Restaurant · Independent · 83 items on the menu

Proper Pizza and Pasta

Address
CuisineRestaurant
Avg macros821 kcal · 29g protein
Rating4.7(1,500 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Two XL 2 Topping Pizzas

6649Cal
232Pro g
752Carb g
302Fat g
02

Bolognese Pasta

100% beef bolognese, penne

3023Cal
132Pro g
238Carb g
172Fat g
03

XL Vegan Cheese Pizza

Vegan
3210Cal
112Pro g
363Carb g
146Fat g
04

Bone in Wings

1624Cal
88Pro g
60Carb g
114Fat g
05

Penne Alfredo Pasta

Vegetarian
2761Cal
80Pro g
259Carb g
156Fat g
06

10” Tie Dye Sicilian Pizza

1659Cal
72Pro g
156Carb g
83Fat g
07

Caesar Salad Catering

Romaine croutons, shaved parmesan, Caesar dressing

Vegetarian
1052Cal
56Pro g
43Carb g
73Fat g
08

Mozzarella Sticks

Freshly breaded mozzarella, marinara sauce

Vegetarian
2014Cal
56Pro g
190Carb g
114Fat g
09

Garlic Knots Catering

Vegetarian
1376Cal
48Pro g
156Carb g
62Fat g
10

XL Cheese Pizza

Red sauce, shredded mozzarella

1114Cal
48Pro g
84Carb g
65Fat g
11

XL Hot Honey Pizza

1161Cal
48Pro g
84Carb g
70Fat g
12

XL Pepperoni Pizza

Red sauce, shredded mozzarella, pepperoni

1153Cal
46Pro g
84Carb g
70Fat g
13

Chicken Parm

845Cal
44Pro g
56Carb g
49Fat g
14

XL Buffalo Chicken Pizza

Buffalo chicken, mozzarella, buffalo sauce, choice of bleu cheese or ranch

1019Cal
44Pro g
82Carb g
57Fat g
15

Beef Bolognese Pasta

100% beef bolognese, fettuccine

650Cal
42Pro g
56Carb g
29Fat g
16

Medium Meat Lovers Pizza

Red sauce, shredded mozzarella, pepperoni, Italian sausage, ham, meatballs

959Cal
42Pro g
69Carb g
57Fat g
17

Medium Chicken Parm Pizza

Red sauce, shredded mozzarella, fresh mozzarella, breaded chicken, basil, parmesan

928Cal
40Pro g
69Carb g
55Fat g
18

Medium Supreme Pizza

Red sauce, shredded mozzarella, pepperoni, Italian sausage, onions, peppers, mushrooms, meatballs

992Cal
40Pro g
73Carb g
60Fat g
19

XL Penne Vodka Pizza

Prosciutto, onions, tomato, vodka sauce, parmesan

1105Cal
40Pro g
84Carb g
68Fat g
20

XL Veggie Pizza

Red sauce, shredded mozzarella, spinach, tomatoes, peppers, onions, mushrooms, olives

1059Cal
38Pro g
86Carb g
62Fat g
21

XL White Pizza

Garlic oil, ricotta, shredded mozzarella

1059Cal
38Pro g
86Carb g
62Fat g
22

Medium Buffalo Chicken Pizza

Buffalo chicken, mozzarella, buffalo sauce, choice of blue cheese or ranch

888Cal
36Pro g
69Carb g
52Fat g
23

Medium Penne Vodka Pizza

Prosciutto, onions, tomato, vodka sauce, parmesan

929Cal
36Pro g
73Carb g
55Fat g
24

XL Margherita Pizza

Red sauce, fresh mozzarella cheese, fresh basil

856Cal
36Pro g
67Carb g
49Fat g
25

16" Brooklyn Square Pizza

Thin, square, seasoned crust, homemade fresh mozzarella, basil, san marzano tomatoes

Vegetarian
1031Cal
34Pro g
95Carb g
57Fat g
26

Medium Proper Pizza

Red sauce, fresh mozzarella, prosciutto di parma, arugula, fresh parmesan

880Cal
34Pro g
69Carb g
52Fat g
27

XL Marco Polo Pizza

Vegetarian
1005Cal
34Pro g
89Carb g
57Fat g
28

10” Buffalo Chicken Sicilian Pizza

840Cal
32Pro g
67Carb g
49Fat g
29

Medium Hot Honey Pizza

843Cal
32Pro g
73Carb g
47Fat g
30

Medium Pepperoni Pizza

Red sauce, shredded mozzarella, pepperoni

826Cal
32Pro g
69Carb g
47Fat g
31

Medium White Pizza

Garlic oil, ricotta, shredded mozzarella

Vegetarian
808Cal
32Pro g
65Carb g
47Fat g
32

XL BYO Pizza

968Cal
32Pro g
93Carb g
52Fat g
33

XL Chicken Parm Pizza

Red sauce, shredded mozzarella, fresh mozzarella, breaded chicken, basil, parmesan

Vegetarian
1023Cal
32Pro g
95Carb g
57Fat g
34

10” Plain Cheese Sicilian Pizza

760Cal
30Pro g
60Carb g
44Fat g
35

XL Supreme Pizza

Red sauce, shredded mozzarella, pepperoni, Italian sausage, onions, peppers, mushrooms, meatballs

Vegetarian
951Cal
30Pro g
91Carb g
52Fat g
36

Baked Ziti Pasta

737Cal
28Pro g
63Carb g
42Fat g
37

Medium Margherita Pizza

Red sauce, fresh mozzarella cheese, fresh basil

Vegetarian
763Cal
28Pro g
69Carb g
42Fat g
38

Wings

395Cal
28Pro g
6Carb g
29Fat g
39

XL Proper Pizza

Red sauce, fresh mozzarella, prosciutto di parma, arugula, fresh parmesan

1030Cal
28Pro g
95Carb g
60Fat g
40

Medium Cheese Pizza

Red sauce, shredded mozzarella

Vegetarian
708Cal
26Pro g
69Carb g
36Fat g
41

Medium Marco Polo Pizza

778Cal
26Pro g
69Carb g
44Fat g
42

Medium Veggie Pizza

Red sauce, shredded mozzarella, spinach, tomatoes, peppers, onions, mushrooms, olives

Vegetarian
749Cal
26Pro g
73Carb g
39Fat g
43

12" Gluten Free Pizza

Gluten-freeVegetarian
651Cal
24Pro g
63Carb g
34Fat g
44

Alfredo Pasta

Garlic, white wine, parmesan cream sauce.

Vegetarian
678Cal
24Pro g
52Carb g
42Fat g
45

Medium BYO Pizza

781Cal
24Pro g
78Carb g
42Fat g
46

Vodka Pasta

640Cal
22Pro g
56Carb g
36Fat g
47

XL Meat Lovers Pizza

Red sauce, shredded mozzarella, pepperoni, Italian sausage, ham, meatballs

Vegetarian
611Cal
22Pro g
60Carb g
31Fat g
48

10” Pepperoni Sicilian Pizza

Vegetarian
568Cal
20Pro g
52Carb g
31Fat g
49

Fries

Vegan
1668Cal
20Pro g
151Carb g
109Fat g
50

Pesto Pasta

Vegetarian
670Cal
20Pro g
54Carb g
42Fat g
51

3 Pieces Meatballs

341Cal
18Pro g
9Carb g
26Fat g
52

Caesar Salad

Vegetarian
350Cal
16Pro g
13Carb g
26Fat g
53

Fried Mozzarella

Freshly breaded mozzarella, marinara sauce

Vegetarian
388Cal
14Pro g
30Carb g
23Fat g
54

Marinara Pasta

Vegetarian
470Cal
14Pro g
63Carb g
18Fat g
55

Jumbo Reese's Peanut Butter Cookie

Vegetarian
490Cal
10Pro g
54Carb g
26Fat g
56

Jumbo Reese's Peanut Butter Cookie Catering

Vegetarian
490Cal
10Pro g
54Carb g
26Fat g
57

Blue Cheese

Vegetarian
177Cal
8Pro g
1Carb g
16Fat g
58

Tiramisu

Vegetarian
450Cal
8Pro g
52Carb g
23Fat g
59

Tiramisu Catering

Vegetarian
450Cal
8Pro g
52Carb g
23Fat g
60

Truffle Fries

White truffle salt, parmesan

Vegetarian
502Cal
8Pro g
56Carb g
27Fat g
61

Creme Brulee

Vegetarian
456Cal
6Pro g
38Carb g
31Fat g
62

Garlic Knots

Vegetarian
279Cal
6Pro g
35Carb g
13Fat g
63

Jumbo Chocolate Chip Cookie

Vegetarian
564Cal
6Pro g
65Carb g
31Fat g
64

Jumbo Chocolate Chip Cookie Catering

Vegetarian
564Cal
6Pro g
65Carb g
31Fat g
65

Mini Cannoli Catering

Vegetarian
320Cal
6Pro g
39Carb g
16Fat g
66

Plain Fries

Vegan
422Cal
4Pro g
52Carb g
22Fat g
67

Caesar Dressing

Vegetarian
204Cal
3Pro g
1Carb g
21Fat g
68

Extra Cheese & Peppers

Vegetarian
89Cal
2Pro g
9Carb g
5Fat g
69

Buffalo Sauce

VeganGluten-free
4Cal
1Pro g
0Carb g
0Fat g
70

Marinara Sauce

Vegetarian
36Cal
1Pro g
2Carb g
3Fat g
71

BBQ Sauce

VeganGluten-free
22Cal
0Pro g
5Carb g
0Fat g
72

Bottled Water

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
73

Boylan Root Beer

207Cal
0Pro g
52Carb g
0Fat g
74

Calypso Blue Raspberry

194Cal
0Pro g
49Carb g
0Fat g
75

Calypso Strawberry Lemonade

194Cal
0Pro g
49Carb g
0Fat g
76

Coca-Cola Can

Coca-Cola original taste — the crisp, refreshing taste you know and love

VeganGluten-free
168Cal
0Pro g
42Carb g
0Fat g
77

Garlic Parm Sauce

VeganGluten-free
39Cal
0Pro g
10Carb g
0Fat g
78

Hot Honey Sauce Cup

205Cal
0Pro g
16Carb g
16Fat g
79

Mexican Coke

Coca-Cola original taste — the crisp, refreshing taste you know and love

VeganGluten-free
173Cal
0Pro g
43Carb g
0Fat g
80

Mexican Fanta Orange

Liberate your every day with fizzy and refreshing fruit-flavored Fanta soda pop

VeganGluten-free
242Cal
0Pro g
60Carb g
0Fat g
81

Pellegrino Water

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
82

Ranch

VeganGluten-free
26Cal
0Pro g
6Carb g
0Fat g
83

Sprite Can

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Proper Pizza and Pasta?
Proper Pizza and Pasta has 83 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Proper Pizza and Pasta have high-protein options?
Yes — use the Fitsy app to filter Proper Pizza and Pasta's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Proper Pizza and Pasta good for macro tracking?
Proper Pizza and Pasta is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Proper Pizza and Pasta that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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