Restaurant · Independent · 44 items on the menu

R Ranch Markets

Address
CuisineRestaurant
Avg macros375 kcal · 13g protein
Rating4.7(120 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Beef Shoulder Clod Roast

Gluten-freeDairy-free
387Cal
44Pro g
0Carb g
23Fat g
02

Beef Shoulder Clod Steak

Gluten-freeDairy-free
387Cal
44Pro g
0Carb g
23Fat g
03

Head On Shrimp 30/40

Gluten-freeDairy-free
191Cal
42Pro g
0Carb g
3Fat g
04

Cristobal Salted Pollock Fillets (1 lbs)

Gluten-freeDairy-free
312Cal
34Pro g
0Carb g
20Fat g
05

Rockview Fat Free Milk (1 gal)

VegetarianGluten-free
335Cal
32Pro g
52Carb g
0Fat g
06

Foster Farms Turkey Breast

Gluten-freeDairy-free
132Cal
30Pro g
0Carb g
1Fat g
07

El Mexicano Casero Queso Fresco Crumbling Cheese (10 oz)

VegetarianGluten-free
448Cal
28Pro g
2Carb g
36Fat g
08

El Mexicano Cremoso Queso Fresco Whole Milk Crumbling Cheese (10 oz)

VegetarianGluten-free
448Cal
28Pro g
2Carb g
36Fat g
09

Land O' Frost Delishaved Honey Turkey (9 oz)

Gluten-freeDairy-free
167Cal
28Pro g
2Carb g
5Fat g
10

Whole Clean Tilapia

Gluten-freeDairy-free
116Cal
26Pro g
0Carb g
1Fat g
11

Jennie-O Turkey Bacon (12 oz)

Gluten-freeDairy-free
400Cal
24Pro g
0Carb g
34Fat g
12

Hillshire Farm Ultra Thin Turkey Breast, Honey Roasted (9 oz)

Gluten-freeDairy-free
100Cal
22Pro g
0Carb g
1Fat g
13

FUD Fully Cooked Turkey Ham (12 oz)

Gluten-freeDairy-free
299Cal
20Pro g
2Carb g
23Fat g
14

Nestlé Carnation Evaporated Milk (12 fl oz)

Vegetarian
436Cal
18Pro g
32Carb g
26Fat g
15

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

596Cal
16Pro g
4Carb g
57Fat g
16

Bar-S Jumbo Franks, Chicken (16 oz, 8 ct)

596Cal
16Pro g
4Carb g
57Fat g
17

Pop-Tarts Frosted Toaster Pastries, Strawberry (13.5 oz, 8 ct)

Vegetarian
1184Cal
16Pro g
151Carb g
57Fat g
18

Mrs Cubbison Caesar Salad Croutons (5 oz)

Vegetarian
670Cal
14Pro g
95Carb g
26Fat g
19

Maruchan Ramen Noodle Soup, Chicken (3 oz)

Dairy-free
440Cal
13Pro g
56Carb g
18Fat g
20

Maruchan Ramen Noodle Soup, Shrimp (3 oz)

Dairy-free
440Cal
13Pro g
56Carb g
18Fat g
21

Bar-S Turkey Franks Hot Dogs (12 oz)

Gluten-freeDairy-free
220Cal
12Pro g
2Carb g
18Fat g
22

Chicharron Grueso

Gluten-freeDairy-free
687Cal
8Pro g
0Carb g
73Fat g
23

Louisiana Cajun Crispy Spicy Seafood Breading Mix (10 oz)

536Cal
8Pro g
73Carb g
23Fat g
24

Rockview Whole Milk (1 gal)

219Cal
8Pro g
21Carb g
12Fat g
25

Sunny D Tangy Original Orange Juice Drink (1 gal)

Vegetarian
490Cal
8Pro g
15Carb g
44Fat g
26

Bauducco Crispy & Delicate Wafer, Strawberry (5 oz)

Vegetarian
703Cal
6Pro g
91Carb g
35Fat g
27

Bauducco Crispy & Delicate Wafer, Vanilla (5 oz)

Vegetarian
703Cal
6Pro g
91Carb g
35Fat g
28

Bauducco Crispy & Delicate Wafers, Chocolate (5 oz)

Vegetarian
703Cal
6Pro g
91Carb g
35Fat g
29

El Mexicano Sour Cream (15 oz)

VegetarianGluten-free
604Cal
4Pro g
6Carb g
62Fat g
30

International Delight Ready To Drink Iced Coffee, Mocha (64 fl oz)

Vegetarian
717Cal
4Pro g
117Carb g
26Fat g
31

Arrowhead 100% Mountain Spring Water (24 x 16.9 fl oz)

VeganGluten-freeDairy-free
112Cal
2Pro g
26Carb g
0Fat g
32

Veg.all 7-In-1 Original Mixed Vegetables (15 oz)

VeganGluten-freeDairy-free
68Cal
2Pro g
15Carb g
0Fat g
33

Kern's Mango Nectar Juice (59 fl oz)

VeganDairy-free
522Cal
1Pro g
130Carb g
0Fat g
34

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

Vegetarian
77Cal
1Pro g
18Carb g
0Fat g
35

AriZona Fruit Juice Cocktail, Kiwi-Strawberry (23 fl oz)

VeganDairy-free
138Cal
0Pro g
35Carb g
0Fat g
36

Clamato Michelada Tomato Cocktail (16 fl oz)

VeganGluten-freeDairy-free
475Cal
0Pro g
119Carb g
0Fat g
37

Colgate Baking Soda & Peroxide Whitening Toothpaste (6 oz)

0Cal
0Pro g
0Carb g
0Fat g
38

Electrolit Premium Hydration Electrolyte Beverage, Strawberry-Kiwi (625 ml)

VeganGluten-freeDairy-free
35Cal
0Pro g
9Carb g
0Fat g
39

Electrolit Premium Hydration Electrolyte Drink, Lime-Lemon (21 fl oz)

VeganGluten-freeDairy-free
22Cal
0Pro g
5Carb g
0Fat g
40

Mott's 100% Apple Juice (64 fl oz)

VeganDairy-free
475Cal
0Pro g
119Carb g
0Fat g
41

Niagara Purified Drinking Water Bottles (24 x 16.9 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
42

Peñafiel Naranjada Mineral Spring Water (20.3 fl oz)

VeganGluten-freeKeto
0Cal
0Pro g
0Carb g
0Fat g
43

Sangría Señorial Sparkling Drink (50.7 fl oz)

VeganDairy-free
268Cal
0Pro g
67Carb g
0Fat g
44

Sprite Soda, Lemon-Lime (67.6 fl oz)

VeganGluten-freeDairy-free
657Cal
0Pro g
164Carb g
0Fat g

Frequently Asked Questions

What are the macros at R Ranch Markets?
R Ranch Markets has 44 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does R Ranch Markets have high-protein options?
Yes — use the Fitsy app to filter R Ranch Markets's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is R Ranch Markets good for macro tracking?
R Ranch Markets is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at R Ranch Markets that fit your macros

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