Restaurant · Independent · 68 items on the menu

Potwah Jamaican Cuisine

Address
CuisineRestaurant
Avg macros353 kcal · 24g protein
Rating4.2(28 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Goat & Oxtail Combo (Large Only)

925Cal
78Pro g
13Carb g
62Fat g
02

Shrimp & Goat Combo (Large Only)

925Cal
78Pro g
13Carb g
62Fat g
03

Shrimp & Oxtail (Lg)

925Cal
78Pro g
13Carb g
62Fat g
04

Shrimp & Oxtail Combo (Large Only)

925Cal
78Pro g
13Carb g
62Fat g
05

Shrimp/Oxtail/ Goat - With any Chicken (Large Only)

786Cal
68Pro g
17Carb g
49Fat g
06

Oxtail (Lg)

868Cal
65Pro g
0Carb g
68Fat g
07

Two Meat Combo (Lg)

782Cal
65Pro g
19Carb g
49Fat g
08

Saltfish & Ackee (Lg)

747Cal
62Pro g
19Carb g
47Fat g
09

Jerk Chicken (Lg)

565Cal
58Pro g
13Carb g
31Fat g
10

Shrimp & Meat (Lg)

668Cal
56Pro g
17Carb g
42Fat g
11

Brown Stew Chicken (Lg)

608Cal
55Pro g
15Carb g
36Fat g
12

Curry Chicken (Lg)

628Cal
52Pro g
17Carb g
39Fat g
13

Red Snapper.

"Please select your preferred Preparation:" *Steamed *Fried *Brown Stewed *Escovitched.

541Cal
52Pro g
13Carb g
31Fat g
14

Curry Goat (Lg)

606Cal
48Pro g
22Carb g
36Fat g
15

Curry Shrimp

461Cal
48Pro g
9Carb g
26Fat g
16

Oxtail (Sm)

637Cal
48Pro g
0Carb g
49Fat g
17

Two Meat Combo (Sm)

580Cal
48Pro g
15Carb g
36Fat g
18

Jerk Chicken (Sm)

413Cal
42Pro g
9Carb g
23Fat g
19

Brown Stew Chicken (Sm)

437Cal
40Pro g
11Carb g
26Fat g
20

Curry Chicken (Sm)

461Cal
38Pro g
13Carb g
29Fat g
21

Curry Goat (Sm)

434Cal
35Pro g
15Carb g
26Fat g
22

Ackee & Saltfish (Lg)

431Cal
32Pro g
17Carb g
26Fat g
23

Oxtail (Mini Plate)

432Cal
32Pro g
0Carb g
34Fat g
24

Oxtail (sd)

432Cal
32Pro g
0Carb g
34Fat g
25

Callaloo & Saltfish (Lg)

354Cal
28Pro g
19Carb g
18Fat g
26

Brown Stew Chicken

302Cal
26Pro g
9Carb g
18Fat g
27

Curry Chicken

326Cal
26Pro g
9Carb g
21Fat g
28

Curry Goat

294Cal
24Pro g
9Carb g
18Fat g
29

Curry Goat (Sd)

318Cal
24Pro g
9Carb g
21Fat g
30

Jerk Chicken (Sd)

222Cal
22Pro g
4Carb g
13Fat g
31

mini jerk chicken

254Cal
22Pro g
6Carb g
16Fat g
32

Brown Stew Chicken (side)

235Cal
20Pro g
6Carb g
14Fat g
33

Curry Chicken (Sd)

246Cal
20Pro g
6Carb g
16Fat g
34

Veggie Plate (Lg)

Vegetarian
419Cal
16Pro g
59Carb g
13Fat g
35

Beef Patties

Vegetarian
323Cal
14Pro g
26Carb g
18Fat g
36

Chicken Patties

Vegetarian
336Cal
12Pro g
28Carb g
20Fat g
37

Veggie Plate (Sm)

Vegetarian
314Cal
12Pro g
43Carb g
10Fat g
38

Rice & Beans

Vegetarian
217Cal
8Pro g
35Carb g
5Fat g
39

Steamed Veggies

Vegetarian
157Cal
8Pro g
19Carb g
5Fat g
40

Veggie Patties

Vegetarian
240Cal
8Pro g
35Carb g
8Fat g
41

Veggie Plate

Vegetarian
191Cal
8Pro g
28Carb g
5Fat g
42

Callaloo (Sd)

Vegetarian
128Cal
6Pro g
17Carb g
4Fat g
43

Sweet Potato Pudding

Vegetarian
302Cal
6Pro g
52Carb g
8Fat g
44

Cocoa Bread

Vegetarian
178Cal
4Pro g
35Carb g
3Fat g
45

Festival Bread

Vegetarian
207Cal
4Pro g
30Carb g
8Fat g
46

White Rice

Vegetarian
166Cal
4Pro g
35Carb g
1Fat g
47

Fried Plantains (Sd)

Vegetarian
185Cal
2Pro g
24Carb g
9Fat g
48

7 Up Soda

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
49

Canada Dry (Ginger Ale)

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
50

Coke

168Cal
0Pro g
42Carb g
0Fat g
51

Diet Coke

168Cal
0Pro g
42Carb g
0Fat g
52

Gatorade

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
53

Ginger Beer

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
54

Grape soda

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
55

Kola Champagne

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
56

Orange Soda

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g
57

Pinnaple

VeganDairy-freeGluten-free
117Cal
0Pro g
29Carb g
0Fat g
58

Pinnaple Ginger (Lg)

VeganDairy-freeGluten-free
194Cal
0Pro g
49Carb g
0Fat g
59

Pinnaple Ginger (Sm)

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
60

Snapple

VeganDairy-freeGluten-free
121Cal
0Pro g
30Carb g
0Fat g
61

Sorrel (Lg)

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
62

Sorrel (Sm)

VeganDairy-freeGluten-free
104Cal
0Pro g
26Carb g
0Fat g
63

soursop Drink

VeganDairy-freeGluten-free
125Cal
0Pro g
31Carb g
0Fat g
64

Sprite

168Cal
0Pro g
42Carb g
0Fat g
65

Sunkist Grape Soda

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
66

Ting

VeganDairy-freeGluten-free
138Cal
0Pro g
35Carb g
0Fat g
67

Tropical Rhythm

VeganDairy-freeGluten-free
138Cal
0Pro g
35Carb g
0Fat g
68

Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Potwah Jamaican Cuisine?
Potwah Jamaican Cuisine has 68 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Potwah Jamaican Cuisine have high-protein options?
Yes — use the Fitsy app to filter Potwah Jamaican Cuisine's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Potwah Jamaican Cuisine good for macro tracking?
Potwah Jamaican Cuisine is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Potwah Jamaican Cuisine that fit your macros

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