Restaurant · Independent · 83 items on the menu

Proper Pizza and Pasta

Address

CuisineRestaurant

Avg macros821 kcal · 29g protein

Rating★ 4.7(1,500 reviews)

DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

83 items

Two XL 2 Topping Pizzas

Bolognese Pasta

100% beef bolognese, penne

XL Vegan Cheese Pizza

Bone in Wings

Penne Alfredo Pasta

10” Tie Dye Sicilian Pizza

Caesar Salad Catering

Romaine croutons, shaved parmesan, Caesar dressing

Mozzarella Sticks

Freshly breaded mozzarella, marinara sauce

Garlic Knots Catering

XL Cheese Pizza

Red sauce, shredded mozzarella

XL Hot Honey Pizza

XL Pepperoni Pizza

Red sauce, shredded mozzarella, pepperoni

Chicken Parm

XL Buffalo Chicken Pizza

Buffalo chicken, mozzarella, buffalo sauce, choice of bleu cheese or ranch

Beef Bolognese Pasta

100% beef bolognese, fettuccine

Medium Meat Lovers Pizza

Red sauce, shredded mozzarella, pepperoni, Italian sausage, ham, meatballs

Medium Chicken Parm Pizza

Red sauce, shredded mozzarella, fresh mozzarella, breaded chicken, basil, parmesan

Medium Supreme Pizza

Red sauce, shredded mozzarella, pepperoni, Italian sausage, onions, peppers, mushrooms, meatballs

XL Penne Vodka Pizza

Prosciutto, onions, tomato, vodka sauce, parmesan

XL Veggie Pizza

Red sauce, shredded mozzarella, spinach, tomatoes, peppers, onions, mushrooms, olives

XL White Pizza

Garlic oil, ricotta, shredded mozzarella

Medium Buffalo Chicken Pizza

Buffalo chicken, mozzarella, buffalo sauce, choice of blue cheese or ranch

Medium Penne Vodka Pizza

Prosciutto, onions, tomato, vodka sauce, parmesan

XL Margherita Pizza

Red sauce, fresh mozzarella cheese, fresh basil

16" Brooklyn Square Pizza

Thin, square, seasoned crust, homemade fresh mozzarella, basil, san marzano tomatoes

Medium Proper Pizza

Red sauce, fresh mozzarella, prosciutto di parma, arugula, fresh parmesan

XL Marco Polo Pizza

10” Buffalo Chicken Sicilian Pizza

Medium Hot Honey Pizza

Medium Pepperoni Pizza

Red sauce, shredded mozzarella, pepperoni

Medium White Pizza

Garlic oil, ricotta, shredded mozzarella

XL BYO Pizza

XL Chicken Parm Pizza

Red sauce, shredded mozzarella, fresh mozzarella, breaded chicken, basil, parmesan

10” Plain Cheese Sicilian Pizza

XL Supreme Pizza

Red sauce, shredded mozzarella, pepperoni, Italian sausage, onions, peppers, mushrooms, meatballs

Baked Ziti Pasta

Medium Margherita Pizza

Red sauce, fresh mozzarella cheese, fresh basil

Wings

XL Proper Pizza

Red sauce, fresh mozzarella, prosciutto di parma, arugula, fresh parmesan

Medium Cheese Pizza

Red sauce, shredded mozzarella

Medium Marco Polo Pizza

Medium Veggie Pizza

Red sauce, shredded mozzarella, spinach, tomatoes, peppers, onions, mushrooms, olives

12" Gluten Free Pizza

Gluten-freeVegetarian

Alfredo Pasta

Garlic, white wine, parmesan cream sauce.

Medium BYO Pizza

Vodka Pasta

XL Meat Lovers Pizza

Red sauce, shredded mozzarella, pepperoni, Italian sausage, ham, meatballs

10” Pepperoni Sicilian Pizza

Fries

Pesto Pasta

3 Pieces Meatballs

Caesar Salad

Fried Mozzarella

Freshly breaded mozzarella, marinara sauce

Marinara Pasta

Jumbo Reese's Peanut Butter Cookie

Jumbo Reese's Peanut Butter Cookie Catering

Blue Cheese

Tiramisu

Tiramisu Catering

Truffle Fries

White truffle salt, parmesan

Creme Brulee

Garlic Knots

Jumbo Chocolate Chip Cookie

Jumbo Chocolate Chip Cookie Catering

Mini Cannoli Catering

Plain Fries

Caesar Dressing

Extra Cheese & Peppers

Buffalo Sauce

VeganGluten-free

Marinara Sauce

BBQ Sauce

VeganGluten-free

Bottled Water

VeganGluten-free

Boylan Root Beer

Calypso Blue Raspberry

Calypso Strawberry Lemonade

Coca-Cola Can

Coca-Cola original taste — the crisp, refreshing taste you know and love

VeganGluten-free

Garlic Parm Sauce

VeganGluten-free

Hot Honey Sauce Cup

Mexican Coke

Coca-Cola original taste — the crisp, refreshing taste you know and love

VeganGluten-free

Mexican Fanta Orange

Liberate your every day with fizzy and refreshing fruit-flavored Fanta soda pop

VeganGluten-free

Pellegrino Water

VeganGluten-free

Ranch

VeganGluten-free

Sprite Can

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganGluten-free

Frequently Asked Questions

What are the macros at Proper Pizza and Pasta?

Proper Pizza and Pasta has 83 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Proper Pizza and Pasta have high-protein options?

Yes — use the Fitsy app to filter Proper Pizza and Pasta's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Proper Pizza and Pasta good for macro tracking?

Proper Pizza and Pasta is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Proper Pizza and Pasta that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.