Restaurant · Independent · 141 items on the menu

SoCal Wings Hawthorne

Address
CuisineRestaurant
Avg macros920 kcal · 58g protein
Rating4.6(500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

5 Wings

9484Cal
760Pro g
324Carb g
572Fat g
02

20pcs Fried Chicken Mix

5 Breasts, 5 Legs, 5 Thighs, 5 Wings

5812Cal
400Pro g
0Carb g
468Fat g
03

100 Wings

4742Cal
380Pro g
162Carb g
286Fat g
04

20 pcs Fish

5051Cal
360Pro g
259Carb g
286Fat g
05

16pcs Fried Chicken Mix

4 Breast, 4 Legs, 4 Thighs, 4 Wings

4650Cal
320Pro g
0Carb g
374Fat g
06

50 Wings Meal

3794Cal
304Pro g
130Carb g
229Fat g
07

15 pcs Fish

3788Cal
270Pro g
194Carb g
215Fat g
08

12pcs Fried Chicken Mix

3 Breasts, 3 Legs, 3 Thighs, & 3 Wings

3487Cal
240Pro g
0Carb g
281Fat g
09

40 Wings

2845Cal
228Pro g
97Carb g
172Fat g
10

40 Wings Meal

2845Cal
228Pro g
97Carb g
172Fat g
11

50 Wings

2167Cal
220Pro g
0Carb g
143Fat g
12

10 Pcs Fish

2525Cal
180Pro g
130Carb g
143Fat g
13

10 Fried Whole Wings

2161Cal
160Pro g
0Carb g
169Fat g
14

8pcs Fried Chicken Mix

2 Breasts, 2 Legs, 2 Thighs, 2 Wings

2325Cal
160Pro g
0Carb g
187Fat g
15

30 Wings

1897Cal
152Pro g
65Carb g
114Fat g
16

30 Wings Meal

1897Cal
152Pro g
65Carb g
114Fat g
17

10pcs Fried Chicken Dark Meat (legs & thighs)

2285Cal
150Pro g
0Carb g
187Fat g
18

5 PCs Fish

1805Cal
120Pro g
97Carb g
104Fat g
19

20 Wings

1423Cal
114Pro g
49Carb g
86Fat g
20

20 Wings Meal

1423Cal
114Pro g
49Carb g
86Fat g
21

20 PCs Nugget

1629Cal
112Pro g
108Carb g
83Fat g
22

4 PCs Fish

1444Cal
96Pro g
78Carb g
83Fat g
23

15 PCs Jumbo Shrimp

1197Cal
90Pro g
86Carb g
55Fat g
24

5 fish

1263Cal
90Pro g
65Carb g
72Fat g
25

15 PCs Nugget

1243Cal
84Pro g
86Carb g
62Fat g
26

4pcs Fried Chicken Mix

Breast, Leg, Thigh. & Wing

1162Cal
80Pro g
0Carb g
94Fat g
27

5 Fried Whole Wings

1081Cal
80Pro g
0Carb g
85Fat g
28

5 PCs Tender

1134Cal
80Pro g
86Carb g
52Fat g
29

15 Wings

948Cal
76Pro g
32Carb g
57Fat g
30

15 Wings Meal

948Cal
76Pro g
32Carb g
57Fat g
31

5pcs Fried Chicken Dark Meat (legs & thighs)

