Restaurant · Independent · 42 items on the menu

Simply Salad

Address
CuisineRestaurant
Avg macros373 kcal · 19g protein
Rating4.8(73 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Downtown Cobb (Salad)

Romaine, grilled chicken, crispy bacon, grape tomatoes, hard boiled eggs*, cheddar, and avocado | Dressing Recommendations: Ranch or Honey Mustard

601Cal
38Pro g
30Carb g
36Fat g
02

Seared Shogun (Salad)

Baby Spinach – Simply Salad Mix, seared ahi tuna*, avocado, pickled ginger, purple cabbage, cucumbers, carrots, and crispy onions | Dressing Recommendations: Asian Soy or Far East

545Cal
38Pro g
28Carb g
31Fat g
03

Downtown Cobb (Wrap)

Romaine, grilled chicken, crispy bacon, grape tomatoes, hard boiled eggs*, cheddar, and avocado | Dressing Recommendations: Ranch or Honey Mustard

586Cal
36Pro g
35Carb g
34Fat g
04

Seared Shogun (Wrap)

Baby Spinach – Simply Salad Mix, seared ahi tuna*, avocado, pickled ginger, purple cabbage, cucumbers, carrots, and crispy onions | Dressing Recommendations: Asian Soy or Far East

531Cal
36Pro g
32Carb g
29Fat g
05

Get Your Greek On (Salad)

Simply Salad mix - arugula, grilled steak*, crumbled feta, cucumbers, garbanzo beans, grape tomatoes, pita chips, and red onions | Dressing Recommendations: Italian or Balsamic Vinaigrette

559Cal
35Pro g
35Carb g
31Fat g
06

Buff (Salad)

Romaine, buffalo chicken, carrots, crispy onions, celery, jalapeños, cheddar, and a drizzle of buffalo sauce | Dressing Recommendations: Ranch or Blue Cheese

506Cal
32Pro g
30Carb g
29Fat g
07

Chinatown (Salad)

Romaine - Simply Salad Mix, grilled chicken, mandarin oranges, carrots, purple cabbage, crispy wontons, and roasted almonds | Dressing Recommendation: Far East, Asian Soy, or Far East / Asian Soy mix

526Cal
32Pro g
41Carb g
26Fat g
08

El Jefe (Salad)

Arugula - Romaine, salmon, avocado, pickled onions, corn, tortilla strips, purple cabbage, cilantro | Dressing Recommendation: Cilantro Lime w/ Tapatio or Honey Chipotle

570Cal
32Pro g
35Carb g
34Fat g
09

El Paso (Salad)

Romaine, grilled chicken, kidney beans, tortilla strips, grilled corn, pepper jack, grape tomatoes, and avocado | Dressing Recommendation: Spicy Chipotle or Cilantro Lime Vinaigrette

573Cal
32Pro g
41Carb g
31Fat g
10

Hipster (Salad)

Simply Salad Mix – Romaine, grilled chicken, goat cheese, dried cranberries, candied walnuts, and apples | Dressing Recommendations: Sweet Waldorf or Pomegranate Vinaigrette

573Cal
32Pro g
41Carb g
31Fat g
11

Thai It Up! (Salad)

Simply Salad Mix - Kale, grilled chicken, carrots, crispy wontons, peanuts (roasted), purple cabbage, cilantro, and red bell peppers | Dressing Recommendation: Thai Peanut or Sweet Sriracha Vinaigrette

541Cal
32Pro g
39Carb g
29Fat g
12

'Cue (Salad)

Romaine, bbq chicken, corn, black beans, cilantro, tortilla strips, red onions, cheddar, crumbled blue cheese | Dressing Recommendation: Ranch

559Cal
30Pro g
45Carb g
29Fat g
13

Buff (Wrap)

Romaine, buffalo chicken, carrots, crispy onions, celery, jalapeños, cheddar, and a drizzle of buffalo sauce | Dressing Recommendations: Ranch or Blue Cheese

492Cal
30Pro g
35Carb g
26Fat g
14

Chinatown (Wrap)

Romaine - Simply Salad Mix, grilled chicken, mandarin oranges, carrots, purple cabbage, crispy wontons, and roasted almonds | Dressing Recommendation: Far East, Asian Soy, or Far East / Asian Soy mix

503Cal
30Pro g
43Carb g
23Fat g
15

El Jefe (Wrap)

Arugula - Romaine, salmon, avocado, pickled onions, corn, tortilla strips, purple cabbage, cilantro | Dressing Recommendation: Cilantro Lime w/ Tapatio or Honey Chipotle

556Cal
30Pro g
39Carb g
31Fat g
16

El Paso (Wrap)

Romaine, grilled chicken, kidney beans, tortilla strips, grilled corn, pepper jack, grape tomatoes, and avocado | Dressing Recommendation: Spicy Chipotle or Cilantro Lime Vinaigrette

550Cal
30Pro g
43Carb g
29Fat g
17

Get Your Greek On (Wrap)

Simply Salad mix - arugula, grilled steak*, crumbled feta, cucumbers, garbanzo beans, grape tomatoes, pita chips, and red onions | Dressing Recommendations: Italian or Balsamic Vinaigrette

518Cal
30Pro g
41Carb g
26Fat g
18

Hipster (Wrap)

Simply Salad Mix – Romaine, grilled chicken, goat cheese, dried cranberries, candied walnuts, and apples | Dressing Recommendations: Sweet Waldorf or Pomegranate Vinaigrette

580Cal
30Pro g
39Carb g
34Fat g
19

Thai It Up! (Wrap)

Simply Salad Mix - Kale, grilled chicken, carrots, crispy wontons, peanuts (roasted), purple cabbage, cilantro, and red bell peppers | Dressing Recommendation: Thai Peanut or Sweet Sriracha Vinaigrette

542Cal
30Pro g
41Carb g
29Fat g
20

'Cue (Wrap)

Romaine, bbq chicken, corn, black beans, cilantro, tortilla strips, red onions, cheddar, crumbled blue cheese | Dressing Recommendation: Ranch

536Cal
28Pro g
48Carb g
26Fat g
21

Build Your Own (Wrap)

Choose your greens (1 or mix and match)Choose 5 simple toppings (extras @ $0.50)Choose your dressing (1 included, extras @ $0.50)Add protein, cheese, or premiums (extra)

430Cal
20Pro g
38Carb g
22Fat g
22

Build Your Own (Salad)

Choose your greens (1 or mix and match)Choose 5 simple toppings (extras @ $0.50)Choose your dressing (1 included, extras @ $0.50)Add protein, cheese, or premiums (extra)

368Cal
18Pro g
30Carb g
20Fat g
23

Cardini's Caesar (Salad)

Romaine, house croutons, and shredded parmesan. Add Grilled Chicken, Shrimp*, or Salmon for an extra charge | Dressing Recommendations: Caesar or Lemon Juice

331Cal
18Pro g
24Carb g
18Fat g
24

Miso Hungry (Salad)

Simply Salad mix, tamari tofu, avocado, carrots, cucumbers, house croutons, pickled ginger, and red bell peppers | Dressing Recommendations: Tahini or Balsamic Vinaigrette

VeganDairy-free
481Cal
18Pro g
38Carb g
29Fat g
25

Cardini's Caesar (Wrap)

Romaine, house croutons, and shredded parmesan. Add Grilled Chicken, Shrimp*, or Salmon for an extra charge | Dressing Recommendations: Caesar or Lemon Juice

396Cal
16Pro g
30Carb g
23Fat g
26

Miso Hungry (Wrap)

Simply Salad mix, tamari tofu, avocado, carrots, cucumbers, house croutons, pickled ginger, and red bell peppers | Dressing Recommendations: Tahini or Balsamic Vinaigrette

VeganDairy-free
462Cal
16Pro g
41Carb g
26Fat g
27

Cookies

Our favorite local bakery's best baked goods!

509Cal
12Pro g
63Carb g
23Fat g
28

24oz Soup

HomemadeNOTE: Utensils are self service for app pickup orders

354Cal
8Pro g
45Carb g
16Fat g
29

Uglies Chips

VeganDairy-free
326Cal
6Pro g
35Carb g
18Fat g
30

Pita Chips & Hummus

172Cal
3Pro g
19Carb g
9Fat g
31

Flavored San Pellegrino

A taste of Italy in a can.

VeganDairy-freeGluten-free
56Cal
1Pro g
13Carb g
0Fat g
32

12oz Soup

HomemadeNOTE: Utensils are self service for app pickup orders

VeganDairy-freeGluten-free
138Cal
0Pro g
35Carb g
0Fat g
33

Arnold Palmer

Half home-brewed iced tea and the other half lemonade. Perfection in a glass!

VeganDairy-freeGluten-free
65Cal
0Pro g
16Carb g
0Fat g
34

AZ Iced Tea

Our favorite non-Simply Salad iced tea. Available in Mucho Mango and Green Tea flavors.

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
35

Bottled Water

Bottled water to keep you hydrated!

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
36

Can Soda

Canned beverages like the old days. These things are actually better for the environment, did you know that?

151Cal
0Pro g
38Carb g
0Fat g
37

Coconut Water

The tropical way to hydrate!

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
38

Lemonade

Homemade lemonade. Lemon juice, water, and sugar...Simply Salad style!

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
39

Martinelli's Apple Juice

The only way to drink apple juice!

108Cal
0Pro g
27Carb g
0Fat g
40

Perrier

Fancy water with bubbles.

VeganDairy-freeGluten-free
121Cal
0Pro g
30Carb g
0Fat g
41

Unsweetened Iced Tea

Fresh-brewed iced tea with a tropical tang. Unsweetened.

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
42

Vitamin Water

Water with a burst of flavor and vitamins!

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Simply Salad?
Simply Salad has 42 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Simply Salad have high-protein options?
Yes — use the Fitsy app to filter Simply Salad's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Simply Salad good for macro tracking?
Simply Salad is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Simply Salad that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy