Restaurant · Independent · 59 items on the menu

Rockin' Cajun

Address
CuisineRestaurant
Avg macros603 kcal · 29g protein
Rating4.5(800 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Combo 3

Two lbs snow crab

1625Cal
92Pro g
63Carb g
112Fat g
02

King Crab

1517Cal
84Pro g
9Carb g
127Fat g
03

Combo 2

One lb Snow Crab

1354Cal
76Pro g
52Carb g
94Fat g
04

King Crab Legs

Gluten-freeDairy-free
531Cal
72Pro g
2Carb g
26Fat g
05

Combo 1

Three lbs of seafood. Includes six pieces of sausage, two corns, three potatoes.

1103Cal
68Pro g
50Carb g
70Fat g
06

Snow Crab Combo

One cluster of crab, one seafood of your choice, onen corn, two potato, and two sausage.

767Cal
52Pro g
35Carb g
47Fat g
07

Grilled Salmon

Served with creamy garlic sauce. Substitute for chicken ($19.99).

805Cal
48Pro g
13Carb g
62Fat g
08

Triple Item (Choose 3)

Includes fries

1126Cal
44Pro g
97Carb g
62Fat g
09

Blackened Catfish or Snapper

Topped with our creamy mushroom sauce. Choose a side.

620Cal
42Pro g
19Carb g
42Fat g
10

Lobster Mardi Gras

Linguine tossed in alfredo sauce with lobster pieces, green peppers, sauteed onion, and tomatoes, topped with shaved parmesan and chives.

936Cal
42Pro g
69Carb g
55Fat g
11

Peeled Shrimp

419Cal
42Pro g
4Carb g
26Fat g
12

Snow Crab

759Cal
42Pro g
4Carb g
64Fat g
13

Grilled Shrimp Alfredo Pasta

Linguine tossed in our creamy homemade alfredo sauce, cherry tomatoes, and topped with fresh shaved parmesan and broccoli.

821Cal
38Pro g
56Carb g
49Fat g
14

Pasta Jambalaya

Traditional New Orleans dish with chicken, shrimp, and sausage. Served on penne pasta.

841Cal
38Pro g
67Carb g
47Fat g
15

Rockin Po'boy

Half blackened shrimp and half fried shrimp served with our creamy mushroom sauce. Served on a ten French bread. Dressed with mayonnaise, lettuce, tomato, and pickles. Served with fries.

1044Cal
38Pro g
89Carb g
60Fat g
16

Blackened Chicken Alfredo Pasta

Linguine tossed in our creamy homemade alfredo sauce, cherry tomatoes, and topped with fresh shaved parmesan and broccoli.

863Cal
36Pro g
63Carb g
52Fat g
17

Blackened Chicken Poboy

Served on a ten French bread. Dressed with mayonnaise, lettuce, tomato, and pickles. Served with fries.

829Cal
36Pro g
78Carb g
42Fat g
18

Head on Shrimp

381Cal
36Pro g
6Carb g
23Fat g
19

Rice Jambalaya

778Cal
36Pro g
65Carb g
42Fat g
20

Snow Crab Legs

Gluten-freeDairy-free
265Cal
36Pro g
1Carb g
13Fat g
21

Blackened Shrimp Poboy

Served on a ten French bread. Dressed with mayonnaise, lettuce, tomato, and pickles. Served with fries.

869Cal
32Pro g
80Carb g
47Fat g
22

Chicken and Sausage Gumbo

Homemade stew with tender chicken, smoky sausage, and a blend of spices. Served over fluffy rice.

569Cal
32Pro g
52Carb g
26Fat g
23

Crawfish

324Cal
32Pro g
2Carb g
21Fat g
24

Double Item (Choose 2)

Includes fries

843Cal
32Pro g
73Carb g
47Fat g
25

Fried Snapper Poboy

Served on a ten French bread. Dressed with mayonnaise, lettuce, tomato, and pickles. Served with fries.

980Cal
32Pro g
84Carb g
57Fat g
26

Lobster Mac and Cheese

Oven baked and topped with cheese and breadcrumbs.

727Cal
32Pro g
56Carb g
42Fat g
27

Fried Catfish Poboy

Served on a ten French bread. Dressed with mayonnaise, lettuce, tomato, and pickles. Served with fries.

916Cal
30Pro g
82Carb g
52Fat g
28

Mussels

292Cal
30Pro g
2Carb g
18Fat g
29

Caesar Salad

Romaine lettuce topped with croutons and shaved Parmesan cheese substitute for chicken ($18.99).

Vegetarian
511Cal
28Pro g
24Carb g
34Fat g
30

Calamari

Garlic aioli.

447Cal
28Pro g
19Carb g
29Fat g
31

Clams

293Cal
28Pro g
4Carb g
18Fat g
32

Fried Shrimp Poboy

Served on a ten French bread. Dressed with mayonnaise, lettuce, tomato, and pickles. Served with fries.

940Cal
28Pro g
84Carb g
55Fat g
33

Kickin Chicken Wings

5 bone-in wings.

521Cal
28Pro g
9Carb g
42Fat g
34

Lobster Fries

Crispy fries topped with succulent lobster, melted cheese, sauteed onions and fresh tomatoes, finished with cilantro, chives, and a chipotle pesto mayo drizzle.

789Cal
28Pro g
67Carb g
46Fat g
35

Tenders Poboy

Served on a ten French bread. Dressed with mayonnaise, lettuce, tomato, and pickles. Served with fries.

797Cal
28Pro g
78Carb g
42Fat g
36

Loaded Cajun Fries

Fried shrimp on a bed of crispy fries smothered in cheese, sauteed onion and tomatoes, finished with andouille bits, cilantro, and chives.

799Cal
26Pro g
63Carb g
49Fat g
37

Chicken Strips

Includes fries and drinks.

561Cal
24Pro g
52Carb g
29Fat g
38

Popcorn Shrimp

Fried Shrimp

378Cal
24Pro g
24Carb g
21Fat g
39

Six Sausages

526Cal
24Pro g
2Carb g
47Fat g
40

Soft Shell Crab

Three fried crabs served with a tangy remoulade sauce.

463Cal
24Pro g
22Carb g
31Fat g
41

Black Garlic Noodles

Homemade angel garlic tossed with linguine, chili flakes and finished with Parmesan, and chives.

683Cal
22Pro g
67Carb g
36Fat g
42

Clam Chowder

Comforting and creamy homemade soup. Packed with tender clam meat, diced potatoes, and carrots. Enhanced with a blend of herb and spices.

468Cal
18Pro g
35Carb g
29Fat g
43

Mac N' Cheese

Includes fries and drinks.

601Cal
18Pro g
56Carb g
34Fat g
44

Garlic Bread

Vegetarian
197Cal
12Pro g
2Carb g
16Fat g
45

Garlic Parm Fries

Vegetarian
500Cal
8Pro g
41Carb g
34Fat g
46

Boiled Egg

VegetarianGluten-freeKeto
87Cal
6Pro g
1Carb g
7Fat g
47

Cajun Fries

Vegan
446Cal
6Pro g
41Carb g
29Fat g
48

Corn Bread

Vegetarian
329Cal
6Pro g
41Carb g
16Fat g
49

Rice Pilaf

VeganGluten-free
252Cal
6Pro g
45Carb g
5Fat g
50

Mixed Veggies

Vegan
168Cal
5Pro g
19Carb g
8Fat g
51

Collard Greens

Vegetarian
382Cal
4Pro g
39Carb g
23Fat g
52

Fries

Vegan
382Cal
4Pro g
39Carb g
23Fat g
53

Rice

Vegan
197Cal
4Pro g
45Carb g
0Fat g
54

Sweet Potato Fries

Vegan
318Cal
4Pro g
35Carb g
18Fat g
55

Corn

VeganGluten-free
90Cal
3Pro g
19Carb g
0Fat g
56

Three Potato

VeganGluten-free
68Cal
2Pro g
15Carb g
0Fat g
57

Fountain Drinks (32 oz)

Refills.

Vegan
156Cal
0Pro g
39Carb g
0Fat g
58

Specialty Drink (32 oz)

Flavored lemonade. No refills.

Vegan
181Cal
0Pro g
45Carb g
0Fat g
59

Specialty Drinks

Flavored iced tea. No refills.

Vegan
138Cal
0Pro g
35Carb g
0Fat g

Frequently Asked Questions

What are the macros at Rockin' Cajun?
Rockin' Cajun has 59 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Rockin' Cajun have high-protein options?
Yes — use the Fitsy app to filter Rockin' Cajun's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Rockin' Cajun good for macro tracking?
Rockin' Cajun is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Rockin' Cajun that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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