Restaurant · Independent · 37 items on the menu

Pop Up Italia

Address

CuisineRestaurant

Avg macros381 kcal · 13g protein

Rating★ 4.5(900 reviews)

DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

37 items

Chicken Parmigiana

Breaded chicken breast, tomatoes, and mozzarella.

Chicken Milanese

Breaded chicken breast, tomatoes, cucumber, and onions.

Chopped Nicoise

Tuna, eggs, and vegetables in a classic French-inspired salad.

Meat Lasagna

Beef, bechamel, and fior di latte.

Lobster Ravioli

Fresh lobster in delicate pasta pockets.

Meat Sauce Pasta

Tender pasta smothered in a rich meat sauce. Choose the type of pasta and decide if you want to add anything else.

Meatballs

Meatballs, peas, and tomato.

Alfredo Pasta

This is a creamy and flavorful pasta sauce. Choose the type of pasta and decide if you want to add anything else.

Cacio E Pepe Pasta

A rich and creamy pasta dish with a blend of cheese and pepper. Choose the type of pasta and decide if you want to add anything else.

Pepperoni Pizza

Mozzarella, pepperoni, and tomato sauce.

Burrata & Panzanella

Heirloom tomatoes, cucumbers, basil, and olive oil.

Pesto Pasta

Fresh basil and garlic infused in a rich and creamy sauce tossed with pasta. Choose the type of pasta and decide if you want to add anything else.

Eggplant Parmigiana

Eggplant, tomatoes, mozzarella, and basil.

Gnocchi Tartufo

Homemade Gnocchi, Black truffle, Parmigiano, and Cream.

Margherita Pizza

Mozzarella, basil, and tomato sauce.

Pink Sauce Pasta

Tender pasta tossed in a creamy pink sauce. Choose the type of pasta and decide if you want to add anything else.

Arrabbiata Pasta

Spicy tomato sauce tossed with pasta. Choose between penne, orecchiette, fusilli, or spaghetti.

VegetarianDairy-free

Caesar Salad

Romaine lettuce, croutons, Parmigiano, and Caesar dressing.

Lenticchie Soup

Lentil soup.

VeganDairy-free

Marinara Pasta

Classic Italian-style pasta dish with tangy marinara sauce. Choose the type of pasta and decide if you want to add anything else.

VegetarianDairy-free

Pomodoro Pasta

Fresh tomatoes and herbs blended with pasta. Choose the type of pasta and decide if you want to add anything else.

VegetarianDairy-free

Grated Premium Parmigiano Reggiano

Aged Italian premium cheese

VegetarianGluten-free

Mediterranean Salad

Feta cheese, onions, olives, tomatoes, cucumbers, and vinaigrette.

Risotto Funghi

Risotto, mushrooms

Arancini

Fried rice balls, cheese, tomato sauce

Garlic Bread

Freshly baked bread infused with garlic.

Minestrone Soup

Vegetable soup.

VeganDairy-free

Tiramisu

Coffee-soaked ladyfingers layered with creamy mascarpone cheese.

Cannoli

Crisp, fried pastry shells filled with sweet ricotta cheese.

French Fries

Thinly sliced potatoes, crispy on the outside and fluffy within.

VeganDairy-free

Regular Bread

Freshly baked bread, perfect for accompanying your meal.

VeganDairy-free

Roasted Potatoes

Tender potatoes roasted to perfection.

VeganDairy-free

Truffle Fries

Crispy fries infused with the rich flavor of truffle.

VeganDairy-free

Chili Flakes

Spicy flakes to add flavor to your dish.

VeganDairy-freeGluten-free

Extra Virgin Olive Oil

High-quality oil perfect for dressing salads or finishing dishes.

VeganDairy-freeGluten-free

Extra Virgin Olive Oil Calabrese (Spicy)

Spicy olive oil infused with Calabrese peppers.

VeganDairy-freeGluten-free

Sparkling Water

8.4 oz.

VeganDairy-freeGluten-free

Frequently Asked Questions

What are the macros at Pop Up Italia?

Pop Up Italia has 37 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Pop Up Italia have high-protein options?

Yes — use the Fitsy app to filter Pop Up Italia's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Pop Up Italia good for macro tracking?

Pop Up Italia is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Pop Up Italia that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.