Restaurant · Independent · 48 items on the menu

Rocco's Tavern

Address
CuisineRestaurant
Avg macros669 kcal · 27g protein
Rating4.6(1,000 reviews)
DietaryHas Vegetarian

The full menu

01

18" Deluxe Pie

Large, loaded pizza with a variety of toppings.

Vegetarian
1470Cal
52Pro g
117Carb g
88Fat g
02

10" Deluxe Pie

10-inch pizza loaded with a variety of toppings.

1198Cal
48Pro g
99Carb g
68Fat g
03

Grilled Chicken Breast Hero Sandwich

Our balsamic vinaigrette marinated chicken breast char grilled and sliced. Then loaded into a toasted roll with lettuce, tomato, with choice of ranch dressing, BBQ sauce, or hot sauce and toasted with melted mozzarella.

791Cal
48Pro g
56Carb g
42Fat g
04

Fresh Arugula, Chicken & Goat Cheese

Grilled chicken breast, fresh arugula, goat cheese, chopped pecans, and mustard vinaigrette.

Vegetarian
593Cal
42Pro g
30Carb g
34Fat g
05

Grilled Salmon Salad

Mixed baby greens, romaine lettuce, and radicchio tossed with tomato, green apple, and onion vinaigrette garnished with lemon curd.

550Cal
42Pro g
19Carb g
34Fat g
06

Seven Cheese Mac N Cheese

Baked with mozzarella, provolone, jack, brie, cheddar, American, parmesan cheese, and garlic alfredo sauce.

Vegetarian
1070Cal
42Pro g
73Carb g
68Fat g
07

House Baked Chicken Parmigiana

Tender chicken breast, hand breaded, deep fried, then baked in marinara sauce, mozzarella and romano cheese. Served with spaghetti marinara.

938Cal
38Pro g
56Carb g
62Fat g
08

House Made Meatball Parmegian Hero Sandwich

Our famous meatballs made with our secret recipe, served on a toasted hero roll with marinara sauce and melted mozzarella cheese.

894Cal
38Pro g
63Carb g
55Fat g
09

Johnny's Fathers Favorite Italian Hero

Ham, salami, capicola, provolone, lettuce, tomato, red onion on a toasted hero roll with and red wine vinaigrette.

781Cal
38Pro g
52Carb g
47Fat g
10

Rocco's Famous Wings

Rocco's famous wings, oven baked then deep fried to perfection. Served with celery sticks and blue cheese dressing. (10 piece photographed)

628Cal
38Pro g
19Carb g
44Fat g
11

Chicken Parmigiana Hero Sandwich

Tender chicken breast, hand breaded, deep fried, then baked in marinara sauce, mozzarella and romano on a toasted hero roll.

726Cal
36Pro g
52Carb g
42Fat g
12

BBQ Chicken Pie

Grilled chicken breast, Rocco's secret recipe BBQ sauce, and mozzarella cheese.

817Cal
32Pro g
67Carb g
47Fat g
13

Caprese Wrap

Fresh buffalo mozzarella, roasted red peppers, tomato, mesclun greens, extra virgin olive oil and pesto spread.

567Cal
32Pro g
45Carb g
29Fat g
14

Corn Flake Crusted Boneless Chicken Wings

Panko crumb and corn flake coated chicken breast deep fried. Served with celery and your choice of dressing.

658Cal
32Pro g
39Carb g
42Fat g
15

Fresh Buffalo Mozzarella Pie

Rocco's pizza sauce, sliced buffalo mozzarella, fresh basil, and fresh chopped garlic.

753Cal
32Pro g
63Carb g
42Fat g
16

Hot & Spicy Buffalo Chicken

Grilled chicken breast smothered in hot & spicy buffalo sauce, crisp romaine lettuce, tomatoes, red onions, and blue cheese dressing.

596Cal
32Pro g
41Carb g
34Fat g
17

Italian Sausage, Peppers, and Onion Hero Sandwich

A New York feast tradition served on a toasted hero roll.

710Cal
32Pro g
52Carb g
42Fat g
18

Roccos Burger

Single patty char grilled and stacked with lettuce, tomato, red onion, and thousand island dressing on a toasted roll.

731Cal
32Pro g
45Carb g
47Fat g
19

Roccos Sizzling Shrimp

10 black tiger shrimp peel and eat style, sizzled in the shell. Marinated in "Old Bay" seasoning. Served with drawn butter.

443Cal
32Pro g
9Carb g
31Fat g
20

Smokey BBQ Chicken

Grilled BBQ chicken breast, crisp romaine lettuce, tomatoes, red onions, and ranch dressing.

543Cal
32Pro g
45Carb g
26Fat g
21

Spaghetti Bolognese

Spaghetti tossed and topped with our house made beef bolognese sauce.

567Cal
32Pro g
45Carb g
29Fat g
22

Calamari Fritti

Lightly floured and deep fried. Served with mild and spicy marinara sauce.

625Cal
28Pro g
35Carb g
42Fat g
23

Chopped Antipasta

Crisp romaine lettuce, tomato, red onion, green olive, ham, salami, capicola, provolone, tossed in red wine vinaigrette.

613Cal
28Pro g
26Carb g
44Fat g
24

Classic Chicken Caesar

Grilled chicken breast with crisp romaine lettuce, grated parmesan cheese, and caesar dressing.

Vegetarian
621Cal
28Pro g
45Carb g
36Fat g
25

Classic Italian

Ham, salami, capicola, provolone, tomatoes, crisp romaine lettuce, red onions, and red wine vinaigrette.

551Cal
28Pro g
45Carb g
29Fat g
26

Mediterranean Chicken

Imported feta cheese, roasted peppers, cucumbers, tomatoes, crisp romaine lettuce, kalamata olives, grilled chicken breast, and balsamic vinaigrette dressing.

Vegetarian
600Cal
28Pro g
52Carb g
31Fat g
27

Spaghetti Marinara

Spaghetti tossed and topped with our slow simmered tomato sauce and fresh basil.

780Cal
28Pro g
73Carb g
42Fat g
28

White Pie

White cream sauce, fresh garlic, spinach, mozzarella, and ricotta cheese.

Vegetarian
668Cal
28Pro g
45Carb g
42Fat g
29

Fettuccini Pesto Cream Sauce

Fettuccini tossed with aromatic basil pesto with a splash garlic cream and imported romano cheese.

Vegetarian
881Cal
24Pro g
73Carb g
55Fat g
30

Fettuccini Pink Sauce

Fettuccini tossed and topped with our slow simmered tomato cream sauce.

Vegetarian
826Cal
22Pro g
73Carb g
49Fat g
31

Fresh Mozzarella Caprese

Sliced fresh mozzarella, sliced red tomatoes, fresh chopped basil, and extra virgin olive oil.

Vegetarian
467Cal
22Pro g
13Carb g
36Fat g
32

Linguine Alla Checca

Linguine tossed with olive oil, garlic, fresh roma tomatoes, and basil.

Vegetarian
772Cal
20Pro g
73Carb g
44Fat g
33

18" Cheese Pie

18-inch cheese pie with tomato sauce and melted mozzarella on a thin, crispy crust.

Vegetarian
594Cal
18Pro g
78Carb g
23Fat g
34

Eggplant Parmegian Sandwich

Baked eggplant parmigiana on toasted hero roll.

Vegetarian
627Cal
18Pro g
63Carb g
34Fat g
35

Fettuccini Garlic Alfredo Sauce

Fettuccini tossed in our house ma garlic cream sauce with imported romano and parmesan cheese.

Vegetarian
547Cal
18Pro g
78Carb g
18Fat g
36

House Baked Eggplant Parmigiana

Just like mama's mama made.. Served with spaghetti marinara.

Vegetarian
718Cal
18Pro g
56Carb g
47Fat g
37

Rocco's Salad Pie

Rocco's fresh loaded house salad. Served on top of a fresh baked, cheeseless tomato pie.

Vegetarian
613Cal
16Pro g
67Carb g
31Fat g
38

Rocco's Spinach Salad

Fresh baby spinach, fresh fennel, shaved red onion, crisp green apple, spiced, and candied pecans with goat cheese tossed in house made maple bacon mango dressing.

Vegetarian
577Cal
16Pro g
35Carb g
42Fat g
39

White Fries

Tossed in Italian seasoning then topped with alfredo sauce, fresh garlic, and melted mozzarella cheese.

Vegetarian
663Cal
16Pro g
56Carb g
42Fat g
40

Cheesy Garlic Bread

Freshly baked bread smothered in melted cheese and garlic.

Vegetarian
565Cal
14Pro g
45Carb g
36Fat g
41

Our Favorite House Salad

Mixed baby greens, romaine lettuce, and radicchio tossed with roasted pimento, green olives, fresh tomato, fresh mozzarella, and balsamic vinaigrette.

Vegetarian
505Cal
14Pro g
30Carb g
36Fat g
42

Pizza Fries

Tossed in Italian seasoning then topped with fresh marinara sauce and melted mozzarella cheese.

Vegetarian
608Cal
14Pro g
56Carb g
36Fat g
43

The Greek Salad

Crispy romaine lettuce, celery, cucumbers, tomato, red onion, feta cheese, Kalamata olives, a pinch of oregano, and balsamic vinaigrette.

Vegetarian
458Cal
14Pro g
30Carb g
31Fat g
44

The Caesar Salad

Crisp romaine lettuce, tangy Caesar dressing, imported parmesan, and house baked croutons.

Vegetarian
514Cal
12Pro g
35Carb g
36Fat g
45

Garlic Bread

Freshly baked bread infused with garlic.

Vegetarian
450Cal
8Pro g
52Carb g
23Fat g
46

Jumbo Tender Artichoke

Steamed, then topped with lightly seasoned breadcrumbs. Served with your choice of garlic aioli or spicy poblano dip.

Vegetarian
491Cal
8Pro g
56Carb g
26Fat g
47

Minestrone Soup

Hearty Italian-style soup made with vegetables and beans.

Vegetarian
256Cal
6Pro g
35Carb g
10Fat g
48

Roccos Italian Fries

Tossed in Italian seasoning and fresh basil. Served with garlic aioli.

Vegetarian
489Cal
6Pro g
52Carb g
29Fat g

Frequently Asked Questions

What are the macros at Rocco's Tavern?
Rocco's Tavern has 48 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Rocco's Tavern have high-protein options?
Yes — use the Fitsy app to filter Rocco's Tavern's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Rocco's Tavern good for macro tracking?
Rocco's Tavern is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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