The Mercado Salad at Rubio's Coastal Grill contains 26g protein, 32g carbs, and 21g fat for approximately 421 calories. Macros are estimated based on standard nutritional databases.
Estimated
421calCalories
26gProtein
32gCarbs
21gFat
Choice of grilled chicken, steak or seafood atop lettuce blend, black beans, guacamole, roasted corn blend, corn chips, cotija, salsa fresca, avocado tomatillo vinaigrette.
Nutrition FAQs
How many calories are in the Mercado Salad at Rubio's Coastal Grill?
The Mercado Salad at Rubio's Coastal Grill has approximately 421 calories.
How much protein is in the Mercado Salad at Rubio's Coastal Grill?
The Mercado Salad at Rubio's Coastal Grill contains 26g of protein.
How many carbs are in the Mercado Salad at Rubio's Coastal Grill?
The Mercado Salad at Rubio's Coastal Grill contains 32g of carbohydrates.
How much fat is in the Mercado Salad at Rubio's Coastal Grill?
The Mercado Salad at Rubio's Coastal Grill contains 21g of fat.
Is the Mercado Salad good for macro tracking?
The Mercado Salad at Rubio's Coastal Grill has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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