Restaurant · Independent · 55 items on the menu

Pokémolé

Address
CuisineRestaurant
Avg macros429 kcal · 23g protein
Rating4.8(800 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

REG BASE Bowl 32oz (NO protein)

Build your own REG base bowl 32oz (NO protein). Two scoops of rice (or all salad, or half salad half rice), up to one serving of all sides, and choice of 5 mix-ins, 3 sauces, 3 toppings are included. Add any extras to your heart's desire.

800Cal
52Pro g
78Carb g
31Fat g
02

Tuna Trio Bowl

Signature bowls include spring mix, red & green onion, pickled radish & cucumber. This bowl also comes with tuna, albacore, spicy tuna, jalapeno, seaweed salad, house wasabi sauce, yuzu ponzu, togarashi, and fried onion.

585Cal
44Pro g
50Carb g
23Fat g
03

House Bowl

Signature bowls include spring mix, red & green onion, pickled radish & cucumber. This bowl also comes with tuna, salmon, shrimp, edamame, seaweed salad, crab meat, house wasabi sauce, sesame oil, and fried onion.

573Cal
42Pro g
49Carb g
23Fat g
04

BIG BASE Bowl 48oz (NO protein)

Build your own BIG base bowl 48oz (NO protein). Three scoops of rice (or all salad, or half salad half rice), up to one serving of all sides, and choice of 7 mix-ins, 3 sauces, 3 toppings are included. Add any extras to your heart's desire.

645Cal
40Pro g
63Carb g
26Fat g
05

Hwe Dup Bap Bowl

Signature bowls include spring mix, red & green onion, pickled radish & cucumber. This bowl also comes with tuna, salmon, albacore, gochujang vinaigrette, sesame oil, masago, furikake, and nori.

531Cal
40Pro g
52Carb g
18Fat g
06

Salmon Spicy Tuna Double Bowl

Signature bowls include spring mix, red & green onion, pickled radish & cucumber. This bowl also comes with salmon, spicy tuna, edamame, mango, crab meat, spicy mayo, yuzu ponzu, and fried onion.

633Cal
40Pro g
54Carb g
29Fat g
07

Cali Mole Roll

California roll (imit. crab, avocado, cucumber) topped with sesame seeds, served with ginger & wasabi on the side.

637Cal
38Pro g
63Carb g
26Fat g
08

Salmon + Salmon Bowl

Signature bowls include spring mix, red & green onion, pickled radish & cucumber. This bowl also comes with salmon, corn, cilantro, avocado, spicy mayo, and fried onion.

593Cal
38Pro g
52Carb g
26Fat g
09

Salmon Katsu Burrito

"From the Kitchen" burritos are wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, crab meat, pickled radish & cucumber, bell pepper, red & green onion. This burrito also has spicy mayo. If adding any extras, it will be wrapped into the burrito.

619Cal
38Pro g
58Carb g
26Fat g
10

BIG Bowl 48oz (4+ protein scoops)

Build your own BIG bowl 48oz (4+ protein scoops). Three scoops of rice (or all salad, or half salad half rice), 4 protein scoops, up to one serving of all sides, and choice of 7 mix-ins, 3 sauces, 3 toppings are included. Add extra proteins and others to your heart's desire.

588Cal
36Pro g
58Carb g
23Fat g
11

Chicken Karaage Burrito

"From the Kitchen" burritos are wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, crab meat, pickled radish & cucumber, bell pepper, red & green onion. This burrito also has honey wasabi aioli. If adding any extras, it will be wrapped into the burrito.

588Cal
36Pro g
58Carb g
23Fat g
12

REG Bowl 32oz (3+ protein scoops)

Build your own REG bowl 32oz (3+ protein scoops). Two scoops of rice (or all salad, or half salad half rice), 3 protein scoops, up to one serving of all sides, and choice of 5 mix-ins, 3 sauces, 3 toppings are included. Add extra proteins and others to your heart's desire.

588Cal
36Pro g
58Carb g
23Fat g
13

Salmon + Salmon Burrito

Signature burritos are wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, pickled radish and cucumber, bell pepper, red & green & fried onion. This burrito also has corn, cilantro, house wasabi sauce, onion dressing, and chili oil. If adding any extras, it will be wrapped into the burrito.

588Cal
36Pro g
58Carb g
23Fat g
14

Salmon Katsu Bowl

"From the Kitchen" bowls include spring mix, tamago, avocado, crab meat, pickled radish & cucumber. This bowl also comes with spicy mayo sauce on the side.

605Cal
35Pro g
52Carb g
29Fat g
15

Salmon Skin Burrito

This specialty burrito is wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, crab meat, pickled radish & cucumber, bell pepper, red & green onion. This burrito also has teriyaki sauce. If adding any extras, it will be wrapped into the burrito.

571Cal
34Pro g
56Carb g
23Fat g
16

Bulgogi Bowl

"From the Kitchen" bowls include spring mix, tamago, avocado, crab meat, pickled radish & cucumber. This bowl also comes with teriyaki sauce on the side.

578Cal
32Pro g
54Carb g
26Fat g
17

Bulgogi Burrito

"From the Kitchen" burritos are wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, crab meat, pickled radish & cucumber, bell pepper, red & green onion. This burrito also has teriyaki sauce. If adding any extras, it will be wrapped into the burrito.

572Cal
32Pro g
58Carb g
23Fat g
18

Salmon + Spicy Tuna Burrito

Signature burritos are wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, pickled radish and cucumber, bell pepper, red & green & fried onion. This burrito also has furikake and spicy mayo. If adding any extras, it will be wrapped into the burrito.

572Cal
32Pro g
58Carb g
23Fat g
19

Tuna + Salmon Burrito

Signature burritos are wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, pickled radish and cucumber, bell pepper, red & green & fried onion. This burrito also has furikake and spicy mayo. If adding any extras, it will be wrapped into the burrito.

563Cal
32Pro g
56Carb g
23Fat g
20

Chicken Karaage Bowl

"From the Kitchen" bowls include spring mix, tamago, avocado, crab meat, pickled radish & cucumber. This bowl also comes with honey wasabi aioli on the side.

538Cal
30Pro g
52Carb g
23Fat g
21

Fried Shrimp Burrito

"From the Kitchen" burritos are wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, crab meat, pickled radish & cucumber, bell pepper, red & green onion. This burrito also has honey wasabi aioli. If adding any extras, it will be wrapped into the burrito.

523Cal
30Pro g
54Carb g
21Fat g
22

Fried Calamari Bowl

"From the Kitchen" bowls include spring mix, tamago, avocado, crab meat, pickled radish & cucumber. This bowl also comes with teriyaki sauce on the side.

585Cal
28Pro g
54Carb g
29Fat g
23

Tuna + Spicy Tuna Burrito

Signature burritos are wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, pickled radish and cucumber, bell pepper, red & green & fried onion. This burrito also has furikake and spicy mayo. If adding any extras, it will be wrapped into the burrito.

539Cal
28Pro g
54Carb g
23Fat g
24

Tuna + Tuna Burrito

Signature burritos are wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, pickled radish and cucumber, bell pepper, red & green & fried onion. This burrito also has furikake and spicy mayo. If adding any extras, it will be wrapped into the burrito.

547Cal
28Pro g
56Carb g
23Fat g
25

Unagi Bowl

This specialty bowl comes with a choice of rice (sushi aka seasoned white or brown), spring mix, tamago, avocado, pickled radish & cucumber, ginger, and teriyaki sauce.

614Cal
28Pro g
67Carb g
26Fat g
26

Albacore + Salmon Burrito

Signature burritos are wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, pickled radish and cucumber, bell pepper, red & green & fried onion. This burrito also has togarashi, house wasabi sauce, and yuzu ponzu. If adding any extras, it will be wrapped into the burrito.

507Cal
26Pro g
54Carb g
21Fat g
27

Albacore + Spicy Tuna Burrito

Signature burritos are wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, pickled radish and cucumber, bell pepper, red & green & fried onion. This burrito also has togarashi, house wasabi sauce, and yuzu ponzu. If adding any extras, it will be wrapped into the burrito.

507Cal
26Pro g
54Carb g
21Fat g
28

Fried Calamari Burrito

"From the Kitchen" burritos are wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, crab meat, pickled radish & cucumber, bell pepper, red & green onion. This burrito also has teriyaki sauce. If adding any extras, it will be wrapped into the burrito.

554Cal
26Pro g
54Carb g
26Fat g
29

Fried Shrimp Bowl

"From the Kitchen" bowls include spring mix, tamago, avocado, crab meat, pickled radish & cucumber. This bowl also comes with honey wasabi aioli on the side.

545Cal
26Pro g
52Carb g
26Fat g
30

Cali Burrito

This specialty burrito is wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, crab meat, pickled radish & cucumber, bell pepper, red & green onion. This burrito also has more crab meat and spicy mayo. If adding any extras, it will be wrapped into the burrito.

Vegetarian
523Cal
22Pro g
56Carb g
23Fat g
31

Dumplings

Pork dumplings (6pcs) with side of dumpling sauce.

240Cal
20Pro g
11Carb g
13Fat g
32

Fried Shrimp

Fried shrimp (5pcs) with side of honey wasabi mayo.

493Cal
20Pro g
39Carb g
29Fat g
33

Miso Soup

Traditional Japanese soup made with miso paste.

365Cal
20Pro g
30Carb g
18Fat g
34

OG Spam Musubi

OG spam musubi with spam, seaweed and seasoned rice.

319Cal
20Pro g
13Carb g
21Fat g
35

Takoyaki

Takoyaki (6pcs) with side of teriyaki sauce.

224Cal
18Pro g
9Carb g
13Fat g
36

Tofu Burrito

This specialty burrito is wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, avocado, pickled radish & cucumber, bell pepper, red & green onion. This burrito also has edamame, corn, cilantro, and house wasabi sauce. If adding any extras, it will be wrapped into the burrito.

Vegetarian
507Cal
18Pro g
56Carb g
23Fat g
37

BYO Burrito (3+ protein scoops)

BYO burritos are wrapped in seasoned dried seaweed and made with sushi rice, spring mix, tamago, and avocado. Three scoops of protein, 5 mix-ins, 2 sauces, 2 toppings are also included. If adding any extras, it will be wrapped into the burrito.

Vegetarian
562Cal
16Pro g
78Carb g
21Fat g
38

Philadelphia Roll

Salmon, avocado & cream cheese roll topped with sesame seeds, served with ginger & wasabi on the side.

334Cal
16Pro g
32Carb g
16Fat g
39

Fried Calamari

Fried calamari with side of teriyaki sauce.

274Cal
14Pro g
19Carb g
16Fat g
40

Philly Tempura Roll

Salmon, avocado & cream cheese roll deep-fried in tempura batter, topped with sesame seeds & teriyaki sauce, served with ginger & wasabi on the side.

446Cal
14Pro g
39Carb g
26Fat g
41

Avocado/Cucumber Roll

Avocado & cucumber roll topped with sesame seeds, served with ginger & wasabi on the side.

Vegetarian
462Cal
12Pro g
63Carb g
18Fat g
42

Cola

Classic cola flavor in a bottle.

250Cal
8Pro g
19Carb g
16Fat g
43

Seaweed Salad

Seaweed salad side (12oz).

180Cal
8Pro g
19Carb g
8Fat g
44

Bundaberg Soda

210Cal
6Pro g
17Carb g
13Fat g
45

House Tempura Roll

House tempura roll (imit. crab, avocado, cream cheese deep-fried in tempura batter) topped with sesame seeds, spicy mayo & teriyaki sauce, served with ginger & wasabi on the side.

Vegetarian
285Cal
6Pro g
30Carb g
16Fat g
46

Egg & Spam Musubi

Musubi with egg & spam, seaweed and seasoned rice.

VegetarianGluten-freeDairy-free
141Cal
4Pro g
19Carb g
5Fat g
47

Rice

12oz

VeganGluten-freeDairy-free
160Cal
3Pro g
36Carb g
1Fat g
48

Chicken Karaage

Chicken karaage with side of honey wasabi mayo.

VegetarianGluten-freeDairy-free
54Cal
2Pro g
9Carb g
1Fat g
49

Spicy Tuna Roll

Spicy tuna & cucumber roll topped with sesame seeds, served with ginger & wasabi on the side.

VegetarianGluten-free
252Cal
2Pro g
26Carb g
16Fat g
50

Extra Sauce

Additional serving of our signature sauce.

54Cal
1Pro g
9Carb g
2Fat g
51

Boxed Water 1L

0Cal
0Pro g
0Carb g
0Fat g
52

Boxed Water 500ml

0Cal
0Pro g
0Carb g
0Fat g
53

Ito-en Green Tea

Vegan
173Cal
0Pro g
43Carb g
0Fat g
54

Olipop

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
55

Sanzo Sparkling Water

156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Pokémolé?
Pokémolé has 55 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Pokémolé have high-protein options?
Yes — use the Fitsy app to filter Pokémolé's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Pokémolé good for macro tracking?
Pokémolé is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Pokémolé that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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