Restaurant · Independent · 69 items on the menu

Salt & Rye

Address
CuisineRestaurant
Avg macros482 kcal · 21g protein
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

№ 01

Italian Godfather Sandwich

Capicola, mortadella, Genoa and cotto salami, turkey, roast beef, ham, double provolone, pepperoncini, Italian hot mix, roasted bell peppers, lettuce, tomato, mayo and ground pepper. Served on toasted large 10" deli French roll.

758Cal
42Pro g
54Carb g
42Fat g
№ 02

Royal Club Sandwich

Turkey, roast beef, ham, cheese, avocado, mayo, mustard and oil & vinegar served on toasted large 10" deli French roll.

687Cal
38Pro g
52Carb g
36Fat g
№ 03

Santa Fe Chicken Salad

Romaine lettuce, chicken breast, corn, black olives, parmesan cheese, tomatoes, tortilla strips, and chipotle dressing.

534Cal
38Pro g
49Carb g
21Fat g
№ 04

Chipotle Chicken Club

Baked chicken breast, spicy chipotle sauce, avocado, tomato, sprouts and provolone cheese on a toasted deli French roll.

679Cal
36Pro g
52Carb g
36Fat g
№ 05

Leonardo’s Italian Club

Genoa and cotto salami, mortadella, capicola, ham, provolone cheese, mayo, mustard and oil & vinegar served on toasted large 10" deli French roll.

679Cal
36Pro g
52Carb g
36Fat g
№ 06

South Bay Club

Roast beef, ham, salami, pepperoncini, provolone cheese, mayo, avocado and onions. Served on toasted large 10" deli French roll.

711Cal
36Pro g
54Carb g
39Fat g
№ 07

Asian Chicken Crunch Salad

Romaine lettuce, chicken breast, mandarin wedges, carrots, red cabbage, fried wontons, and honey sesame dressing.

558Cal
35Pro g
52Carb g
23Fat g
№ 08

Classic Tuna Salad

Romaine lettuce, white albacore tuna, salad mix, alfalfa sprouts, tomatoes, avocado and 1000 island dressing.

529Cal
35Pro g
27Carb g
31Fat g
№ 09

Bold Chicken Club

Chicken breast, bacon, chipotle sauce, honey mustard, avocado, roasted red bell peppers, sprouts and provolone cheese. Served on toasted large 10" deli French roll.

694Cal
34Pro g
52Carb g
39Fat g
№ 10

Pacific Coast Chicken

Served hot. Chicken breast, pesto mayo, provolone cheese, roasted red bell peppers and lettuce. Served on toasted large 10" deli French roll.

694Cal
34Pro g
52Carb g
39Fat g
№ 11

California Chicken Pita

Pita bread, chicken breast, tomatoes, lettuce, parmesan and avocado with Caesar dressing on the side.

663Cal
32Pro g
52Carb g
36Fat g
№ 12

California Club Panini

Turkey, provolone, bacon, grilled onions and avocado on a 6 inch French roll.

654Cal
32Pro g
50Carb g
36Fat g
№ 13

Classic Turkey Sandwich

Provolone cheese, lettuce, tomato, oil and vinegar, mayo, mustard, and pepperoncini on a toasted deli French roll.

622Cal
32Pro g
48Carb g
34Fat g
№ 14

Fitch’s Signature Chicken

Served hot. Chicken breast, honey mustard, bacon, lettuce, tomato, Swiss cheese and Caesar dressing. Served on toasted large 10" deli French roll.

654Cal
32Pro g
50Carb g
36Fat g
№ 15

Italian Antipasto Salad

Romaine lettuce, turkey, ham, salami, pepperoncini, provolone, tomato, red onion, and red wine vinaigrette.

466Cal
32Pro g
26Carb g
26Fat g
№ 16

Prime Roast Beef Sandwich

Provolone cheese, lettuce, tomato, oil and vinegar, mayo, mustard, and pepperoncini on a toasted deli French roll.

654Cal
32Pro g
50Carb g
36Fat g
№ 17

Classic Tuna Melt

White albacore tuna salad, melted Cheddar cheese, mustard and mayo on whole wheat sliced bread.

567Cal
30Pro g
48Carb g
29Fat g
№ 18

Salami & Turkey Deli Sandwich

Provolone cheese, lettuce, tomato, oil and vinegar, mayo, mustard, and pepperoncini on a toasted deli French roll.

638Cal
30Pro g
48Carb g
36Fat g
№ 19

Turkey Thursday Special

Special Turkey Sandwich deal.

614Cal
30Pro g
48Carb g
34Fat g
№ 20

Caprese Melt Panini

Mozzarella cheese, tomato slices, homemade pesto, salt and pepper on a 6 inch French roll.

615Cal
28Pro g
50Carb g
34Fat g
№ 21

Croque Madame

French toasted ham and cheese sandwich with Dijon mustard and a fried egg on top.

668Cal
28Pro g
45Carb g
42Fat g
№ 22

Custom Deli Sandwich

Build your own sandwich on a toasted deli French roll.

481Cal
28Pro g
45Carb g
21Fat g
№ 23

Ham & Turkey Classic

Provolone cheese, lettuce, tomato, oil and vinegar, mayo, mustard, and pepperoncini on a toasted deli French roll.

583Cal
28Pro g
48Carb g
31Fat g
№ 24

Italian Meatball Melt

Beef meatballs and Italian sausage in marinara sauce with melted provolone cheese on a toasted deli French roll.

630Cal
28Pro g
48Carb g
36Fat g
№ 25

Italian Mortadella Sandwich

Provolone cheese, lettuce, tomato, oil and vinegar, mayo, mustard, and pepperoncini on a toasted deli French roll.

638Cal
28Pro g
50Carb g
36Fat g
№ 26

Italian Torpedo

Genoa & cotto salami, mortadella, provolone, pepperoncinis, tomatoes, lettuce and oil and vinegar. No mayo or mustard. Served on a toasted deli French roll.

615Cal
28Pro g
50Carb g
34Fat g
№ 27

New Yorker Bagel

Smoked salmon, cucumber, cream cheese, capers, and red onions on a bagel.

632Cal
28Pro g
54Carb g
34Fat g
№ 28

Turkey Gruyere Melt

Turkey breast, gruyere cheese and pesto on a 6 inch French roll.

644Cal
28Pro g
45Carb g
39Fat g
№ 29

Chorizo Egg and Cheese Bagel

Chorizo, egg, and cheese on a bagel.

662Cal
26Pro g
52Carb g
39Fat g
№ 30

Classic Meatball Sandwich

Beef meatballs in marinara sauce with melted provolone cheese on a toasted deli French roll. (Small)

575Cal
26Pro g
48Carb g
31Fat g
№ 31

Classic Tuna Sandwich

White albacore tuna, sprouts, tomatoes and mayo on a toasted deli French roll.

598Cal
26Pro g
48Carb g
34Fat g
№ 32

Hot Roast Beef Sandwich

Hot dipped roast beef, horseradish sauce, lettuce, tomato and grilled onions on a toasted deli French roll.

598Cal
26Pro g
48Carb g
34Fat g
№ 33

Roast Beef Horseradish Sandwich

Roast beef, horseradish sauce, onions, lettuce and tomato. Served on a toasted deli French roll.

598Cal
26Pro g
48Carb g
34Fat g
№ 34

Sambal Ham Panini

Spicy sambal aioli sauce, deli ham and provolone cheese on a 6 inch French roll.

607Cal
26Pro g
50Carb g
34Fat g
№ 35

Tuna Bagel

Tuna salad on a bagel.

545Cal
26Pro g
52Carb g
26Fat g
№ 36

Bacon Egg and Cheese Bagel

Bacon, egg, and cheese on a bagel.

608Cal
24Pro g
52Carb g
34Fat g
№ 37

Croque Monsieur

French toasted ham and cheese sandwich with Dijon mustard.

582Cal
24Pro g
45Carb g
34Fat g
№ 38

Ham Egg and Cheese Bagel

Ham, egg, and cheese on a bagel.

584Cal
24Pro g
52Carb g
31Fat g
№ 39

Sausage Egg and Cheese Bagel

Sausage, egg, and cheese on a bagel.

608Cal
24Pro g
52Carb g
34Fat g
№ 40

A*BLT Bagel

Avocado, bacon, lettuce, tomato, and mayo on a bagel.

623Cal
22Pro g
52Carb g
36Fat g
№ 41

Avocado Egg and Cheese Bagel

Avocado, egg, and cheese on a bagel.

576Cal
22Pro g
52Carb g
31Fat g
№ 42

Fitch's Egg MacMuffin

American cheese, sausage, egg, and English muffin.

542Cal
22Pro g
43Carb g
31Fat g
№ 43

Classic BLT

Bacon, lettuce, tomatoes and mayo served on a toasted deli French roll.