1142Cal
75Pro g
0Carb g
94Fat g
32

3 PCs Fish

1083Cal
72Pro g
58Carb g
62Fat g
33

4 fish

1010Cal
72Pro g
52Carb g
57Fat g
34

10 PCs Jumbo Shrimp

827Cal
60Pro g
65Carb g
36Fat g
35

4 PCs Tender

917Cal
60Pro g
76Carb g
42Fat g
36

10 PCs Nugget

858Cal
56Pro g
65Carb g
42Fat g
37

20 Piece Nuggets

771Cal
56Pro g
43Carb g
42Fat g
38

15 Jumbo Shrimp

689Cal
54Pro g
13Carb g
47Fat g
39

3 fish

758Cal
54Pro g
39Carb g
43Fat g
40

3 PCs Tender

787Cal
50Pro g
65Carb g
36Fat g
41

5 Piece Tenders

696Cal
50Pro g
22Carb g
46Fat g
42

2 PCs Fish

722Cal
48Pro g
39Carb g
42Fat g
43

15 Catfish Nuggets

601Cal
42Pro g
29Carb g
35Fat g
44

15 Catfish Nuggets Combo

1 sm Side & 1 sm Fountain Drink

989Cal
42Pro g
126Carb g
35Fat g
45

15 Piece Nuggets

1 sm side & 1 sm fountain drink

665Cal
42Pro g
54Carb g
31Fat g
46

2 PCs Tender

657Cal
40Pro g
54Carb g
31Fat g
47

4 Piece Tenders

557Cal
40Pro g
17Carb g
36Fat g
48

Spicy Chicken Sandwich Combo

1119Cal
40Pro g
99Carb g
62Fat g
49

10 Wings

474Cal
38Pro g
16Carb g
29Fat g
50

10 Wings Meal

474Cal
38Pro g
16Carb g
29Fat g
51

Buffalo Chicken Sandwich Combo

1088Cal
38Pro g
99Carb g
60Fat g
52

10 Jumbo shrimp

459Cal
36Pro g
9Carb g
31Fat g
53

2 fish

505Cal
36Pro g
26Carb g
29Fat g
54

5 PCs Jumbo Shrimp

594Cal
36Pro g
54Carb g
26Fat g
55

5 PCs Nugget

594Cal
36Pro g
54Carb g
26Fat g
56

Crispy Chicken Sandwich Combo

1080Cal
36Pro g
99Carb g
60Fat g
57

Large Gumbo (32oz)

Louisiana Gumbo is a stew made with chicken, chicken sausage, shrimp, crab legs, onion and celery.

Dairy-free
606Cal
32Pro g
26Carb g
42Fat g
58

Spicy Chicken Sandwich

637Cal
32Pro g
45Carb g
36Fat g
59

3 Piece Tenders

418Cal
30Pro g
13Carb g
27Fat g
60

Buffalo Chicken Sandwich

629Cal
30Pro g
45Carb g
36Fat g
61

Fish Sandwich Combo

1032Cal
30Pro g
99Carb g
57Fat g
62

10 Catfish Nuggets

400Cal
28Pro g
19Carb g
23Fat g
63

10 Catfish Nuggets Combo

1 sm Side & 1 sm Fountain drink

820Cal
28Pro g
95Carb g
36Fat g
64

10 Piece Nuggets

386Cal
28Pro g
22Carb g
21Fat g
65

Cheese Steak Eggrolls (2)

612Cal
28Pro g
43Carb g
36Fat g
66

Crispy Chicken Sandwich

621Cal
28Pro g
45Carb g
36Fat g
67

Fried Chicken Breast

393Cal
28Pro g
0Carb g
31Fat g
68

Large Popcorn Chicken

514Cal
28Pro g
30Carb g
31Fat g
69

Chicken Broccoli Cheddar Egg Roll (2)

636Cal
26Pro g
45Carb g
39Fat g
70

1 PC Fish

361Cal
24Pro g
19Carb g
21Fat g
71

Creamy Chicken Bacon (2)

660Cal
24Pro g
48Carb g
42Fat g
72

Fish Sandwich

582Cal
24Pro g
45Carb g
34Fat g
73

Small Gumbo (24oz)

Louisiana Gumbo is a stew made with chicken, chicken sausage, shrimp, crab legs, onion and celery.

Dairy-free
455Cal
24Pro g
19Carb g
31Fat g
74

Buffalo Ranch Chicken Wrap

Crispy Chicken Tender dipped in our Buffalo sauce wrapped in a flour tortilla with lettuce, tomatoes, pickles, and cheese topped with our homemade ranch dressing.

582Cal
22Pro g
48Carb g
34Fat g
75

Honey BBQ Chicken Wrap

Crispy Chicken Tender dipped in our honey bbq sauce, wrapped in a flour tortilla with lettuce, tomatoes, pickles, and cheese.

566Cal
22Pro g
46Carb g
33Fat g
76

Honey Mustard Chicken Wrap

Crispy Chicken Tender wrapped in a flour tortilla with lettuce, tomatoes, pickles, cheese, and honey mustard dressing

550Cal
22Pro g
45Carb g
31Fat g
77

Original Chicken Wrap

Crispy Chicken Tender wrapped in a flour tortilla with lettuce, tomatoes, pickles, cheese and our cajun sauce.

550Cal
22Pro g
45Carb g
31Fat g
78

Spicy BBQ Chicken Wrap

Crispy Chicken Tender dipped in spicy bbq sauce and wrapped in a flour tortilla with lettuce, tomatoes, pickles, and cheese.

