Restaurant · Independent · 53 items on the menu

Pupuseria Y Restaurante Flor Blanca #4

Address
CuisineRestaurant
Avg macros630 kcal · 29g protein
Rating4.6(160 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Seven Seafood Soup (Sopa de Mariscos 7 Mares)

Includes rice, beans, salad, and hand made tortillas. (Incluyen arroz, frijoles, ensalada y tortillas hechas a mano).

922Cal
46Pro g
73Carb g
49Fat g
02

Fish Fillet (Filete de Pescado)

Includes rice, beans, salad, and hand made tortillas. (Incluyen arroz, frijoles, ensalada y tortillas hechas a mano).

801Cal
44Pro g
63Carb g
42Fat g
03

Chicken in Cream (Pollo en Crema)

Includes rice, beans, and hand made tortillas. (Incluyen arroz, frijoles y tortillas hechas a mano).

755Cal
42Pro g
65Carb g
36Fat g
04

Eggs with Beef and Mixed Rice (Huevos Con Carne)

Includes sour cream, and hand made tortillas. (Todos los platos incluyen crema, y tortillas hechas a mano).

866Cal
42Pro g
69Carb g
47Fat g
05

Grilled Shrimps (Camerones à la Plancha)

Includes rice, beans, salad, and hand made tortillas. (Incluyen arroz, frijoles, ensalada y tortillas hechas a mano).

802Cal
42Pro g
65Carb g
42Fat g
06

Stew Beef (Carne Guisada)

Includes rice, beans, and hand made tortillas. (Incluyen arroz, frijoles y tortillas hechas a mano).

723Cal
42Pro g
63Carb g
34Fat g
07

Stew Beef Tongue (Lengua Guisada)

Includes rice, beans, and hand made tortillas. (Incluyen arroz, frijoles y tortillas hechas a mano).

834Cal
42Pro g
67Carb g
44Fat g
08

Chicken Salad (Ensalada de Pollo)

Includes rice, beans, and hand made tortillas. (Incluyen arroz, frijoles y tortillas hechas a mano).

794Cal
40Pro g
65Carb g
42Fat g
09

Fish Soup (Sopa De Pescado)

Includes rice, beans, salad, and hand made tortillas. (Incluyen arroz, frijoles, ensalada y tortillas hechas a mano).

762Cal
40Pro g
63Carb g
39Fat g
10

Fried Fish (Mojarra Frita)

Includes rice, beans, salad, and hand made tortillas. (Incluyen arroz, frijoles, ensalada y tortillas hechas a mano).

683Cal
40Pro g
60Carb g
31Fat g
11

Shredded Beef (Carne Deshebrada)

Includes rice, beans, and hand made tortillas. (Incluyen arroz, frijoles y tortillas hechas a mano).

794Cal
40Pro g
65Carb g
42Fat g
12

Steak with Onions (Bistec Encebollado)

Includes rice, beans, and hand made tortillas. (Incluyen arroz, frijoles y tortillas hechas a mano).

826Cal
40Pro g
67Carb g
44Fat g
13

Beef Liver with Onions (Higado Encebollado)

Includes rice, beans, and hand made tortillas. (Incluyen arroz, frijoles y tortillas hechas a mano).

786Cal
38Pro g
65Carb g
42Fat g
14

Chicken Breast with Steamed Veggie (Pechuga à la Plancha)

Includes rice, beans, and hand made tortillas. (Incluyen arroz, frijoles y tortillas hechas a mano).

818Cal
38Pro g
67Carb g
44Fat g
15

Grilled Beef (Carne Asada)

Includes rice, beans, and hand made tortillas. (Incluyen arroz, frijoles y tortillas hechas a mano).

771Cal
38Pro g
67Carb g
39Fat g
16

Ranch Hen Soup (Sopa de Gallina)

Traditional Latin American soup made with hen.

794Cal
38Pro g
67Carb g
42Fat g
17

Ranch Style Shrimps (Camerones Rancheros)

Includes rice, beans, salad, and hand made tortillas. (Incluyen arroz, frijoles, ensalada y tortillas hechas a mano).

730Cal
38Pro g
63Carb g
36Fat g
18

Salmon Fillet (Filete de Salmon)

Includes rice, beans, salad, and hand made tortillas. (Incluyen arroz, frijoles, ensalada y tortillas hechas a mano).

754Cal
38Pro g
63Carb g
39Fat g
19

Beef Patties (Pastelitos de Carne)

Tender beef patties, a traditional Latin American snack.

766Cal
36Pro g
65Carb g
40Fat g
20

Beef Soup (Sopa de Res)

Hearty beef soup made with tender chunks of beef.

754Cal
36Pro g
65Carb g
39Fat g
21

Black Shell Cocktail (Cocktel de Conchas)

Includes rice, beans, salad, and hand made tortillas. (Incluyen arroz, frijoles, ensalada y tortillas hechas a mano).

714Cal
36Pro g
60Carb g
36Fat g
22

Desayuno Tipico

Mixed rice and beans, Salvadorian sausage, one pupusa, sour cream, and cheese.

836Cal
36Pro g
73Carb g
44Fat g
23

Minced Beef (Salpicon)

Includes rice, beans, and hand made tortillas. (Incluyen arroz, frijoles y tortillas hechas a mano).

722Cal
36Pro g
63Carb g
36Fat g
24

Stew Chicken (Pollo Guisado)

Includes rice, beans, and hand made tortillas. (Incluyen arroz, frijoles y tortillas hechas a mano).

731Cal
36Pro g
65Carb g
36Fat g
25

Chicken with Onions (Pollo Encebollado)

Includes rice, beans, and hand made tortillas. (Incluyen arroz, frijoles y tortillas hechas a mano).

765Cal
35Pro g
63Carb g
42Fat g
26

Eggs with Salvadorian Sausage (Huevos con Chorizo)

Includes mixed rice or beans, sour cream, and hand made tortillas. (Todos los platos incluyen - casamiento ó frijoles, crema, y tortillas hechas a mano).

774Cal
35Pro g
65Carb g
42Fat g
27

Ham with Eggs (Huevos con Jamon)

Includes mixed rice or beans, sour cream, and hand made tortillas. (Todos los platos incluyen - casamiento ó frijoles, crema, y tortillas hechas a mano).

758Cal
34Pro g
65Carb g
40Fat g
28

Shrimps Soup (Sopa de Camaron)

Includes rice, beans, salad, and hand made tortillas. (Incluyen arroz, frijoles, ensalada y tortillas hechas a mano).

673Cal
34Pro g
58Carb g
34Fat g
29

Eggs in Tomato Sauce (Huevos Rancheros)

Includes mixed rice or beans, sour cream, and hand made tortillas. (Todos los platos incluyen - casamiento ó frijoles, crema, y tortillas hechas a mano).

747Cal
32Pro g
67Carb g
39Fat g
30

Green Bean with Eggs (Huevos con Ejotes)

Includes mixed rice or beans, sour cream, and hand made tortillas. (Todos los platos incluyen - casamiento ó frijoles, crema, y tortillas hechas a mano).

750Cal
32Pro g
65Carb g
40Fat g
31

Scrambled Eggs and Vegetables (Huevos Picados)

Includes mixed rice or beans, sour cream, and hand made tortillas. (Todos los platos incluyen - casamiento ó frijoles, crema, y tortillas hechas a mano).

747Cal
32Pro g
67Carb g
39Fat g
32

Shrimp Cocktail (Cocktel Camaron)

Includes rice, beans, salad, and hand made tortillas. (Incluyen arroz, frijoles, ensalada y tortillas hechas a mano).

657Cal
32Pro g
56Carb g
34Fat g
33

Shrimp Tostada (Tostada Ceviche de Camaron)

Includes rice, beans, salad, and hand made tortillas. (Incluyen arroz, frijoles, ensalada y tortillas hechas a mano).

625Cal
32Pro g
54Carb g
31Fat g
34

Corn Tamales with Cream and Beans (Tamales de Elote con Crema y Frijoles)

Includes mixed rice or beans, sour cream, and hand made tortillas. (Todos los platos incluyen - casamiento ó frijoles, crema, y tortillas hechas a mano).

Vegetarian
733Cal
28Pro g
73Carb g
36Fat g
35

Loroco Flowers with Eggs (Huevos con Loroco)

Includes mixed rice or beans, sour cream, and hand made tortillas. (Todos los platos incluyen - casamiento ó frijoles, crema, y tortillas hechas a mano).

Vegetarian
731Cal
28Pro g
67Carb g
39Fat g
36

Chicken Tamale (Tamales de Pollo)

Traditional Mexican dish made with chicken wrapped in a corn dough steamed in a leaf wrapper.

381Cal
24Pro g
30Carb g
18Fat g
37

Shrimp (De Camarón) Pupusa

Includes marinated cabbage salad and tomato sauce. (Incluyen curtido de repollo y salsa de tomate).

483Cal
22Pro g
43Carb g
25Fat g
38

Chicken (De Pollo) Pupusa

Includes marinated cabbage salad and tomato sauce. (Incluyen curtido de repollo y salsa de tomate).

463Cal
20Pro g
43Carb g
23Fat g
39

Beef Feet Soup (Sopa de Pata)

Traditional Latin American soup made with beef feet.

357Cal
18Pro g
30Carb g
18Fat g
40

Fried Plantain (Platanos Fritos)

Thinly sliced plantains, crispy on the outside and tender within.

490Cal
18Pro g
52Carb g
23Fat g
41

Cheese with Beans (De Queso con Frijoles) Pupusa

Includes marinated cabbage salad and tomato sauce. (Incluyen curtido de repollo y salsa de tomate).

Vegetarian
449Cal
16Pro g
46Carb g
22Fat g
42

Mixed Pupusa (Revueltas)queso y chicharrón

Includes marinated cabbage salad and tomato sauce. (Incluyen curtido de repollo y salsa de tomate).

456Cal
16Pro g
45Carb g
23Fat g
43

Cheese and Loroco (De Queso con Loroco) Pupusa

Includes marinated cabbage salad and tomato sauce. (Incluyen curtido de repollo y salsa de tomate).

Vegetarian
436Cal
15Pro g
44Carb g
22Fat g
44

Cheese (De Queso) Pupusa

Includes marinated cabbage salad and tomato sauce. (Incluyen curtido de repollo y salsa de tomate).

Vegetarian
416Cal
14Pro g
43Carb g
21Fat g
45

Jalapeño Pepper (De Jalapeños) Pupusa

Includes marinated cabbage salad and tomato sauce. (Incluyen curtido de repollo y salsa de tomate).

Vegetarian
416Cal
14Pro g
43Carb g
21Fat g
46

Spinach (De Espinaca) Pupusa

Includes marinated cabbage salad and tomato sauce. (Incluyen curtido de repollo y salsa de tomate).

Vegetarian
400Cal
14Pro g
42Carb g
20Fat g
47

Squash and Cheese (De Calabaza) Pupusa

Includes marinated cabbage salad and tomato sauce. (Incluyen curtido de repollo y salsa de tomate).

Vegetarian
421Cal
13Pro g
45Carb g
21Fat g
48

Fried Yucca Root Pork (Yuca Frita con Chicharrón)

Crispy fried yucca root served with tender pork.

Vegetarian
438Cal
12Pro g
39Carb g
26Fat g
49

Rice Dough (De Harina de Arroz) Pupusa

Includes marinated cabbage salad and tomato sauce. (Incluyen curtido de repollo y salsa de tomate).

Vegetarian
419Cal
12Pro g
52Carb g
18Fat g
50

Chocolate

Warm, smooth hot chocolate.

Vegetarian
303Cal
6Pro g
35Carb g
16Fat g
51

Coca-cola bottle

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
52

Cola champagne (12oz)

VeganDairy-freeGluten-free
160Cal
0Pro g
40Carb g
0Fat g
53

Fresh Water (Aguas Frescas)

Traditional Latin American drink of fruit blended with water for a light, refreshing sip.

VeganDairy-freeGluten-free
60Cal
0Pro g
15Carb g
0Fat g

Frequently Asked Questions

What are the macros at Pupuseria Y Restaurante Flor Blanca #4?
Pupuseria Y Restaurante Flor Blanca #4 has 53 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Pupuseria Y Restaurante Flor Blanca #4 have high-protein options?
Yes — use the Fitsy app to filter Pupuseria Y Restaurante Flor Blanca #4's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Pupuseria Y Restaurante Flor Blanca #4 good for macro tracking?
Pupuseria Y Restaurante Flor Blanca #4 is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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