Restaurant · Independent · 56 items on the menu

Pepper Lunch

Address
CuisineRestaurant
Avg macros493 kcal · 23g protein
Rating4.6(900 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Rib Eye & Salmon

Tender rib eye and salmon, a satisfying combo.

Gluten-free
1147Cal
95Pro g
16Carb g
78Fat g
02

New York & Chicken

Tender chicken paired with New York steak.

Gluten-free
807Cal
80Pro g
19Carb g
46Fat g
03

Salmon & Chicken

Grilled salmon and chicken combo meal.

Gluten-free
761Cal
75Pro g
22Carb g
42Fat g
04

New York & Salmon

Salmon paired with New York-style flavors.

Gluten-free
734Cal
72Pro g
24Carb g
39Fat g
05

Jumbo Beef Pepper Rice

Twice as much meat as our Classic Pepper Rice Mixed with corn, garlic butter, garlic sauce, white rice, and seasoned

890Cal
48Pro g
81Carb g
42Fat g
06

Beef & Salmon Pepper Rice

Beef and salmon combine in a flavorful rice dish.

816Cal
40Pro g
82Carb g
36Fat g
07

Jumbo Chicken Pepper Rice

Twice as much meat as our Classic Pepper Rice Mixed with corn, garlic butter, garlic sauce, white rice, and seasoned

788Cal
40Pro g
81Carb g
34Fat g
08

Salmon & Chicken Pepper Rice

Grilled salmon and chicken served with flavorful pepper rice.

808Cal
38Pro g
82Carb g
36Fat g
09

Salmon & Shrimp Pepper Rice

Salmon and shrimp combined with flavorful pepper rice.

808Cal
38Pro g
82Carb g
36Fat g
10

Teriyaki Salmon

Entree comes with veggies and a side of rice.

734Cal
38Pro g
52Carb g
42Fat g
11

Beef & Chicken Pepper Rice

Beef and chicken served over flavorful pepper rice.

777Cal
36Pro g
82Carb g
34Fat g
12

Sizzling Curry - Chicken Karaage

Entree includes rice, corn, onions, and curry sauce

791Cal
36Pro g
80Carb g
36Fat g
13

Teriyaki Beef

Entree comes with veggies and a side of rice.

562Cal
36Pro g
52Carb g
23Fat g
14

Chicken & Shrimp Pepper Rice

Savory rice dish featuring chicken and shrimp, a flavorful combination.

737Cal
32Pro g
82Carb g
31Fat g
15

Kimchi Beef with Cheese Pepper Rice

Mixed with corn, garlic butter, garlic sauce, white rice, and seasoned

793Cal
32Pro g
84Carb g
36Fat g
16

Pepper Salad with Angus Cut Steak

Cucumbers, cherry tomatoes, onions, and corn over mixed greens

483Cal
32Pro g
30Carb g
26Fat g
17

Pepper Salad with Salmon

Cucumbers, cherry tomatoes, onions, and corn over mixed greens

460Cal
32Pro g
30Carb g
23Fat g
18

Salmon Pepper Rice

Mixed with corn, garlic butter, garlic sauce, white rice, and seasoned

733Cal
32Pro g
81Carb g
31Fat g
19

Sizzling Curry - Double Meat

Entree includes rice, corn, onions (except with hamburg), and curry sauce

696Cal
32Pro g
78Carb g
29Fat g
20

Teriyaki Chicken

Entree comes with veggies and a side of rice.

523Cal
32Pro g
52Carb g
21Fat g
21

Teriyaki Hamburg

Entree comes with veggies and a side of rice.

663Cal
32Pro g
52Carb g
36Fat g
22

Sizzling Curry - Ebi Shrimp

Entree includes rice, corn, and curry sauce

712Cal
30Pro g
78Carb g
31Fat g
23

Classic Beef Pepper Rice

Mixed with corn, garlic butter, garlic sauce, white rice, and seasoned

693Cal
28Pro g
81Carb g
29Fat g
24

Kimchi Chicken with Cheese Pepper Rice

Mixed with corn, garlic butter, garlic sauce, white rice, and seasoned

753Cal
28Pro g
84Carb g
34Fat g
25

Pepper Salad with Chicken

Cucumbers, cherry tomatoes, onions, and corn over mixed greens

444Cal
28Pro g
30Carb g
23Fat g
26

Pepper Salad with Ebi Shrimp

Cucumbers, cherry tomatoes, onions, and corn over mixed greens

420Cal
28Pro g
30Carb g
21Fat g
27

Pepper Salad with Hamburg

Cucumbers, cherry tomatoes, onions, and corn over mixed greens

467Cal
28Pro g
30Carb g
26Fat g
28

Shrimp Pepper Rice

Mixed with egg, corn, garlic butter, garlic sauce, white rice, and seasoned

685Cal
26Pro g
81Carb g
29Fat g
29

Classic Chicken Pepper Rice

Mixed with corn, garlic butter, garlic sauce, white rice, and seasoned

654Cal
24Pro g
81Carb g
26Fat g
30

Pepper Salad with Chicken Karaage

Cucumbers, cherry tomatoes, onions, and corn over mixed greens

537Cal
22Pro g
30Carb g
36Fat g
31

Chicken Karaage

Crispy fried chicken bites bursting with juicy flavor.

