Salt & Rye exterior

Salt & Rye

Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (69 items)

Menu
A*BLT Bagel
Avocado, bacon, lettuce, tomato, and mayo on a bagel.
623cal
22gprotein
52gcarbs
36gfat
A&W Root Beer
Canned A&W root beer.
168cal
0gprotein
42gcarbs
0gfat
VeganDairy-free
Arrowhead Water 16.9 oz
Bottled Arrowhead water.
0cal
0gprotein
0gcarbs
0gfat
VeganDairy-freeGluten-free
Asian Chicken Crunch Salad
Romaine lettuce, chicken breast, mandarin wedges, carrots, red cabbage, fried wontons, and honey sesame dressing.
558cal
35gprotein
52gcarbs
23gfat
Avocado Egg and Cheese Bagel
Avocado, egg, and cheese on a bagel.
576cal
22gprotein
52gcarbs
31gfat
Bacon Egg and Cheese Bagel
Bacon, egg, and cheese on a bagel.
608cal
24gprotein
52gcarbs
34gfat
Bagel with Butter
Plain bagel served with butter.
443cal
12gprotein
52gcarbs
21gfat
Vegetarian
Bagel with Cream Cheese
Plain bagel served with cream cheese.
478cal
15gprotein
52gcarbs
23gfat
Vegetarian
Beverages
177cal
0gprotein
44gcarbs
0gfat
VeganDairy-free
Bold Chicken Club
Chicken breast, bacon, chipotle sauce, honey mustard, avocado, roasted red bell peppers, sprouts and provolone cheese. Served on toasted large 10" deli French roll.
694cal
34gprotein
52gcarbs
39gfat
California Chicken Pita
Pita bread, chicken breast, tomatoes, lettuce, parmesan and avocado with Caesar dressing on the side.
663cal
32gprotein
52gcarbs
36gfat
California Club Panini
Turkey, provolone, bacon, grilled onions and avocado on a 6 inch French roll.
654cal
32gprotein
50gcarbs
36gfat
California Medley Salad
Organic mixed greens, dried cranberries, feta cheese, candied walnuts, green apples, and thyme oregano balsamic vinaigrette.
426cal
12gprotein
30gcarbs
29gfat
Vegetarian
Can Soda 12 oz
Assorted canned sodas.
168cal
0gprotein
42gcarbs
0gfat
VeganDairy-free
Caprese Melt Panini
Mozzarella cheese, tomato slices, homemade pesto, salt and pepper on a 6 inch French roll.
615cal
28gprotein
50gcarbs
34gfat
Chipotle Chicken Club
Baked chicken breast, spicy chipotle sauce, avocado, tomato, sprouts and provolone cheese on a toasted deli French roll.
679cal
36gprotein
52gcarbs
36gfat
Chorizo Egg and Cheese Bagel
Chorizo, egg, and cheese on a bagel.
662cal
26gprotein
52gcarbs
39gfat
Classic BLT
Bacon, lettuce, tomatoes and mayo served on a toasted deli French roll.
566cal
20gprotein
45gcarbs
34gfat
Classic Caesar Salad
Romaine lettuce, Parmesan cheese, croutons, and Caesar dressing.
392cal
20gprotein
19gcarbs
26gfat
Vegetarian
Classic Ham Sandwich
Provolone, mayo, mustard, lettuce, tomatoes, pepperoncinis, oil & vinegar on a toasted French roll.
527cal
20gprotein
48gcarbs
29gfat
Classic Meatball Sandwich
Beef meatballs in marinara sauce with melted provolone cheese on a toasted deli French roll. (Small)
575cal
26gprotein
48gcarbs
31gfat
Classic Tuna Melt
White albacore tuna salad, melted Cheddar cheese, mustard and mayo on whole wheat sliced bread.
567cal
30gprotein
48gcarbs
29gfat
Classic Tuna Salad
Romaine lettuce, white albacore tuna, salad mix, alfalfa sprouts, tomatoes, avocado and 1000 island dressing.
529cal
35gprotein
27gcarbs
31gfat
Classic Tuna Sandwich
White albacore tuna, sprouts, tomatoes and mayo on a toasted deli French roll.
598cal
26gprotein
48gcarbs
34gfat
Classic Turkey Sandwich
