Restaurant · Independent · 90 items on the menu

Punjab

Address
CuisineRestaurant
Avg macros322 kcal · 19g protein
Rating4.6(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Chicken Tandoori (8 pcs)

Marinated in yogurt, spices, and cooked in tandoor.

364Cal
42Pro g
2Carb g
21Fat g
02

Goat Kadai

Goat bone-in cooked in gravy with chef's special spices.

425Cal
39Pro g
9Carb g
26Fat g
03

Beef kebab

Beef kebab is juicy beef pieces marinated in yogurt spices like garam masala cumin and chili then grilled to smoky perfection

497Cal
38Pro g
4Carb g
36Fat g
04

Chilli Chicken

Boneless chicken cooked with onion, ginger, and bell pepper in garlic chilli sauce.

368Cal
38Pro g
13Carb g
18Fat g
05

Goat Curry

Goat bone-in cooked chef's special spices.

421Cal
38Pro g
9Carb g
26Fat g
06

Lamb Saag

Boneless lamb cooked with spinach and spices.

352Cal
37Pro g
4Carb g
21Fat g
07

Beef curry

Tender beef simmered in a rich spicy gravy with onions tomatoes garlic ginger and aromatic spice

374Cal
36Pro g
11Carb g
21Fat g
08

Chicken Tikka

Boneless marinated chicken BBQ in oven.

316Cal
36Pro g
2Carb g
18Fat g
09

Lamb Rogan Josh

Lamb cooked with ginger, garlic, and herbs.

404Cal
36Pro g
6Carb g
26Fat g
10

Lamb Vindaloo

Lamb cooked with potatoes and chef's special spices.

406Cal
36Pro g
13Carb g
23Fat g
11

Beef tikka masala

Marinated beef chunks grilled and cooked in a creamy spiced tomato sauce

432Cal
35Pro g
9Carb g
29Fat g
12

Chicken Tikka Masala

Boneless chicken breast blended in sauce and spices.

423Cal
35Pro g
6Carb g
29Fat g
13

Lamb Curry

Lamb cooked with chef's special spices.

385Cal
35Pro g
9Carb g
23Fat g
14

Lamb Korma

Boneless lamb cooked with creamy sauce and spices.

502Cal
35Pro g
9Carb g
36Fat g
15

Beef kadai

Spicy beef cooked with bell peppers onions tomatoes and bold indian spices in a kadai wok

398Cal
34Pro g
13Carb g
23Fat g
16

Chicken Saag

Chicken cooked with spices and spinach.

326Cal
34Pro g
6Carb g
18Fat g
17

Coconut Lamb

Lamb cooked with spiced masala and coconut milk.

460Cal
34Pro g
11Carb g
31Fat g
18

Butter Chicken

Chicken cooked with tomato sauce, ginger, and fresh spices.

471Cal
33Pro g
9Carb g
34Fat g
19

Chicken Kadai

Chicken cooked with bell pepper and special sauce.

354Cal
33Pro g
9Carb g
21Fat g
20

Chicken Vindaloo

Spicy chicken and potatoes cooked with vinegar.

359Cal
33Pro g
13Carb g
20Fat g
21

Beef keema

Minced beef cooked with onions tomatoes peas and aromatic spices

376Cal
32Pro g
15Carb g
21Fat g
22

Chicken Curry

Boneless chicken cooked with traditional sauce and spices.

350Cal
32Pro g
9Carb g
21Fat g
23

Chicken Korma

Chicken cooked in rich creamy sauce and fresh spices.

490Cal
32Pro g
9Carb g
36Fat g
24

Chilli Shrimp

Stir-fried shrimp cooked with onion, ginger, and bell pepper in garlic chilli sauce.

Gluten-freeDairy-free
341Cal
32Pro g
6Carb g
21Fat g
25

Coconut Chicken

Chicken cooked with spiced masala and coconut.

429Cal
32Pro g
11Carb g
29Fat g
26

Shrimp Curry

Shrimp cooked in Indian special spices and sauce.

Gluten-freeDairy-free
274Cal
32Pro g
4Carb g
14Fat g
27

Chicken Biryani

Basmati rice cooked with boneless chicken and spices.

520Cal
30Pro g
65Carb g
16Fat g
28

Chilli Fish

Fried boneless fish garlic chilli sauce.

Gluten-freeDairy-free
365Cal
30Pro g
9Carb g
23Fat g
29

Shrimp Coconut Curry

Shrimp cooked with coconut milk and herbs.

Gluten-freeDairy-free
374Cal
30Pro g
11Carb g
23Fat g
30

Shrimp Korma

Shrimp cooked in a creamy sauce.

Gluten-freeDairy-free
321Cal
30Pro g
6Carb g
20Fat g
31

Shrimp Tikka Masala

Shrimp cooked in with spices in creamy sauce.

342Cal
30Pro g
9Carb g
21Fat g
32

Shrimp Vindaloo

Shrimp cooked in vindaloo sauce with potatoes.

Gluten-freeDairy-free
312Cal
30Pro g
13Carb g
16Fat g
33

Fish Coconut Curry

Fish cooked with coconut milk and spices.

Gluten-freeDairy-free
366Cal
28Pro g
11Carb g
23Fat g
34

Fish Curry

Fish cooked in Indian style and simmered in spices with curry.

Gluten-free
322Cal
28Pro g
9Carb g
20Fat g
35

Lamb Biryani

Basmati rice cooked with lamb and spices.

567Cal
28Pro g
67Carb g
21Fat g
36

Shrimp Tandoori

Shrimp BBQ in oven.

Gluten-freeDairy-free
254Cal
28Pro g
3Carb g
14Fat g
37

Fish Tikka Masala

Fish cooked cooked in with spices in creamy sauce.

413Cal
26Pro g
13Carb g
29Fat g
38

Goat Biryani

Basmati rice cooked with goat and spices.

559Cal
26Pro g
67Carb g
21Fat g
39

Chilli Paneer

Stir-fried house made light cheese cube cooked with onion, ginger, and bell pepper in garlic chilli sauce.

Vegetarian
374Cal
22Pro g
13Carb g
26Fat g
40

Chicken Tandoori (4 pcs)

Marinated in yogurt, spices, and cooked in tandoor.

182Cal
21Pro g
1Carb g
10Fat g
41

Paneer Tikka

Spicy grilled cubes of Indian cheese with special sauce.

Vegetarian
341Cal
18Pro g
9Carb g
26Fat g
42

Bhindi Masala

Okra sauteed with onions and tomatoes.

Vegetarian
344Cal
14Pro g
19Carb g
23Fat g
43

Chana Masala

Chickpeas, tomatoes, onions, and herbs.

Vegetarian
296Cal
12Pro g
15Carb g
21Fat g
44

Cheese Naan

Leavened bread stuffed with cheese.

Vegetarian
385Cal
12Pro g
43Carb g
18Fat g
45

Gobhi Aloo

Cauliflower sauteed with potatoes and spices.

Vegetarian
296Cal
12Pro g
15Carb g
21Fat g
46

Mushroom Korma

Mushroom cooked in rich creamy sauce and fresh spices.

Vegetarian
328Cal
12Pro g
17Carb g
23Fat g
47

Palak Paneer

Homemade cheese cooked with spinach and spices.

Vegetarian
336Cal
12Pro g
19Carb g
23Fat g
48

Paneer Pakora

Homemade cheese coated with chickpea batter.

Vegetarian
290Cal
12Pro g
19Carb g
18Fat g
49

Paneer Paratha

Soft wheat bread stuffed with paneer, herbs, and spices.

Vegetarian
353Cal
12Pro g
41Carb g
16Fat g
50

Paneer Tikka Masala

Indian cheese cooked in creamy sauce and spices.

Vegetarian
304Cal
12Pro g
17Carb g
21Fat g
51

Shahi Paneer

Homemade cheese in royal creamy sauce.

Vegetarian
296Cal
12Pro g
15Carb g
21Fat g
52

Veg Biryani

Basmati rice cooked with vegetables and spices.

Vegetarian
401Cal
12Pro g
65Carb g
10Fat g
53

Channa Bhatura (2 pcs)

Chickpeas curry served with fresh puffy bread.

Vegetarian
359Cal
10Pro g
39Carb g
18Fat g
54

Dahi Vada

Fried lentil balls with yogurt, chutney, and spices.

Vegetarian
293Cal
10Pro g
28Carb g
16Fat g
55

Dal Makhani

Black beans cooked with spices and fresh herbs.

Vegetarian
276Cal
10Pro g
15Carb g
20Fat g
56

Malai Kofta

Vegetable croquettes cooked in a special creamy sauce.

Vegetarian
279Cal
10Pro g
13Carb g
21Fat g
57

Mix Veg Korma

Seasonal vegetables cooked with rich creamy sauce.

Vegetarian
328Cal
10Pro g
19Carb g
23Fat g
58

Mix Vegetables

Vegetables cooked with fresh Indian spices.

Vegetarian
256Cal
10Pro g
13Carb g
18Fat g
59

Mutter Paneer

Homemade cheese and peas in a special blend of spices.

Vegetarian
273Cal
10Pro g
17Carb g
18Fat g
60

Pani Puri

Puffy shells served with spicy water and potatoes.

Vegetarian
353Cal
10Pro g
43Carb g
16Fat g
61

Saag

Classic Indian dish made with spinach.

VegetarianGluten-free
264Cal
10Pro g
15Carb g
18Fat g
62

Onion Kulcha

Leavened bread stuffed with onions and fresh spices.

Vegetarian
320Cal
9Pro g
48Carb g
10Fat g
63

Aloo Paratha

Wheat bread stuffed with potatoes, herbs, and spices.

Vegetarian
330Cal
8Pro g
45Carb g
13Fat g
64

Baingan Bharta

Mashed eggplant cooked with herb and spices.

Vegetarian
280Cal
8Pro g
15Carb g
21Fat g
65

Garlic Naan

Clay oven baked bread with fresh garlic and cilantro.

Vegetarian
284Cal
8Pro g
45Carb g
8Fat g
66

Gobi Paratha

Wheat bread stuffed with cauliflower, herbs, and spices.

Vegetarian
322Cal
8Pro g
43Carb g
13Fat g
67

Lachha Paratha

Multi layered wheat bread.

Vegetarian
392Cal
8Pro g
43Carb g
21Fat g
68

Mushroom Tikka Masala

Mushroom blended in sauce and spices.

Vegetarian
282Cal
8Pro g
22Carb g
18Fat g
69

Papdi Chaat

Crackers topped with lentil balls, yogurt, and chutneys.

Vegetarian
276Cal
8Pro g
26Carb g
16Fat g
70

Samosa (2 pcs)

Crispy pastry stuffed with spiced peas and potatoes.

Vegetarian
256Cal
8Pro g
24Carb g
14Fat g
71

Samosa Chaat

Samosa topped with chickpeas, chutneys, and spices.

Vegetarian
317Cal
8Pro g
30Carb g
18Fat g
72

Plain Naan

Clay oven baked bread with or without butter.

Vegetarian
230Cal
7Pro g
39Carb g
5Fat g
73

Tandoori Roti

Wheat bread baked in the tandoor oven.

Vegetarian
201Cal
7Pro g
35Carb g
4Fat g
74

Aloo Puri (2 pcs)

Fried wheat breads served with potato curry.

Vegetarian
236Cal
6Pro g
24Carb g
13Fat g
75

Dahi Puri

Puffy shells stuffed with, yogurt, sweet, and chutney.

Vegetarian
259Cal
6Pro g
24Carb g
16Fat g
76

Mix Veg Pakora

Vegetable coated with chickpea batter and fried.

Vegetarian
227Cal
6Pro g
22Carb g
13Fat g
77

Onion Bhaji

Fried onion seasoned with spices and chickpea batter.

Vegetarian
230Cal
6Pro g
19Carb g
14Fat g
78

Pulao Rice

Basmati rice with peas and onions.

VeganVegetarianDairy-free
285Cal
6Pro g
59Carb g
3Fat g
79

Rasmalai

Rich, creamy Indian dessert with sweet, velvety texture.

Vegetarian
215Cal
6Pro g
30Carb g
8Fat g
80

Tawa Roti

Wheat bread made in the tawa.

Vegetarian
186Cal
6Pro g
35Carb g
3Fat g
81

Gajar Halwa

Traditional Indian dessert made with carrots and sweet spices.

Vegetarian
269Cal
5Pro g
39Carb g
10Fat g
82

Kheer

Traditional Indian rice pudding dessert.

Vegetarian
252Cal
5Pro g
35Carb g
10Fat g
83

Mango Lassi

A cooling mango flavored yogurt drink.

Vegetarian
203Cal
5Pro g
28Carb g
8Fat g
84

Plain Rice

Steamed basmati rice.

VeganVegetarianGluten-free
210Cal
4Pro g
49Carb g
0Fat g
85

Raita

Cultured yogurt with cucumbers, potatoes, and spices.

VegetarianGluten-free
100Cal
4Pro g
6Carb g
7Fat g
86

Salt Lassi

A cooling flavored yogurt drink.

Vegetarian
181Cal
4Pro g
24Carb g
8Fat g
87

Sweet Lassi

A cooling flavored yogurt drink.

Vegetarian
190Cal
4Pro g
26Carb g
8Fat g
88

Gulab Jamun (2 pcs)

Sweet dumplings soaked in a sweet syrup.

Vegetarian
145Cal
3Pro g
22Carb g
5Fat g
89

Masala Chai (Hot Tea)

Freshly brewed spiced Indian tea.

Vegetarian
115Cal
2Pro g
15Carb g
5Fat g
90

Water Bottle

Refreshing and thirst-quenching bottled water.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Punjab?
Punjab has 90 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Punjab have high-protein options?
Yes — use the Fitsy app to filter Punjab's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Punjab good for macro tracking?
Punjab is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Punjab that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy