Restaurant · Independent · 33 items on the menu

PONCHO'S TAQUERIA

Address
CuisineRestaurant
Avg macros497 kcal · 18g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Cielo, Mar Y Tierra Plate (Surf N' Turf)

Our Surf N' Turf combo. It comes with grilled top sirloin steak, grilled chicken, grilled shrimp, Spanish rice, pinto beans, and a trio of hand-pressed tortillas. We also include green and red sauce.

996Cal
48Pro g
60Carb g
62Fat g
02

Birria De Res Plate

708Cal
38Pro g
45Carb g
42Fat g
03

3 Quesataco Plate

1068Cal
36Pro g
91Carb g
62Fat g
04

Asada Plate

700Cal
36Pro g
45Carb g
42Fat g
05

Atomica

Our most popular torta. It comes with asada, al pastor, chicken, birria, Baja spread, mayo, mozzarella cheese, onion, cilantro, green sauce, and red sauce.

913Cal
36Pro g
52Carb g
62Fat g
06

Chicken Plate

653Cal
36Pro g
45Carb g
36Fat g
07

Birria De Res Bowl

637Cal
32Pro g
45Carb g
36Fat g
08

Tortas

725Cal
30Pro g
52Carb g
44Fat g
09

Burritos

Our burritos come with Spanish rice, pinto beans, your choice of meat, onions, cilantro, all wrapped inside a flour tortilla.

728Cal
28Pro g
60Carb g
42Fat g
10

Loaded Nachos

898Cal
28Pro g
56Carb g
62Fat g
11

Quesatómica

647Cal
28Pro g
52Carb g
36Fat g
12

Loaded Fries

806Cal
24Pro g
60Carb g
52Fat g
13

Loaded Quesadillas

Vegetarian
670Cal
22Pro g
52Carb g
42Fat g
14

Loaded Salad

Vegetarian
499Cal
20Pro g
35Carb g
31Fat g
15

Baja Fish Tacos

Baja-style battered boneless cod fish in a corn tortilla topped with baja sauce, pico de gallo, cabbage, and a slice of avocado.

397Cal
18Pro g
35Carb g
21Fat g
16

Breakfast Burrito

584Cal
18Pro g
52Carb g
34Fat g
17

Baja Shrimp Tacos

Baja-style battered shrimp in a corn tortilla topped with baja sauce, pico de gallo, cabbage, and a slice of avocado.

389Cal
16Pro g
35Carb g
21Fat g
18

Chilaquiles Rojos

Fried corn tortilla pieces simmered in red salsa topped with queso fresco, onions, avocado, sour cream, and served with 2 eggs on the side. Protein is optional at an additional cost.

Vegetarian
550Cal
16Pro g
45Carb g
34Fat g
19

Chilaquiles Verdes

Fried corn tortilla pieces simmered in green salsa topped with queso fresco, onions, avocado, sour cream, and served with 2 eggs on the side. Protein is optional at an additional cost.

Vegetarian
550Cal
16Pro g
45Carb g
34Fat g
20

Nachos (Chips and Cheese only)

Vegetarian
569Cal
14Pro g
35Carb g
42Fat g
21

Quesadillas (Cheese Only)

Cheese only.

Vegetarian
434Cal
14Pro g
30Carb g
29Fat g
22

Quesataco (1 taco only)

Pricing is for 1 quesataco only.

368Cal
12Pro g
30Carb g
22Fat g
23

Tacos

Street-style tacos. Two small corn tortillas with your choice of meat, topped with onions, and cilantro.

325Cal
10Pro g
30Carb g
18Fat g
24

Tacos with Hand-PressedTortilla

A fresh hand-pressed corn tortilla with your choice of meat, topped with onions and cilantro.

325Cal
10Pro g
30Carb g
18Fat g
25

Beans

VeganGluten-freeDairy-free
102Cal
6Pro g
19Carb g
0Fat g
26

French Fries

VeganDairy-free
422Cal
4Pro g
52Carb g
22Fat g
27

Rice

VeganGluten-freeDairy-free
125Cal
2Pro g
29Carb g
0Fat g
28

Agua Fresca

VeganDairy-freeGluten-free
104Cal
0Pro g
26Carb g
0Fat g
29

Can Soda

VeganDairy-freeGluten-free
173Cal
0Pro g
43Carb g
0Fat g
30

Jarritos

VeganDairy-freeGluten-free
121Cal
0Pro g
30Carb g
0Fat g
31

Mexican Glass Soda (500ml)

VeganDairy-freeGluten-free
207Cal
0Pro g
52Carb g
0Fat g
32

Mineral Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
33

Water Bottle

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at PONCHO'S TAQUERIA?
PONCHO'S TAQUERIA has 33 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does PONCHO'S TAQUERIA have high-protein options?
Yes — use the Fitsy app to filter PONCHO'S TAQUERIA's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is PONCHO'S TAQUERIA good for macro tracking?
PONCHO'S TAQUERIA is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at PONCHO'S TAQUERIA that fit your macros

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