SALT Restaurant & Bar

Independent

Restaurant

Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (62 items)

Menu

Almond, chia seeds, coconut, local fruit, and house granola.

Olive oil, crudite vegetables, and grilled pita.

Crispy, smoked meat to complement your meal.

Blackened Lamb Lollipops

Tzatziki sauce and roasted peppers.

Blackened Mahi Mahi Fish Tacos

Corn tortilla, cilantro, cabbage, lime, guacamole, and salsa.

Braised Beef Short Rib

Butternut squash puree, pomegranates, and pumpkin seeds.

Breakfast Burrito

Chorizo, bacon, potato, roasted onions & peppers, cheese, and salsa molcajete.

Breakfast Potatoes

Cooked to a crispy perfection.

Buttermilk Pancakes

Blueberry, crème celeste, and syrup.

California Turkey Club Sandwich

Sourdough bread, Swiss cheese, bacon, lettuce, tomato, avocado, herb aioli choice of fries or salad.

Tender pork, served in a taco.

Cheese and Charcuterie Board

Chef's selection of cured meats and cheeses, toast, and cornichons.

Chilaquiles Rojos

Eggs over easy, black beans, sunflower seed crema, chili morita, and cotija.

Chilled Jumbo Shrimp Cocktail

House cocktail sauce, lemon.

Field greens, avocado, egg, tomato, blue cheese, bacon, and ranch dressing.

VeganGluten-freeDairy-free

Crispy Brussels Sprouts

Thai basil, crispy onions, and Vietnamese chili sauce.

Crispy Calamari

Spicy aioli and lemon.

Evian Sparkling Water

VeganGluten-freeDairy-free

Ferrarelle Sparkling Water

VeganGluten-freeDairy-free

Field Green Salad

Sunflower seed, fennel, radish, and lemon vinaigrette.

French Rolled Omelet

Boursin cheese, beurre blanc, and herb salad.

Fried Chicken N French Toast

Brioche, vanilla cinnamon butter, and maple syrup.

Fried Jidori Chicken Sandwich

Lettuce, onion, pickle, spicy aioli, choice of fries, or salad.

Farmers market fruit, saba, and honey-poppy seed yogurt.

Grilled Branzino

Sweet peppers, salsa verde, and herb salad.

Grilled Salmon Salad

Field greens, shaved vegetables, seaweed salad, avocado, sprouts, sesame seed, and ginger vinaigrette.

Grilled Scottish Salmon

Za'atar spice, cucumber tzatziki, and herb salad.

Half-Roasted Jidori Chicken Marsala

Asparagus, mushrooms, and marsala chicken jus.

Thick-cut potatoes, cooked to a crispy perfection.

Hawaiian Ahi Tuna Poke

Yuzu ponzu sauce, macadamia nuts, cilantro, and wasabi wonton chips.

Hawaiian Loco Moco

Burger patty, jasmine rice, mushroom gravy, fried egg, pickled onions, and furikake.

Non-alcoholic fruit juice.

VeganGluten-freeDairy-free

Cheddar and breadcrumbs.

Maine Lobster Bisque

Meatballs Al Forno

Basil, parmigiano-reggiano, and sesame seed sourdough.

New England Clam Chowder

Bacon, parsley.

Open Faced Ny Steak Sandwich

Sourdough bread, herb aioli, Swiss cheese, steak sauce, and arugula.

Open-Faced New York Steak Sandwich

Sourdough, herb aioli, swiss, steak sauce, and arugula.

Open-faced NY Steak Sandwich

Sourdough bread, herb aioli, swiss cheese, steak sauce, and arugula.

Pan Fried Crab Cake

Blue crab and old bay aioli.

Flaky, buttery pastry.

Pepper Steak (8 oz)

Filet mignon, bacon, scallion, peppercorn, and red wine jus.

Savory sausage with a meaty flavor.

Two eggs any style, breakfast potatoes, toast, choice of bacon, turkey bacon, or pork sausage.

Romaine Greek Salad

Chopped romaine, red onion, kalamata olives, red bell pepper, cucumber, tomatoes, feta cheese, and Greek dressing.

Salt Caesar Salad

Romaine, croutons, parmigiano-reggiano, and Caesar dressing.

Salt Cheeseburger

Hook's cheddar, lettuce, onion, tomato, dill pickles, herb aioli, and choice of fries or salad.

Sauteed Baby Spinach

Butter and garlic.

VegetarianGluten-free

Sauteed Wild Mushrooms

Chives and sea salt.

VegetarianGluten-freeVegan

Smoked Atlantic Salmon Benedict

Spinach, bearnaise, and herb salad.

Smoked Ham Benedict

Spinach, bearnaise, and herb salad.

Smoked Salmon Plate

Herb cream cheese, cucumber, and red onion.

VeganGluten-freeDairy-free

8 ounces of New York, two eggs any style, steak sauce, and breakfast potatoes.

Steamed Pei Mussels

White wine, chorizo, garlic, and sesame seed sourdough.

Togarashi Seared Ahi Tuna

Crushed avocado, ponzu, and cilantro.

Crispy turkey bacon to complement your meal.

Egg, bacon, blue cheese, red onion, buttermilk dressing, and chives.

Whipped Potatoes

Butter and parsley.

Greek yogurt, local berries, toasted oats, and honey.

Frequently Asked Questions

What are the macros at SALT Restaurant & Bar?

SALT Restaurant & Bar has 62 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does SALT Restaurant & Bar have high-protein options?

Yes — use the Fitsy app to filter SALT Restaurant & Bar's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is SALT Restaurant & Bar good for macro tracking?

SALT Restaurant & Bar is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at SALT Restaurant & Bar that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.