Mashed Potatoes

at Red Lobster

The Mashed Potatoes at Red Lobster contains 4g protein, 27g carbs, and 10g fat for approximately 210 calories. This data is sourced directly from the restaurant.

✓ High confidence
210calCalories
4gProtein
27gCarbs
10gFat

Nutrition FAQs

How many calories are in the Mashed Potatoes at Red Lobster?
The Mashed Potatoes at Red Lobster has approximately 210 calories.
How much protein is in the Mashed Potatoes at Red Lobster?
The Mashed Potatoes at Red Lobster contains 4g of protein.
How many carbs are in the Mashed Potatoes at Red Lobster?
The Mashed Potatoes at Red Lobster contains 27g of carbohydrates.
How much fat is in the Mashed Potatoes at Red Lobster?
The Mashed Potatoes at Red Lobster contains 10g of fat.
Is the Mashed Potatoes good for macro tracking?
The Mashed Potatoes at Red Lobster has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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