Restaurant · Independent · 40 items on the menu

Simply Salad

Address
CuisineRestaurant
Avg macros430 kcal · 21g protein
Rating4.7(3,000 reviews)
DietaryHas Vegan

The full menu

01

Downtown Cobb (Salad)

Romaine, grilled chicken, crispy bacon, grape tomatoes, hard boiled eggs*, cheddar, and avocado | Dressing Recommendations: Ranch or Honey Mustard

716Cal
42Pro g
35Carb g
46Fat g
02

Downtown Cobb (Wrap)

Romaine, grilled chicken, crispy bacon, grape tomatoes, hard boiled eggs*, cheddar, and avocado | Dressing Recommendations: Ranch or Honey Mustard

716Cal
42Pro g
35Carb g
46Fat g
03

Buff (Salad)

Romaine, buffalo chicken, carrots, crispy onions, celery, jalapeños, cheddar, and a drizzle of buffalo sauce | Dressing Recommendations: Ranch or Blue Cheese

601Cal
38Pro g
30Carb g
36Fat g
04

Buff (Wrap)

Romaine, buffalo chicken, carrots, crispy onions, celery, jalapeños, cheddar, and a drizzle of buffalo sauce | Dressing Recommendations: Ranch or Blue Cheese

624Cal
38Pro g
30Carb g
39Fat g
05

El Jefe (Salad)

Arugula - Romaine, salmon, avocado, pickled onions, corn, tortilla strips, purple cabbage, cilantro | Dressing Recommendation: Cilantro Lime w/ Tapatio or Honey Chipotle

691Cal
38Pro g
41Carb g
42Fat g
06

El Jefe (Wrap)

Arugula - Romaine, salmon, avocado, pickled onions, corn, tortilla strips, purple cabbage, cilantro | Dressing Recommendation: Cilantro Lime w/ Tapatio or Honey Chipotle

691Cal
38Pro g
41Carb g
42Fat g
07

Seared Shogun (Salad)

Baby Spinach – Simply Salad Mix, seared ahi tuna*, avocado, pickled ginger, purple cabbage, cucumbers, carrots, and crispy onions | Dressing Recommendations: Asian Soy or Far East

530Cal
38Pro g
30Carb g
29Fat g
08

Seared Shogun (Wrap)

Baby Spinach – Simply Salad Mix, seared ahi tuna*, avocado, pickled ginger, purple cabbage, cucumbers, carrots, and crispy onions | Dressing Recommendations: Asian Soy or Far East

554Cal
38Pro g
30Carb g
31Fat g
09

El Paso (Salad)

Romaine, grilled chicken, kidney beans, tortilla strips, grilled corn, pepper jack, grape tomatoes, and avocado | Dressing Recommendation: Spicy Chipotle or Cilantro Lime Vinaigrette

676Cal
36Pro g
45Carb g
39Fat g
10

El Paso (Wrap)

Romaine, grilled chicken, kidney beans, tortilla strips, grilled corn, pepper jack, grape tomatoes, and avocado | Dressing Recommendation: Spicy Chipotle or Cilantro Lime Vinaigrette

700Cal
36Pro g
45Carb g
42Fat g
11

'Cue (Salad)

Romaine, bbq chicken, corn, black beans, cilantro, tortilla strips, red onions, cheddar, crumbled blue cheese | Dressing Recommendation: Ranch

649Cal
35Pro g
45Carb g
36Fat g
12

'Cue (Wrap)

Romaine, bbq chicken, corn, black beans, cilantro, tortilla strips, red onions, cheddar, crumbled blue cheese | Dressing Recommendation: Ranch

672Cal
35Pro g
45Carb g
39Fat g
13

Chinatown (Salad)

Romaine - Simply Salad Mix, grilled chicken, mandarin oranges, carrots, purple cabbage, crispy wontons, and roasted almonds | Dressing Recommendation: Far East, Asian Soy, or Far East / Asian Soy mix

569Cal
32Pro g
52Carb g
26Fat g
14

Chinatown (Wrap)

Romaine - Simply Salad Mix, grilled chicken, mandarin oranges, carrots, purple cabbage, crispy wontons, and roasted almonds | Dressing Recommendation: Far East, Asian Soy, or Far East / Asian Soy mix

593Cal
32Pro g
52Carb g
29Fat g
15

Get Your Greek On (Salad)

Simply Salad mix - arugula, grilled steak*, crumbled feta, cucumbers, garbanzo beans, grape tomatoes, pita chips, and red onions | Dressing Recommendations: Italian or Balsamic Vinaigrette

607Cal
32Pro g
38Carb g
36Fat g
16

Get Your Greek On (Wrap)

Simply Salad mix - arugula, grilled steak*, crumbled feta, cucumbers, garbanzo beans, grape tomatoes, pita chips, and red onions | Dressing Recommendations: Italian or Balsamic Vinaigrette

614Cal
32Pro g
45Carb g
34Fat g
17

Hipster (Salad)

Simply Salad Mix – Romaine, grilled chicken, goat cheese, dried cranberries, candied walnuts, and apples | Dressing Recommendations: Sweet Waldorf or Pomegranate Vinaigrette

