Restaurant · Independent · 41 items on the menu

Simply Salad

Address
CuisineRestaurant
Avg macros455 kcal · 23g protein
Rating4.7(10,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Buff (Salad)

Romaine, buffalo chicken, carrots, crispy onions, celery, jalapeños, cheddar, and a drizzle of buffalo sauce | Dressing Recommendations: Ranch or Blue Cheese

593Cal
42Pro g
30Carb g
34Fat g
02

Buff (Wrap)

Romaine, buffalo chicken, carrots, crispy onions, celery, jalapeños, cheddar, and a drizzle of buffalo sauce | Dressing Recommendations: Ranch or Blue Cheese

587Cal
42Pro g
35Carb g
31Fat g
03

Downtown Cobb (Salad)

Romaine, grilled chicken, crispy bacon, grape tomatoes, hard boiled eggs*, cheddar, and avocado | Dressing Recommendations: Ranch or Honey Mustard

681Cal
42Pro g
35Carb g
42Fat g
04

Downtown Cobb (Wrap)

Romaine, grilled chicken, crispy bacon, grape tomatoes, hard boiled eggs*, cheddar, and avocado | Dressing Recommendations: Ranch or Honey Mustard

698Cal
42Pro g
39Carb g
42Fat g
05

Seared Shogun (Salad)

Baby Spinach – Simply Salad Mix, seared ahi tuna*, avocado, pickled ginger, purple cabbage, cucumbers, carrots, and crispy onions | Dressing Recommendations: Asian Soy or Far East

626Cal
40Pro g
35Carb g
36Fat g
06

Seared Shogun (Wrap)

Baby Spinach – Simply Salad Mix, seared ahi tuna*, avocado, pickled ginger, purple cabbage, cucumbers, carrots, and crispy onions | Dressing Recommendations: Asian Soy or Far East

620Cal
40Pro g
39Carb g
34Fat g
07

Chinatown (Salad)

Romaine - Simply Salad Mix, grilled chicken, mandarin oranges, carrots, purple cabbage, crispy wontons, and roasted almonds | Dressing Recommendation: Far East, Asian Soy, or Far East / Asian Soy mix

614Cal
38Pro g
45Carb g
31Fat g
08

Chinatown (Wrap)

Romaine - Simply Salad Mix, grilled chicken, mandarin oranges, carrots, purple cabbage, crispy wontons, and roasted almonds | Dressing Recommendation: Far East, Asian Soy, or Far East / Asian Soy mix

617Cal
38Pro g
52Carb g
29Fat g
09

El Jefe (Salad)

Arugula - Romaine, salmon, avocado, pickled onions, corn, tortilla strips, purple cabbage, cilantro | Dressing Recommendation: Cilantro Lime w/ Tapatio or Honey Chipotle

659Cal
38Pro g
39Carb g
39Fat g
10

El Jefe (Wrap)

Arugula - Romaine, salmon, avocado, pickled onions, corn, tortilla strips, purple cabbage, cilantro | Dressing Recommendation: Cilantro Lime w/ Tapatio or Honey Chipotle

652Cal
38Pro g
43Carb g
36Fat g
11

El Paso (Salad)

Romaine, grilled chicken, kidney beans, tortilla strips, grilled corn, pepper jack, grape tomatoes, and avocado | Dressing Recommendation: Spicy Chipotle or Cilantro Lime Vinaigrette

684Cal
38Pro g
45Carb g
39Fat g
12

El Paso (Wrap)

Romaine, grilled chicken, kidney beans, tortilla strips, grilled corn, pepper jack, grape tomatoes, and avocado | Dressing Recommendation: Spicy Chipotle or Cilantro Lime Vinaigrette

678Cal
38Pro g
50Carb g
36Fat g
13

Get Your Greek On (Salad)

Simply Salad mix - arugula, grilled steak*, crumbled feta, cucumbers, garbanzo beans, grape tomatoes, pita chips, and red onions | Dressing Recommendations: Italian or Balsamic Vinaigrette

596Cal
38Pro g
38Carb g
33Fat g
14

Get Your Greek On (Wrap)

Simply Salad mix - arugula, grilled steak*, crumbled feta, cucumbers, garbanzo beans, grape tomatoes, pita chips, and red onions | Dressing Recommendations: Italian or Balsamic Vinaigrette

629Cal
38Pro g
43Carb g
34Fat g
15

'Cue (Salad)

Romaine, bbq chicken, corn, black beans, cilantro, tortilla strips, red onions, cheddar, crumbled blue cheese | Dressing Recommendation: Ranch

656Cal
36Pro g
52Carb g
34Fat g
16

'Cue (Wrap)

Romaine, bbq chicken, corn, black beans, cilantro, tortilla strips, red onions, cheddar, crumbled blue cheese | Dressing Recommendation: Ranch

649Cal
36Pro g
56Carb g
31Fat g
17

Arnold Palmer

Half home-brewed iced tea and the other half lemonade. Perfection in a glass!

711Cal
36Pro g
54Carb g
39Fat g
18

Hipster (Salad)

Simply Salad Mix – Romaine, grilled chicken, goat cheese, dried cranberries, candied walnuts, and apples | Dressing Recommendations: Sweet Waldorf or Pomegranate Vinaigrette

713Cal
36Pro g
49Carb g
42Fat g
19

Hipster (Wrap)

Simply Salad Mix – Romaine, grilled chicken, goat cheese, dried cranberries, candied walnuts, and apples | Dressing Recommendations: Sweet Waldorf or Pomegranate Vinaigrette

647Cal
36Pro g
50Carb g
34Fat g
20

Thai It Up! (Salad)

Simply Salad Mix - Kale, grilled chicken, carrots, crispy wontons, peanuts (roasted), purple cabbage, cilantro, and red bell peppers | Dressing Recommendation: Thai Peanut or Sweet Sriracha Vinaigrette

653Cal
36Pro g
45Carb g
36Fat g
21

Thai It Up! (Wrap)

Simply Salad Mix - Kale, grilled chicken, carrots, crispy wontons, peanuts (roasted), purple cabbage, cilantro, and red bell peppers | Dressing Recommendation: Thai Peanut or Sweet Sriracha Vinaigrette

609Cal
36Pro g
52Carb g
29Fat g
22

Miso Hungry (Salad)

Simply Salad mix, tamari tofu, avocado, carrots, cucumbers, house croutons, pickled ginger, and red bell peppers | Dressing Recommendations: Tahini or Balsamic Vinaigrette

VeganGluten-free
580Cal
22Pro g
41Carb g
36Fat g
23

Miso Hungry (Wrap)

Simply Salad mix, tamari tofu, avocado, carrots, cucumbers, house croutons, pickled ginger, and red bell peppers | Dressing Recommendations: Tahini or Balsamic Vinaigrette

Vegan
574Cal
22Pro g
45Carb g
34Fat g
24

Cardini's Caesar (Salad)

Romaine, house croutons, and shredded parmesan. Add Grilled Chicken, Shrimp*, or Salmon for an extra charge | Dressing Recommendations: Caesar or Lemon Juice

386Cal
20Pro g
24Carb g
23Fat g
25

Build Your Own (Wrap)

Choose your greens (1 or mix and match)Choose 5 simple toppings (extras @ $0.50)Choose your dressing (1 included, extras @ $0.50)Add protein, cheese, or premiums (extra)

464Cal
18Pro g
45Carb g
23Fat g
26

Cardini's Caesar (Wrap)

Romaine, house croutons, and shredded parmesan. Add Grilled Chicken, Shrimp*, or Salmon for an extra charge | Dressing Recommendations: Caesar or Lemon Juice

450Cal
18Pro g
30Carb g
29Fat g
27

Build Your Own (Salad)

Choose your greens (1 or mix and match)Choose 5 simple toppings (extras @ $0.50)Choose your dressing (1 included, extras @ $0.50)Add protein, cheese, or premiums (extra)

402Cal
15Pro g
27Carb g
26Fat g
28

Pita Chips & Hummus

VeganGluten-freeDairy-free
306Cal
8Pro g
22Carb g
21Fat g
29

Uglies Chips

337Cal
6Pro g
43Carb g
16Fat g
30

Cookies

Our favorite local bakery's best baked goods!

231Cal
4Pro g
30Carb g
10Fat g
31

24oz Soup

HomemadeNOTE: Utensils are self service for app pickup orders

VeganGluten-freeDairy-free
112Cal
2Pro g
26Carb g
0Fat g
32

Flavored San Pellegrino

A taste of Italy in a can.

VeganDairy-free
152Cal
2Pro g
30Carb g
3Fat g
33

AZ Iced Tea

Our favorite non-Simply Salad iced tea. Available in Mucho Mango and Green Tea flavors.

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
34

Bottled Water

Bottled water to keep you hydrated!

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
35

Can Soda

Canned beverages like the old days. These things are actually better for the environment, did you know that?

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
36

Coconut Water

The tropical way to hydrate!

151Cal
0Pro g
38Carb g
0Fat g
37

Lemonade

Homemade lemonade. Lemon juice, water, and sugar...Simply Salad style!

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g
38

Martinelli's Apple Juice

The only way to drink apple juice!

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g
39

Perrier

Fancy water with bubbles.

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g
40

Unsweetened Iced Tea

Fresh-brewed iced tea with a tropical tang. Unsweetened.

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
41

Vitamin Water

Water with a burst of flavor and vitamins!

VeganDairy-free
181Cal
0Pro g
45Carb g
0Fat g

Frequently Asked Questions

What are the macros at Simply Salad?
Simply Salad has 41 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Simply Salad have high-protein options?
Yes — use the Fitsy app to filter Simply Salad's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Simply Salad good for macro tracking?
Simply Salad is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Simply Salad that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy