Poke Picnic exterior

Poke Picnic

Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (17 items)

Menu
2 Protein Poke Bowl
Pick your 2 flavorful proteins, served on a bed of steamed rice or mixed greens. The bowl is served with fresh avocado, crunchy cucumber and, edamame garnished with sesame seeds, sliced green onions, and a side of sauce.
547cal
38gprotein
52gcarbs
21gfat
3 Protein Poke Bowl
Pick your 3 flavorful proteins, served on a bed of steamed rice or mixed greens. The bowl is served with fresh avocado, crunchy cucumber and, edamame garnished with sesame seeds, sliced green onions, and a side of sauce.
673cal
52gprotein
52gcarbs
29gfat
Ahi Tuna Poke Bowl
A fresh bowl with Ahi tuna served over steamed rice or mixed greens topped with creamy avocado, crispy onion and, edamame. Bowl is finished with a sprinkle of sesame seeds, green onions, and a side of sauce.
535cal
38gprotein
52gcarbs
20gfat
BYO Bowl
Make your own fresh bowl! Pick your size, base, mix of greens, protein, sauce, and top it off with a specialty topping
476cal
32gprotein
52gcarbs
16gfat
Canned Soda
Choose your soda.
151cal
0gprotein
38gcarbs
0gfat
VeganVegetarianGluten-free
Edamame
Lightly salted and steamed young soybeans, served warm for a satisfying, healthy snack and soy dipping sauce.
120cal
11gprotein
4gcarbs
7gfat
VeganVegetarianGluten-free
Eel sauce
A rich, sweet soy-based sauce with a deep, umami flavor, often used in sushi dishes.
101cal
2gprotein
9gcarbs
7gfat
VeganDairy-free
Poke Sauce
A savory blend of soy sauce, sesame oil, and spices, perfect for enhancing poke bowls.
128cal
2gprotein
6gcarbs
10gfat
VeganDairy-free
Ponzu
Ponzu
50cal
1gprotein
9gcarbs
1gfat
VeganVegetarianDairy-free
Rice with Soy Sauce
Fluffy steamed rice lightly seasoned with soy sauce, making it a simple and delicious side dish that's perfect for kids.
209cal
4gprotein
45gcarbs
1gfat
VeganVegetarianDairy-free
Salmon Poke Bowl
A fresh bowl with salmon served on steamed rice or mixed greens, and topped with cucumber and edamame finished with a sprinkle of sesame seeds and, green onions and a side of sauce.
511cal
35gprotein
52gcarbs
18gfat
Seaweed Salad
A refreshing salad made from tender seaweed, lightly seasoned with soy sauce, sesame oil, and rice vinegar garnished with sesame seeds and a touch of chili for a flavorful and nutritious side.
213cal
4gprotein
26gcarbs
10gfat
VeganDairy-free
Spicy Salmon Poke Bowl
A fresh bowl with salmon marinated in a spicy mix of soy sauce and sesame oil, served over a steamed rice or mixed greens topped with edamame, soy beans and, tobiko. Bowl is finished with a sprinkle of sesame seeds, green onions, and a side of sauce.
562cal
36gprotein
52gcarbs
23gfat
Spicy Tuna Poke Bowl
A fresh bowl with Ahi tuna marinated in a savory mix of soy sauce and sesame oil, served over steamed rice or mixed greens topped with creamy avocado, crispy cucumber, edamame, and radish. Bowl is finished with a sprinkle of sesame seeds, green onions, and a drizzle of spicy mayo.
570cal
38gprotein
52gcarbs
23gfat
Sriracha
A hot and tangy chili sauce with a garlic undertone, adding a spicy kick to any dish.
47cal
1gprotein
11gcarbs
0gfat
VeganVegetarianGluten-free
Sweet Chilli Sauce
Sweet Chilli Sauce
78cal
0gprotein
19gcarbs
0gfat
VeganVegetarianGluten-free
Water Bottle
0cal
0gprotein
0gcarbs
0gfat
VeganVegetarianGluten-free

Frequently Asked Questions

What are the macros at Poke Picnic?
Poke Picnic has 17 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Poke Picnic have high-protein options?
Yes — use the Fitsy app to filter Poke Picnic's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Poke Picnic good for macro tracking?
Poke Picnic is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Poke Picnic that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy