Restaurant · Independent · 33 items on the menu

Poke Bar

Address
CuisineRestaurant
Avg macros409 kcal · 22g protein
Rating4.8(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Nari Bu Party Sampler (12)

Nari Bu Bundle Sampler with all 12 of our signature flavors. Stand out with this party pack!

2782Cal
96Pro g
389Carb g
94Fat g
02

Large Bowl (5 Scoops)

Build your own bowl with five scoops of fresh protein for a satisfying meal.

727Cal
75Pro g
54Carb g
23Fat g
03

Party Pack Nari Bu Seasoned Rice (18)

Sweet Tofu pouches stuffed with seasoned rice. 18 Nari Bu

Vegetarian
1515Cal
54Pro g
272Carb g
23Fat g
04

Medium Bowl (3 Scoops)

Build your perfect bowl with three protein scoops for a hearty, personalized meal.

484Cal
48Pro g
38Carb g
16Fat g
05

BuildYourOwn Hawaiian Style Poke

Build your own Hawaiian-style poke bowl. Choose your base, protein, mix-ins, toppings, and sauce.

397Cal
38Pro g
9Carb g
23Fat g
06

Dynamite Salmon w/Masago & Furikake

Salmon topped with masago (capelin roe) and furikake (Japanese seasoning), typically including a blend of seaweed. (Fish Only, No Rice/Salad)

Gluten-freeDairy-freeKeto
312Cal
35Pro g
2Carb g
18Fat g
07

Eel Sauce Marinated Tuna w/Green Onions & Sesame Seeds

Marinated tuna with green onions and sesame seeds, typically includes eel sauce for a sweet and savory flavor. (Fish Only, No Rice/Salad)

Gluten-freeDairy-freeKeto
317Cal
35Pro g
3Carb g
18Fat g
08

Nari Bu 4 Pack

Nari Bu, tofu pockets filled with rice and topped off with our creations. Choose 4 different flavors to your order.

Vegetarian
841Cal
32Pro g
108Carb g
31Fat g
09

Small Bowl (2 Scoops)

Choose two protein scoops for a personalized poke bowl experience.

343Cal
32Pro g
30Carb g
10Fat g
10

Spicy Garlic Tuna

Hawaiian-style tuna tossed in spicy garlic seasoning for a bold, savory bite.

Gluten-freeDairy-freeKeto
289Cal
32Pro g
2Carb g
17Fat g
11

Spicy Tuna

Spicy tuna mixed with our signature spices. (Fish Only, No Rice/Salad)

Gluten-freeDairy-freeKeto
277Cal
32Pro g
2Carb g
16Fat g
12

Brunch Bowl

Brunch Bowl comes with our Beef Gyudon and Tamago topped with Green Onion, Red Onion, Cucumbers, Sesame Seeds over Sushi Rice drizzled with Sweet Unagai Sauce.

481Cal
28Pro g
45Carb g
21Fat g
13

Party Pack Nari Bu Seasoned Rice (12)

Sweet Tofu pouches stuffed with seasoned rice. 12 Nari Bu

Vegetarian
758Cal
27Pro g
136Carb g
12Fat g
14

Beef Bowl

Rice topped with beef and onion, simmered in a sweet dashi, soy sauce, and mirin blend.

399Cal
22Pro g
49Carb g
13Fat g
15

Krabmeat

Fresh krabmeat, perfect as a side or topping for your poke bowl.

Gluten-freeDairy-free
96Cal
20Pro g
1Carb g
1Fat g
16

CaLee Bowl

Your favorite California roll in a bowl. Made with Sushi Rice, Krabmet, Avocado, Cucumbers, Green Onions, and Furikake. Drizzled with Dynamite and Unagi Sauce! Crafted and mastered by our very own, Chef Lee

377Cal
18Pro g
41Carb g
16Fat g
17

Krabby Bowl

Krab lovers bowl with regular, spicy or both flavors plus our toppings!!

377Cal
18Pro g
41Carb g
16Fat g
18

Spicy Krabmeat

Zesty krabmeat with a spicy kick, perfect as a flavorful side dish.

Gluten-freeDairy-free
136Cal
18Pro g
4Carb g
5Fat g
19

Nari Bu 2 Pack

Tofu pockets filled with rice, offering two unique flavors for a delightful taste experience.

Vegetarian
400Cal
16Pro g
60Carb g
10Fat g
20

Nari Bu Seasoned Rice 4 Pack

Nari Bu with Seasoned Rice x4. Sweet Tofu pouches stuffed with seasoned rice.

Vegetarian
337Cal
12Pro g
60Carb g
5Fat g
21

Spicy Garlic Edamame

Edamame tossed in spicy garlic seasoning for a bold, savory kick.

VeganGluten-freeDairy-free
105Cal
11Pro g
6Carb g
4Fat g
22

Nari Bu Seasoned Rice 2 Pack

Sweet tofu pouches filled with seasoned rice, offering a delightful blend of flavors.

Vegetarian
260Cal
8Pro g
45Carb g
5Fat g
23

Organic Brown Rice

Wholesome, nutritious rice option.

VeganGluten-freeDairy-free
188Cal
4Pro g
40Carb g
1Fat g
24

Seaweed Salad

Crisp seaweed salad, a refreshing side with a hint of oceanic flavor.

VeganGluten-freeDairy-free
122Cal
3Pro g
22Carb g
3Fat g
25

Sushi Rice

Perfectly cooked sushi rice, ideal as a side or base for your favorite poke bowl creations.

VeganGluten-freeDairy-free
142Cal
3Pro g
32Carb g
0Fat g
26

Spicy Cucumber Salad

Crisp cucumber slices marinated in a spicy dressing for a refreshing kick.

VeganGluten-freeDairy-free
95Cal
2Pro g
13Carb g
4Fat g
27

Spring Salad

Crisp greens and seasonal vegetables for a refreshing, light side dish.

VeganGluten-freeDairy-free
54Cal
2Pro g
9Carb g
1Fat g
28

Bottle Water

Refreshing and hydrating bottled water.

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
29

Calypso Strawberry Lemonade

VeganGluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g
30

Coke

20 oz Bottle

VeganGluten-freeDairy-free
281Cal
0Pro g
70Carb g
0Fat g
31

Pickled Ginger

Tangy and refreshing pickled ginger, perfect as a palate cleanser or sushi accompaniment.

VeganGluten-freeDairy-free
30Cal
0Pro g
8Carb g
0Fat g
32

Pure Leaf Unsweetened Tea

VeganGluten-freeDairy-free
147Cal
0Pro g
37Carb g
0Fat g
33

Sprite

20oz Bottle

VeganGluten-freeDairy-free
281Cal
0Pro g
70Carb g
0Fat g

Frequently Asked Questions

What are the macros at Poke Bar?
Poke Bar has 33 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Poke Bar have high-protein options?
Yes — use the Fitsy app to filter Poke Bar's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Poke Bar good for macro tracking?
Poke Bar is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Poke Bar that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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