Restaurant · Independent · 133 items on the menu

Parakeet Cafe

Address
CuisineRestaurant
Avg macros251 kcal · 9g protein
Rating4.6(330 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Power Rancheros (gf)

~44gr of protein, 3 over-easy eggs over a corn tortilla, black beans, turkey bacon, labneh, pico de gallo, pickled onions, red salsa

Gluten-free
531Cal
44Pro g
30Carb g
26Fat g
02

Hooked on Tuna Sandwich (gf)

wild-caught ahi tuna tartar with house-made avocado alioli, greens, fresno peppers, pickled onion, house-made sourdough, roasted potatoes or house salad. *Consuming raw or undercooked food may increase your risk of foodborne illness

657Cal
36Pro g
35Carb g
42Fat g
03

Roasted Vegetables

Roasted Broccoli & Roasted Asparagus

Gluten-free
191Cal
36Pro g
0Carb g
5Fat g
04

Pan Seared Salmon

Gluten-freeDairy-free
312Cal
34Pro g
0Carb g
20Fat g
05

Best Burger Ever

100% grass-fed Australian beef, alioli, cheddar cheese, caramelized onions, house-made pickles, house-made brioche bun, roasted potatoes, or house salad

Gluten-free
497Cal
32Pro g
45Carb g
21Fat g
06

Squash Soup (gf, v)

basil drizzle, paprika, house-made sourdough (gf,v)

541Cal
32Pro g
39Carb g
29Fat g
07

Grass-Fed Burger Patty

Gluten-freeDairy-free
346Cal
28Pro g
0Carb g
26Fat g
08

Kids Chicken with Rice

440Cal
28Pro g
41Carb g
18Fat g
09

Parakeet Bowl (gf, v)

brown rice, roasted mushrooms, furikake, kale, pickled cucumbers, carrot salad, almond butter miso mayo (gf,v,pbr)(contains sesame seeds)

Gluten-free
478Cal
28Pro g
39Carb g
23Fat g
10

Smoked Salmon

Gluten-freeDairy-free
276Cal
28Pro g
0Carb g
18Fat g
11

Tomato Bisque (gf, v)

tomato, carrots, celery, basil drizzle, house-made sourdough (gf,v)

484Cal
28Pro g
35Carb g
26Fat g
12

Avocado Toast (v)

pickled mustard, serrano peppers, cilantro, sunflower seeds, pumpkin seeds, beet spirals (v)

451Cal
24Pro g
30Carb g
26Fat g
13

Green Scrambled Eggs (veg)

spinach pesto, asparagus, onions, avocado, labneh, house-made sourdough, salsa verde (kbr,pbr)

562Cal
24Pro g
35Carb g
36Fat g
14

SoCal Burrito (v)

brown rice, black beans, roasted mushrooms infused in red salsa, avocado, pico de gallo, flour tortilla

492Cal
24Pro g
35Carb g
29Fat g
15

Smoked Salmon & Egg Toast

smoked-salmon, hard-boiled egg, pickled red onions, labneh

478Cal
22Pro g
39Carb g
26Fat g
16

Protein Bomb*

almond butter, vanilla protein, walnuts, almond milk, cinnamon, banana & dates

Dairy-free
472Cal
20Pro g
45Carb g
23Fat g
17

Superfood Greek Yogurt g&g

Vegetarian
365Cal
20Pro g
30Carb g
18Fat g
18

Tofu Organic, Non-GMO

Contains sesame seeds

VeganDairy-free
203Cal
20Pro g
4Carb g
12Fat g
19

All I AVO Wanted (gf, veg)

blue corn waffle, smashed avocado, feta, over- easy egg, chili flakes, hemp seeds, salsa macha

Vegetarian
491Cal
18Pro g
35Carb g
31Fat g
20

Belgian Waffle

banana, fresh berries, House-made almond granola (gf), greek yogurt whipped cream

Gluten-freeVegetarian
558Cal
18Pro g
45Carb g
34Fat g
21

Fit 4 Life*

blueberries, almond milk, banana, almond butter & vanilla protein

Dairy-free
377Cal
18Pro g
41Carb g
16Fat g
22

Sushi Wrap

wild-caught ahi tuna, brown rice, pickled cabbage, cucumbers, edamame, carrots, flour tortilla, sesame seeds, chives, spicy alioli *Consuming raw or undercooked food may increase your risk of foodborne illness

