Restaurant · Independent · 41 items on the menu

Simply Salad

Address
CuisineRestaurant
Avg macros452 kcal · 24g protein
Rating4.6(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Downtown Cobb (Salad)

Romaine, grilled chicken, crispy bacon, grape tomatoes, hard boiled eggs*, cheddar, and avocado | Dressing Recommendations: Ranch or Honey Mustard

697Cal
44Pro g
37Carb g
42Fat g
02

Downtown Cobb (Wrap)

Romaine, grilled chicken, crispy bacon, grape tomatoes, hard boiled eggs*, cheddar, and avocado | Dressing Recommendations: Ranch or Honey Mustard

747Cal
44Pro g
43Carb g
44Fat g
03

'Cue (Salad)

Romaine, bbq chicken, corn, black beans, cilantro, tortilla strips, red onions, cheddar, crumbled blue cheese | Dressing Recommendation: Ranch

615Cal
42Pro g
48Carb g
29Fat g
04

'Cue (Wrap)

Romaine, bbq chicken, corn, black beans, cilantro, tortilla strips, red onions, cheddar, crumbled blue cheese | Dressing Recommendation: Ranch

665Cal
42Pro g
54Carb g
31Fat g
05

Buff (Salad)

Romaine, buffalo chicken, carrots, crispy onions, celery, jalapeños, cheddar, and a drizzle of buffalo sauce | Dressing Recommendations: Ranch or Blue Cheese

617Cal
42Pro g
30Carb g
36Fat g
06

Buff (Wrap)

Romaine, buffalo chicken, carrots, crispy onions, celery, jalapeños, cheddar, and a drizzle of buffalo sauce | Dressing Recommendations: Ranch or Blue Cheese

692Cal
42Pro g
43Carb g
39Fat g
07

El Jefe (Salad)

Arugula - Romaine, salmon, avocado, pickled onions, corn, tortilla strips, purple cabbage, cilantro | Dressing Recommendation: Cilantro Lime w/ Tapatio or Honey Chipotle

628Cal
42Pro g
39Carb g
34Fat g
08

El Jefe (Wrap)

Arugula - Romaine, salmon, avocado, pickled onions, corn, tortilla strips, purple cabbage, cilantro | Dressing Recommendation: Cilantro Lime w/ Tapatio or Honey Chipotle

677Cal
42Pro g
45Carb g
36Fat g
09

El Paso (Salad)

Romaine, grilled chicken, kidney beans, tortilla strips, grilled corn, pepper jack, grape tomatoes, and avocado | Dressing Recommendation: Spicy Chipotle or Cilantro Lime Vinaigrette

622Cal
40Pro g
45Carb g
31Fat g
10

El Paso (Wrap)

Romaine, grilled chicken, kidney beans, tortilla strips, grilled corn, pepper jack, grape tomatoes, and avocado | Dressing Recommendation: Spicy Chipotle or Cilantro Lime Vinaigrette

672Cal
40Pro g
52Carb g
34Fat g
11

Seared Shogun (Salad)

Baby Spinach – Simply Salad Mix, seared ahi tuna*, avocado, pickled ginger, purple cabbage, cucumbers, carrots, and crispy onions | Dressing Recommendations: Asian Soy or Far East

620Cal
40Pro g
39Carb g
34Fat g
12

Seared Shogun (Wrap)

Baby Spinach – Simply Salad Mix, seared ahi tuna*, avocado, pickled ginger, purple cabbage, cucumbers, carrots, and crispy onions | Dressing Recommendations: Asian Soy or Far East

669Cal
40Pro g
45Carb g
36Fat g
13

Arnold Palmer

Half home-brewed iced tea and the other half lemonade. Perfection in a glass!

696Cal
38Pro g
54Carb g
36Fat g
14

Chinatown (Salad)

Romaine - Simply Salad Mix, grilled chicken, mandarin oranges, carrots, purple cabbage, crispy wontons, and roasted almonds | Dressing Recommendation: Far East, Asian Soy, or Far East / Asian Soy mix

591Cal
38Pro g
45Carb g
29Fat g
15

Chinatown (Wrap)

Romaine - Simply Salad Mix, grilled chicken, mandarin oranges, carrots, purple cabbage, crispy wontons, and roasted almonds | Dressing Recommendation: Far East, Asian Soy, or Far East / Asian Soy mix

640Cal
38Pro g
52Carb g
31Fat g
16

Get Your Greek On (Salad)

Simply Salad mix - arugula, grilled steak*, crumbled feta, cucumbers, garbanzo beans, grape tomatoes, pita chips, and red onions | Dressing Recommendations: Italian or Balsamic Vinaigrette

574Cal
38Pro g
41Carb g
29Fat g
17

Get Your Greek On (Wrap)

Simply Salad mix - arugula, grilled steak*, crumbled feta, cucumbers, garbanzo beans, grape tomatoes, pita chips, and red onions | Dressing Recommendations: Italian or Balsamic Vinaigrette

