Restaurant · Independent · 112 items on the menu

Sacks on the Beach

Address
CuisineRestaurant
Avg macros344 kcal · 12g protein
Rating4.7(160 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Sacks Supreme

White flour tortilla with 4 scrambled eggs, turkey sausage, roasted ham, bacon, hash browns, and cheddar cheese. Homemade green salsa on the side.

743Cal
36Pro g
56Carb g
42Fat g
02

Chicken Club

Choice of baguette with grilled chicken, Swiss cheese, bacon, roma tomatoes, romaine lettuce and mayonnaise.

622Cal
32Pro g
48Carb g
34Fat g
03

SUNRISE STEAK BURRITO

Breakfast burrito on a white flour tortilla, with steak, cheddar cheese, eggs, and sriracha sauce inside. Homemade green salsa on the side.

640Cal
32Pro g
52Carb g
34Fat g
04

Chicken of the Sea

Whole wheat tortilla with our house tuna salad, Swiss cheese, Roma tomatoes, romaine lettuce, mayonnaise and dijon mustard.

463Cal
28Pro g
41Carb g
21Fat g
05

El Pollo Guapo

Breakfast burrito - white flour tortilla with scrambled eggs, chicken, jack cheese, pico de gallo & avocado. Homemade green salsa on the side.

600Cal
28Pro g
52Carb g
31Fat g
06

Go Pro

4 egg scramble with soy chorizo, chicken, avocado, and quinoa. Homemade green salsa on the side.

548Cal
28Pro g
39Carb g
31Fat g
07

Pesto

Served on focaccia bread with homemade pesto, grilled chicken, Swiss cheese, Roma tomatoes and romaine lettuce. Served with choice of side.

606Cal
28Pro g
48Carb g
34Fat g
08

Cali-Omelette

3 egg omelette with chicken, jack cheese, pico de gallo & avocado. Choose ONE piece of fruit from the following: APPLE, BANANA OR ORANGE

Vegetarian
604Cal
26Pro g
43Carb g
36Fat g
09

New Yorker

Choice of bagel, smoked salmon, cream cheese, tomato, avocado, capers & red onions. Choose ONE piece of fruit from the following: APPLE, BANANA OR ORANGE

569Cal
26Pro g
52Carb g
29Fat g
10

Rosarito Wrap

Wheat flour tortilla with chicken, jack cheese, avocado, roasted corn salsa, cucumber, romaine lettuce and homemade cilantro lime dressing. Served with choice of side.

551Cal
26Pro g
48Carb g
29Fat g
11

Swiss

Breakfast Sandwich- Fresh butter croissant with scrambled eggs, Swiss cheese, roasted turkey, avocado, and tomato.

590Cal
26Pro g
45Carb g
34Fat g
12

Turkey Wrap

Oven roasted turkey, jack cheese, avocado, Roma tomatoes, romaine lettuce and our housemade tzatziki sauce in a wheat flour tortilla. Served with choice of side.

575Cal
26Pro g
48Carb g
31Fat g
13

Buffalo Chicken Wrap

Grilled chicken, romaine lettuce, buffalo and ranch, cucumber, and tomato, wrapped in a white flour tortilla. Served with choice of side. Spicy.

439Cal
24Pro g
39Carb g
21Fat g
14

Frenchie

Fresh butter croissant layered with our house raspberry sauce, melted brie cheese, roasted turkey, thin slices of green apple and romaine lettuce. Served with choice of side.

605Cal
24Pro g
45Carb g
36Fat g
15

Mexi-Sandi

Breakfast Burrito! White Flour tortilla with scrambled eggs, cheddar cheese, bacon, avocado, tomatoes, onion, and Tapatio. Homemade green salsa on the side. Medium Spice Level.

608Cal
24Pro g
52Carb g
34Fat g
16

Sacks Hash & Eggs

Hash with roasted butternut squash, onion, sweet potato and green apple, served with 3 basted eggs on top and bacon bits.

Vegetarian
468Cal
24Pro g
35Carb g
26Fat g
17

Beachside Special

2 Pancakes served with scrambled eggs, your choice of bacon OR sausage.

570Cal
22Pro g
56Carb g
29Fat g
18

Bigfoot Burrito

Breakfast Burrito- White flour tortilla with scrambled eggs, bacon, cheddar, and hashbrowns. Homemade green salsa on the side.

576Cal
22Pro g
52Carb g
31Fat g
19

Breakfast at Tiffany's

A four egg whites scramble with turkey, sun-dried tomatoes and avocado.

Gluten-free
458Cal
22Pro g
28Carb g
29Fat g
20

BLAT

Fresh butter croissant with bacon, romaine lettuce, Roma tomatoes and avocado.

557Cal
20Pro g
43Carb g
34Fat g
21

Breakfast On A Bagel

Your choice of bagel with scrambled eggs, bacon and herbed cream cheese.

521Cal
20Pro g
52Carb g
26Fat g
22

Gringo

Breakfast Sandwich! Buttery Croissant with scrambled eggs, cheddar cheese, and savory bacon.

557Cal
20Pro g
43Carb g
34Fat g
23

Healthy Mexican

Wheat flour breakfast burrito with turkey bacon, tomatoes, onion, avocado, and Tapatio. Homemade green salsa on the side.

462Cal
20Pro g
49Carb g
21Fat g
24

Jerry Scramble

Four egg scrambled with grilled chicken, onion, Roma tomatoes and Swiss cheese.

441Cal
20Pro g
26Carb g
29Fat g
25

The Avocado

Focaccia bread with toasted parmesan, avocado, red onion, Roma tomatoes, fresh basil, cucumber, romaine lettuce and homemade honey Dijon dressing. Served with choice of side.

Vegetarian
551Cal
20Pro g
48Carb g
31Fat g
26

Avocado Toast

21 grain wheat toast with avocado, two hard-boiled eggs, corn relish, lime, and sea salt.

Vegetarian
432Cal
18Pro g
43Carb g
21Fat g
27

Berry Delicious Smoothie

Strawberries, acai, blueberries, almond milk , vanilla syrup, and chia seeds.

397Cal
18Pro g
35Carb g
21Fat g
28

Breakfast in France

Breakfast Sandwich- A buttery croissant with scrambled eggs, bacon, brie cheese and our house raspberry sauce.

628Cal
18Pro g
45Carb g
42Fat g
29

El Greco Sandwich

Breakfast Sandwich! Fresh butter croissant with scrambled eggs, feta cheese, tomatoes, kalamata olives and fresh basil.

Vegetarian
549Cal
18Pro g
43Carb g
34Fat g
30

Ham n' Cheesy

Fresh butter croissant with hot ham and melted Swiss cheese.

485Cal
18Pro g
39Carb g
29Fat g
31

Kid-Size Breakfast Burrito

White flour tortilla with scrambled eggs, bacon, and cheddar cheese. Served with a side of seasonal fruit.

409Cal
18Pro g
43Carb g
18Fat g
32

Mediterranean Omelette

4 egg omelets with tomatoes, red onions, Kalamata olives, feta cheese & fresh basil.

Vegetarian
427Cal
18Pro g
30Carb g
26Fat g
33

Spinach & Feta Wrap

A whole wheat wrap with egg whites, spinach, sun-dried tomatoes & feta cheese. Choose ONE piece of fruit from the following: APPLE, BANANA OR ORANGE

Vegetarian
417Cal
18Pro g
45Carb g
18Fat g
34

Ranchero scramble

Sauté onions, tomato, jalapeno, soy chorizo and scrambled eggs. Topped with our tortilla strips. Homemade green salsa on the side.

389Cal
16Pro g
35Carb g
21Fat g
35

Soy-Delish

White Flour tortilla with egg whites, soy chorizo, tomato, onions, and avocado. Homemade green salsa on the side.

Dairy-free
482Cal
16Pro g
52Carb g
23Fat g
36

The Healthy Greek

Greek yogurt and granola topped with fresh seasonal fruit.

Vegetarian
315Cal
15Pro g
35Carb g
13Fat g
37

El Hongo

White mushrooms, caramelized onions, swiss cheese , tomato, avocado & homemade roasted red pepper sauce. Served on focaccia bread.

Vegetarian
446Cal
14Pro g
39Carb g
26Fat g
38

Power Bowl

Hard boiled egg, quinoa, kale, roasted red pepper sauce, tomato, red onion, avocado, pepitas, and basil

Vegetarian
341Cal
14Pro g
30Carb g
18Fat g
39

Roasted Veggie

Focaccia bread with swiss cheese, homemade pesto, white mushroom, roasted zucchini and sun-dried tomatoes. Served with choice of side. Vegetarian.

Vegetarian
474Cal
14Pro g
52Carb g
23Fat g
40

The Elvis

(SERVED AS A SANDWHICH) Belgian waffle with peanut butter, banana & bacon. Drizzled with real maple syrup. served with either an apple, orange or banana on the side

561Cal
14Pro g
56Carb g
31Fat g
41

Border Salad

Spring mix tossed with our homemade cilantro lime dressing, roasted corn & red peppers, avocado, pepitas and jack cheese.

Vegetarian
333Cal
12Pro g
30Carb g
18Fat g
42

Claunch

Your choice of bagel, herbed cream cheese, avocado, tomatoes, lettuce, red onion, and cucumbers.

Vegetarian
399Cal
12Pro g
41Carb g
21Fat g
43

Garden Delightful

Choice of baguette with feta cheese, cucumbers, red onion, Roma tomatoes, avocado, Kalamata olives, olive oil and balsamic vinegar, and romaine lettuce. Served with choice of side. Vegetarian.

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
44

KIDS Grilled Cheese

Wheat bread and cheddar cheese, served with fruit on the side.

Vegetarian
391Cal
12Pro g
39Carb g
21Fat g
45

KIDS Pepperoni Pizza

small pepperoni pizza and served with seasonal fruit.

417Cal
12Pro g
45Carb g
21Fat g
46

SUPER BOWL

Mix of Quinoa, black beans, roasted corn, homemade chipotle sauce topped with avocado and fresh pico de gallo.

Vegan
376Cal
12Pro g
41Carb g
18Fat g
47

Flat White

Rich and velvety coffee drink.

Vegetarian
197Cal
10Pro g
13Carb g
12Fat g
48

KIDS Waffle + Side of Bacon

1/2 belgian waffle topped with seasonal fruit, served with organic syrup on the side and bacon strips on the side.

Vegetarian
368Cal
10Pro g
41Carb g
18Fat g
49

Lavender Matcha Latte

Homemade lavender with sweetened matcha and your choice of milk

351Cal
10Pro g
37Carb g
18Fat g
50

Power Balls

VEGAN AND GLUTEN FREE: Almond flour and butter, espresso, soy protein, walnuts, and maple syrup. Dipped in Hershey's chocolate.

Gluten-freeVegan
258Cal
10Pro g
19Carb g
16Fat g
51

Strawberry Almond Smoothie

Strawberries, banana, almond butter, almond milk & flax seeds.

254Cal
10Pro g
39Carb g
7Fat g
52

The Greek Salad

Mixed greens, Roma tomatoes, red onions, Kalamata olives, cucumbers, and feta cheese. Tossed with homemade Greek dressing.

Vegetarian
284Cal
10Pro g
26Carb g
16Fat g
53

Konishi Smoothie

Pineapple, spinach, banana and apple juice.

VeganGluten-free
338Cal
9Pro g
35Carb g
18Fat g
54

Acai Bowl

Acai with granola and seasonal fruit. Drizzled with agave nectar.

Vegan
401Cal
8Pro g
45Carb g
21Fat g
55

Americano

Espresso topped with hot water.

134Cal
8Pro g
11Carb g
7Fat g
56

Bagel & Cream Cheese

Your choice of a plain or everything bagel with cream cheese on the side.

Vegetarian
287Cal
8Pro g
35Carb g
13Fat g
57

Belgian Waffle

Belgian waffle topped with fresh seasonal fruit, side of syrup, and whipped cream.

Vegetarian
473Cal
8Pro g
52Carb g
26Fat g
58

Cafe Latte

Rich and smooth espresso-style coffee with steamed milk.

163Cal
8Pro g
15Carb g
8Fat g
59

Cafe Mocha

Rich and smooth coffee drink with a chocolatey twist.

VeganGluten-free
305Cal
8Pro g
39Carb g
13Fat g
60

Cafe Sacks

Espresso with milk, caramel sauce, and vanilla syrup.

Vegetarian
264Cal
8Pro g
35Carb g
10Fat g
61

Cappuccino

Rich and smooth espresso-style coffee drink.

183Cal
8Pro g
17Carb g
9Fat g
62

Chai Latte

Spiced black tea latte with a rich, creamy texture.

163Cal
8Pro g
15Carb g
8Fat g
63

Gluten Free Cookie

Old-fashioned rolled oats, peanut butter, and chocolate chip based. GLUTEN FREE, NOT VEGAN

Gluten-freeVegetarian
276Cal
8Pro g
26Carb g
16Fat g
64

Green Tea Latte

Green tea with steamed milk. Smooth and creamy.

Vegetarian
182Cal
8Pro g
26Carb g
5Fat g
65

Green Up & Go! Smoothie

Kale, banana and apple juice. 20 oz.

VeganGluten-free
313Cal
8Pro g
41Carb g
13Fat g
66

Homemade banana bread

HOMEMADE banana bread made fresh daily. CONTAINS WALNUTS

Vegetarian
369Cal
8Pro g
43Carb g
18Fat g
67

Hot Chocolate

Milk steamed with Hershey's chocolate. Whip cream on top.

Vegetarian
348Cal
8Pro g
41Carb g
17Fat g
68

Kellys Smoothie

Fresh juiced beet, spinach, pineapple, apple juice, and vanilla whey protein.

296Cal
8Pro g
37Carb g
13Fat g
69

KIDS Cheese Quesadilla

White flour tortilla with melted cheese blend and served with seasonal fruit.

Vegetarian
328Cal
8Pro g
39Carb g
16Fat g
70

Sweeeet Spinach Salad

Fresh baby spinach and red onion tossed in a homemade raspberry walnut vinaigrette and topped with feta cheese, blueberries, strawberries and walnuts.

Vegetarian
381Cal
8Pro g
35Carb g
23Fat g
71

The Caesar Salad

Romaine hearts, croutons and parmesan cheeses. Tossed with Caesar dressing.

Vegetarian
375Cal
8Pro g
39Carb g
21Fat g
72

Cafe Au lait

Medium-dark roast Italian coffee with your choice of steamed milk

Vegetarian
133Cal
7Pro g
9Carb g
8Fat g
73

Cafe White Mocha

Rich and creamy espresso drink with a hint of white chocolate flavor.

144Cal
7Pro g
17Carb g
5Fat g
74

Morning Date

Dates, banana, cinnamon, vanilla, almond milk, and almond butter

266Cal
7Pro g
30Carb g
13Fat g
75

Strawberry Fields Forever Smoothie

Strawberries, kale, Greek yogurt and apple juice. 20 oz.

VeganGluten-free
362Cal
7Pro g
37Carb g
21Fat g
76

Cashew Cranberry Bar

Homemade bar - VEGAN, GLUTEN FREE & NO SUGAR ADDED. Cranberries, cashews, dates, and oatmeal

Gluten-freeVegan
236Cal
6Pro g
24Carb g
13Fat g
77

Fresh Homemade Muffin

Your choice of chocolate chip, orange cranberry, blueberry, or banana nut.

Vegetarian
436Cal
6Pro g
56Carb g
21Fat g
78

Greek tea cookies

Authentic greek recipe! A box of seven cookies. Mildly sweet and crunchy/

Vegetarian
305Cal
6Pro g
41Carb g
13Fat g
79

Blueberry Scone

Freshly baked sweet treat infused with blueberry flavor.

Vegetarian
357Cal
5Pro g
43Carb g
18Fat g
80

Fresh Baked Coffee Cake

Moist and sweet, perfect for a morning treat.

Vegetarian
415Cal
5Pro g
52Carb g
21Fat g
81

Fresh Baked Munchies Bar

Homemade brownie with chocolate chip cookie and marshmallow on top. YUM!

Vegetarian
479Cal
5Pro g
56Carb g
26Fat g
82

Gluten Free Blueberry Muffin

Gluten-freeVegetarian
333Cal
5Pro g
43Carb g
16Fat g
83

Gluten Free Blueberry Scone

Gluten-free scone studded with blueberries and topped with coarse sugar.

Gluten-freeVegetarian
316Cal
5Pro g
39Carb g
16Fat g
84

GLUTEN FREE FOCACCIA BREAD

home made gluten free focaccia bread. we make it from scratch!

Gluten-freeVegetarian
275Cal
5Pro g
35Carb g
13Fat g
85

Apple Turnover

Flaky pastry filled with sweet apple filling.

Vegetarian
361Cal
4Pro g
45Carb g
18Fat g
86

Butter Croissant

Flaky, buttery pastry.

Vegetarian
333Cal
4Pro g
32Carb g
21Fat g
87

Chocolate Chip Cookie

Homemade chocolate chip cookie

333Cal
4Pro g
39Carb g
18Fat g
88

Moms Smoothie

Acai sorbet, blueberries, bananas, greek yogurt, and your choice of milk

VeganGluten-free
212Cal
4Pro g
43Carb g
3Fat g
89

Tropical Paradise Smoothie

Mango, pineapple and banana blended with your choice of milk. 20 oz cup

VeganGluten-free
204Cal
4Pro g
41Carb g
3Fat g
90

Bullet Proof Coffee

Coffee with MCT oil, butter, and cream.

KetoDairy-free
410Cal
3Pro g
0Carb g
44Fat g
91

Getting Skinny with It

Start your day with a kale, spinach, celery, mint, parsley, cucumber, apple, and lemon juice!

VeganGluten-free
93Cal
3Pro g
17Carb g
1Fat g
92

Purple Haze Smoothie

Blueberries, avocado, spinach, almond milk, and agave.

VeganGluten-free
171Cal
3Pro g
37Carb g
1Fat g
93

Strawberry Banana Smoothie

Strawberries, banana and apple juice. 20 oz cup

VeganGluten-free
234Cal
3Pro g
50Carb g
3Fat g
94

Chunky Chocolate Monkey Smoothie

Banana, raw coco nibs, peanut butter, chocolate whey protein, and your choice of milk.

VeganGluten-free
94Cal
2Pro g
22Carb g
0Fat g
95

Flu Shot

Carrots, ginger, lemon, and orange juice

VeganGluten-free
115Cal
2Pro g
24Carb g
1Fat g
96

Fresh Squeezed OJ

We squeeze every orange juice fresh to order.

VeganGluten-free
120Cal
2Pro g
28Carb g
0Fat g
97

Ginger Ale

Fresh juice made of carrots, ginger, pears, and apples.

VeganGluten-free
94Cal
2Pro g
22Carb g
0Fat g
98

Ginger Shot

A 2 oz. shot.

VeganGluten-free
115Cal
2Pro g
24Carb g
1Fat g
99

Kitchen Sink

Fresh juice made of carrot, celery, cucumber, kale, apple, cilantro, jalapeno, cayenne, and sea salt.

VeganGluten-free
123Cal
2Pro g
26Carb g
1Fat g
100

Purple Eye

Coffee with 3 shots of espresso.

VeganDairy-freeGluten-free
21Cal
2Pro g
3Carb g
0Fat g
101

The Morning After

Carrots, celery, cucumbers, apples, ginger, turmeric, and lime.

VeganGluten-free
123Cal
2Pro g
26Carb g
1Fat g
102

Think Green

Apple, kale, celery, cucumber and lime.

VeganGluten-free
94Cal
2Pro g
22Carb g
0Fat g
103

Zoom Zoom Coco Pow

Fresh juice made of carrots, beets, ginger, apples, cucumbers, and spinach.

VeganGluten-free
115Cal
2Pro g
24Carb g
1Fat g
104

Black Eye

Coffee with 2 shots of espresso.

VeganDairy-freeGluten-free
13Cal
1Pro g
2Carb g
0Fat g
105

Good Day Sunshine

Fresh juice made of cucumbers, spinach, celery, and orange juice.

VeganGluten-free
39Cal
1Pro g
9Carb g
0Fat g
106

Hot Tropics

Pineapple, cucumbers, jalapenos, and mint.

VeganGluten-free
119Cal
1Pro g
26Carb g
1Fat g
107

Red Eye

Coffee with 1 shot of espresso.

VeganDairy-freeGluten-free
8Cal
1Pro g
1Carb g
0Fat g
108

The Rose

Pineapple, ginger, apples, spinach, and beets.

VeganGluten-free
145Cal
1Pro g
32Carb g
1Fat g
109

Watermelon Mojito

Watermelon, mint, lime, and coconut water.

VeganGluten-free
99Cal
1Pro g
24Carb g
0Fat g
110

CAN SODA

choose from: COKE DIET COKE SPRITE

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
111

Fresh Brewed Coffee

Hot coffee brewed fresh for an aromatic cup.

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
112

MEXICAN SODA

REAL mexican soda in a bottle

VeganDairy-freeGluten-free
160Cal
0Pro g
40Carb g
0Fat g

Frequently Asked Questions

What are the macros at Sacks on the Beach?
Sacks on the Beach has 112 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Sacks on the Beach have high-protein options?
Yes — use the Fitsy app to filter Sacks on the Beach's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Sacks on the Beach good for macro tracking?
Sacks on the Beach is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Sacks on the Beach that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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