262Cal
18Pro g
6Carb g
18Fat g
32

Cream Teppan Pasta

Mushrooms and cream sauce over pasta

Vegetarian
598Cal
16Pro g
69Carb g
29Fat g
33

Fried Ebi

Crispy shrimp fritters served as a side dish.

298Cal
14Pro g
19Carb g
18Fat g
34

Sizzling Curry - Tofu and Veggie

Entree includes rice, corn, onions, mushrooms, and curry sauce *Vegetarian

Vegetarian
601Cal
14Pro g
78Carb g
26Fat g
35

Tofu and Veggie Kimchi Pepper Rice

Mixed with corn, garlic butter, garlic sauce, white rice, and seasoned

VeganVegetarianDairy-free
612Cal
14Pro g
86Carb g
23Fat g
36

Aglio Olio Teppan Pasta

Light oil and a hint of chili flakes over pasta

VegetarianDairy-free
533Cal
12Pro g
63Carb g
26Fat g
37

Tofu and Veggie Pepper Rice

Mixed with corn, garlic butter, garlic sauce, white rice, and seasoned *Vegan

VeganVegetarianDairy-free
581Cal
12Pro g
86Carb g
21Fat g
38

Pepper Salad

Cucumbers, cherry tomatoes, onions, and corn over mixed greens

VeganVegetarianDairy-free
311Cal
8Pro g
35Carb g
16Fat g
39

Seaweed Shake Salad

Corn, cherry tomatoes, and seaweed over mixed greens

VeganVegetarianDairy-free
119Cal
8Pro g
13Carb g
4Fat g
40

Fries

Lightly seasoned fries

VeganVegetarianDairy-free
367Cal
4Pro g
41Carb g
21Fat g
41

Miso Soup

Marukome brand miso soup

VeganVegetarianDairy-free
45Cal
4Pro g
4Carb g
1Fat g
42

Onion Rings

Battered and fried to perfection

VeganVegetarianDairy-free
391Cal
4Pro g
41Carb g
23Fat g
43

Rice

Sekka Extra Fancy Brand premium grain white rice

VeganVegetarianDairy-free
172Cal
4Pro g
39Carb g
0Fat g
44

Sweet Potato Wedges

Big and crispy

VeganVegetarianDairy-free
314Cal
3Pro g
35Carb g
18Fat g
45

Dr Pepper

Fountain drink (20 oz)

VeganVegetarianDairy-free
147Cal
0Pro g
37Carb g
0Fat g
46

Japanese Green Tea

Ito En Oi Ocha Japanese iced green tea (24 oz)

VeganVegetarianDairy-free
86Cal
0Pro g
22Carb g
0Fat g
47

Lemonade

Fountain drink (20 oz)

VeganVegetarianDairy-free
138Cal
0Pro g
35Carb g
0Fat g
48

Mountain Dew

Fountain drink (20 oz)

VeganVegetarianDairy-free
147Cal
0Pro g
37Carb g
0Fat g
49

Pepsi

Fountain drink (20 oz)

VeganVegetarianDairy-free
147Cal
0Pro g
37Carb g
0Fat g
50

Raspberry Iced Tea

Fountain drink (20 oz)

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
51

Sierra Mist

Fountain drink (20 oz)

VeganVegetarianDairy-free
147Cal
0Pro g
37Carb g
0Fat g
52

Stubborn Cream Soda

Fountain drink (20 oz)

VeganVegetarianDairy-free
147Cal
0Pro g
37Carb g
0Fat g
53

Stubborn Root Beer

Fountain drink (20 oz)

VeganVegetarianDairy-free
147Cal
0Pro g
37Carb g
0Fat g
54

Sweetened Tea

Fountain drink (20 oz)

VeganVegetarianDairy-free
130Cal
0Pro g
32Carb g
0Fat g
55

Tractor Beverage

Refreshing drink to quench your thirst.

130Cal
0Pro g
32Carb g
0Fat g
56

Unsweetened Tea

Fountain drink (20 oz)

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Pepper Lunch?
Pepper Lunch has 56 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Pepper Lunch have high-protein options?
Yes — use the Fitsy app to filter Pepper Lunch's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Pepper Lunch good for macro tracking?
Pepper Lunch is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Pepper Lunch that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy