Restaurant · Independent · 41 items on the menu

Simply Salad

Address
CuisineRestaurant
Avg macros369 kcal · 20g protein
Rating4.8(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Downtown Cobb (Salad)

Romaine, grilled chicken, crispy bacon, grape tomatoes, hard boiled eggs*, cheddar, and avocado | Dressing Recommendations: Ranch or Honey Mustard

548Cal
38Pro g
35Carb g
29Fat g
02

Downtown Cobb (Wrap)

Romaine, grilled chicken, crispy bacon, grape tomatoes, hard boiled eggs*, cheddar, and avocado | Dressing Recommendations: Ranch or Honey Mustard

537Cal
38Pro g
38Carb g
26Fat g
03

Buff (Salad)

Romaine, buffalo chicken, carrots, crispy onions, celery, jalapeños, cheddar, and a drizzle of buffalo sauce | Dressing Recommendations: Ranch or Blue Cheese

472Cal
35Pro g
30Carb g
23Fat g
04

Buff (Wrap)

Romaine, buffalo chicken, carrots, crispy onions, celery, jalapeños, cheddar, and a drizzle of buffalo sauce | Dressing Recommendations: Ranch or Blue Cheese

489Cal
35Pro g
35Carb g
23Fat g
05

El Jefe (Salad)

Arugula - Romaine, salmon, avocado, pickled onions, corn, tortilla strips, purple cabbage, cilantro | Dressing Recommendation: Cilantro Lime w/ Tapatio or Honey Chipotle

512Cal
35Pro g
35Carb g
26Fat g
06

El Jefe (Wrap)

Arugula - Romaine, salmon, avocado, pickled onions, corn, tortilla strips, purple cabbage, cilantro | Dressing Recommendation: Cilantro Lime w/ Tapatio or Honey Chipotle

501Cal
35Pro g
35Carb g
25Fat g
07

'Cue (Salad)

Romaine, bbq chicken, corn, black beans, cilantro, tortilla strips, red onions, cheddar, crumbled blue cheese | Dressing Recommendation: Ranch

533Cal
32Pro g
49Carb g
23Fat g
08

'Cue (Wrap)

Romaine, bbq chicken, corn, black beans, cilantro, tortilla strips, red onions, cheddar, crumbled blue cheese | Dressing Recommendation: Ranch

508Cal
32Pro g
45Carb g
22Fat g
09

Chinatown (Salad)

Romaine - Simply Salad Mix, grilled chicken, mandarin oranges, carrots, purple cabbage, crispy wontons, and roasted almonds | Dressing Recommendation: Far East, Asian Soy, or Far East / Asian Soy mix

497Cal
32Pro g
45Carb g
21Fat g
10

Chinatown (Wrap)

Romaine - Simply Salad Mix, grilled chicken, mandarin oranges, carrots, purple cabbage, crispy wontons, and roasted almonds | Dressing Recommendation: Far East, Asian Soy, or Far East / Asian Soy mix

468Cal
32Pro g
41Carb g
20Fat g
11

El Paso (Salad)

Romaine, grilled chicken, kidney beans, tortilla strips, grilled corn, pepper jack, grape tomatoes, and avocado | Dressing Recommendation: Spicy Chipotle or Cilantro Lime Vinaigrette

543Cal
32Pro g
45Carb g
26Fat g
12

El Paso (Wrap)

Romaine, grilled chicken, kidney beans, tortilla strips, grilled corn, pepper jack, grape tomatoes, and avocado | Dressing Recommendation: Spicy Chipotle or Cilantro Lime Vinaigrette

523Cal
32Pro g
43Carb g
25Fat g
13

Get Your Greek On (Salad)

Simply Salad mix - arugula, grilled steak*, crumbled feta, cucumbers, garbanzo beans, grape tomatoes, pita chips, and red onions | Dressing Recommendations: Italian or Balsamic Vinaigrette

490Cal
32Pro g
38Carb g
23Fat g
14

Hipster (Wrap)

Simply Salad Mix – Romaine, grilled chicken, goat cheese, dried cranberries, candied walnuts, and apples | Dressing Recommendations: Sweet Waldorf or Pomegranate Vinaigrette

503Cal
32Pro g
41Carb g
23Fat g
15

Seared Shogun (Salad)

Baby Spinach – Simply Salad Mix, seared ahi tuna*, avocado, pickled ginger, purple cabbage, cucumbers, carrots, and crispy onions | Dressing Recommendations: Asian Soy or Far East

506Cal
32Pro g
30Carb g
29Fat g
16

Seared Shogun (Wrap)

Baby Spinach – Simply Salad Mix, seared ahi tuna*, avocado, pickled ginger, purple cabbage, cucumbers, carrots, and crispy onions | Dressing Recommendations: Asian Soy or Far East

495Cal
32Pro g
30Carb g
27Fat g
17

Thai It Up! (Salad)

Simply Salad Mix - Kale, grilled chicken, carrots, crispy wontons, peanuts (roasted), purple cabbage, cilantro, and red bell peppers | Dressing Recommendation: Thai Peanut or Sweet Sriracha Vinaigrette

514Cal
32Pro g
41Carb g
25Fat g
18

Thai It Up! (Wrap)

Simply Salad Mix - Kale, grilled chicken, carrots, crispy wontons, peanuts (roasted), purple cabbage, cilantro, and red bell peppers | Dressing Recommendation: Thai Peanut or Sweet Sriracha Vinaigrette

478Cal
32Pro g
38Carb g
22Fat g
19

Arnold Palmer

Half home-brewed iced tea and the other half lemonade. Perfection in a glass!

