Restaurant · Independent · 83 items on the menu

Pardis

Address
CuisineRestaurant
Avg macros472 kcal · 33g protein
Rating4.7(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Beef Package

5 skewers (choice of shish kabob or barg) grilled vegetables, basmati rice, garden salad, bread

2165Cal
200Pro g
151Carb g
85Fat g
02

Combo B

8 koobideh (choice of beef or chicken) 3 chicken shish kabob (choice of white or dark meat ) 3 portions stew (choice of fesenjoon, ghormeh sabzi or gheymeh) grilled vegetables, basmati rice, garden salad, bread

2572Cal
200Pro g
194Carb g
111Fat g
03

Lamb Package

5 skewers (choice of lamb chops or lamb shank) grilled vegetables, basmati rice, garden salad, bread

2202Cal
180Pro g
151Carb g
98Fat g
04

Chicken Package

5 skewers (choice of white meat, dark meat or chicken barg) grilled vegetables, basmati rice, garden salad, bread

1830Cal
160Pro g
151Carb g
65Fat g
05

Koobideh Package

10 koobideh skewers (choice of beef or chicken) grilled vegetables, basmati rice, garden salad, bread

1766Cal
150Pro g
151Carb g
62Fat g
06

Combo A

6 koobideh (choice of beef or chicken) 2 chicken shish kabob (choice of white or dark meat ) grilled vegetables, basmati rice, garden salad, bread

1726Cal
140Pro g
151Carb g
62Fat g
07

Stew Package

5 portions (choice of fesenjoon, ghormeh sabzi or gheymeh) grilled vegetables, basmati rice, garden salad, bread

1449Cal
100Pro g
151Carb g
49Fat g
08

Soltani Kabob

1 beef barg, 1 beef koobideh

Gluten-free
742Cal
76Pro g
4Carb g
47Fat g
09

Chicken Soltani

1 chicken barg, 1 chicken koobideh

665Cal
64Pro g
9Carb g
42Fat g
10

Kaseh Kabob

Gluten-free
580Cal
45Pro g
6Carb g
42Fat g
11

Barg Kabob

thinly sliced filet mignon, spices

Gluten-free
434Cal
42Pro g
2Carb g
29Fat g
12

Barg Kabob -Skr

Gluten-free
434Cal
42Pro g
2Carb g
29Fat g
13

Chicken Barg

thinly sliced chicken breast, spices

434Cal
42Pro g
2Carb g
29Fat g
14

Lamb Chops

rack of lamb, bell peppers, onion

664Cal
42Pro g
13Carb g
49Fat g
15

Lamb Chops -Skr

641Cal
42Pro g
13Carb g
47Fat g
16

Ozoon Boroon

530Cal
42Pro g
9Carb g
36Fat g
17

Ozoon Boroon -Skr

530Cal
42Pro g
9Carb g
36Fat g
18

Shish Kabob

thick cut fiiet mignon, spices

Gluten-free
509Cal
42Pro g
3Carb g
36Fat g
19

Shish Kabob -Skr

Gluten-free
485Cal
42Pro g
3Carb g
34Fat g
20

Shrimp Kabob

Grilled jumbo shrimp.

Gluten-freeDairy-free
364Cal
42Pro g
2Carb g
21Fat g
21

Chicken Shish Kabob

thick cut chicken breast, spices

411Cal
40Pro g
4Carb g
26Fat g
22

Kabob Torsh

Beef marinated in pomegranate sauce.

Gluten-free
475Cal
40Pro g
9Carb g
31Fat g
23

Kabob Torsh -Skr

Gluten-free
452Cal
40Pro g
9Carb g
29Fat g
24

Trout

Skin on trout filet.

Gluten-freeDairy-free
407Cal
40Pro g
3Carb g
26Fat g
25

Chicken Torsh

414Cal
38Pro g
13Carb g
23Fat g
26

Cornish Hen -Skr

Gluten-free
395Cal
38Pro g
2Carb g
26Fat g
27

Koobideh

ground beef, spices

Gluten-free
383Cal
38Pro g
2Carb g
25Fat g
28

Lamb Kabob

lamb, bell peppers, onion

491Cal
38Pro g
9Carb g
34Fat g
29

Lamb Kabob -Skr

491Cal
38Pro g
9Carb g
34Fat g
30

Lamb Shank

lamb shank, rice, lima beans, dill

561Cal
38Pro g
38Carb g
29Fat g
31

Salmon Kabob

marinated salmon fillet

Gluten-freeDairy-free
441Cal
38Pro g
2Carb g
31Fat g
32

Salmon Kabob -Skr

Gluten-freeDairy-free
371Cal
38Pro g
2Carb g
23Fat g
33

White Fish Kabob

marinated white fish

Gluten-freeDairy-free
348Cal
38Pro g
2Carb g
21Fat g
34

Chicken Koobideh

ground chicken, spices

389Cal
36Pro g
9Carb g
23Fat g
35

Cornish Hen

marinated cornish hen

363Cal
36Pro g
2Carb g
23Fat g
36

Chicken Barg -Skr

Gluten-free
359Cal
35Pro g
2Carb g
23Fat g
37

Dizi

512Cal
35Pro g
35Carb g
26Fat g
38

Chicken Sh Kabob -Skr

Gluten-free
324Cal
32Pro g
2Carb g
21Fat g
39

Fesenjoon

chicken, walnut puree, onion, pomegranate sauce, basmati rice

508Cal
28Pro g
35Carb g
29Fat g
40

Ghormeh Sabzi

herbs, kidney beans, beef, dried lime, basmati rice

470Cal
26Pro g
39Carb g
23Fat g
41

Chicken Koobideh -Skr

Gluten-free
241Cal
24Pro g
1Carb g
16Fat g
42

Koobideh -Skr

Gluten-free
241Cal
24Pro g
1Carb g
16Fat g
43

Olovieh

chicken, egg, potato, peas, pickles, mayo, olive oil

394Cal
20Pro g
26Carb g
23Fat g
44

Gheymeh

438Cal
18Pro g
39Carb g
23Fat g
45

Feta Cheese

Vegetarian
256Cal
14Pro g
3Carb g
21Fat g
46

Lentil Soup

lentil, carrot, onion, tomato sauce

Vegan
227Cal
14Pro g
19Carb g
10Fat g
47

Appetizer Combo

choice of 3 appetizers

480Cal
12Pro g
38Carb g
31Fat g
48

Ashe Reshteh

vegetables, noodles, pinto beans, kashk, garlic, onion

260Cal
12Pro g
32Carb g
9Fat g
49

Caesar Salad

351Cal
12Pro g
17Carb g
26Fat g
50

Falafel Delight

Hummus, ikra, tabbouleh, and tahini sauce.

Vegan
440Cal
12Pro g
45Carb g
23Fat g
51

Panir-O-Sabzi

herbs, nuts, feta cheese

Vegetarian
287Cal
12Pro g
13Carb g
21Fat g
52

Vegetable Kabab

Seasonal vegetables.

Vegetarian
367Cal
12Pro g
39Carb g
18Fat g
53

Greek Salad

lettuce, cucumber, tomato, black olive, feta cheese, house dressing

Vegetarian
273Cal
10Pro g
17Carb g
18Fat g
54

Bread

Vegetarian
260Cal
8Pro g
45Carb g
5Fat g
55

Hummus

garbanzo beans, tahini, olive oil, lemon

Vegan
335Cal
8Pro g
26Carb g
22Fat g
56

Mast Moosir

yogurt, shallots

Vegetarian
219Cal
8Pro g
9Carb g
17Fat g
57

Mast-O-Khiar

yogurt, cucumber, mint

Vegetarian
192Cal
8Pro g
11Carb g
13Fat g
58

Pardis Salad

341Cal
8Pro g
22Carb g
25Fat g
59

Garden Salad

lettuce, cucumber, tomato, parsley, house dressing

Vegan
160Cal
6Pro g
19Carb g
7Fat g
60

Kashk-O Bademjoon

eggplant, onions, kashk

Vegetarian
216Cal
6Pro g
13Carb g
16Fat g
61

Polo Albaloo

rice, sour cherries

Vegan
301Cal
6Pro g
60Carb g
4Fat g
62

Polo Baghali

rice, lima beans, dill

Vegan
284Cal
6Pro g
56Carb g
4Fat g
63

Polo Sabzi

Vegan
275Cal
6Pro g
54Carb g
4Fat g
64

Polo Zereshk

rice, barberries

Vegan
301Cal
6Pro g
60Carb g
4Fat g
65

Tahdig

crispy rice

Vegan
308Cal
5Pro g
49Carb g
10Fat g
66

Tahdig - No Stew

Vegan
308Cal
5Pro g
49Carb g
10Fat g
67

Fries

Vegan
422Cal
4Pro g
52Carb g
22Fat g
68

Shirazi

cucumber, tomato, onion, olive oil, lemon juice

Vegan
135Cal
4Pro g
15Carb g
7Fat g
69

Zeytoon Parvardeh

249Cal
4Pro g
9Carb g
22Fat g
70

Abali Dough

Dairy-free
110Cal
3Pro g
22Carb g
1Fat g
71

Ikra

eggplant, tomato sauce, garlic

Vegan
148Cal
3Pro g
19Carb g
7Fat g
72

Pardis Dough

Dairy-free
110Cal
3Pro g
22Carb g
1Fat g
73

Torshi

Pickled vegetables.

Vegan
95Cal
2Pro g
13Carb g
4Fat g
74

Armenian Coffee

Vegan
17Cal
1Pro g
3Carb g
0Fat g
75

Extra Grilled Onion

VeganGluten-freeDairy-free
20Cal
1Pro g
4Carb g
0Fat g
76

Extra Grilled Tomato

VeganGluten-freeDairy-free
32Cal
1Pro g
6Carb g
0Fat g
77

Arnold Palmer

Vegan
130Cal
0Pro g
32Carb g
0Fat g
78

Coke Soda

Vegan
168Cal
0Pro g
42Carb g
0Fat g
79

Hot Tea

Vegan
9Cal
0Pro g
2Carb g
0Fat g
80

Iced Tea

Vegan
86Cal
0Pro g
22Carb g
0Fat g
81

Pink Lemonade

Vegan
130Cal
0Pro g
32Carb g
0Fat g
82

Shirley Temple

Vegan
130Cal
0Pro g
32Carb g
0Fat g
83

Sprite

Vegan
160Cal
0Pro g
40Carb g
0Fat g

Frequently Asked Questions

What are the macros at Pardis?
Pardis has 83 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Pardis have high-protein options?
Yes — use the Fitsy app to filter Pardis's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Pardis good for macro tracking?
Pardis is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Pardis that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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