Restaurant · Independent · 34 items on the menu

Pupusas Eli

Address

CuisineRestaurant

Avg macros394 kcal · 19g protein

Rating★ 4.6(190 reviews)

DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

34 items

Carne Asada

Grilled steak served with a savory flavor.

Costilla Asada

Grilled short ribs served with a rich, savory flavor.

Carne Guisada

Tender beef in a rich, flavorful stew.

Mojarra Frita

Crispy fried fish served with a side.

Frijoles o casamiento,queso,Platano,huevos,creama y carne

Traditional breakfast dish featuring frijoles, casamiento, queso, platano, huevos, crema, and carne.

7 Mares

Traditional Salvadoran seafood stew.

Frijoles ,Queso, Crema,,huevos, Platano y Chorizo

Beans, cheese, cream, eggs, plantain, and chorizo.

Panes Rellenos Con pollo

Tender chicken wrapped in a crispy pastry.

Sopa De Pata

Traditional Salvadoran soup made with cow's feet.

Menudo

Traditional Mexican soup made with tripe and hominy.

res

Traditional Salvadoran soup.

Yuca Frita Con Chicharron

Crispy yuca served with chicharron.

Gallina

Traditional Salvadoran chicken soup.

Pollo

Traditional chicken soup.

Burritos

Tortilla wrapped around flavorful fillings.

Chile Relleno

Roasted poblano pepper stuffed with cheese.

Locas

Carne de cerdo, frijoles, queso, calabacitas y loroco. Pork, beans, cheese, zucchini and loroco

Chicharron con Queso / Pork & Cheese

Crispy pork and melted cheese fusion.

Pollo con Queso

Tender chicken in a rich, melted cheese sauce.

Revueltas / Mixed

Cerdo, frojoles y queso

Espinaca con Queso / Spanish and Cheese

Spinach and cheese filling in a traditional pupusa.

Jalapeno con Queso

Traditional Salvadoran pupusa filled with jalapeño and melted cheese.

Loroco con Queso / Loroco with Cheese

Traditional Salvadoran dish featuring loroco and melted cheese.

Calabacitas con Queso / Zucchini & Cheese

Traditional Salvadoran pupusa filled with zucchini and melted cheese.

Frijoles Queso / Bean and Cheese

Traditional Salvadoran-style pupusa filled with creamy beans and melted cheese.

Tacos

Traditional Mexican dish with crispy tortillas and flavorful fillings.

Hot Chocolate

Rich and creamy drink to warm your day.

Tamales

Traditional Mesoamerican dish made with masa harina and steamed in a leaf wrapper.

Empanadas de Platano (3pc)

Sweet plantain pastries, a traditional dessert.

Horchata

Traditional sweet, creamy drink with a hint of spice.

VegetarianVeganDairy-free

Pastelitos Salvadorenos (3pc)

Traditional Salvadoran pastries filled with sweet treats.

Ensalada de Fruta

Fresh mix of seasonal fruits.

VeganVegetarianDairy-free

Cafe

Rich and smooth coffee drink.

VeganVegetarianDairy-free

Jamaica

Refreshing hibiscus agua fresca.

VeganVegetarianDairy-free

Frequently Asked Questions

What are the macros at Pupusas Eli?

Pupusas Eli has 34 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Pupusas Eli have high-protein options?

Yes — use the Fitsy app to filter Pupusas Eli's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Pupusas Eli good for macro tracking?

Pupusas Eli is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Pupusas Eli that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.