Ham, Egg, and Cheese Sandwich

at Sammy Goodie's Donuts & Ice Cream · $9.50

The Ham, Egg, and Cheese Sandwich at Sammy Goodie's Donuts & Ice Cream contains 20g protein, 41g carbs, and 34g fat for approximately 548 calories. Macros are estimated based on standard nutritional databases.

Estimated
548calCalories
20gProtein
41gCarbs
34gFat

Savory ham, egg, and melted cheese on toasted bread.

Nutrition FAQs

How many calories are in the Ham, Egg, and Cheese Sandwich at Sammy Goodie's Donuts & Ice Cream?
The Ham, Egg, and Cheese Sandwich at Sammy Goodie's Donuts & Ice Cream has approximately 548 calories.
How much protein is in the Ham, Egg, and Cheese Sandwich at Sammy Goodie's Donuts & Ice Cream?
The Ham, Egg, and Cheese Sandwich at Sammy Goodie's Donuts & Ice Cream contains 20g of protein.
How many carbs are in the Ham, Egg, and Cheese Sandwich at Sammy Goodie's Donuts & Ice Cream?
The Ham, Egg, and Cheese Sandwich at Sammy Goodie's Donuts & Ice Cream contains 41g of carbohydrates.
How much fat is in the Ham, Egg, and Cheese Sandwich at Sammy Goodie's Donuts & Ice Cream?
The Ham, Egg, and Cheese Sandwich at Sammy Goodie's Donuts & Ice Cream contains 34g of fat.
Is the Ham, Egg, and Cheese Sandwich good for macro tracking?
The Ham, Egg, and Cheese Sandwich at Sammy Goodie's Donuts & Ice Cream has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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