Restaurant · Independent · 27 items on the menu

Slo Roast

Address
CuisineRestaurant
Avg macros450 kcal · 26g protein
Rating4.6(46 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Classic Rib-Eye*

A juicy, well-marbled, 3/4-pound rib-eye steak accompanied by your choice of two classic sides.

Gluten-free
1025Cal
72Pro g
9Carb g
78Fat g
02

Baby Back Ribs And Chicken

Half rack of tender, fall-off-the bone baby back pork ribs, smothered in tangy peppered BBQ sauce and paired with a juicy, herb-roasted chicken breast. Served with your choice of two classic sides.

794Cal
68Pro g
19Carb g
49Fat g
03

Tri-Tip And Chicken*

The perfect pairing of 6 oz. of sliced, slow-roasted tri-tip and a tender, herb-roasted chicken breast complete with your choice of classic sides.

739Cal
68Pro g
17Carb g
44Fat g
04

Tri-Tip And Ribs*

6 oz. of mouthwatering, sliced tri-tip and a half rack of tender baby back ribs covered in savory peppered BBQ sauce. Served with your choice of classic sides.

873Cal
68Pro g
22Carb g
57Fat g
05

Herb-Roasted Chicken

2 plump, juicy chicken breasts perfectly seasoned and roasted with Big Poppa Smokers’ Desert Gold Rub. Accompanied by your choice of two classic sides and one delicious dipping sauce.

Gluten-free
526Cal
58Pro g
15Carb g
26Fat g
06

Boneless Wings

A mound of boneless, all-white-meat chicken with your choice of one of our superb sauces or dry rubs. Served with celery sticks and creamy ranch for dipping.

654Cal
52Pro g
24Carb g
39Fat g
07

Half Rack Of Baby Back Ribs

Half rack of slow-roasted overnight baby back pork ribs smothered in BJ's peppered BBQ sauce. Served with crispy onion rings. Select two of our classic sides to complement your entrée.

861Cal
52Pro g
35Carb g
57Fat g
08

Fresh Atlantic Salmon*

Fresh and tender oven-roasted salmon fillet generously seasoned and paired with your choice of two classic sides.

Gluten-freeDairy-free
484Cal
48Pro g
9Carb g
29Fat g
09

Slow-Roasted Tri-Tip Entree*

8 oz. of mouthwatering sliced, slow-roasted tri-tip served with a side of BJ’s Peppered BBQ sauce and paired with your choice of classic sides.

Gluten-free
571Cal
48Pro g
13Carb g
36Fat g
10

Steakhouse Wedge*

We start with a crisp wedge of iceberg lettuce and top it with a slow-roasted, sliced sirloin tri-tip, smoked bacon, bleu cheese crumbles, red onions, and fresh tomatoes. Served with a side of bleu cheese dressing and chimichurri sauce.

Gluten-free
602Cal
44Pro g
13Carb g
42Fat g
11

Santa Fe Salad

Crisp romaine lettuce tossed with red onions, fire-roasted red peppers and sweet corn, topped with avocado, tomatoes and shredded cheese, and corn tortilla strips for a crunch with every bite. And we can't forget about the santa fe dressing!

Vegetarian
564Cal
18Pro g
41Carb g
36Fat g
12

Caesar Salad

Crisp romaine lettuce tossed with seasoned, oven-baked croutons, shredded parmesan cheese and served with a side of creamy caesar dressing.

Vegetarian
242Cal
14Pro g
17Carb g
13Fat g
13

Couscous Mac & Cheese Balls*

A deep-fried hand mix of cheesy couscous, bacon and sriracha coated in panko bread crumbs. Served with a side of sriracha queso for dipping.

498Cal
14Pro g
35Carb g
34Fat g
14

BJ's Chocolate Chunk Pizookie®

Dive into this ooey, gooey, fresh-baked chocolate chunk cookie topped with two scoops of our rich vanilla bean ice cream.

Vegetarian
716Cal
12Pro g
73Carb g
42Fat g
15

House Salad

A delightful mix of baby field greens, carrots, diced tomatoes, cucumbers, oven-baked croutons and parmesan cheese. Served with your choice of classic dressing on the side.

Vegetarian
179Cal
12Pro g
15Carb g
8Fat g
16

Spinach And Artichoke Dip

A creamy blend of spinach, artichokes, cream cheese and parmesan cheese. Served hot with crispy corn tortilla chips.

Vegetarian
520Cal
12Pro g
30Carb g
39Fat g
17

Honey Sriracha Brussels Sprouts

Savory, lightly fried brussels sprouts, perfectly crisp on the outside and dusted with lemon pepper sesame seasoning. Served with a side of zesty sriracha crema.

Vegan
323Cal
8Pro g
26Carb g
21Fat g
18

Roasted Asparagus

Vegan
116Cal
8Pro g
15Carb g
3Fat g
19

White Cheddar Mashed Potatoes

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
20

Baked Potato

Served with butter, sour cream and green onions on the side.

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
21

Fries

Vegan
385Cal
4Pro g
45Carb g
21Fat g
22

Dr Pepper

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
23

Lemonade

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
24

Mountain Dew

VeganGluten-freeDairy-free
199Cal
0Pro g
50Carb g
0Fat g
25

Pepsi

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
26

Starry

VeganGluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g
27

Unsweetened Black Iced Tea

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Slo Roast?
Slo Roast has 27 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Slo Roast have high-protein options?
Yes — use the Fitsy app to filter Slo Roast's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Slo Roast good for macro tracking?
Slo Roast is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Slo Roast that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy