Restaurant · Independent · 75 items on the menu

QWENCH

Address
CuisineRestaurant
Avg macros367 kcal · 14g protein
Rating4.8(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Goliath

36 grams whey protein, strawberries, almond milk, nutella, cacao

Gluten-free
609Cal
42Pro g
52Carb g
26Fat g
02

PB&H

36 grams whey protein, strawberries, banana, almond milk, peanut butter, honey

Gluten-free
565Cal
42Pro g
58Carb g
18Fat g
03

Green Giant

36 grams whey protein, matcha green tea, kale, mango, pineapple, orange juice, agave

Gluten-free
572Cal
40Pro g
56Carb g
21Fat g
04

Pesto Bowl

pesto chicken, avocado, greens, quinoa, pumpkin seeds, balsamic vinaigrette

Gluten-free
587Cal
38Pro g
56Carb g
23Fat g
05

Blaze Bowl

sriracha chicken, greens, Quinoa, almonds, hemp seeds, sesame-ginger dressing

Gluten-free
562Cal
36Pro g
52Carb g
23Fat g
06

Blue Giant

Gluten-free
419Cal
36Pro g
45Carb g
10Fat g
07

Chicken Pesto

spinach, tomato, provolone, green pesto

526Cal
32Pro g
41Carb g
26Fat g
08

Tuna Bowl

albacore tuna, avocado, greens, brown rice, pumpkin seeds, honey mustard dressing

Gluten-free
589Cal
32Pro g
63Carb g
23Fat g
09

Blaze Chicken

542Cal
30Pro g
41Carb g
29Fat g
10

Cucumber Dill Turkey

on an everything bagel with cucumber dill cream cheese, mixed greens, tomato, onion

577Cal
28Pro g
52Carb g
29Fat g
11

Turkey Provolone

463Cal
28Pro g
41Carb g
21Fat g
12

Turkey, Bacon & Avocado

on an everything bagel with greens

647Cal
28Pro g
52Carb g
36Fat g
13

Sausage Egg Ciabatta

cheddar, roasted red peppers, red pesto

590Cal
26Pro g
45Carb g
34Fat g
14

Vegan Strong

21 grams vegetarian protein, orange juice, mango, strawberries, agave

VeganGluten-free
389Cal
23Pro g
63Carb g
5Fat g
15

Spicy Sausage Egg Wrap

spinach, tomato, cheddar, chipotle aioli

533Cal
22Pro g
41Carb g
31Fat g
16

Bacon Egg Muff'n

427Cal
18Pro g
30Carb g
26Fat g
17

Bluetella

blueberries, nutella, almond milk, greek yogurt

VegetarianGluten-free
539Cal
18Pro g
58Carb g
26Fat g
18

Sausage Egg Muff'n

450Cal
18Pro g
30Carb g
29Fat g
19

Vegan Bowl

tofu, garbanzo beans, greens, quinoa, almonds, goji berries, raspberry vinaigrette

VeganGluten-free
510Cal
18Pro g
63Carb g
21Fat g
20

Vegetarian Egg

spinach, tomato, provolone, red peppers

Vegetarian
462Cal
18Pro g
39Carb g
26Fat g
21

Vegetarian Egg Wrap

spinach, tomato, feta, red peppers

Vegetarian
494Cal
18Pro g
41Carb g
29Fat g
22

AM Fix

strawberries, banana, granola, pumpkin seeds, almond milk, caco, honey

VeganGluten-free
568Cal
16Pro g
73Carb g
23Fat g
23

Egg Muff'n

add bacon or sausage for .50

Vegetarian
349Cal
16Pro g
30Carb g
18Fat g
24

G-Bowl

blend acai, greek yogurt, strawberries, banana, almond milk toppings granola, strawberries, coconut, almonds, honey

VegetarianGluten-free
545Cal
16Pro g
73Carb g
21Fat g
25

Avocado Quinoa

greens w/ tomato, cucumber, celery, beet, pumpkin seeds, avocado, quinoa, balsamic vinaigrette

VeganDairy-free
454Cal
14Pro g
41Carb g
26Fat g
26

Maca Bowl

strawberries, coconut, goji berries, maca, hemp seeds, chia seeds, agave, granola

Vegetarian
474Cal
14Pro g
52Carb g
23Fat g
27

Mango Blend

mango, coconut water, greek yogurt, agave

Vegetarian
316Cal
14Pro g
48Carb g
8Fat g
28

N-Bowl

blend acai, nutella, blueberries, almond milk toppings granola, banana, strawberries, brazil nuts

VegetarianGluten-free
578Cal
14Pro g
78Carb g
23Fat g
29

OJ Blend

fresh squeezed orange juice, pineapple, banana, greek yogurt, agave

Vegetarian
389Cal
14Pro g
54Carb g
13Fat g
30

P-Bowl

blend acai, strawberry, peanut butter, hemp milk toppings granola, strawberries, banana, maca, hemp seeds

VeganGluten-free
528Cal
14Pro g
71Carb g
21Fat g
31

Latte

Vegetarian
172Cal
13Pro g
18Carb g
5Fat g
32

Acai N Kale

acai, kale, fresh squeezed orange juice, banana, goji berries, agave

VeganDairy-free
428Cal
12Pro g
54Carb g
18Fat g
33

Avocado Greens

avocado, pineapple, almond milk, brazil nuts, agave

VeganDairy-free
443Cal
12Pro g
52Carb g
21Fat g
34

B&B

blueberries, banana, fresh squeezed apple juice, greek yogurt, honey

Vegetarian
358Cal
12Pro g
54Carb g
10Fat g
35

Beast

blueberries, nutella, almond milk, greek yogurt

VegetarianGluten-free
323Cal
12Pro g
45Carb g
10Fat g
36

Blaze Toast

avocado, sriracha, almonds, hemp seeds

Vegetarian
516Cal
12Pro g
41Carb g
34Fat g
37

Blueberry

strawberries, banana, blueberries, almonds, nutella, granola

Vegetarian
507Cal
12Pro g
56Carb g
26Fat g
38

Kale & Pesto Toast

avocado, kale with balsamic, pesto, pumpkin seeds, everything seasoning

Vegetarian
557Cal
12Pro g
45Carb g
36Fat g
39

Matcha Greens

matcha green tea, banana, pineapple, hemp milk, pumpkin seeds, honey

VeganDairy-free
419Cal
12Pro g
52Carb g
18Fat g
40

Nut Case

almonds, brazil nuts, pumpkin seeds, coconut, strawberries, banana, almond milk, cacao, greek yogurt, honey

VeganGluten-free
486Cal
12Pro g
63Carb g
21Fat g
41

Old School

strawberries, banana, fresh squeezed apple juice, greek yogurt, agave

Vegetarian
349Cal
12Pro g
52Carb g
10Fat g
42

After School

blueberries, banana, fresh squeezed apple juice, greek yogurt, honey

VegetarianGluten-free
303Cal
10Pro g
54Carb g
5Fat g
43

Category 4

coconut water, pineapple, banana, coconut, almonds, maca, agave

VeganDairy-free
428Cal
10Pro g
56Carb g
18Fat g
44

Fresh Bagels

plain, everything, , or cinnamon raisin

Vegetarian
299Cal
10Pro g
60Carb g
2Fat g
45

Kale Greens

kale, pineapple, banana, almond milk, flax seeds, honey

VeganDairy-free
403Cal
10Pro g
50Carb g
18Fat g
46

Original

blend acai, banana, coconut water toppings granola, strawberries, banana, honey

VeganGluten-free
474Cal
10Pro g
73Carb g
16Fat g
47

Original Toast

avocado, dill weed, everything seasoning

Vegetarian
485Cal
10Pro g
41Carb g
31Fat g
48

Spinach Greens

spinach, kale, mango, banana, coconut water, almonds, chia seeds, agave

VeganDairy-free
435Cal
10Pro g
52Carb g
21Fat g
49

Superhero

strawberries, banana, fresh squeezed apple juice, greek yogurt, agave

VegetarianGluten-free
311Cal
10Pro g
56Carb g
5Fat g
50

Matcha Latte

deliciously earthy

Vegetarian
186Cal
8Pro g
24Carb g
7Fat g
51

Mate Latte

yerba mate, vanilla, steamed milk

Vegetarian
200Cal
8Pro g
30Carb g
5Fat g
52

Pink Matcha

matcha, beetroot, vanilla

Vegetarian
177Cal
8Pro g
22Carb g
7Fat g
53

Rockstar

Gluten-free
286Cal
8Pro g
52Carb g
5Fat g
54

Snack Waffle

324Cal
8Pro g
38Carb g
16Fat g
55

Super Coffee

coffee, turmeric, guarana, honey, cloves, coconut oil, cinnamon, brown sugar

Dairy-free
334Cal
8Pro g
35Carb g
18Fat g
56

The Greatfruit

fresh squeezed grapefruit juice, coconut water, pineapple, banana, goji berries, agave

VeganGluten-free
417Cal
8Pro g
67Carb g
13Fat g
57

Lemon poppy

Vegetarian
348Cal
6Pro g
52Carb g
13Fat g
58

Chai Latte

sweet + spicy classic

Vegetarian
252Cal
5Pro g
35Carb g
10Fat g
59

Charger

acai, blueberries, coconut water, chia seeds, agave

VeganGluten-freeDairy-free
350Cal
4Pro g
78Carb g
3Fat g
60

Royal Cookie

Vegetarian
248Cal
4Pro g
35Carb g
10Fat g
61

Yerba Energy

yerba mate, lemon, ginger

VeganDairy-free
141Cal
4Pro g
19Carb g
5Fat g
62

Beetnik

beet, kale, celery, apple, lemon

VeganDairy-free
158Cal
2Pro g
35Carb g
1Fat g
63

Clean Green

kale, spinach, celery, cucumber, apple, lemon

VeganDairy-free
144Cal
2Pro g
28Carb g
3Fat g
64

Fresh Squeeze Orange Juice

VeganDairy-free
189Cal
2Pro g
45Carb g
0Fat g
65

Ignition

lemon, ginger, cayenne, fresh squeezed orange juice

VeganDairy-free
152Cal
2Pro g
30Carb g
3Fat g
66

Organic Espresso

VeganDairy-freeGluten-free
102Cal
2Pro g
0Carb g
10Fat g
67

Thumper

carrot, grapefruit, ginger

VeganDairy-free
161Cal
2Pro g
32Carb g
3Fat g
68

Turmeric Brew

turmeric root, carrot, apple, ginger

VeganDairy-free
170Cal
2Pro g
35Carb g
3Fat g
69

Cucumber Chill

cucumber, celery, apple, lime [chilled]

VeganDairy-free
128Cal
1Pro g
28Carb g
1Fat g
70

Lemon, Ginger, Cayenne Shot

VeganGluten-free
62Cal
1Pro g
9Carb g
3Fat g
71

Organic Cold Brew

VeganDairy-freeGluten-free
2Cal
1Pro g
0Carb g
0Fat g
72

Turmeric Lime Shot

VeganGluten-free
53Cal
1Pro g
6Carb g
3Fat g
73

Americano

VeganDairy-freeGluten-free
1Cal
0Pro g
0Carb g
0Fat g
74

Artisan Tea

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
75

Drip Coffee

medium or dark roast

VeganDairy-freeGluten-free
1Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at QWENCH?
QWENCH has 75 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does QWENCH have high-protein options?
Yes — use the Fitsy app to filter QWENCH's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is QWENCH good for macro tracking?
QWENCH is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at QWENCH that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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