Gluten-freeVegetarian
427Cal
18Pro g
30Carb g
26Fat g
23

Acai Bowl (gf,v)

House-made almond granola (gf), fresh fruit, almond butter

Gluten-freeVegan
479Cal
16Pro g
45Carb g
26Fat g
24

Breakfast Burrito (veg)

scrambled eggs, roasted potatoes, labneh, pico de gallo, flour tortilla

Vegetarian
509Cal
16Pro g
41Carb g
31Fat g
25

Chef Quentin's French Toast (gf)

house-made potato brioche, seasonal berries, Greek yogurt whipped cream

Gluten-freeVegetarian
546Cal
16Pro g
56Carb g
29Fat g
26

Eggs & Salmon

smoked salmon, avocado, labneh, asparagus, house-made sourdough (kbr, pbr)

Vegetarian
524Cal
16Pro g
39Carb g
34Fat g
27

Eggs Benedict On Toast (veg)

2 poached eggs, roasted poblano hollandaise, roasted tomatoes, avocado, spinach pesto

Vegetarian
448Cal
16Pro g
26Carb g
31Fat g
28

Golden Goddess Salad (gf, v)

red gem lettuce, wild arugula, baby spinach, dill, chives, shaved radish, avocado, fresh turmeric lemon vinaigrette (gf, v, p)

Gluten-freeVegan
454Cal
16Pro g
39Carb g
26Fat g
29

Kids Eggs Scramble

Vegetarian
366Cal
16Pro g
35Carb g
18Fat g
30

Organic Turkey Bacon (3 Pieces Side)

139Cal
16Pro g
1Carb g
8Fat g
31

Pesto Chicken Sandwich

Oven-roasted chicken breast, with house-made pesto alioli, greens, stracciatella, heirloom tomato, house-made brioche bun, roasted potatoes or house salad

Gluten-freeVegan
471Cal
16Pro g
43Carb g
26Fat g
32

Shakshuka (veg)

two poached eggs, labneh, Za'atar, feta, house-made sourdough (kbr, pbr) (contains sesame seeds)

Vegetarian
471Cal
16Pro g
43Carb g
26Fat g
33

Caesar Salad (gf)

red gem lettuce, kale, house-made sourdough crouton crumble, furikake (contains sesame seeds), parmigiano reggiano, caesar dressing (GF)

Gluten-freeVegetarian
413Cal
14Pro g
37Carb g
23Fat g
34

French Omelette Sandwich (veg)

eggs, caramelized onions, chipotle alioli, greens, house-made brioche bun, roasted potatoes or house salad

Vegetarian
484Cal
14Pro g
37Carb g
31Fat g
35

Greek Yogurt Bowl (gf, veg)

greek yogurt, fresh berries, house-made fruit preserves, house-made almond granola (gf)

Gluten-freeVegetarian
431Cal
14Pro g
41Carb g
23Fat g
36

Peanut Butter Overnight Oats g&g

Vegetarian
425Cal
14Pro g
45Carb g
21Fat g
37

Truffle Scramble Toast (veg)

truffle oil, labneh, cremini & shimeji mushroom soft scramble, spinach pesto, chives

Vegan
439Cal
14Pro g
43Carb g
23Fat g
38

Chicken Caesar Wrap

Oven-roasted chicken breast, red gem lettuce, kale, house-made sourdough crouton crumble, furikake (contains sesame seeds), parmigiano reggiano, caesar dressing, flour tortilla

Gluten-freeVegan
373Cal
12Pro g
35Carb g
21Fat g
39

House Made Sourdough Bread

Gluten free, Vegan, No sugar Added, Nut Free

Gluten-freeVegan
376Cal
12Pro g
41Carb g
18Fat g
40

Kids Avocado Toast

463Cal
12Pro g
45Carb g
26Fat g
41

Mushroom Cacao Chai Latte

Om mushroom blend, collagen, chai, coconut blossom cacao (low-glycemic), milk

Vegetarian
286Cal
12Pro g
30Carb g
13Fat g
42

Roasted Potatoes

(v)

Gluten-freeVegetarian
315Cal
12Pro g
26Carb g
18Fat g
43

Matcha Latte

Vegetarian
226Cal
11Pro g
16Carb g
13Fat g
44

Brekkie Croissant Sandwich (veg)

soft scrambled eggs, cheddar, roasted tomatoes, fresh herbs, chipotle alioli

Vegan
348Cal
10Pro g
30Carb g
21Fat g
45

Dirty Chai

House-made chai, espresso, milk

Vegetarian
290Cal
10Pro g
30Carb g
14Fat g
46

Harvest Toast (v)

smashed avocado, heirloom tomatoes, pickled red onions, basil, balsamic vinaigrette (v)

Vegan
360Cal
10Pro g
30Carb g
22Fat g
47

Kids Belgian Waffle

Vegetarian
435Cal
10Pro g
52Carb g
21Fat g
48

Protein Bar

Peanut butter, oats, coconut, flax seeds, dark chocolate, chai seeds, vanilla, maple. (gf,v,ns)

Gluten-freeVegan
235Cal
10Pro g
19Carb g
13Fat g
49

Latte

Vegetarian
161Cal
9Pro g
11Carb g
9Fat g
50

Matcha Americano

Vegetarian
165Cal
9Pro g
12Carb g
9Fat g
51

Mayan Mocha

cacao, cayenne, cinnamon, sea salt

Vegetarian
323Cal
9Pro g
37Carb g
16Fat g
52

Mocha

Vegetarian
315Cal
9Pro g
35Carb g
16Fat g
53

Artisan Chai Latte

black tea, organic spices, raw honey

Vegetarian
279Cal
8Pro g
32Carb g
13Fat g
54

Cappuccino

Vegetarian
141Cal
8Pro g
10Carb g
8Fat g
55

Coffee Pie

Gluten Free, Contains Nuts

Gluten-freeVegetarian
494Cal
8Pro g
45Carb g
31Fat g
56

Crunchy Chinese Salad (gf, v)

kale, roasted bell peppers, carrots, edamame, pickled cabbage, pickled cucumber, crispy brown rice, toasted cashews, sesame seeds, chives, turmeric asian dressing *contain sesame seeds

Gluten-freeVegan
287Cal
8Pro g
35Carb g
13Fat g
57

Flat White

Vegetarian
141Cal
8Pro g
10Carb g
8Fat g
58

Hot Chocolate

Vegetarian
337Cal
8Pro g
41Carb g
16Fat g
59

Iced Mint Latte

cold brew, mint, milk

Vegetarian
244Cal
8Pro g
24Carb g
13Fat g
60

Lavender Latte

Vegetarian
189Cal
8Pro g
22Carb g
8Fat g
61

Mediterranean Quinoa Salad (gf)

Arugula, quinoa, feta cheese, cucumbers, pickled onions, pico de gallo, mint, parsley, za'atar *contains sesame seeds, lemon juice, olive oil

Gluten-freeVegan
270Cal
8Pro g
30Carb g
13Fat g
62

Sweet Treat Acai

Dairy-freeVeganVegetarian
307Cal
8Pro g
45Carb g
10Fat g
63

Vanilla Latte

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
64

Croissant- Almond

Contains Nuts

Vegetarian
316Cal
7Pro g
28Carb g
20Fat g
65

Iced Matcha Latte with a Twist

matcha, blue spirulina, raw honey, milk

Vegetarian
272Cal
7Pro g
35Carb g
12Fat g
66

London Fog

earl grey tea, vanilla, milk

Vegetarian
205Cal
7Pro g
24Carb g
9Fat g
67

Peanut Butter Shortbread

Keto Friendly, Gluten Free, Vegan, No Refined Sugar, Contains NutsIngredients: Peanut butter, almond flour, dark chocolate, coconut oil, monk fruit, baking soda, vanilla extract.

Gluten-freeVeganKeto
223Cal
7Pro g
11Carb g
17Fat g
68

Croissant- Plain

Nut Free

Vegetarian
277Cal
6Pro g
28Carb g
16Fat g
69

Honey Cinnamon Latte

Gluten-freeVegetarian
157Cal
6Pro g
22Carb g
5Fat g
70

Iced Mint Matcha Latte

Gluten-freeVegetarian
207Cal
6Pro g
28Carb g
8Fat g
71

Lavender Matcha Latte

Gluten-freeVegetarian
157Cal
6Pro g
22Carb g
5Fat g
72

Organic Egg Chino Valley Ranchers

Gluten-freeDairy-freeVegetarian
85Cal
6Pro g
1Carb g
7Fat g
73

Poke Bowl (gf)

wild-caught ahi tuna, brown rice, pickled cabbage, cucumbers, edamame, carrots, sesame seeds, chives, spicy alioli. *consuming raw or undercooked food may increase your risk of food borne illness

Vegetarian
155Cal
6Pro g
15Carb g
8Fat g
74

Salted Maple Latte

Gluten-freeVegetarian
157Cal
6Pro g
22Carb g
5Fat g
75

Vanilla Matcha Latte

Gluten-freeVegetarian
157Cal
6Pro g
22Carb g
5Fat g
76

Brown Rice side

VeganDairy-freeVegetarian
238Cal
5Pro g
49Carb g
3Fat g
77

Eclair - Chocolate

Gluten Free, Contains Nuts

Gluten-freeVegetarian
328Cal
5Pro g
30Carb g
21Fat g
78

Green Fix

kale, spinach, celery, coconut water, coconut meat, chia, apple, flax seed, dates, agave & spirulina

VeganDairy-free
321Cal
5Pro g
52Carb g
10Fat g
79

Muffin - Bran

No Refined Sugar, Nut Free

Vegetarian
235Cal
5Pro g
30Carb g
10Fat g
80

Zucchini Loaf

Gluten Free, Vegan, Contains Nuts

Gluten-freeVeganDairy-free
261Cal
5Pro g
28Carb g
14Fat g
81

Chicken Teriyaki Bowl (gf)

Oven-roasted chicken breast, brown rice, broccoli, arugula, carrots, cilantro, spicy teriyaki sauce * contains sesame seeds

Vegan
208Cal
4Pro g
22Carb g
12Fat g
82

Cookie- Oatmeal Chocolate Chip

Gluten Free, Vegan, No Refined Sugar, Contains Seeds, Contains Nuts

Gluten-freeVeganDairy-free
237Cal
4Pro g
26Carb g
13Fat g
83

House-Made GF Sourdough (gf,v)

Gluten-freeVeganDairy-free
158Cal
4Pro g
24Carb g
5Fat g
84

Kale Chips

VeganGluten-free
132Cal
4Pro g
9Carb g
9Fat g
85

Muffin- Banana Oat

Gluten Free, Vegan, No Refined Sugar, Nut Free

Gluten-freeVeganDairy-free
248Cal
4Pro g
35Carb g
10Fat g
86

Muffin- Blueberry

Gluten Free, Nut Free

Gluten-freeVegetarian
274Cal
4Pro g
32Carb g
14Fat g
87

Turmeric Latte

turmeric, ginger, vanilla, cardamom, raw honey, house-made almond milk

VeganDairy-free
202Cal
4Pro g
26Carb g
9Fat g
88

Cauliflower chips

VeganGluten-free
114Cal
3Pro g
11Carb g
7Fat g
89

Classic*

apple, banana, strawberry

VeganDairy-free
257Cal
3Pro g
58Carb g
1Fat g
90

Cookie- Brown Butter Chocolate Chip

Contains Seeds, Nut Free

Vegetarian
253Cal
3Pro g
28Carb g
14Fat g
91

Cookie- Snickerdoodle

Gluten Free, Nut Free

Gluten-freeVegetarian
227Cal
3Pro g
30Carb g
10Fat g
92

Cucumber Chips Chili

143Cal
3Pro g
15Carb g
8Fat g
93

Glow

kale, cucumber, celery, spinach, lime, ginger, lemon

VeganDairy-freeGluten-free
127Cal
3Pro g
26Carb g
1Fat g
94

Scone - Lemon Blueberry

Gluten Free, Vegan, No Refined Sugar, Nut Free

Gluten-freeVeganDairy-free
235Cal
3Pro g
32Carb g
10Fat g
95

Thrive

apple, cucumber, kale, celery, spinach, lemon, ginger

VeganDairy-freeGluten-free
119Cal
3Pro g
24Carb g
1Fat g
96

Toast Sourdough House-Made Whole wheat

Vegetarian
89Cal
3Pro g
16Carb g
1Fat g
97

Waffers Matcha

Vegetarian
147Cal
3Pro g
16Carb g
8Fat g
98

Cold Cream Vanilla Cold Brew

Vegetarian
139Cal
2Pro g
15Carb g
8Fat g
99

Cold Cream Vanilla Matcha

Gluten-freeDairy-freeVegan
109Cal
2Pro g
19Carb g
3Fat g
100

Cookie- Vegan Chocolate Chunk

Vegan, Contains Seeds, Nut Free

VeganDairy-freeVegetarian
237Cal
2Pro g
28Carb g
13Fat g
101

Cortado

Gluten-freeDairy-freeVegan
16Cal
2Pro g
1Carb g
1Fat g
102

GF Cassava Tortilla

Gluten-freeDairy-freeVegan
126Cal
2Pro g
24Carb g
3Fat g
103

Greens side

Gluten-freeVeganDairy-free
31Cal
2Pro g
4Carb g
1Fat g
104

Half Avocado

VeganGluten-freeDairy-free
161Cal
2Pro g
6Carb g
14Fat g
105

Macchiato

Gluten-freeDairy-freeVegan
16Cal
2Pro g
1Carb g
1Fat g
106

Mango Bliss*

golden berries, strawberries, orange, apple & dried mango

VeganDairy-free
270Cal
2Pro g
63Carb g
1Fat g
107

Orange

orange, mandarin orange

VeganDairy-freeGluten-free
141Cal
2Pro g
30Carb g
1Fat g
108

Recover

carrot, orange, apple, pineappple, beet

VeganDairy-freeGluten-free
158Cal
2Pro g
35Carb g
1Fat g
109

Waffers Chai

Vegetarian
147Cal
2Pro g
17Carb g
8Fat g
110

Waffers Coconut

Vegetarian
159Cal
2Pro g
17Carb g
9Fat g
111

Awaken Shot

lemon, apple cider vinegar, ginger, cayenne

VeganDairy-freeGluten-free
128Cal
1Pro g
28Carb g
1Fat g
112

Chlorophyll Water

VeganDairy-freeGluten-free
43Cal
1Pro g
10Carb g
0Fat g
113

Double Espresso

Gluten-freeDairy-freeVegan
2Cal
1Pro g
0Carb g
0Fat g
114

Hydrate

lemon, agave, pineapple, ginger, mint

VeganDairy-freeGluten-free
93Cal
1Pro g
19Carb g
1Fat g
115

Immunitea

turmeric, ginger, lemon, raw honey & hot water

VeganDairy-freeGluten-free
99Cal
1Pro g
24Carb g
0Fat g
116

Long Black

Gluten-freeDairy-freeVegan
12Cal
1Pro g
1Carb g
1Fat g
117

Refresh

apple, pineapple, orange, lemon, strawberry, mint

VeganDairy-freeGluten-free
145Cal
1Pro g
32Carb g
1Fat g
118

Replenish

coconut water, turmeric, lemon, honey, ginger, black pepper oil, cayenne

VeganDairy-freeGluten-free
102Cal
1Pro g
22Carb g
1Fat g
119

Revive

apple, lemon, ginger, turmeric, cayenne

VeganDairy-freeGluten-free
119Cal
1Pro g
26Carb g
1Fat g
120

Cold Brew

Gluten-freeDairy-freeVegan
4Cal
0Pro g
1Carb g
0Fat g
121

Drip Coffee

Gluten-freeDairy-freeVegan
4Cal
0Pro g
1Carb g
0Fat g
122

Flare Shot

coconut water, lemon, ginger, hawaiian turmeric

VeganDairy-freeGluten-free
30Cal
0Pro g
8Carb g
0Fat g
123

Hot Tea Blue Lady

black

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
124

Hot Tea Chamomile

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
125

Hot Tea Earl Grey

black

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
126

Hot Tea English Breakfast

black

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
127

Hot Tea Hibiscus

herbal

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
128

Hot Tea Morrocan Mint

green

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
129

Iced Tea Black

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
130

Iced Tea Green

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
131

Iced Tea Herbal

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
132

Sedona Sparkling Water

VeganDairy-freeGluten-free
43Cal
0Pro g
11Carb g
0Fat g
133

Sedona Still Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Parakeet Cafe?
Parakeet Cafe has 133 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Parakeet Cafe have high-protein options?
Yes — use the Fitsy app to filter Parakeet Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Parakeet Cafe good for macro tracking?
Parakeet Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Parakeet Cafe that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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