Restaurant · Independent · 62 items on the menu

SALT Restaurant & Bar

Address
CuisineRestaurant
Avg macros459 kcal · 23g protein
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

№ 01

Half-Roasted Jidori Chicken Marsala

Asparagus, mushrooms, and marsala chicken jus.

884Cal
56Pro g
13Carb g
68Fat g
№ 02

Steak N Eggs

8 ounces of New York, two eggs any style, steak sauce, and breakfast potatoes.

892Cal
52Pro g
13Carb g
70Fat g
№ 03

Steamed Pei Mussels

White wine, chorizo, garlic, and sesame seed sourdough.

767Cal
52Pro g
35Carb g
47Fat g
№ 04

Braised Beef Short Rib

Butternut squash puree, pomegranates, and pumpkin seeds.

831Cal
48Pro g
19Carb g
62Fat g
№ 05

Grilled Branzino

Sweet peppers, salsa verde, and herb salad.

658Cal
48Pro g
35Carb g
36Fat g
№ 06

Breakfast Potatoes

Cooked to a crispy perfection.

864Cal
42Pro g
45Carb g
57Fat g
№ 07

Open-Faced New York Steak Sandwich

Sourdough, herb aioli, swiss, steak sauce, and arugula.

577Cal
42Pro g
9Carb g
42Fat g
№ 08

Pepper Steak (8 oz)

Filet mignon, bacon, scallion, peppercorn, and red wine jus.

741Cal
42Pro g
9Carb g
60Fat g
№ 09

Chilled Jumbo Shrimp Cocktail

House cocktail sauce, lemon.

239Cal
38Pro g
4Carb g
8Fat g
№ 10

Grilled Salmon Salad

Field greens, shaved vegetables, seaweed salad, avocado, sprouts, sesame seed, and ginger vinaigrette.

479Cal
38Pro g
17Carb g
29Fat g
№ 11

Open-faced NY Steak Sandwich

Sourdough bread, herb aioli, swiss cheese, steak sauce, and arugula.

601Cal
38Pro g
30Carb g
36Fat g
№ 12

Togarashi Seared Ahi Tuna

Crushed avocado, ponzu, and cilantro.

583Cal
38Pro g
26Carb g
36Fat g
№ 13

Fried Jidori Chicken Sandwich

Lettuce, onion, pickle, spicy aioli, choice of fries, or salad.

619Cal
34Pro g
39Carb g
36Fat g
№ 14

Blackened Mahi Mahi Fish Tacos

Corn tortilla, cilantro, cabbage, lime, guacamole, and salsa.

710Cal
32Pro g
52Carb g
42Fat g
№ 15

Grilled Scottish Salmon

Za'atar spice, cucumber tzatziki, and herb salad.

623Cal
32Pro g
30Carb g
42Fat g
№ 16

Hawaiian Ahi Tuna Poke

Yuzu ponzu sauce, macadamia nuts, cilantro, and wasabi wonton chips.

442Cal
32Pro g
26Carb g
23Fat g
№ 17

Hawaiian Loco Moco

Burger patty, jasmine rice, mushroom gravy, fried egg, pickled onions, and furikake.

580Cal
32Pro g
19Carb g
42Fat g
№ 18

Open Faced Ny Steak Sandwich

Sourdough bread, herb aioli, Swiss cheese, steak sauce, and arugula.

419Cal
32Pro g
26Carb g
21Fat g
№ 19

Salt Cheeseburger

Hook's cheddar, lettuce, onion, tomato, dill pickles, herb aioli, and choice of fries or salad.

737Cal
32Pro g
41Carb g
49Fat g
№ 20

Smoked Atlantic Salmon Benedict

Spinach, bearnaise, and herb salad.

487Cal
32Pro g
19Carb g
31Fat g
№ 21

California Turkey Club Sandwich

Sourdough bread, Swiss cheese, bacon, lettuce, tomato, avocado, herb aioli choice of fries or salad.

668Cal
28Pro g
45Carb g
42Fat g
№ 22

Cobb Salad

Field greens, avocado, egg, tomato, blue cheese, bacon, and ranch dressing.

588Cal
28Pro g
19Carb g
44Fat g
№ 23

Crispy Calamari

Spicy aioli and lemon.

447Cal
28Pro g
19Carb g
29Fat g
№ 24

Fried Chicken N French Toast

Brioche, vanilla cinnamon butter, and maple syrup.

741Cal
28Pro g
52Carb g
47Fat g
№ 25

Pan Fried Crab Cake

Blue crab and old bay aioli.

468Cal
28Pro g
13Carb g
34Fat g
№ 26

Romaine Greek Salad

Chopped romaine, red onion, kalamata olives, red bell pepper, cucumber, tomatoes, feta cheese, and Greek dressing.

496Cal
28Pro g
26Carb g
31Fat g
№ 27

Smoked Ham Benedict

Spinach, bearnaise, and herb salad.

494Cal
28Pro g
19Carb g
34Fat g
№ 28

Smoked Salmon Plate

Herb cream cheese, cucumber, and red onion.

404Cal
28Pro g
9Carb g
29Fat g
№ 29

Carnitas Tacos

Tender pork, served in a taco.

500Cal
26Pro g
35Carb g
29Fat g
№ 30

Cheese and Charcuterie Board

Chef's selection of cured meats and cheeses, toast, and cornichons.

384Cal
26Pro g
17Carb g
23Fat g
№ 31

Breakfast Burrito

Chorizo, bacon, potato, roasted onions & peppers, cheese, and salsa molcajete.

652Cal
24Pro g
45Carb g
42Fat g
№ 32

Maine Lobster Bisque

Chives.

408Cal
24Pro g
19Carb g
26Fat g
№ 33

Wedge Salad

Egg, bacon, blue cheese, red onion, buttermilk dressing, and chives.

572Cal
24Pro g
19Carb g
44Fat g
№ 34

Blackened Lamb Lollipops

Tzatziki sauce and roasted peppers.

490Cal
22Pro g
30Carb g
31Fat g
№ 35

Chilaquiles Rojos

Eggs over easy, black beans, sunflower seed crema, chili morita, and cotija.

Vegetarian
538Cal
18Pro g
35Carb g
36Fat g
№ 36

French Rolled Omelet

Boursin cheese, beurre blanc, and herb salad.

Vegetarian
451Cal
18Pro g
13Carb g
36Fat g
№ 37

New England Clam Chowder

Bacon, parsley.

375Cal
18Pro g
17Carb g
26Fat g
№ 38

Pastry

Flaky, buttery pastry.

291Cal
18Pro g
2Carb g
23Fat g
№ 39

Rise N Shine

Two eggs any style, breakfast potatoes, toast, choice of bacon, turkey bacon, or pork sausage.

421Cal
18Pro g
35Carb g
23Fat g
№ 40

Yogurt Parfait

Greek yogurt, local berries, toasted oats, and honey.

Vegetarian
304Cal
18Pro g
35Carb g
10Fat g
№ 41

Salt Caesar Salad

Romaine, croutons, parmigiano-reggiano, and Caesar dressing.

Vegetarian
466Cal
16Pro g
30Carb g
31Fat g
№ 42

Buttermilk Pancakes

Blueberry, crème celeste, and syrup.

Vegetarian
560Cal
14Pro g
73Carb g
23Fat g
№ 43

Mac & Cheese

Cheddar and breadcrumbs.

Vegetarian
442Cal
14Pro g
41Carb g
25Fat g
№ 44

Acai Bowl

Almond, chia seeds, coconut, local fruit, and house granola.

Vegan
446Cal
12Pro g
41Carb g
26Fat g
№ 45

Fruit Plate

Farmers market fruit, saba, and honey-poppy seed yogurt.

Vegetarian
370Cal
12Pro g
45Carb g
16Fat g
№ 46

Meatballs Al Forno

Basil, parmigiano-reggiano, and sesame seed sourdough.

123Cal
12Pro g
1Carb g
8Fat g
№ 47

Turkey Bacon

Crispy turkey bacon to complement your meal.

193Cal
12Pro g
1Carb g
16Fat g
№ 48

Avocado Hummus

Olive oil, crudite vegetables, and grilled pita.

Vegan
391Cal
9Pro g
30Carb g
26Fat g
№ 49

Pork Sausage

Savory sausage with a meaty flavor.

Vegetarian
311Cal
8Pro g
35Carb g
16Fat g
№ 50

Bacon

Crispy, smoked meat to complement your meal.

Vegan
442Cal
6Pro g
52Carb g
23Fat g
№ 51

Field Green Salad

Sunflower seed, fennel, radish, and lemon vinaigrette.

Vegan
245Cal
6Pro g
26Carb g
13Fat g
№ 52

Hand Cut Fries

Thick-cut potatoes, cooked to a crispy perfection.

Vegetarian
227Cal
6Pro g
22Carb g
13Fat g
№ 53

Crispy Brussels Sprouts

Thai basil, crispy onions, and Vietnamese chili sauce.

Vegan
267Cal
4Pro g
19Carb g
20Fat g
№ 54

Kennebec Fries

Ketchup.

Vegan
422Cal
4Pro g
52Carb g
22Fat g
№ 55

Sauteed Wild Mushrooms

Chives and sea salt.

VegetarianGluten-freeVegan
171Cal
4Pro g
6Carb g
14Fat g
№ 56

Whipped Potatoes

Butter and parsley.

Vegetarian
330Cal
4Pro g
35Carb g
20Fat g
№ 57

Sauteed Baby Spinach

Butter and garlic.

VegetarianGluten-free
146Cal
3Pro g
4Carb g
13Fat g
№ 58

Juice

Non-alcoholic fruit juice.

VeganGluten-freeDairy-free
140Cal
1Pro g
35Carb g
0Fat g
№ 59

Coke

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
№ 60

Evian Sparkling Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
№ 61

Ferrarelle Sparkling Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
№ 62

Sprite

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at SALT Restaurant & Bar?
SALT Restaurant & Bar has 62 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does SALT Restaurant & Bar have high-protein options?
Yes — use the Fitsy app to filter SALT Restaurant & Bar's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is SALT Restaurant & Bar good for macro tracking?
SALT Restaurant & Bar is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at SALT Restaurant & Bar that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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