Restaurant · Independent · 48 items on the menu

Quiznos Sub

Address
CuisineRestaurant
Avg macros528 kcal · 21g protein
Rating4.6(700 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

BLACK ANGUS STEAKHOUSE

Black angus steak, provolone, cheddar, sautéed mushrooms & onions, zesty grille sauce on rosemary parmesan bread. Gluten Free Bread available on Regular and Larges Subs at participating locations.

773Cal
36Pro g
52Carb g
47Fat g
02

CHEF SALAD

Turkey, ham, bacon, Swiss, tomatoes, cucumbers, ranch.

796Cal
36Pro g
52Carb g
49Fat g
03

CHIPOTLE STEAK & CHEDDAR

Black angus steak, sautéed peppers & onions, chipotle mayo. Gluten Free Bread available on Regular and Larges Subs at participating locations.

796Cal
36Pro g
52Carb g
49Fat g
04

HOT HONEY CHICKEN

Tender Chicken, Mike’s Hot Honey? - Extra Hot with ranch, cheddar cheese, bacon and lettuce.

796Cal
36Pro g
52Carb g
49Fat g
05

PEPPERCORN STEAK

Black angus steak, provolone, sautéed onions, peppercorn sauce. Gluten Free Bread available on Regular and Larges Subs at participating locations.

819Cal
36Pro g
52Carb g
52Fat g
06

TRADITIONAL

Black angus steak, turkey, ham, cheddar, black olives, lettuce, tomatoes, onions, ranch. Gluten Free Bread available on Regular and Larges Subs at participating locations.

723Cal
36Pro g
45Carb g
44Fat g
07

FRENCH DIP with AU JUS

Black angus steak, Swiss, sautéed onions, creamy horseradish, side of au jus. Gluten Free Bread available on Regular and Larges Subs at participating locations.

765Cal
34Pro g
52Carb g
47Fat g
08

HONEY MUSTARD CHICKEN

Chicken, bacon, Swiss, lettuce, tomatoes, onions, honey mustard. Gluten Free Bread available on Regular and Larges Subs at participating locations.

645Cal
34Pro g
45Carb g
36Fat g
09

ULTIMATE TURKEY CLUB

Turkey, bacon, cheddar, lettuce, tomatoes, mayo. Gluten Free Bread available on Regular and Larges Subs at participating locations.

645Cal
34Pro g
45Carb g
36Fat g
10

2 Zliders

Select 2 Zliders

780Cal
32Pro g
52Carb g
49Fat g
11

APPLE HARVEST CHICKEN SALAD

Honey-dijon chicken salad, apples, dried cranberries, cucumbers, tomatoes, pumpkin seeds, apple cider vinaigrette.

489Cal
32Pro g
26Carb g
29Fat g
12

BAJA CHICKEN

Chicken, bacon, cheddar, onions, BBQ sauce, chipotle mayo. Gluten Free Bread available on Regular and Larges Subs at participating locations.

684Cal
32Pro g
45Carb g
42Fat g
13

Build Your Own Steak Sub

Add to our Black Angus Steak by selecting bread, cheese, veggies, sauce and more to create your own unique sub. Gluten Free Bread available on Regular and Larges Subs at participating locations.

684Cal
32Pro g
45Carb g
42Fat g
14

CHICKEN CARBONARA

Chicken, bacon, provolone, sautéed mushrooms, parmesan alfredo sauce. Gluten Free Bread available on Regular and Larges Subs at participating locations.

754Cal
32Pro g
45Carb g
49Fat g
15

CHIPOTLE TURKEY

Turkey, cheddar, lettuce, tomatoes, onions, chipotle mayo. Gluten Free Bread available on Regular and Larges Subs at participating locations.

567Cal
32Pro g
45Carb g
29Fat g
16

CLASSIC ITALIAN

Pepperoni, salami, capicola, ham, provolone, black olives, lettuce, tomatoes, onions, banana peppers, red wine vinaigrette. Gluten Free Bread available on Regular and Larges Subs at participating locations.

731Cal
32Pro g
45Carb g
47Fat g
17

MESQUITE CHICKEN

Chicken, bacon, cheddar, lettuce, tomatoes, onions, ranch. Gluten Free Bread available on Regular and Larges Subs at participating locations.

684Cal
32Pro g
45Carb g
42Fat g
18

TURKEY BACON GUACAMOLE

Turkey, bacon, guacamole, provolone, lettuce, tomatoes, onions, ranch. Gluten Free Bread available on Regular and Larges Subs at participating locations.

660Cal
32Pro g
45Carb g
39Fat g
19

SOUTHWEST CHICKEN

Chicken, cheddar, guacamole, chipotle mayo. Gluten Free Bread available on Regular and Larges Subs at participating locations.

582Cal
30Pro g
45Carb g
31Fat g
20

TURKEY RANCH & SWISS

Turkey, Swiss, lettuce, tomatoes, onions, ranch. Gluten Free Bread available on Regular and Larges Subs at participating locations.

582Cal
30Pro g
45Carb g
31Fat g
21

BROCCOLI AND CHEESE

Creamy and cheesy soup with broccoli and carrots.

561Cal
28Pro g
30Carb g
36Fat g
22

Build Your Own Deli Sub

Select a deli meat, bread, cheese, veggies, sauce, and more to create your own unique sub. Gluten Free Bread available on Regular and Larges Subs at participating locations.

621Cal
28Pro g
45Carb g
36Fat g
23

CLASSIC ITALIAN SALAD

Pepperoni, salami, capicola, ham, provolone, black olives, banana peppers, tomatoes, onions, red wine vinaigrette.

437Cal
28Pro g
35Carb g
21Fat g
24

CLASSIC LOBSTER

Lobster & seafood salad, shredded lettuce, served on butter-toasted artisan bread. Gluten Free Bread available on Regular and Larges Subs at participating locations.

586Cal
28Pro g
45Carb g
33Fat g
25

SPICY MONTEREY

Turkey, ham, provolone, pickles, lettuce, tomatoes, mayo, Batch 83 four pepper chili sauce. Gluten Free Bread available on Regular and Larges Subs at participating locations.

668Cal
28Pro g
45Carb g
42Fat g
26

TUNA

Tuna salad, cheddar, pickles, tomatoes. Gluten Free Bread available on Regular and Larges Subs at participating locations.

542Cal
28Pro g
43Carb g
29Fat g
27

VEGGIE GUACAMOLE

Guacamole, cheddar, provolone, black olives, cucumbers, mushrooms, green peppers, lettuce, tomatoes, onions, red wine vinaigrette. Gluten Free Bread available on Regular and Larges Subs at participating locations.

Vegetarian
636Cal
20Pro g
45Carb g
42Fat g
28

ITALIANO ZLIDER

capicola, salami, peperoni, provolone, tomatoes, lettuce and red wine vinaigrette on a brioche slider bun.

433Cal
18Pro g
26Carb g
29Fat g
29

CHIPS

308Cal
16Pro g
26Carb g
16Fat g
30

HAM & SWISS ZLIDER

With lettuce and mayo on a brioche slider bun

347Cal
14Pro g
26Carb g
21Fat g
31

BOTTLED DRINKS

Vegetarian
597Cal
12Pro g
67Carb g
31Fat g
32

CHOCOLATE SHAKE

Vegetarian
597Cal
12Pro g
67Carb g
31Fat g
33

GLUTEN FREE BROWNIE

Sweet Street Gluten Free Honduran Chocolate Brownie.

Vegetarian
490Cal
12Pro g
35Carb g
34Fat g
34

STRAWBERRY SHAKE

Vegetarian
597Cal
12Pro g
67Carb g
31Fat g
35

TRIPLE CHEESE KIDS MEAL

Includes mini Triple Cheese sub or flatbread, chips or kids cookie.

391Cal
12Pro g
39Carb g
21Fat g
36

TURKEY & CHEESE KIDS MEAL

Includes mini Turkey & Cheese sub or flatbread, chips or kids cookie.

367Cal
12Pro g
39Carb g
18Fat g
37

CHILI

Rich and tangy chili with beans.

Vegetarian
297Cal
8Pro g
19Carb g
21Fat g
38

TOASTY UNCRUSTABLE

buttered uncrustable with strawberry & peanut butter filing.

Vegetarian
351Cal
8Pro g
39Carb g
18Fat g
39

PRETZ BITES

toasty pretzel bites with honey mustard as dipping sauce.

Vegetarian
279Cal
6Pro g
35Carb g
13Fat g
40

TOASTY BELGIAN WAFFLE

Toasted waffle with sugar bursts inside.

Vegetarian
329Cal
6Pro g
41Carb g
16Fat g
41

COOKIES

Vegetarian
341Cal
4Pro g
35Carb g
21Fat g
42

TOTS

Toasty coin tots crisped to perfection in our toaster oven.

Vegetarian
434Cal
4Pro g
52Carb g
23Fat g
43

VANILLA SHAKE

VegetarianGluten-free
411Cal
4Pro g
52Carb g
21Fat g
44

BACON JALAPENO CHEDDAR LOADED TOTS

Toasty tots loaded up with crisp bacon, cheddar cheese and jalapeños.

Vegetarian
107Cal
2Pro g
13Carb g
5Fat g
45

BROWNIE

Vegan
171Cal
2Pro g
17Carb g
10Fat g
46

HAM & CHEESE KIDS MEAL

Includes mini Ham & Cheese sub or flatbread, chips or kids cookie.

Vegan
138Cal
0Pro g
35Carb g
0Fat g
47

LARGE FOUNTAIN DRINK

Choice of Coca-Cola products

156Cal
0Pro g
39Carb g
0Fat g
48

REGULAR FOUNTAIN DRINKS

Choice of Coca-Cola products

Vegan
190Cal
0Pro g
48Carb g
0Fat g

Frequently Asked Questions

What are the macros at Quiznos Sub?
Quiznos Sub has 48 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Quiznos Sub have high-protein options?
Yes — use the Fitsy app to filter Quiznos Sub's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Quiznos Sub good for macro tracking?
Quiznos Sub is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Quiznos Sub that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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