Provolone cheese, lettuce, tomato, oil and vinegar, mayo, mustard, and pepperoncini on a toasted deli French roll.
622cal
32gprotein
48gcarbs
34gfat
Coffee 12 oz
Fresh brewed hot coffee.
4cal
0gprotein
1gcarbs
0gfat
VeganDairy-freeGluten-free
Croque Madame
French toasted ham and cheese sandwich with Dijon mustard and a fried egg on top.
668cal
28gprotein
45gcarbs
42gfat
Croque Monsieur
French toasted ham and cheese sandwich with Dijon mustard.
582cal
24gprotein
45gcarbs
34gfat
Custom Deli Sandwich
Build your own sandwich on a toasted deli French roll.
481cal
28gprotein
45gcarbs
21gfat
Dr Pepper Can 12 oz
Canned Dr Pepper.
168cal
0gprotein
42gcarbs
0gfat
VeganDairy-free
Egg and Cheese Bagel
Egg and cheese on a bagel.
545cal
20gprotein
52gcarbs
29gfat
Vegetarian
Fitch's Egg MacMuffin
American cheese, sausage, egg, and English muffin.
542cal
22gprotein
43gcarbs
31gfat
Fitch’s Signature Chicken
Served hot. Chicken breast, honey mustard, bacon, lettuce, tomato, Swiss cheese and Caesar dressing. Served on toasted large 10" deli French roll.
654cal
32gprotein
50gcarbs
36gfat
French Dip Supreme
Hot dipped roast beef, Swiss cheese and garlic spread on a toasted deli French roll. Served with a side of au jus.
558cal
18gprotein
45gcarbs
34gfat
Vegetarian
Gatorade Series G 20 oz
Gatorade sports drink.
91cal
0gprotein
23gcarbs
0gfat
VeganDairy-free
Ginger Ale 12 oz
Canned ginger ale.
130cal
0gprotein
32gcarbs
0gfat
VeganDairy-free
Half-Size Salad
Half portion of any salad.
266cal
12gprotein
19gcarbs
16gfat
Vegetarian
Ham & Turkey Classic
Provolone cheese, lettuce, tomato, oil and vinegar, mayo, mustard, and pepperoncini on a toasted deli French roll.
583cal
28gprotein
48gcarbs
31gfat
Ham Egg and Cheese Bagel
Ham, egg, and cheese on a bagel.
584cal
24gprotein
52gcarbs
31gfat
Hot Roast Beef Sandwich
Hot dipped roast beef, horseradish sauce, lettuce, tomato and grilled onions on a toasted deli French roll.
598cal
26gprotein
48gcarbs
34gfat
Iced Coffee 16 oz Cup
Fresh brewed iced coffee.
4cal
1gprotein
0gcarbs
0gfat
VeganDairy-freeGluten-free
Italian Antipasto Salad
Romaine lettuce, turkey, ham, salami, pepperoncini, provolone, tomato, red onion, and red wine vinaigrette.
466cal
32gprotein
26gcarbs
26gfat
Italian Godfather Sandwich
Capicola, mortadella, Genoa and cotto salami, turkey, roast beef, ham, double provolone, pepperoncini, Italian hot mix, roasted bell peppers, lettuce, tomato, mayo and ground pepper. Served on toasted large 10" deli French roll.
758cal
42gprotein
54gcarbs
42gfat
Italian Meatball Melt
Beef meatballs and Italian sausage in marinara sauce with melted provolone cheese on a toasted deli French roll.
630cal
28gprotein
48gcarbs
36gfat
Italian Mortadella Sandwich
Provolone cheese, lettuce, tomato, oil and vinegar, mayo, mustard, and pepperoncini on a toasted deli French roll.
638cal
28gprotein
50gcarbs
36gfat
Italian Torpedo
Genoa & cotto salami, mortadella, provolone, pepperoncinis, tomatoes, lettuce and oil and vinegar. No mayo or mustard. Served on a toasted deli French roll.
615cal
28gprotein
50gcarbs
34gfat
Juice Cocktail Cranberry 15.2 oz
Cranberry juice cocktail.
156cal
0gprotein
39gcarbs
0gfat
VeganDairy-free
Leonardo’s Italian Club
Genoa and cotto salami, mortadella, capicola, ham, provolone cheese, mayo, mustard and oil & vinegar served on toasted large 10" deli French roll.
679cal
36gprotein
52gcarbs
36gfat
Mediterranean Greek Salad
Organic mixed greens, black olives, feta cheese, roasted red bell peppers, pepperoncini, cucumbers, tomatoes, and red wine vinaigrette.
336cal
12gprotein
19gcarbs
23gfat
Vegetarian
New Yorker Bagel
Smoked salmon, cucumber, cream cheese, capers, and red onions on a bagel.
632cal
28gprotein
54gcarbs
34gfat
Orange Juice 10 oz
Fresh orange juice.
120cal
2gprotein
28gcarbs
0gfat
VeganDairy-freeGluten-free
Pacific Coast Chicken
Served hot. Chicken breast, pesto mayo, provolone cheese, roasted red bell peppers and lettuce. Served on toasted large 10" deli French roll.
694cal
34gprotein
52gcarbs
39gfat
PBJ Bagel
Peanut butter and jelly on a bagel.
485cal
14gprotein
60gcarbs
21gfat
Vegetarian
Pepsi Can
Canned Pepsi.
177cal
0gprotein
44gcarbs
0gfat
VeganDairy-free
Prime Roast Beef Sandwich
Provolone cheese, lettuce, tomato, oil and vinegar, mayo, mustard, and pepperoncini on a toasted deli French roll.
654cal
32gprotein
50gcarbs
36gfat
Redondo House Salad
Organic mixed greens, marinated artichoke hearts, feta cheese, tomatoes, avocado, and balsamic vinaigrette.
385cal
14gprotein
24gcarbs
26gfat
Vegetarian
Roast Beef Horseradish Sandwich
Roast beef, horseradish sauce, onions, lettuce and tomato. Served on a toasted deli French roll.
598cal
26gprotein
48gcarbs
34gfat
Royal Club Sandwich
Turkey, roast beef, ham, cheese, avocado, mayo, mustard and oil & vinegar served on toasted large 10" deli French roll.
687cal
38gprotein
52gcarbs
36gfat
Salami & Turkey Deli Sandwich
Provolone cheese, lettuce, tomato, oil and vinegar, mayo, mustard, and pepperoncini on a toasted deli French roll.
638cal
30gprotein
48gcarbs
36gfat
Sambal Ham Panini
Spicy sambal aioli sauce, deli ham and provolone cheese on a 6 inch French roll.
607cal
26gprotein
50gcarbs
34gfat
Santa Fe Chicken Salad
Romaine lettuce, chicken breast, corn, black olives, parmesan cheese, tomatoes, tortilla strips, and chipotle dressing.
534cal
38gprotein
49gcarbs
21gfat
Sausage Egg and Cheese Bagel
Sausage, egg, and cheese on a bagel.
608cal
24gprotein
52gcarbs
34gfat
South Bay Club
Roast beef, ham, salami, pepperoncini, provolone cheese, mayo, avocado and onions. Served on toasted large 10" deli French roll.
711cal
36gprotein
54gcarbs
39gfat
Sprite Bottled 20 oz
Bottled Sprite soda.
160cal
0gprotein
40gcarbs
0gfat
VeganDairy-free
Squirt Bottled 20 oz
Bottled Squirt soda.
164cal
0gprotein
41gcarbs
0gfat
VeganDairy-free
Toasted Bagel Only
Toasted plain bagel.
305cal
10gprotein
60gcarbs
3gfat
Vegetarian
Tuna Bagel
Tuna salad on a bagel.
545cal
26gprotein
52gcarbs
26gfat
Turkey Gruyere Melt
Turkey breast, gruyere cheese and pesto on a 6 inch French roll.
644cal
28gprotein
45gcarbs
39gfat
Turkey Thursday Special
Special Turkey Sandwich deal.
614cal
30gprotein
48gcarbs
34gfat

Frequently Asked Questions

What are the macros at Salt & Rye?
Salt & Rye has 69 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Salt & Rye have high-protein options?
Yes — use the Fitsy app to filter Salt & Rye's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Salt & Rye good for macro tracking?
Salt & Rye is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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