539Cal
30Pro g
43Carb g
27Fat g
20

Get Your Greek On (Wrap)

Simply Salad mix - arugula, grilled steak*, crumbled feta, cucumbers, garbanzo beans, grape tomatoes, pita chips, and red onions | Dressing Recommendations: Italian or Balsamic Vinaigrette

506Cal
30Pro g
41Carb g
25Fat g
21

Hipster (Salad)

Simply Salad Mix – Romaine, grilled chicken, goat cheese, dried cranberries, candied walnuts, and apples | Dressing Recommendations: Sweet Waldorf or Pomegranate Vinaigrette

550Cal
30Pro g
43Carb g
29Fat g
22

Cardini's Caesar (Salad)

Romaine, house croutons, and shredded parmesan. Add Grilled Chicken, Shrimp*, or Salmon for an extra charge | Dressing Recommendations: Caesar or Lemon Juice

Vegetarian
299Cal
18Pro g
22Carb g
16Fat g
23

Cardini's Caesar (Wrap)

Romaine, house croutons, and shredded parmesan. Add Grilled Chicken, Shrimp*, or Salmon for an extra charge | Dressing Recommendations: Caesar or Lemon Juice

Vegetarian
319Cal
18Pro g
24Carb g
17Fat g
24

Miso Hungry (Salad)

Simply Salad mix, tamari tofu, avocado, carrots, cucumbers, house croutons, pickled ginger, and red bell peppers | Dressing Recommendations: Tahini or Balsamic Vinaigrette

VeganDairy-free
444Cal
18Pro g
35Carb g
26Fat g
25

Miso Hungry (Wrap)

Simply Salad mix, tamari tofu, avocado, carrots, cucumbers, house croutons, pickled ginger, and red bell peppers | Dressing Recommendations: Tahini or Balsamic Vinaigrette

VeganDairy-free
424Cal
18Pro g
32Carb g
25Fat g
26

Build Your Own (Wrap)

Choose your greens (1 or mix and match)Choose 5 simple toppings (extras @ $0.50)Choose your dressing (1 included, extras @ $0.50)Add protein, cheese, or premiums (extra)

436Cal
16Pro g
43Carb g
22Fat g
27

Build Your Own (Salad)

Choose your greens (1 or mix and match)Choose 5 simple toppings (extras @ $0.50)Choose your dressing (1 included, extras @ $0.50)Add protein, cheese, or premiums (extra)

398Cal
15Pro g
38Carb g
21Fat g
28

Uglies Chips

431Cal
12Pro g
52Carb g
20Fat g
29

Cookies

Our favorite local bakery's best baked goods!

287Cal
8Pro g
35Carb g
13Fat g
30

Pita Chips & Hummus

Vegetarian
328Cal
8Pro g
30Carb g
20Fat g
31

24oz Soup

HomemadeNOTE: Utensils are self service for app pickup orders

VeganDairy-freeGluten-free
116Cal
1Pro g
28Carb g
0Fat g
32

AZ Iced Tea

Our favorite non-Simply Salad iced tea. Available in Mucho Mango and Green Tea flavors.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
33

Bottled Water

Bottled water to keep you hydrated!

VeganDairy-freeGluten-free
138Cal
0Pro g
35Carb g
0Fat g
34

Can Soda

Canned beverages like the old days. These things are actually better for the environment, did you know that?

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
35

Coconut Water

The tropical way to hydrate!

156Cal
0Pro g
39Carb g
0Fat g
36

Flavored San Pellegrino

A taste of Italy in a can.

VeganDairy-freeGluten-free
60Cal
0Pro g
15Carb g
0Fat g
37

Lemonade

Homemade lemonade. Lemon juice, water, and sugar...Simply Salad style!

VeganDairy-freeGluten-free
138Cal
0Pro g
35Carb g
0Fat g
38

Martinelli's Apple Juice

The only way to drink apple juice!

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
39

Perrier

Fancy water with bubbles.

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
40

Unsweetened Iced Tea

Fresh-brewed iced tea with a tropical tang. Unsweetened.

VeganDairy-freeGluten-free
121Cal
0Pro g
30Carb g
0Fat g
41

Vitamin Water

Water with a burst of flavor and vitamins!

VeganDairy-free
121Cal
0Pro g
30Carb g
0Fat g

Frequently Asked Questions

What are the macros at Simply Salad?
Simply Salad has 41 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Simply Salad have high-protein options?
Yes — use the Fitsy app to filter Simply Salad's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Simply Salad good for macro tracking?
Simply Salad is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Simply Salad that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy