Salad World

Independent

Restaurant

Has Gluten-freeHas Vegetarian

Full Menu with Macros (16 items)

Menu

Apple Pecan Salad with Turkey

Fresh arugula tossed with roasted turkey breast, candied pecans apples, fresh sage, and our homemade balsamic vinaigrette.

Balsamic Chicken Salad

Fresh spinach tossed with grilled chicken breast, roasted red peppers, black olives, tomatoes, shaved parmesan, and our honey balsamic dressing.

Balsamic Pear and Chicken Salad

Mixed greens, chopped endive, grilled chicken, fresh pear, gorgonzola crumbles, candied pecan, and anise vinaigrette with honey balsamic reduction.

Beet and Gorgonzola Salad

Mixed greens, roasted beets, apples, candied pecans, gorgonzola crumbles, and our balsamic vinaigrette.

VegetarianGluten-free

Blackened Grilled Salmon Salad

Grilled salmon on mixed greens, tomatoes, cucumbers, and reduced oil balsamic vinaigrette.

Chopped Romaine, shaved parmesan, pine nuts, house-made croutons, and our signature eggless Caesar dressing.

California Chopped Veggie Salad

Mixed greens, grilled veggies, goat cheese, and our homemade lemon herb vinaigrette.

VegetarianGluten-free

Grilled Ahi Tuna Salad

Fresh arugula, lightly seared ahi tuna, grilled asparagus, caramelized onions, tomato checca, and our lemon herb vinaigrette.

Grilled Chicken Salad

Grilled chicken breast, chopped Romaine, cucumbers, pine nuts, fresh checca, and our homemade balsamic vinaigrette.

Insalada di Antipasti

Shredded Romaine, salami, or roasted turkey breast, black olives, tomatoes, cucumbers, mozzarella, fresh basil, garbanzo beans, and fresh thyme vinaigrette.

Insalata Rustica Italiana Salad

Arugula, endive, radicchio lettuces, goat cheese, crisp bacon, pine nuts, cherry tomatoes, and our fresh thyme vinaigrette.

Shrimp and Avocado Salad

Shredded Romaine, grilled shrimp, avocado, tomatoes, black olives, and our homemade lemon herb vinaigrette.

Shrimp Arugula and Parmesan Salad

Served with tomatoes and our balsamic dressing.

Steak Salad chopped

Shredded Romaine, grilled steak, gorgonzola crumbles, cherry tomatoes, caramelized onions, and our basil herb dressing.

Turkey Cobb Salad

Chopped Romaine, roasted turkey breast, avocado, tomatoes, cucumbers, bacon, crumbled egg, gorgonzola, and our basil herb dressing.

Tuscan Tri-Colore Salad

Arugula, endive, radicchio, grilled chicken breast, artichoke hearts, sun-dried tomato, Kalamata olives, shaved parmesan, and our anise vinaigrette.

Frequently Asked Questions

What are the macros at Salad World?

Salad World has 16 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Salad World have high-protein options?

Yes — use the Fitsy app to filter Salad World's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Salad World good for macro tracking?

Salad World is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Salad World that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.