661Cal
38Pro g
45Carb g
36Fat g
18

Hipster (Salad)

Simply Salad Mix – Romaine, grilled chicken, goat cheese, dried cranberries, candied walnuts, and apples | Dressing Recommendations: Sweet Waldorf or Pomegranate Vinaigrette

646Cal
38Pro g
48Carb g
34Fat g
19

Thai It Up! (Wrap)

Simply Salad Mix - Kale, grilled chicken, carrots, crispy wontons, peanuts (roasted), purple cabbage, cilantro, and red bell peppers | Dressing Recommendation: Thai Peanut or Sweet Sriracha Vinaigrette

664Cal
38Pro g
52Carb g
34Fat g
20

Hipster (Wrap)

Simply Salad Mix – Romaine, grilled chicken, goat cheese, dried cranberries, candied walnuts, and apples | Dressing Recommendations: Sweet Waldorf or Pomegranate Vinaigrette

679Cal
36Pro g
52Carb g
36Fat g
21

Thai It Up! (Salad)

Simply Salad Mix - Kale, grilled chicken, carrots, crispy wontons, peanuts (roasted), purple cabbage, cilantro, and red bell peppers | Dressing Recommendation: Thai Peanut or Sweet Sriracha Vinaigrette

630Cal
36Pro g
45Carb g
34Fat g
22

Build Your Own (Wrap)

Choose your greens (1 or mix and match)Choose 5 simple toppings (extras @ $0.50)Choose your dressing (1 included, extras @ $0.50)Add protein, cheese, or premiums (extra)

455Cal
20Pro g
41Carb g
23Fat g
23

Cardini's Caesar (Salad)

Romaine, house croutons, and shredded parmesan. Add Grilled Chicken, Shrimp*, or Salmon for an extra charge | Dressing Recommendations: Caesar or Lemon Juice

Vegetarian
458Cal
20Pro g
30Carb g
29Fat g
24

Miso Hungry (Salad)

Simply Salad mix, tamari tofu, avocado, carrots, cucumbers, house croutons, pickled ginger, and red bell peppers | Dressing Recommendations: Tahini or Balsamic Vinaigrette

VeganDairy-free
542Cal
20Pro g
45Carb g
31Fat g
25

Miso Hungry (Wrap)

Simply Salad mix, tamari tofu, avocado, carrots, cucumbers, house croutons, pickled ginger, and red bell peppers | Dressing Recommendations: Tahini or Balsamic Vinaigrette

VeganDairy-free
592Cal
20Pro g
52Carb g
34Fat g
26

Build Your Own (Salad)

Choose your greens (1 or mix and match)Choose 5 simple toppings (extras @ $0.50)Choose your dressing (1 included, extras @ $0.50)Add protein, cheese, or premiums (extra)

397Cal
18Pro g
35Carb g
21Fat g
27

Cardini's Caesar (Wrap)

Romaine, house croutons, and shredded parmesan. Add Grilled Chicken, Shrimp*, or Salmon for an extra charge | Dressing Recommendations: Caesar or Lemon Juice

Vegetarian
457Cal
18Pro g
38Carb g
26Fat g
28

Uglies Chips

321Cal
12Pro g
39Carb g
13Fat g
29

Cookies

Our favorite local bakery's best baked goods!

229Cal
8Pro g
26Carb g
10Fat g
30

Pita Chips & Hummus

254Cal
4Pro g
30Carb g
13Fat g
31

Flavored San Pellegrino

A taste of Italy in a can.

VeganDairy-free
68Cal
2Pro g
15Carb g
0Fat g
32

24oz Soup

HomemadeNOTE: Utensils are self service for app pickup orders

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
33

AZ Iced Tea

Our favorite non-Simply Salad iced tea. Available in Mucho Mango and Green Tea flavors.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
34

Bottled Water

Bottled water to keep you hydrated!

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
35

Can Soda

Canned beverages like the old days. These things are actually better for the environment, did you know that?

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
36

Coconut Water

The tropical way to hydrate!

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
37

Lemonade

Homemade lemonade. Lemon juice, water, and sugar...Simply Salad style!

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
38

Martinelli's Apple Juice

The only way to drink apple juice!

VeganDairy-free
108Cal
0Pro g
27Carb g
0Fat g
39

Perrier

Fancy water with bubbles.

VeganDairy-free
121Cal
0Pro g
30Carb g
0Fat g
40

Unsweetened Iced Tea

Fresh-brewed iced tea with a tropical tang. Unsweetened.

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
41

Vitamin Water

Water with a burst of flavor and vitamins!

VeganDairy-free
160Cal
0Pro g
40Carb g
0Fat g

Frequently Asked Questions

What are the macros at Simply Salad?
Simply Salad has 41 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Simply Salad have high-protein options?
Yes — use the Fitsy app to filter Simply Salad's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Simply Salad good for macro tracking?
Simply Salad is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Simply Salad that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy