Restaurant · Independent · 21 items on the menu

Salads Here

Address
CuisineRestaurant
Avg macros276 kcal · 8g protein
Rating2.5(14 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

BBQ Chicken Salad

BBQ chicken, avocado, black beans, corn, shredded cheese, and tomatoes with your choice of greens and dressing.

524Cal
32Pro g
35Carb g
29Fat g
02

Chicken Pesto Sandwich

Grilled sliced chicken with mixed greens, tomato, fresh mozzarella, and pesto on your choice of bread.

463Cal
28Pro g
41Carb g
21Fat g
03

BLT Salad

Romaine lettuce, tomatoes, crispy bacon, avocado and, shredded cheese.

486Cal
18Pro g
22Carb g
36Fat g
04

BLT Avocado Sandwich

Bacon, lettuce, tomato, and avocado on your choice of bread with a light mayo spread.

532Cal
16Pro g
41Carb g
34Fat g
05

Caprese Sandwich

Fresh mozzarella with tomatoes, mixed greens, basil, and balsamic dressing on your choice of bread.

Vegetarian
431Cal
14Pro g
41Carb g
23Fat g
06

Caesar Salad

Romaine lettuce, parmesan cheese, and croutons with caesar dressing.

Vegetarian
392Cal
12Pro g
22Carb g
29Fat g
07

Mediterranean Salad

Chickpeas, cucumber, tomatoes, onions, cabbage, and feta cheese with your choice of greens and dressing.

Vegetarian
356Cal
12Pro g
30Carb g
21Fat g
08

House Salad

Bell peppers, cucumber, tomato, and shredded cheese with your choice of greens and dressing.

Vegetarian
346Cal
10Pro g
24Carb g
23Fat g
09

Greek Salad

Feta cheese, tomato, cucumber, onions, and olives with your choice of greens and dressing.

VegetarianGluten-free
292Cal
9Pro g
17Carb g
21Fat g
10

Fries

Fries toasted with a pinch of salt!

VeganDairy-free
385Cal
4Pro g
45Carb g
21Fat g
11

Roasted Veggies

Caramelised onions, carrots, zucchini mushrooms and bell peppers seasoned with chieves

VeganGluten-free
176Cal
4Pro g
19Carb g
9Fat g
12

Balsamic Vinaigrette

VeganDairy-freeGluten-free
236Cal
2Pro g
4Carb g
23Fat g
13

BYO Salad

Build your own salad!

95Cal
2Pro g
13Carb g
4Fat g
14

Ranch

Dairy-free
180Cal
2Pro g
2Carb g
18Fat g
15

Blue Cheese

Dairy-free
106Cal
1Pro g
2Carb g
10Fat g
16

Caesar

Dairy-free
200Cal
1Pro g
2Carb g
21Fat g
17

Thousand Island Vinaigrette

Dairy-free
162Cal
1Pro g
4Carb g
16Fat g
18

Canned Soda

Choose your soda.

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
19

Italian Dressing

VeganDairy-freeGluten-free
149Cal
0Pro g
2Carb g
16Fat g
20

Pesto

VeganDairy-freeGluten-free
123Cal
0Pro g
4Carb g
12Fat g
21

Water Bottle

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Salads Here?
Salads Here has 21 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Salads Here have high-protein options?
Yes — use the Fitsy app to filter Salads Here's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Salads Here good for macro tracking?
Salads Here is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Salads Here that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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