684Cal
32Pro g
45Carb g
42Fat g
18

Hipster (Wrap)

Simply Salad Mix – Romaine, grilled chicken, goat cheese, dried cranberries, candied walnuts, and apples | Dressing Recommendations: Sweet Waldorf or Pomegranate Vinaigrette

684Cal
32Pro g
45Carb g
42Fat g
19

Thai It Up! (Salad)

Simply Salad Mix - Kale, grilled chicken, carrots, crispy wontons, peanuts (roasted), purple cabbage, cilantro, and red bell peppers | Dressing Recommendation: Thai Peanut or Sweet Sriracha Vinaigrette

603Cal
32Pro g
49Carb g
31Fat g
20

Thai It Up! (Wrap)

Simply Salad Mix - Kale, grilled chicken, carrots, crispy wontons, peanuts (roasted), purple cabbage, cilantro, and red bell peppers | Dressing Recommendation: Thai Peanut or Sweet Sriracha Vinaigrette

593Cal
32Pro g
52Carb g
29Fat g
21

Build Your Own (Wrap)

Choose your greens (1 or mix and match)Choose 5 simple toppings (extras @ $0.50)Choose your dressing (1 included, extras @ $0.50)Add protein, cheese, or premiums (extra)

477Cal
18Pro g
49Carb g
23Fat g
22

Cardini's Caesar (Salad)

Romaine, house croutons, and shredded parmesan. Add Grilled Chicken, Shrimp*, or Salmon for an extra charge | Dressing Recommendations: Caesar or Lemon Juice

322Cal
18Pro g
22Carb g
18Fat g
23

Cardini's Caesar (Wrap)

Romaine, house croutons, and shredded parmesan. Add Grilled Chicken, Shrimp*, or Salmon for an extra charge | Dressing Recommendations: Caesar or Lemon Juice

481Cal
18Pro g
38Carb g
29Fat g
24

Miso Hungry (Salad)

Simply Salad mix, tamari tofu, avocado, carrots, cucumbers, house croutons, pickled ginger, and red bell peppers | Dressing Recommendations: Tahini or Balsamic Vinaigrette

Vegan
564Cal
18Pro g
41Carb g
36Fat g
25

Miso Hungry (Wrap)

Simply Salad mix, tamari tofu, avocado, carrots, cucumbers, house croutons, pickled ginger, and red bell peppers | Dressing Recommendations: Tahini or Balsamic Vinaigrette

Vegan
607Cal
18Pro g
52Carb g
36Fat g
26

Build Your Own (Salad)

Choose your greens (1 or mix and match)Choose 5 simple toppings (extras @ $0.50)Choose your dressing (1 included, extras @ $0.50)Add protein, cheese, or premiums (extra)

402Cal
15Pro g
27Carb g
26Fat g
27

Cookies

Our favorite local bakery's best baked goods!

207Cal
9Pro g
28Carb g
7Fat g
28

24oz Soup

HomemadeNOTE: Utensils are self service for app pickup orders

229Cal
8Pro g
35Carb g
7Fat g
29

12oz Soup

HomemadeNOTE: Utensils are self service for app pickup orders

Vegan
216Cal
6Pro g
22Carb g
12Fat g
30

Uglies Chips

Vegetarian
201Cal
6Pro g
24Carb g
9Fat g
31

Coconut Water

The tropical way to hydrate!

Vegan
43Cal
1Pro g
10Carb g
0Fat g
32

Vitamin Water

Water with a burst of flavor and vitamins!

Vegan
56Cal
1Pro g
13Carb g
0Fat g
33

Arnold Palmer

Half home-brewed iced tea and the other half lemonade. Perfection in a glass!

Vegan
65Cal
0Pro g
16Carb g
0Fat g
34

AZ Iced Tea

Our favorite non-Simply Salad iced tea. Available in Mucho Mango and Green Tea flavors.

Vegan
117Cal
0Pro g
29Carb g
0Fat g
35

Bottled Water

Bottled water to keep you hydrated!

Vegan
0Cal
0Pro g
0Carb g
0Fat g
36

Can Soda

Canned beverages like the old days. These things are actually better for the environment, did you know that?

Vegan
151Cal
0Pro g
38Carb g
0Fat g
37

Flavored San Pellegrino

A taste of Italy in a can.

Vegan
130Cal
0Pro g
32Carb g
0Fat g
38

Lemonade

Homemade lemonade. Lemon juice, water, and sugar...Simply Salad style!

Vegan
43Cal
0Pro g
11Carb g
0Fat g
39

Martinelli's Apple Juice

The only way to drink apple juice!

Vegan
121Cal
0Pro g
30Carb g
0Fat g
40

Unsweetened Iced Tea

Fresh-brewed iced tea with a tropical tang. Unsweetened.

Vegan
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Simply Salad?
Simply Salad has 40 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Simply Salad have high-protein options?
Yes — use the Fitsy app to filter Simply Salad's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Simply Salad good for macro tracking?
Simply Salad is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Simply Salad that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy