Restaurant · Independent · 39 items on the menu

Slo Roast

Address
CuisineRestaurant
Avg macros346 kcal · 18g protein
Rating4.5(420 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Tri-Tip And Chicken*

The perfect pairing of 6 oz. of sliced, slow-roasted tri-tip and a tender, herb-roasted chicken breast complete with your choice of classic sides.

755Cal
72Pro g
17Carb g
44Fat g
02

Baby Back Ribs And Chicken

Half rack of tender, fall-off-the bone baby back pork ribs, smothered in tangy peppered BBQ sauce and paired with a juicy, herb-roasted chicken breast. Served with your choice of two classic sides.

831Cal
68Pro g
35Carb g
47Fat g
03

Classic Rib-Eye*

A juicy, well-marbled, 3/4-pound rib-eye steak accompanied by your choice of two classic sides.

1055Cal
68Pro g
9Carb g
83Fat g
04

Tri-Tip And Ribs*

6 oz. of mouthwatering, sliced tri-tip and a half rack of tender baby back ribs covered in savory peppered BBQ sauce. Served with your choice of classic sides.

838Cal
68Pro g
30Carb g
49Fat g
05

Herb-Roasted Chicken

2 plump, juicy chicken breasts perfectly seasoned and roasted with Big Poppa Smokers’ Desert Gold Rub. Accompanied by your choice of two classic sides and one delicious dipping sauce.

533Cal
56Pro g
13Carb g
29Fat g
06

Slow-Roasted Tri-Tip Entree*

8 oz. of mouthwatering sliced, slow-roasted tri-tip served with a side of BJ’s Peppered BBQ sauce and paired with your choice of classic sides.

602Cal
54Pro g
9Carb g
39Fat g
07

Fresh Atlantic Salmon*

Fresh and tender oven-roasted salmon fillet generously seasoned and paired with your choice of two classic sides.

594Cal
52Pro g
9Carb g
39Fat g
08

Boneless Wings

A mound of boneless, all-white-meat chicken with your choice of one of our superb sauces or dry rubs. Served with celery sticks and creamy ranch for dipping.

597Cal
48Pro g
19Carb g
36Fat g
09

Half Rack Of Baby Back Ribs

Half rack of slow-roasted overnight baby back pork ribs smothered in BJ's peppered BBQ sauce. Served with crispy onion rings. Select two of our classic sides to complement your entrée.

820Cal
42Pro g
52Carb g
49Fat g
10

Steakhouse Wedge*

We start with a crisp wedge of iceberg lettuce and top it with a slow-roasted, sliced sirloin tri-tip, smoked bacon, bleu cheese crumbles, red onions, and fresh tomatoes. Served with a side of bleu cheese dressing and chimichurri sauce.

620Cal
42Pro g
19Carb g
42Fat g
11

Santa Fe Salad

Crisp romaine lettuce tossed with red onions, fire-roasted red peppers and sweet corn, topped with avocado, tomatoes and shredded cheese, and corn tortilla strips for a crunch with every bite. And we can't forget about the santa fe dressing!

Vegetarian
486Cal
16Pro g
41Carb g
29Fat g
12

Couscous Mac & Cheese Balls*

A deep-fried hand mix of cheesy couscous, bacon and sriracha coated in panko bread crumbs. Served with a side of sriracha queso for dipping.

492Cal
14Pro g
39Carb g
31Fat g
13

Spinach And Artichoke Dip

A creamy blend of spinach, artichokes, cream cheese and parmesan cheese. Served hot with crispy corn tortilla chips.

Vegetarian
584Cal
12Pro g
35Carb g
44Fat g
14

BJ's Committed® Double IPA - 6-Pack

A robust IPA with smooth drinkability, Committed Double IPA has a pronounced hop character with fruity, earthy notes. Available in a 6-pack (12 oz. cans). A recycling deposit has been added, where applicable.

75Cal
10Pro g
9Carb g
0Fat g
15

Caesar Salad

Crisp romaine lettuce tossed with seasoned, oven-baked croutons, shredded parmesan cheese and served with a side of creamy caesar dressing.

Vegetarian
284Cal
10Pro g
26Carb g
16Fat g
16

BJ's Chocolate Chunk Pizookie®

Dive into this ooey, gooey, fresh-baked chocolate chunk cookie topped with two scoops of our rich vanilla bean ice cream.

