Restaurant · Independent · 79 items on the menu

Rita's Gate of India

Address
CuisineRestaurant
Avg macros334 kcal · 16g protein
Rating4.4(300 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Chicken Tandoori

Two-piece chicken in bone.

Gluten-free
391Cal
45Pro g
0Carb g
23Fat g
02

Chicken Tikka

Boneless chicken breast pieces grilled with herbs and spices.

Gluten-free
366Cal
42Pro g
9Carb g
18Fat g
03

Fish Tandoori

Two pieces of marinated fish fillet in herbs and spices.

Gluten-free
355Cal
42Pro g
0Carb g
21Fat g
04

Nihari

Lamb or beef stew cooked in a sauce with special spices.

440Cal
38Pro g
19Carb g
23Fat g
05

Shrimp Tandoori

Succulent shrimp marinated in a blend of spices.

Gluten-free
318Cal
38Pro g
6Carb g
16Fat g
06

Sheek Kabab

Finely ground meat mixed with fresh herbs, spices and oven-roasted.

402Cal
35Pro g
13Carb g
23Fat g
07

Beef Biryani

Flavorful basmati rice dish with tender beef.

640Cal
34Pro g
73Carb g
23Fat g
08

Okra Curry

Meat cooked with okra. Please note that no modifications can be accommodated.

495Cal
34Pro g
19Carb g
31Fat g
09

Achaar

Chicken - tangy and spicy curry.

431Cal
32Pro g
17Carb g
26Fat g
10

Korma Curry

Cooked with tasty yogurt and exotic spices.

478Cal
32Pro g
17Carb g
31Fat g
11

Lamb Biryani

Flavorful basmati rice cooked with tender lamb.

632Cal
32Pro g
73Carb g
23Fat g
12

Rendang

Please note that no modifications can be accommodated.

525Cal
32Pro g
17Carb g
36Fat g
13

Tikka Masala

Traditional Indian curry in tikka masala sauce.

431Cal
32Pro g
17Carb g
26Fat g
14

Jhalphrazi

Bel pepper, tomatoes, onion.

423Cal
30Pro g
17Carb g
26Fat g
15

Lemon Curry

Cooked with vibrant lemon spices.

440Cal
30Pro g
22Carb g
26Fat g
16

Shrimp Biryani

Savoury shrimp infused in aromatic spices and basmati rice.

569Cal
30Pro g
71Carb g
18Fat g
17

Vindaloo

Traditional Indian curry.

455Cal
30Pro g
19Carb g
29Fat g
18

Chef Special

Curry cooked in Thai coconut spices.

517Cal
28Pro g
19Carb g
36Fat g
19

Chicken Biryani

Boneless chicken pieces and vegetables cooked with rice and spices.

570Cal
28Pro g
73Carb g
18Fat g
20

Coconut Curry

Rich and creamy curry made with coconut.

500Cal
28Pro g
15Carb g
36Fat g
21

Saag Spinach Curry

Spinach curry with a rich, creamy flavor.

Vegetarian
351Cal
28Pro g
13Carb g
21Fat g
22

Chana Daal

Meat cooked with split garbanzo peas. Please note that no modifications can be accommodated.

392Cal
26Pro g
19Carb g
23Fat g
23

Crispy Shrimp

Served with hot sauce.

320Cal
26Pro g
13Carb g
18Fat g
24

Keema Curry

Ground meat cooked with peas and potato. Please note that no modifications can be accommodated.

303Cal
24Pro g
11Carb g
18Fat g
25

Keema Cheese Naan

Ground meat and cheese.

Vegetarian
496Cal
18Pro g
48Carb g
26Fat g
26

Saag Daal Spinach with Lentil

Spinach and lentil curry, a flavorful and nutritious option.

VegetarianVegan
293Cal
18Pro g
38Carb g
8Fat g
27

Cabbage and Peas Curry Vegan

Cabbage and peas in a flavorful curry sauce.

Vegetarian
303Cal
16Pro g
13Carb g
21Fat g
28

Potato Curry Vegan

Tender potatoes in a rich, flavorful curry sauce.

VeganVegetarian
288Cal
16Pro g
15Carb g
18Fat g
29

Sag Paneer

Spinach and cheese in curry sauce.

Vegetarian
326Cal
16Pro g
13Carb g
23Fat g
30

Tofu Curry Vegan

Tender tofu in a rich and creamy curry sauce.

VeganVegetarian
265Cal
16Pro g
15Carb g
16Fat g
31

Chana Masala

Garbanzo curry (vegan).

VeganVegetarian
247Cal
14Pro g
30Carb g
8Fat g
32

Paneer Tikka Masala

It is cooked with masala sauce.

Vegetarian
342Cal
14Pro g
13Carb g
26Fat g
33

Yellow Lentil (Daal) (Vegan)

Yellow lentil daal cooked with spices (vegan).

Vegetarian
318Cal
14Pro g
13Carb g
23Fat g
34

Cheese Naan

Baked with cheese.

Vegetarian
367Cal
12Pro g
39Carb g
18Fat g
35

Matar Paneer (Peas with Cheese)

It is cooked with masala sauce.

VeganVegetarian
175Cal
12Pro g
26Carb g
3Fat g
36

Mix Vegetable Korma

Mixed vegetables in a rich, creamy sauce.

Vegetarian
351Cal
12Pro g
17Carb g
26Fat g
37

Mixed Vegetable Curry

A flavorful blend of mixed vegetables in a rich curry sauce.

VeganVegetarian
377Cal
12Pro g
24Carb g
26Fat g
38

Okra Curry Vegan

Tender okra in a rich and flavorful curry sauce.

VeganVegetarian
362Cal
12Pro g
26Carb g
23Fat g
39

Spinach and Cheese Naan

Soft, buttery naan filled with spinach and melted cheese.

Vegetarian
347Cal
12Pro g
37Carb g
17Fat g
40

Spinach with Garbanzo (Sag Chana)

Vegan.

VeganVegetarian
286Cal
12Pro g
30Carb g
13Fat g
41

Vegetable Biryani

Flavorful rice dish loaded with mixed vegetables.

Vegetarian
446Cal
12Pro g
70Carb g
13Fat g
42

Vegetable Kofta

I mixed vegetable balls in korma sauce cream or regular curry sauce.

Vegetarian
313Cal
12Pro g
19Carb g
21Fat g
43

Vegetable Lentil Soup

Hearty soup made with lentils and mixed vegetables.

VeganVegetarian
192Cal
12Pro g
30Carb g
3Fat g
44

Egg Plant with Tangy Sauce (Vegan)

Tender eggplant in a tangy and savory sauce.

VeganVegetarian
337Cal
10Pro g
22Carb g
23Fat g
45

Mix Vegetable Masala

It is cooked with masala sauce.

328Cal
10Pro g
19Carb g
23Fat g
46

Mixed Lentil

I mixed black lentil beans.

VeganVegetarian
248Cal
10Pro g
35Carb g
8Fat g
47

Peas Potato Curry

Tender peas and potatoes in a flavorful curry sauce.

VeganVegetarian
290Cal
10Pro g
22Carb g
18Fat g
48

Peas Turmeric Pillaf

Flavorful rice dish infused with turmeric and peas.

Vegetarian
425Cal
10Pro g
67Carb g
13Fat g
49

Tofu Tikka Masala (with Cream)

Tender tofu in a rich, creamy tomato sauce.

Vegetarian
367Cal
10Pro g
17Carb g
29Fat g
50

Tomato Cheese Naan

Soft, buttery naan filled with melted cheese and fresh tomato.

Vegetarian
417Cal
10Pro g
48Carb g
21Fat g
51

Zatar Cheese Naan

Soft, flavorful naan infused with zatar and melted cheese.

Vegetarian
435Cal
10Pro g
52Carb g
21Fat g
52

Aloo Gobi

Potato and cauliflower curry (vegan).

VeganVegetarian
259Cal
8Pro g
22Carb g
16Fat g
53

Bhelpuri

Crispy garbanzo noodles, potato, onions, tomato, and cilantro with sweet tangy tamarind sauce.

VeganVegetarian
307Cal
8Pro g
45Carb g
10Fat g
54

Cauliflower Masala (with Cream)

Tender cauliflower in a rich and creamy masala sauce.

Vegetarian
344Cal
8Pro g
19Carb g
26Fat g
55

Chana Chaat Panipuri

Tiny garbanzo, potato, chutney, with tiny puri.

Vegetarian
266Cal
8Pro g
41Carb g
8Fat g
56

Exotic Hummus

Pita bread included.

Vegetarian
259Cal
8Pro g
22Carb g
16Fat g
57

Garlic Naan

Soft, buttery flatbread infused with garlic.

328Cal
8Pro g
39Carb g
16Fat g
58

Mix Vegetable Coconut Curry

A flavorful curry made with mixed vegetables and coconut.

VeganVegetarian
352Cal
8Pro g
22Carb g
26Fat g
59

Plain Naan

Soft, lightly leavened Indian flatbread.

Vegetarian
316Cal
8Pro g
48Carb g
10Fat g
60

Samosa

Crispy triangle patties filled with meat or vegetables.

253Cal
8Pro g
26Carb g
13Fat g
61

Spinach and Potato Curry (Sag Aloo)

Vegan.

VeganVegetarian
297Cal
8Pro g
19Carb g
21Fat g
62

Tofu and Spinach

Tofu and spinach in a flavorful curry sauce.

VeganVegetarian
253Cal
8Pro g
26Carb g
13Fat g
63

Zatar Naan

Flaky Indian flatbread infused with zatar spices.

Vegetarian
333Cal
8Pro g
52Carb g
10Fat g
64

Naan

Leavened, buttery flatbread.

292Cal
7Pro g
37Carb g
13Fat g
65

Egg Plant Dish

Roasted eggplant mashed with spices and herbs (vegan).

VeganVegetarian
304Cal
6Pro g
17Carb g
23Fat g
66

Pumpkin Curry (Vegan No Cream)

Tender pumpkin in a flavorful curry sauce (vegan, no cream).

VeganVegetarian
274Cal
6Pro g
22Carb g
18Fat g
67

Rice Pudding

Creamy dessert made with rice.

Vegetarian
372Cal
6Pro g
52Carb g
16Fat g
68

Mango Lassi

Creamy yogurt drink blended with sweet mango puree.

Vegetarian
303Cal
5Pro g
56Carb g
7Fat g
69

Gajar Halwa

Rich, creamy pudding made with carrots.

Vegetarian
498Cal
4Pro g
56Carb g
29Fat g
70

Masala Chai

Spiced black tea, a traditional Indian favorite.

Vegetarian
166Cal
4Pro g
35Carb g
1Fat g
71

Plain Rice

Steaming hot, fluffy white rice.

VeganVegetarianGluten-free
216Cal
4Pro g
49Carb g
1Fat g
72

Raita (Yogurt)

Mint and yogurt with a hint of spice.

VegetarianGluten-free
89Cal
4Pro g
6Carb g
5Fat g
73

Gulab Jamun

Sweet dumplings soaked in a sweet syrup.

Vegetarian
251Cal
2Pro g
43Carb g
8Fat g
74

Mango Chutney

Sweet.

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
75

Mango Pickle (Spicy)

Spicy and tangy mango pickle to add flavor to your meal.

VeganVegetarianGluten-free
60Cal
0Pro g
15Carb g
0Fat g
76

Mint Sauce

Fresh and cooling accompaniment to your Indian dishes.

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
77

Sodas

A selection of carbonated soft drinks.

VeganVegetarianGluten-free
151Cal
0Pro g
38Carb g
0Fat g
78

Sparkling Water

Chilled carbonated water with crisp bubbles.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
79

Tamarind Sauce

Tangy and flavorful Indian-inspired condiment.

VeganVegetarianGluten-free
35Cal
0Pro g
9Carb g
0Fat g

Frequently Asked Questions

What are the macros at Rita's Gate of India?
Rita's Gate of India has 79 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Rita's Gate of India have high-protein options?
Yes — use the Fitsy app to filter Rita's Gate of India's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Rita's Gate of India good for macro tracking?
Rita's Gate of India is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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