Restaurant · Independent · 50 items on the menu

Roll It Sushi & Teriyaki

Address
CuisineRestaurant
Avg macros499 kcal · 24g protein
Rating4.7(450 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Steak Bento Box

Includes rice, salad, potstickers, sesame chicken, edamame, and choice of sushi roll.

977Cal
48Pro g
103Carb g
42Fat g
02

Katsu Bento Box

Includes rice, salad, potstickers, sesame chicken, edamame, and choice of sushi roll.

941Cal
45Pro g
103Carb g
39Fat g
03

Salmon Bento Box

Includes rice, salad, potstickers, sesame chicken, edamame, and choice of sushi roll.

922Cal
43Pro g
103Carb g
38Fat g
04

Chicken Bento Box

Includes rice, salad, pot stickers, sesame chicken, edamame, and choice of sushi roll.

906Cal
42Pro g
103Carb g
36Fat g
05

Asian Chicken Salad

Mixed greens, chicken, and Asian-inspired flavors come together in this refreshing salad.

769Cal
40Pro g
82Carb g
31Fat g
06

Chicken Salad

Mixed greens with chicken.

729Cal
38Pro g
80Carb g
29Fat g
07

Miso Soup

Traditional Japanese soup made with miso paste.

535Cal
36Pro g
22Carb g
34Fat g
08

Veggie Bowl

Served with brown rice.

669Cal
36Pro g
67Carb g
29Fat g
09

Beef Udon

Thick Japanese noodles served with beef.

650Cal
34Pro g
67Carb g
27Fat g
10

Combo Plate

Served with house salad and potato salad. Served with brown rice.

681Cal
34Pro g
78Carb g
26Fat g
11

Salmon Salad

Fresh salmon mixed with greens.

535Cal
34Pro g
24Carb g
34Fat g
12

Shrimp and Chicken Katsu Plate

Breaded and fried chicken. Includes rice, salad, and potato salad. Served with brown rice.

681Cal
34Pro g
78Carb g
26Fat g
13

Chicken Teriyaki Plate

includes chicken teriyaki, rice, veggies, and potstickers. Served with brown rice.

592Cal
32Pro g
69Carb g
21Fat g
14

Combo Bowl

Served with brown rice.

630Cal
32Pro g
67Carb g
26Fat g
15

Poke Bowl

Served with brown rice.

630Cal
32Pro g
67Carb g
26Fat g
16

Poke Salad

Fresh Hawaiian-style salad with raw fish and mixed greens.

487Cal
32Pro g
19Carb g
31Fat g
17

Salmon Teriyaki Plate

Served with brown rice.

650Cal
32Pro g
78Carb g
23Fat g
18

Potstickers

Crispy pan-fried dumplings with a savory filling.

392Cal
28Pro g
17Carb g
23Fat g
19

Steak Bowl

Served with brown rice.

567Cal
28Pro g
67Carb g
21Fat g
20

Steak Teriyaki Plate

Served with brown rice.

576Cal
28Pro g
69Carb g
21Fat g
21

Rainbow Roll

Crab, avocado, and cucumber topped with tuna, yellowtail, salmon, shrimp, and cajun albacore.

485Cal
26Pro g
37Carb g
26Fat g
22

Chicken Bowl

Rice, veggies, teriyaki sauce, and green onion. Served with brown rice.

541Cal
24Pro g
41Carb g
31Fat g
23

Crunchy Dragon Roll

Crab, shrimp tempura, cucumber, and avocado topped with eel, avocado, and eel sauce

478Cal
22Pro g
39Carb g
26Fat g
24

Krispy Spicy Albacore Roll

Spicy tuna, shrimp tempura, cucumber, and avocado topped with cajun albacore, and spicy mayo.

474Cal
21Pro g
39Carb g
26Fat g
25

Crustacean Roll

Softshell crab, shrimp tempura, crab, cucumber, avocado, and eel sauce

481Cal
20Pro g
39Carb g
27Fat g
26

Seared Salmon Roll

crab, avocado, cucumber, topped with seared salmon, spicy mayo, and crispy onion chips

470Cal
20Pro g
39Carb g
26Fat g
27

Shrimp Lover's Roll

Crab, shrimp tempura, cucumber, and avocado topped with shrimp, avocado, and spicy mayo

458Cal
20Pro g
39Carb g
25Fat g
28

Dragon Roll

Crab, avocado, and cucumber topped with BBQ eel, avocado, and eel sauce.

454Cal
19Pro g
39Carb g
25Fat g
29

Caterpillar Roll

BBQ eel, cucumber, avocado topped with avocado and eel sauce.

450Cal
18Pro g
39Carb g
25Fat g
30

Crunchy Roll

Crab, shrimp, tempura, avocado, and cucumber topped with tempura flakes and eel sauce.

434Cal
18Pro g
38Carb g
23Fat g
31

Salmon Bowl

Served with brown rice.

438Cal
18Pro g
39Carb g
23Fat g
32

Seared Spicy Yellowtail Roll

Spicy tuna, cucumber, and avocado topped with seared yellowtail and jalapeno

450Cal
18Pro g
39Carb g
25Fat g
33

Spider Roll

Softshell crab, cucumber, avocado, and sprouts.

434Cal
18Pro g
38Carb g
23Fat g
34

Philly Roll

Crab, avocado, cucumber, and cream cheese topped with salmon slices.

450Cal
17Pro g
40Carb g
25Fat g
35

Tunacado Roll

Crab, cucumber, and avocado topped with tuna slices and avocado.

434Cal
17Pro g
39Carb g
23Fat g
36

Cajun Albacore Roll

Cajun albacore, cucumber, sprouts topped with sliced onions and cajun sauce.

337Cal
16Pro g
30Carb g
17Fat g
37

Firecracker Roll

Spicy tuna, cucumber, and avocado topped with tuna slices, and spicy mayo.

414Cal
16Pro g
38Carb g
22Fat g
38

King's Roll

Crab, shrimp tempura, cucumber, and avocado topped with spicy tuna and eel sauce.

414Cal
16Pro g
38Carb g
22Fat g
39

Spicy Tuna Roll

Spicy tuna, cucumber, sprouts, and gobo.

325Cal
16Pro g
30Carb g
16Fat g
40

Eel Roll

BBQ eel, cucumber, and avocado.

362Cal
15Pro g
35Carb g
18Fat g
41

Tuna Roll

Tuna and cucumber.

307Cal
15Pro g
32Carb g
13Fat g
42

Spicy Salmon Roll

Spicy salmon, cucumber, and avocado.

314Cal
14Pro g
32Carb g
14Fat g
43

Yellowtail Jalapeño Roll

Yellowtail, cucumber, and sprouts topped with jalapeño slices and jalapeño ponzu.

314Cal
14Pro g
32Carb g
14Fat g
44

salmon Roll

Salmon and cucumber.

291Cal
13Pro g
33Carb g
12Fat g
45

California Crab Roll

Crab, avocado, and cucumber.

315Cal
12Pro g
35Carb g
14Fat g
46

Chicken Udon

Japanese-style noodles served with chicken.

VegetarianVegan
459Cal
12Pro g
73Carb g
13Fat g
47

Bottled Water

VegetarianVeganGluten-free
98Cal
11Pro g
8Carb g
3Fat g
48

Edamame

Boiled soybeans in their pods, a popular Japanese snack.

213Cal
8Pro g
13Carb g
14Fat g
49

Soda

Carbonated soft drink.

VegetarianVeganGluten-free
81Cal
8Pro g
6Carb g
3Fat g
50

Veggie Roll

Cucumber, avocado, sprouts, and asparagus.

Vegetarian
279Cal
6Pro g
35Carb g
13Fat g

Frequently Asked Questions

What are the macros at Roll It Sushi & Teriyaki?
Roll It Sushi & Teriyaki has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Roll It Sushi & Teriyaki have high-protein options?
Yes — use the Fitsy app to filter Roll It Sushi & Teriyaki's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Roll It Sushi & Teriyaki good for macro tracking?
Roll It Sushi & Teriyaki is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Roll It Sushi & Teriyaki that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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