Restaurant · Independent · 17 items on the menu

Poke Picnic

Address
CuisineRestaurant
Avg macros283 kcal · 16g protein
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

№ 01

3 Protein Poke Bowl

Pick your 3 flavorful proteins, served on a bed of steamed rice or mixed greens. The bowl is served with fresh avocado, crunchy cucumber and, edamame garnished with sesame seeds, sliced green onions, and a side of sauce.

681Cal
54Pro g
52Carb g
29Fat g
№ 02

Spicy Salmon Poke Bowl

A fresh bowl with salmon marinated in a spicy mix of soy sauce and sesame oil, served over a steamed rice or mixed greens topped with edamame, soy beans and, tobiko. Bowl is finished with a sprinkle of sesame seeds, green onions, and a side of sauce.

570Cal
38Pro g
52Carb g
23Fat g
№ 03

2 Protein Poke Bowl

Pick your 2 flavorful proteins, served on a bed of steamed rice or mixed greens. The bowl is served with fresh avocado, crunchy cucumber and, edamame garnished with sesame seeds, sliced green onions, and a side of sauce.

539Cal
36Pro g
52Carb g
21Fat g
№ 04

Spicy Tuna Poke Bowl

A fresh bowl with Ahi tuna marinated in a savory mix of soy sauce and sesame oil, served over steamed rice or mixed greens topped with creamy avocado, crispy cucumber, edamame, and radish. Bowl is finished with a sprinkle of sesame seeds, green onions, and a drizzle of spicy mayo.

539Cal
36Pro g
52Carb g
21Fat g
№ 05

Salmon Poke Bowl

A fresh bowl with salmon served on steamed rice or mixed greens, and topped with cucumber and edamame finished with a sprinkle of sesame seeds and, green onions and a side of sauce.

499Cal
32Pro g
52Carb g
18Fat g
№ 06

BYO Bowl

Make your own fresh bowl! Pick your size, base, mix of greens, protein, sauce, and top it off with a specialty topping

483Cal
28Pro g
52Carb g
18Fat g
№ 07

Edamame

Lightly salted and steamed young soybeans, served warm for a satisfying, healthy snack and soy dipping sauce.

VeganGluten-freeDairy-free
121Cal
11Pro g
8Carb g
5Fat g
№ 08

Dumplings

Tender dumplings (6) with a filling of your choice, perfectly steamed or pan-fried exterior served with a savoury dipping sauce for a deliciously satisfying bite.

253Cal
8Pro g
26Carb g
13Fat g
№ 09

Seaweed Salad

A refreshing salad made from tender seaweed, lightly seasoned with soy sauce, sesame oil, and rice vinegar garnished with sesame seeds and a touch of chili for a flavorful and nutritious side.

VeganGluten-freeDairy-free
146Cal
6Pro g
13Carb g
8Fat g
№ 10

Soy Sauce

Soy Sauce

VeganGluten-freeDairy-free
33Cal
4Pro g
4Carb g
0Fat g
№ 11

Spring Rolls

Spring Rolls (4) filled with a fresh mix of crispy vegetables served with a tangy dipping sauce for a light and flavorful bite.

VeganDairy-free
190Cal
4Pro g
26Carb g
8Fat g
№ 12

Rice with Soy Sauce

Fluffy steamed rice lightly seasoned with soy sauce, making it a simple and delicious side dish that's perfect for kids.

VeganGluten-freeDairy-free
188Cal
3Pro g
41Carb g
1Fat g
№ 13

Chili Cucumber Salad

Thinly sliced cucumber with garlic, sesame oil, chili oil, rice wine vinegar and soy sauce, served in a deli container. Shake well before enjoying!

VeganGluten-freeDairy-free
101Cal
2Pro g
9Carb g
7Fat g
№ 14

Sriracha

A hot and tangy chili sauce with a garlic undertone, adding a spicy kick to any dish.

VeganGluten-freeDairy-free
89Cal
2Pro g
17Carb g
1Fat g
№ 15

Eel sauce

A rich, sweet soy-based sauce with a deep, umami flavor, often used in sushi dishes.

VeganGluten-freeDairy-free
105Cal
1Pro g
19Carb g
3Fat g
№ 16

Canned Soda

Choose your soda.

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
№ 17

Sweet Chilli Sauce

Sweet Chilli Sauce

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g

Frequently Asked Questions

What are the macros at Poke Picnic?
Poke Picnic has 17 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Poke Picnic have high-protein options?
Yes — use the Fitsy app to filter Poke Picnic's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Poke Picnic good for macro tracking?
Poke Picnic is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Poke Picnic that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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