566Cal
20Pro g
45Carb g
34Fat g
№ 44

Classic Caesar Salad

Romaine lettuce, Parmesan cheese, croutons, and Caesar dressing.

Vegetarian
392Cal
20Pro g
19Carb g
26Fat g
№ 45

Classic Ham Sandwich

Provolone, mayo, mustard, lettuce, tomatoes, pepperoncinis, oil & vinegar on a toasted French roll.

527Cal
20Pro g
48Carb g
29Fat g
№ 46

Egg and Cheese Bagel

Egg and cheese on a bagel.

Vegetarian
545Cal
20Pro g
52Carb g
29Fat g
№ 47

French Dip Supreme

Hot dipped roast beef, Swiss cheese and garlic spread on a toasted deli French roll. Served with a side of au jus.

Vegetarian
558Cal
18Pro g
45Carb g
34Fat g
№ 48

Bagel with Cream Cheese

Plain bagel served with cream cheese.

Vegetarian
478Cal
15Pro g
52Carb g
23Fat g
№ 49

PBJ Bagel

Peanut butter and jelly on a bagel.

Vegetarian
485Cal
14Pro g
60Carb g
21Fat g
№ 50

Redondo House Salad

Organic mixed greens, marinated artichoke hearts, feta cheese, tomatoes, avocado, and balsamic vinaigrette.

Vegetarian
385Cal
14Pro g
24Carb g
26Fat g
№ 51

Bagel with Butter

Plain bagel served with butter.

Vegetarian
443Cal
12Pro g
52Carb g
21Fat g
№ 52

California Medley Salad

Organic mixed greens, dried cranberries, feta cheese, candied walnuts, green apples, and thyme oregano balsamic vinaigrette.

Vegetarian
426Cal
12Pro g
30Carb g
29Fat g
№ 53

Half-Size Salad

Half portion of any salad.

Vegetarian
266Cal
12Pro g
19Carb g
16Fat g
№ 54

Mediterranean Greek Salad

Organic mixed greens, black olives, feta cheese, roasted red bell peppers, pepperoncini, cucumbers, tomatoes, and red wine vinaigrette.

Vegetarian
336Cal
12Pro g
19Carb g
23Fat g
№ 55

Toasted Bagel Only

Toasted plain bagel.

Vegetarian
305Cal
10Pro g
60Carb g
3Fat g
№ 56

Orange Juice 10 oz

Fresh orange juice.

VeganDairy-freeGluten-free
120Cal
2Pro g
28Carb g
0Fat g
№ 57

Iced Coffee 16 oz Cup

Fresh brewed iced coffee.

VeganDairy-freeGluten-free
4Cal
1Pro g
0Carb g
0Fat g
№ 58

A&W Root Beer

Canned A&W root beer.

VeganDairy-free
168Cal
0Pro g
42Carb g
0Fat g
№ 59

Arrowhead Water 16.9 oz

Bottled Arrowhead water.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
№ 60

Beverages

VeganDairy-free
177Cal
0Pro g
44Carb g
0Fat g
№ 61

Can Soda 12 oz

Assorted canned sodas.

VeganDairy-free
168Cal
0Pro g
42Carb g
0Fat g
№ 62

Coffee 12 oz

Fresh brewed hot coffee.

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
№ 63

Dr Pepper Can 12 oz

Canned Dr Pepper.

VeganDairy-free
168Cal
0Pro g
42Carb g
0Fat g
№ 64

Gatorade Series G 20 oz

Gatorade sports drink.

VeganDairy-free
91Cal
0Pro g
23Carb g
0Fat g
№ 65

Ginger Ale 12 oz

Canned ginger ale.

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
№ 66

Juice Cocktail Cranberry 15.2 oz

Cranberry juice cocktail.

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
№ 67

Pepsi Can

Canned Pepsi.

VeganDairy-free
177Cal
0Pro g
44Carb g
0Fat g
№ 68

Sprite Bottled 20 oz

Bottled Sprite soda.

VeganDairy-free
160Cal
0Pro g
40Carb g
0Fat g
№ 69

Squirt Bottled 20 oz

Bottled Squirt soda.

VeganDairy-free
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at Salt & Rye?
Salt & Rye has 69 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Salt & Rye have high-protein options?
Yes — use the Fitsy app to filter Salt & Rye's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Salt & Rye good for macro tracking?
Salt & Rye is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Salt & Rye that fit your macros

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