Vegetarian
717Cal
8Pro g
78Carb g
42Fat g
17

House Salad

A delightful mix of baby field greens, carrots, diced tomatoes, cucumbers, oven-baked croutons and parmesan cheese. Served with your choice of classic dressing on the side.

Vegetarian
221Cal
8Pro g
24Carb g
10Fat g
18

BJ's Brewhouse Blonde® - 6-Pack

Our most popular handcrafted beer! A light and refreshing pale beer in a German Kolsch style. Available in a 6-pack (12 oz. cans). A recycling deposit has been added, where applicable.

106Cal
7Pro g
19Carb g
0Fat g
19

BJ's Jeremiah Red® - 6-Pack

An Irish-style ale brewed with a secret blend of five imported specialty malts. Available in a 6-pack (12 oz. cans). A recycling deposit has been added, where applicable.

97Cal
7Pro g
17Carb g
0Fat g
20

Chloe Pinot Grigio

Bright, crisp and refreshing with flavors of white peach, melon, and apple, Italy

88Cal
7Pro g
15Carb g
0Fat g
21

Baked Potato

Served with butter, sour cream and green onions on the side.

Vegetarian
372Cal
6Pro g
52Carb g
16Fat g
22

BJ's Piranha® Pale Ale - 6-Pack

An award winning dry-hopped ale with the snappy flavor and bite of Cascade hops. Available in a 6-pack (12 oz. cans). A recycling deposit has been added, where applicable.

84Cal
6Pro g
15Carb g
0Fat g
23

Honey Sriracha Brussels Sprouts

Savory, lightly fried brussels sprouts, perfectly crisp on the outside and dusted with lemon pepper sesame seasoning. Served with a side of zesty sriracha crema.

Vegetarian
332Cal
6Pro g
30Carb g
21Fat g
24

White Cheddar Mashed Potatoes

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
25

BJ's Oasis® Amber - 6-Pack

Delicious malty flavor with the smooth drinkability of a pale lager. Available in a 6-pack (12 oz. cans). A recycling deposit has been added, where applicable.

89Cal
5Pro g
17Carb g
0Fat g
26

Fries

Vegetarian
438Cal
5Pro g
52Carb g
23Fat g
27

Roasted Asparagus

Vegetarian
211Cal
5Pro g
30Carb g
8Fat g
28

BJ's Berry Burst Cider® - 6-Pack

A gluten-free, intensely aromatic cider with a deliciously sweet medley of berries. Available in a 6-pack (12 oz. cans). A recycling deposit has been added, where applicable.

Gluten-freeVegan
293Cal
2Pro g
71Carb g
0Fat g
29

14 Hands Merlot

Packed with deep, dark berry fruit, with subtle notes of cocoa and toast, Washington

13Cal
0Pro g
3Carb g
0Fat g
30

Dark Horse Cabernet Sauvignon

Bold flavors of blackberry, black cherry with a dark chocolate espresso finish, California

17Cal
0Pro g
4Carb g
0Fat g
31

Dark Horse Chardonnay

Fresh fruit, tropical flavors and a creamy oak finish, California

35Cal
0Pro g
9Carb g
0Fat g
32

Dr Pepper

173Cal
0Pro g
43Carb g
0Fat g
33

Josh Cellars Cabernet Sauvignon

Ripe black current, smoke and saddle, with flavors of dark cherry and ripe plum with a hint of vanilla and cocoa, California

17Cal
0Pro g
4Carb g
0Fat g
34

Lemonade

Vegan
147Cal
0Pro g
37Carb g
0Fat g
35

Mountain Dew

199Cal
0Pro g
50Carb g
0Fat g
36

Pepsi

164Cal
0Pro g
41Carb g
0Fat g
37

Seven Daughters Moscato

Sweet aroma of florals, stone fruit and citrus, with bright flavors of peach, tangerine and almond, Italy

17Cal
0Pro g
4Carb g
0Fat g
38

Starry

Vegan
156Cal
0Pro g
39Carb g
0Fat g
39

Unsweetened Black Iced Tea

0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Slo Roast?
Slo Roast has 39 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Slo Roast have high-protein options?
Yes — use the Fitsy app to filter Slo Roast's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Slo Roast good for macro tracking?
Slo Roast is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Slo Roast that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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