Restaurant · Chain · 129 items on the menu

Rally's

Address
CuisineRestaurant
Avg macros370 kcal · 13g protein
Rating4.6(2,000 reviews)

The full menu

01

20 PC Classic Wings (Garlic Parmesan)

2040Cal
139Pro g
13Carb g
158Fat g
02

Butfalo Sauced Tender 8PC

1120Cal
72Pro g
90Carb g
54Fat g
03

10 PC Classic Wings (Angry Butfalo)

710Cal
69Pro g
6Carb g
45Fat g
04

10 PC Classic Wings (Garlic Parmesan)

1010Cal
69Pro g
6Carb g
79Fat g
05

10 PC Classic Wings (Sweet & Smoky BBQ)

840Cal
69Pro g
38Carb g
44Fat g
06

10 PC Classic Wings (Plain)

690Cal
68Pro g
4Carb g
44Fat g
07

Steakhouse Prime Rib Burger

980Cal
58Pro g
44Carb g
56Fat g
08

BBQ Pretzel Buford Burger

920Cal
46Pro g
49Carb g
61Fat g
09

Half Pound Chicken Bites and Fries Box

1150Cal
46Pro g
89Carb g
67Fat g
10

Butfalo Sauced Tender 5PC

700Cal
45Pro g
56Carb g
34Fat g
11

Kids Meal Chicken Bites

310Cal
41Pro g
16Carb g
19Fat g
12

BBQ Brisket Buford Sandwich

820Cal
40Pro g
60Carb g
48Fat g
13

Bacon BBQ Mother Cruncher Chicken Sandwich

960Cal
37Pro g
87Carb g
53Fat g
14

Pretzel Pubster Burger

760Cal
36Pro g
49Carb g
48Fat g
15

5 PC Classic Wings (Angry Butfalo)

360Cal
35Pro g
3Carb g
23Fat g
16

5 PC Classic Wings (Garlic Parmesan)

510Cal
35Pro g
3Carb g
40Fat g
17

5 PC Classic Wings (Medium Butfalo)

360Cal
35Pro g
3Carb g
23Fat g
18

5 PC Classic Wings (Plain)

350Cal
35Pro g
2Carb g
23Fat g
19

5 PC Classic Wings (Sweet & Smoky BBQ)

430Cal
35Pro g
19Carb g
23Fat g
20

Big Buford

770Cal
30Pro g
41Carb g
57Fat g
21

Hatch Canyon Burger

700Cal
29Pro g
42Carb g
44Fat g
22

Classic Mother Cruncher Chicken Sandwich

700Cal
28Pro g
62Carb g
41Fat g
23

Butfalo Sauced Tender 3PC

420Cal
27Pro g
34Carb g
20Fat g
24

Double Spicy Chicken Sandwich

870Cal
27Pro g
48Carb g
71Fat g
25

Bacon Cheddar Crisp Double Burger

570Cal
25Pro g
33Carb g
37Fat g
26

10 PC Chicken Nuggets

500Cal
24Pro g
28Carb g
32Fat g
27

Chicken Bites and Fries Box

710Cal
24Pro g
64Carb g
40Fat g
28

Fry Lover's Double

630Cal
21Pro g
39Carb g
48Fat g
29

Double Olive Burger

570Cal
18Pro g
33Carb g
44Fat g
30

Monsterella Stix w/ 1 Portion Cup Marinara 6 Pc.

420Cal
18Pro g
29Carb g
25Fat g
31

BBQ Spicy Chicken Sandwich

650Cal
17Pro g
43Carb g
45Fat g
32

Bacon Cheddar Crisp Burger

390Cal
16Pro g
31Carb g
21Fat g
33

Milkshake - Chocolate, 20 fl oz

720Cal
15Pro g
120Carb g
20Fat g
34

Spicy Chicken Sandwich

580Cal
15Pro g
38Carb g
49Fat g
35

Classic Chicken Bites 8PC

330Cal
14Pro g
20Carb g
22Fat g
36

Crispy Fish Sandwich

460Cal
14Pro g
51Carb g
23Fat g
37

Fully Loaded Fries - Large

1090Cal
14Pro g
68Carb g
80Fat g
38

Fully Loaded Fries - Regular

870Cal
14Pro g
46Carb g
62Fat g
39

Milkshake - Banana, 20 fl oz

700Cal
14Pro g
117Carb g
20Fat g
40

All American Cheeseburger

330Cal
13Pro g
31Carb g
18Fat g
41

Chili Cheeseburger

340Cal
13Pro g
30Carb g
18Fat g
42

Kids Meal Cheeseburger

330Cal
13Pro g
31Carb g
18Fat g
43

Fries - Fry Lover’S XL

910Cal
12Pro g
115Carb g
45Fat g
44

Monsterella Stix w/ 1 Portion Cup Marinara 4 Pc.

280Cal
12Pro g
20Carb g
17Fat g
45

Olive Burger

440Cal
12Pro g
33Carb g
33Fat g
46

Grilled Hot Dog

310Cal
11Pro g
25Carb g
18Fat g
47

Philly Cheesesteak Bites 4 Pc.

220Cal
11Pro g
19Carb g
10Fat g
48

Milkshake - Chocolate, 16 fl oz

470Cal
10Pro g
79Carb g
13Fat g
49

Cheese Chili Cheese Fries - Large

810Cal
9Pro g
66Carb g
56Fat g
50

Milkshake - Banana, 16 fl oz

460Cal
9Pro g
77Carb g
13Fat g
51

Milkshake - Strawberry, 16 fl oz

460Cal
9Pro g
75Carb g
13Fat g
52

Milkshake - Vanilla, 16 fl oz

390Cal
9Pro g
57Carb g
13Fat g
53

Caramel Cheesecake Sundae

460Cal
8Pro g
73Carb g
15Fat g
54

Fries - Large

590Cal
8Pro g
74Carb g
29Fat g
55

Fudge Cheesecake Sundae

500Cal
8Pro g
79Carb g
17Fat g
56

Milkshake - Chocolate, 12 fl oz

380Cal
8Pro g
64Carb g
11Fat g
57

Strawberry Cheesecake Sundae

470Cal
8Pro g
77Carb g
15Fat g
58

Cheese Chili Cheese Fries - Regular

540Cal
7Pro g
43Carb g
37Fat g
59

Fries - Medium

500Cal
7Pro g
63Carb g
24Fat g
60

Milkshake - Banana, 12 fl oz

350Cal
7Pro g
58Carb g
10Fat g
61

Milkshake - Strawberry, 12 fl oz

350Cal
7Pro g
57Carb g
10Fat g
62

Milkshake - Vanilla, 12 fl oz

290Cal
7Pro g
44Carb g
10Fat g
63

Fries - Small

390Cal
5Pro g
49Carb g
19Fat g
64

Bacon, 2 Slices

70Cal
4Pro g
1Carb g
6Fat g
65

Value Fries

295Cal
4Pro g
37Carb g
14Fat g
66

Chocolate Soft Serve Cone - Classic

140Cal
3Pro g
21Carb g
5Fat g
67

Chocolate Soft Serve Cone - Swirl

140Cal
3Pro g
21Carb g
5Fat g
68

Soft Serve - Vanilla

130Cal
3Pro g
20Carb g
5Fat g
69

Chili, 1 fl oz

30Cal
2Pro g
2Carb g
2Fat g
70

Funnel Cake Fries

370Cal
2Pro g
38Carb g
23Fat g
71

Blue Cheese Dipping Sauce

230Cal
1Pro g
2Carb g
24Fat g
72

Cheesecake Filling, 1Oz

80Cal
1Pro g
6Carb g
6Fat g
73

Fudge Sundae Topping, 1 fl oz

90Cal
1Pro g
17Carb g
3Fat g
74

Parmesan Garlic Wing Sauce - 1 fl oz

160Cal
1Pro g
1Carb g
17Fat g
75

Ranch Dipping Sauce Dipper

210Cal
1Pro g
2Carb g
23Fat g
76

Angry Buffalo Wing Sauce - 1 fl oz

10Cal
0Pro g
1Carb g
0Fat g
77

Barq's Root Beer Large

270Cal
0Pro g
73Carb g
0Fat g
78

Barq's Root Beer Medium

180Cal
0Pro g
49Carb g
0Fat g
79

Barq's Root Beer Small

140Cal
0Pro g
39Carb g
0Fat g
80

Barq's Root Beer Value

110Cal
0Pro g
29Carb g
0Fat g
81

BBQ Sauce Dipper

60Cal
0Pro g
15Carb g
0Fat g
82

Cake Cone

20Cal
0Pro g
4Carb g
0Fat g
83

Caramel Sundae Topping, .5 fl oz

45Cal
0Pro g
10Carb g
0Fat g
84

Cheese Sauce

35Cal
0Pro g
2Carb g
3Fat g
85

Cherry Coca-Cola Large

280Cal
0Pro g
70Carb g
0Fat g
86

Cherry Coca-Cola Medium

190Cal
0Pro g
47Carb g
0Fat g
87

Cherry Coca-Cola Small

150Cal
0Pro g
37Carb g
0Fat g
88

Classic Slushie - Mango, Large 20 fl oz

130Cal
0Pro g
35Carb g
0Fat g
89

Classic Slushie - Mango, Regular 16 fl oz

110Cal
0Pro g
28Carb g
0Fat g
90

Classic Slushie - Watermelon, Large 20 fl oz

130Cal
0Pro g
35Carb g
0Fat g
91

Classic Slushie - Watermelon, Regular 16 fl oz

110Cal
0Pro g
28Carb g
0Fat g
92

Coca-Cola High Yield Small

140Cal
0Pro g
36Carb g
0Fat g
93

Frozen Fanta Blue Raspberry, Regular 16 fl oz

130Cal
0Pro g
34Carb g
0Fat g
94

Frozen Sprite, Regular 16 fl oz

120Cal
0Pro g
30Carb g
0Fat g
95

Gold Peak Premium Unsweetened Tea Medium

0Cal
0Pro g
0Carb g
0Fat g
96

Gold Peak Premium Unsweetened Tea Small

0Cal
0Pro g
0Carb g
0Fat g
97

Gold Peak Southern Style Tea Medium

170Cal
0Pro g
42Carb g
0Fat g
98

Graham Sundae Topping, .6Oz

60Cal
0Pro g
15Carb g
0Fat g
99

Grilled Onions

10Cal
0Pro g
2Carb g
0Fat g
100

Hi-C Flashin Fruit Punch Large

280Cal
0Pro g
71Carb g
0Fat g
101

Hi-C Flashin Fruit Punch Medium

190Cal
0Pro g
47Carb g
0Fat g
102

Hi-C Flashin Fruit Punch Small

150Cal
0Pro g
38Carb g
0Fat g
103

Hi-C Flashin Fruit Punch Value

110Cal
0Pro g
29Carb g
0Fat g
104

Hi-C Orange Lavaburst Large

280Cal
0Pro g
71Carb g
0Fat g
105

Hi-C Orange Lavaburst Medium

190Cal
0Pro g
47Carb g
0Fat g
106

Hi-C Orange Lavaburst Small

150Cal
0Pro g
38Carb g
0Fat g
107

Honey Mustard Dipper

160Cal
0Pro g
4Carb g
16Fat g
108

Medium Butfalo Sauce Wing Sauce - 1 fl oz

5Cal
0Pro g
1Carb g
0Fat g
109

Mello Yello Large

360Cal
0Pro g
91Carb g
0Fat g
110

Mello Yello Medium

290Cal
0Pro g
73Carb g
0Fat g
111

Mello Yello Small

190Cal
0Pro g
49Carb g
0Fat g
112

Minute Maid Lemonade Large

250Cal
0Pro g
63Carb g
0Fat g
113

Minute Maid Lemonade Medium

170Cal
0Pro g
42Carb g
0Fat g
114

Minute Maid Lemonade Small

130Cal
0Pro g
34Carb g
0Fat g
115

Minute Maid Lemonade Value

100Cal
0Pro g
25Carb g
0Fat g
116

Nerds Layered Slushie Blue Raspberry & Piña Colada, Large 20 fl oz

210Cal
0Pro g
55Carb g
0Fat g
117

Orange Sweet Creamery Slushie, Large 20 fl oz

200Cal
0Pro g
43Carb g
4Fat g
118

Piña Colada No Energy Slushie, Regular 16 fl oz

120Cal
0Pro g
32Carb g
0Fat g
119

Pibb Xtra Large

250Cal
0Pro g
63Carb g
0Fat g
120

Pibb Xtra Medium

170Cal
0Pro g
42Carb g
0Fat g
121

POWERADE Mountain Berry Blast Large

150Cal
0Pro g
37Carb g
0Fat g
122

POWERADE Mountain Berry Blast Medium

100Cal
0Pro g
24Carb g
0Fat g
123

POWERADE Mountain Berry Blast Small

80Cal
0Pro g
20Carb g
0Fat g
124

POWERADE Mountain Berry Blast Value

60Cal
0Pro g
16Carb g
0Fat g
125

Ranch Dressing Burger Sauce - 1 fl oz

150Cal
0Pro g
4Carb g
14Fat g
126

Sprite High Yield Medium

170Cal
0Pro g
42Carb g
0Fat g
127

Strawberry Sundae Topping, 1.8 fl oz

60Cal
0Pro g
16Carb g
0Fat g
128

Strawberry Sweet Creamery Slushie, Regular 16 fl oz

160Cal
0Pro g
31Carb g
4Fat g
129

Sweet & Smoky BBQ Sauce Wing/Burger Sauce - 1 fl oz

80Cal
0Pro g
17Carb g
0Fat g

Frequently Asked Questions

What are the macros at Rally's?
Rally's has 129 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Rally's have high-protein options?
Yes — use the Fitsy app to filter Rally's's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Rally's good for macro tracking?
Rally's is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Rally's that fit your macros

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