Poke Picnic exterior

Poke Picnic

Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas Vegan

Full Menu with Macros (17 items)

Menu
2 Protein Poke Bowl
Pick your 2 flavorful proteins, served on a bed of steamed rice or mixed greens. The bowl is served with fresh avocado, crunchy cucumber and, edamame garnished with sesame seeds, sliced green onions, and a side of sauce.
539cal
36gprotein
52gcarbs
21gfat
3 Protein Poke Bowl
Pick your 3 flavorful proteins, served on a bed of steamed rice or mixed greens. The bowl is served with fresh avocado, crunchy cucumber and, edamame garnished with sesame seeds, sliced green onions, and a side of sauce.
681cal
54gprotein
52gcarbs
29gfat
BYO Bowl
Make your own fresh bowl! Pick your size, base, mix of greens, protein, sauce, and top it off with a specialty topping
483cal
28gprotein
52gcarbs
18gfat
Canned Soda
Choose your soda.
168cal
0gprotein
42gcarbs
0gfat
VeganGluten-freeDairy-free
Chili Cucumber Salad
Thinly sliced cucumber with garlic, sesame oil, chili oil, rice wine vinegar and soy sauce, served in a deli container. Shake well before enjoying!
101cal
2gprotein
9gcarbs
7gfat
VeganGluten-freeDairy-free
Dumplings
Tender dumplings (6) with a filling of your choice, perfectly steamed or pan-fried exterior served with a savoury dipping sauce for a deliciously satisfying bite.
253cal
8gprotein
26gcarbs
13gfat
Edamame
Lightly salted and steamed young soybeans, served warm for a satisfying, healthy snack and soy dipping sauce.
121cal
11gprotein
8gcarbs
5gfat
VeganGluten-freeDairy-free
Eel sauce
A rich, sweet soy-based sauce with a deep, umami flavor, often used in sushi dishes.
105cal
1gprotein
19gcarbs
3gfat
VeganGluten-freeDairy-free
Rice with Soy Sauce
Fluffy steamed rice lightly seasoned with soy sauce, making it a simple and delicious side dish that's perfect for kids.
188cal
3gprotein
41gcarbs
1gfat
VeganGluten-freeDairy-free
Salmon Poke Bowl
A fresh bowl with salmon served on steamed rice or mixed greens, and topped with cucumber and edamame finished with a sprinkle of sesame seeds and, green onions and a side of sauce.
499cal
32gprotein
52gcarbs
18gfat
Seaweed Salad
A refreshing salad made from tender seaweed, lightly seasoned with soy sauce, sesame oil, and rice vinegar garnished with sesame seeds and a touch of chili for a flavorful and nutritious side.
146cal
6gprotein
13gcarbs
8gfat
VeganGluten-freeDairy-free
Soy Sauce
Soy Sauce
33cal
4gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
Spicy Salmon Poke Bowl
A fresh bowl with salmon marinated in a spicy mix of soy sauce and sesame oil, served over a steamed rice or mixed greens topped with edamame, soy beans and, tobiko. Bowl is finished with a sprinkle of sesame seeds, green onions, and a side of sauce.
570cal
38gprotein
52gcarbs
23gfat
Spicy Tuna Poke Bowl
A fresh bowl with Ahi tuna marinated in a savory mix of soy sauce and sesame oil, served over steamed rice or mixed greens topped with creamy avocado, crispy cucumber, edamame, and radish. Bowl is finished with a sprinkle of sesame seeds, green onions, and a drizzle of spicy mayo.
539cal
36gprotein
52gcarbs
21gfat
Spring Rolls
Spring Rolls (4) filled with a fresh mix of crispy vegetables served with a tangy dipping sauce for a light and flavorful bite.
190cal
4gprotein
26gcarbs
8gfat
VeganDairy-free
Sriracha
A hot and tangy chili sauce with a garlic undertone, adding a spicy kick to any dish.
89cal
2gprotein
17gcarbs
1gfat
VeganGluten-freeDairy-free
Sweet Chilli Sauce
Sweet Chilli Sauce
104cal
0gprotein
26gcarbs
0gfat
VeganGluten-freeDairy-free

Frequently Asked Questions

What are the macros at Poke Picnic?
Poke Picnic has 17 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Poke Picnic have high-protein options?
Yes — use the Fitsy app to filter Poke Picnic's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Poke Picnic good for macro tracking?
Poke Picnic is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Poke Picnic that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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