Pizza For One

20Cal
4Pro g
0Carb g
0Fat g
28

Tuscan 6-Cheese Cheesesticks - 10-inch

110Cal
4Pro g
11Carb g
5Fat g
29

Bacon - Original Crust - Extra Large

50Cal
3Pro g
1Carb g
4Fat g
30

Bacon - Original Crust - Large

50Cal
3Pro g
1Carb g
4Fat g
31

Bacon - Thin Crust

50Cal
3Pro g
1Carb g
4Fat g
32

Cheesesticks - 10-Inch

90Cal
3Pro g
10Carb g
4Fat g
33

Chicken - Gluten Free

15Cal
3Pro g
0Carb g
0Fat g
34

Chicken - Original Crust - Small

15Cal
3Pro g
0Carb g
0Fat g
35

Jalapeño Papa Bites

80Cal
3Pro g
10Carb g
3Fat g
36

Bacon - Gluten Free

35Cal
2Pro g
1Carb g
3Fat g
37

Bacon - Original Crust - Medium

35Cal
2Pro g
1Carb g
3Fat g
38

Bacon - Original Crust - Pizza For One

35Cal
2Pro g
1Carb g
3Fat g
39

Bacon - Original Crust - Small

35Cal
2Pro g
1Carb g
3Fat g
40

Italian Sausage - Original Crust - Large

50Cal
2Pro g
0Carb g
5Fat g
41

Italian Sausage - Thin Crust

50Cal
2Pro g
0Carb g
5Fat g
42

Oreo Cookie Papa Bites

80Cal
2Pro g
13Carb g
2Fat g
43

Rockstar - 16 oz

280Cal
2Pro g
61Carb g
1Fat g
44

Salted Caramel Blondie

220Cal
2Pro g
26Carb g
10Fat g
45

Sausage - Original Crust - Large

60Cal
2Pro g
0Carb g
6Fat g
46

Sausage - Thin Crust

60Cal
2Pro g
0Carb g
6Fat g
47

Anchovies - Gluten Free

10Cal
1Pro g
0Carb g
0Fat g
48

Anchovies - Original Crust - Extra Large

10Cal
1Pro g
0Carb g
0Fat g
49

Anchovies - Original Crust - Large

10Cal
1Pro g
0Carb g
0Fat g
50

Anchovies - Original Crust - Medium

10Cal
1Pro g
0Carb g
0Fat g
51

Anchovies - Original Crust - Pizza For One

10Cal
1Pro g
0Carb g
0Fat g
52

Anchovies - Original Crust - Small

10Cal
1Pro g
0Carb g
0Fat g
53

Anchovies - Thin Crust

10Cal
1Pro g
0Carb g
0Fat g
54

Cheese Sauce

40Cal
1Pro g
2Carb g
4Fat g
55

Doritos Cool Ranch Sauce

180Cal
1Pro g
5Carb g
18Fat g
56

Italian Sausage - Original Crust - Pizza For One

40Cal
1Pro g
0Carb g
4Fat g
57

Italian Sausage - Original Crust - Small

35Cal
1Pro g
0Carb g
4Fat g
58

Ranch Sauce

100Cal
1Pro g
2Carb g
10Fat g
59

Sausage - Gluten Free

40Cal
1Pro g
0Carb g
4Fat g
60

Sausage - Original Crust - Medium

45Cal
1Pro g
0Carb g
5Fat g
61

Sausage - Original Crust - Pizza For One

45Cal
1Pro g
0Carb g
5Fat g
62

Sausage - Original Crust - Small

40Cal
1Pro g
0Carb g
4Fat g
63

A&w Cream Soda - 2 liter

1010Cal
0Pro g
262Carb g
0Fat g
64

A&W Cream Soda - 20 oz

300Cal
0Pro g
78Carb g
0Fat g
65

Banana Peppers

5Cal
0Pro g
1Carb g
0Fat g
66

BBQ Sauce

45Cal
0Pro g
11Carb g
0Fat g
67

BBQ Sauce - Original Crust - Extra Large

35Cal
0Pro g
9Carb g
0Fat g
68

BBQ Sauce - Original Crust - Large

35Cal
0Pro g
8Carb g
0Fat g
69

BBQ Sauce - Original Crust - Medium

25Cal
0Pro g
6Carb g
0Fat g
70

BBQ Sauce - Original Crust - Pizza For One

25Cal
0Pro g
6Carb g
0Fat g
71

BBQ Sauce - Original Crust - Small

20Cal
0Pro g
5Carb g
0Fat g
72

BBQ Sauce - Thin Crust

35Cal
0Pro g
8Carb g
0Fat g
73

BBQ Sauce-Extra - Original Crust - Extra Large

45Cal
0Pro g
11Carb g
0Fat g
74

BBQ Sauce-Extra - Original Crust - Medium

35Cal
0Pro g
8Carb g
0Fat g
75

BBQ Sauce-Extra - Original Crust - Small

35Cal
0Pro g
8Carb g
0Fat g
76

Black Olives - Gluten Free

10Cal
0Pro g
0Carb g
1Fat g
77

Black Olives - Original Crust - Medium

10Cal
0Pro g
0Carb g
1Fat g
78

Black Olives - Original Crust - Pizza For One

10Cal
0Pro g
0Carb g
1Fat g
79

Black Olives - Original Crust - Small

10Cal
0Pro g
0Carb g
1Fat g
80

Black Olives - Thin Crust

15Cal
0Pro g
0Carb g
2Fat g
81

Blueberry Pomegranate - 16 oz

80Cal
0Pro g
20Carb g
0Fat g
82

Brisk Fruit Punch - 20 oz

180Cal
0Pro g
48Carb g
0Fat g
83

Brisk Pink Lemonade - 20 oz

180Cal
0Pro g
45Carb g
0Fat g
84

Brisk Strawberry Melon - 20 oz

120Cal
0Pro g
32Carb g
0Fat g
85

Brisk Sweet Tea Lemon - 12 oz

130Cal
0Pro g
32Carb g
0Fat g
86

Brisk Tea Raspberry - 20 oz

120Cal
0Pro g
32Carb g
0Fat g
87

Buffalo Sauce

15Cal
0Pro g
3Carb g
1Fat g
88

Crush Cream Soda - 12 oz

170Cal
0Pro g
45Carb g
0Fat g
89

Crush Cream Soda - 2 liter

950Cal
0Pro g
254Carb g
0Fat g
90

Crush Cream Soda - 20 oz

280Cal
0Pro g
75Carb g
0Fat g
91

Gatorade Cool Blue - 20 oz

160Cal
0Pro g
39Carb g
0Fat g
92

Gatorade Lemon Lime - 20 oz

130Cal
0Pro g
35Carb g
0Fat g
93

Gatorade Lime Cucumber - 20 oz

130Cal
0Pro g
34Carb g
0Fat g
94

Gatorade Orange - 20 oz

140Cal
0Pro g
36Carb g
0Fat g
95

Green Olives - Gluten Free

5Cal
0Pro g
0Carb g
1Fat g
96

Green Olives - Original Crust - Large

10Cal
0Pro g
0Carb g
1Fat g
97

Green Olives - Original Crust - Medium

10Cal
0Pro g
0Carb g
1Fat g
98

Green Olives - Original Crust - Pizza For One

10Cal
0Pro g
0Carb g
1Fat g
99

Green Olives - Original Crust - Small

5Cal
0Pro g
0Carb g
1Fat g
100

Hawaiian Fruit Punch - 12 oz

200Cal
0Pro g
50Carb g
0Fat g
101

Hawaiian Punch - 20 oz

330Cal
0Pro g
83Carb g
0Fat g
102

Jalapeno Peppers

14Cal
0Pro g
1Carb g
5Fat g
103

Lipton Green Tea Passionfruit Mango - 20 oz

130Cal
0Pro g
33Carb g
0Fat g
104

Lipton Ice Tea Lemon - 20 oz

280Cal
0Pro g
65Carb g
0Fat g
105

Lipton Ice Tea Pomegranate Blueberry - 20 oz

130Cal
0Pro g
33Carb g
0Fat g
106

Lipton Pureleaf Diet Lemon Tea - 18.5 oz

10Cal
0Pro g
0Carb g
0Fat g
107

Lipton Pureleaf Green Tea - 18.5 oz

100Cal
0Pro g
25Carb g
0Fat g
108

Lipton Pureleaf Lemon - 18.5 oz

160Cal
0Pro g
41Carb g
0Fat g
109

Lipton Pureleaf Raspberry Tea - 18.5 oz

180Cal
0Pro g
46Carb g
0Fat g
110

Lipton Pureleaf Sweet Tea - 18.5 oz

160Cal
0Pro g
42Carb g
0Fat g
111

Lipton Sparkling Iced Tea Peach - 12 oz

70Cal
0Pro g
18Carb g
0Fat g
112

Lipton Sparkling Iced Tea Peach - 20 oz

120Cal
0Pro g
30Carb g
0Fat g
113

Original Sauce - Original Crust - Small

10Cal
0Pro g
1Carb g
0Fat g
114

Original Sauce-Extra - Original Crust - Extra Large

20Cal
0Pro g
3Carb g
1Fat g
115

Pizza Sauce

20Cal
0Pro g
3Carb g
1Fat g
116

Ranch Sauce - Thin Crust

50Cal
0Pro g
1Carb g
5Fat g
117

Rockstar Fruit Punch - 16 oz

260Cal
0Pro g
62Carb g
0Fat g
118

Schweppes Ginger Ale - 12 oz

120Cal
0Pro g
33Carb g
0Fat g
119

Schweppes Ginger Ale - 20 oz

200Cal
0Pro g
55Carb g
0Fat g
120

Sobe Strawberry Daquiri - 20 oz

250Cal
0Pro g
63Carb g
1Fat g
121

Special Garlic Sauce

140Cal
0Pro g
2Carb g
0Fat g
122

Special Zesty Sauce

150Cal
0Pro g
0Carb g
17Fat g
123

Sunkist Orange - 2 liter

1100Cal
0Pro g
296Carb g
0Fat g
124

Sunkist Peach - 20 oz

280Cal
0Pro g
78Carb g
0Fat g
125

Welch's Grape Soda - 12 oz

200Cal
0Pro g
51Carb g
0Fat g
126

Welch's Grape Soda - 2 liter

1100Cal
0Pro g
287Carb g
0Fat g
127

Welch's Grape Soda - 20 oz

330Cal
0Pro g
85Carb g
0Fat g

Frequently Asked Questions

What are the macros at Papa John's?
Papa John's has 127 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Papa John's have high-protein options?
Yes — use the Fitsy app to filter Papa John's's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Papa John's good for macro tracking?
Papa John's is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Papa John's that fit your macros

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