587Cal
22Pro g
49Carb g
34Fat g
79

2 Piece Tenders

278Cal
20Pro g
9Carb g
18Fat g
80

1 fish

253Cal
18Pro g
13Carb g
14Fat g
81

5 Jumbo Shrimp

230Cal
18Pro g
4Carb g
16Fat g
82

Fried Rice

Made with your choice of chicken, beef, shrimp, or combination (+1$)

518Cal
18Pro g
65Carb g
21Fat g
83

Garlic Noodle

Vegetarian
570Cal
18Pro g
78Carb g
21Fat g
84

8 Wontons

547Cal
16Pro g
39Carb g
36Fat g
85

Fried Chicken Thigh

251Cal
16Pro g
0Carb g
21Fat g
86

Fried Whole Wing

216Cal
16Pro g
0Carb g
17Fat g
87

Large Potato Bowl

Vegetarian
829Cal
16Pro g
92Carb g
44Fat g
88

LARGE SOCAL FRIES

Vegetarian
796Cal
16Pro g
78Carb g
47Fat g
89

Rice Bowl

412Cal
16Pro g
52Carb g
16Fat g
90

Fried Chicken Leg

224Cal
15Pro g
0Carb g
18Fat g
91

5 Piece Nuggets

193Cal
14Pro g
11Carb g
10Fat g
92

Cheese Steak Egg Roll (1)

Shredded beef with mushroom, onions, bell pepper, and cheese wrapped in a delicious crispy eggroll. (1 piece)

306Cal
14Pro g
22Carb g
18Fat g
93

Chicken Broccoli Cheddar Egg Roll (1)

318Cal
13Pro g
23Carb g
20Fat g
94

8 egg rolls

Vegetarian
664Cal
12Pro g
60Carb g
42Fat g
95

Creamy Chicken Bacon (1)

330Cal
12Pro g
24Carb g
21Fat g
96

Large Side

492Cal
12Pro g
58Carb g
23Fat g
97

Small Potato Bowl

Vegetarian
597Cal
12Pro g
67Carb g
31Fat g
98

SMALL SOCAL FRIES

Vegetarian
577Cal
12Pro g
56Carb g
34Fat g
99

Large Smoothie

Vegetarian
447Cal
9Pro g
94Carb g
4Fat g
100

4 Wontons

274Cal
8Pro g
19Carb g
18Fat g
101

Bean Pie

Vegetarian
479Cal
8Pro g
56Carb g
25Fat g
102

Small Side

328Cal
8Pro g
39Carb g
16Fat g
103

Strawberry Cheesecake

Vegetarian
450Cal
8Pro g
52Carb g
23Fat g
104

New York Cheesecake

Vegetarian
469Cal
7Pro g
52Carb g
26Fat g
105

Sock it 2 Me

Vegetarian
405Cal
7Pro g
48Carb g
21Fat g
106

4 egg rolls

Vegetarian
332Cal
6Pro g
30Carb g
21Fat g
107

Carrot Cake

Vegetarian
416Cal
6Pro g
45Carb g
23Fat g
108

Lemon Cake

Vegetarian
381Cal
6Pro g
45Carb g
20Fat g
109

Pecan Pie

Vegetarian
430Cal
6Pro g
52Carb g
22Fat g
110

Small Smoothie

Vegetarian
298Cal
6Pro g
63Carb g
3Fat g
111

Sweet Potato Pie

Vegetarian
451Cal
6Pro g
54Carb g
23Fat g
112

5 Wings Meal

Vegetarian
325Cal
5Pro g
41Carb g
16Fat g
113

Banana Pudding

Vegetarian
331Cal
4Pro g
38Carb g
18Fat g
114

Large Milk Tea

Vegetarian
274Cal
4Pro g
41Carb g
10Fat g
115

Large Dip

119Cal
2Pro g
4Carb g
10Fat g
116

Small Milk Tea

Vegetarian
166Cal
2Pro g
25Carb g
7Fat g
117

Carrots

VeganGluten-freeDairy-free
30Cal
1Pro g
6Carb g
0Fat g
118

Celery

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
119

Celery & Carrots

VeganGluten-freeDairy-free
47Cal
1Pro g
11Carb g
0Fat g
120

Small Dip

71Cal
1Pro g
2Carb g
7Fat g
121

Calypso Cucumber

VeganDairy-free
48Cal
0Pro g
12Carb g
0Fat g
122

Calypso Island Wave

VeganDairy-free
186Cal
0Pro g
46Carb g
0Fat g
123

Calypso Kiwi

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
124

Calypso Ocean Blue

VeganDairy-free
194Cal
0Pro g
49Carb g
0Fat g
125

Calypso Original Lemonade

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
126

Calypso Strawberry

VeganDairy-free
164Cal
0Pro g
41Carb g
0Fat g
127

Calypso Triple Melon

VeganDairy-free
173Cal
0Pro g
43Carb g
0Fat g
128

Can A&W Root Beer

181Cal
0Pro g
45Carb g
0Fat g
129

Can Canda Dry Ginger ale

138Cal
0Pro g
35Carb g
0Fat g
130

Can Coke

168Cal
0Pro g
42Carb g
0Fat g
131

Can Sprite

168Cal
0Pro g
42Carb g
0Fat g
132

Large Fount

216Cal
0Pro g
54Carb g
0Fat g
133

Large Fruit Tea

VeganDairy-free
216Cal
0Pro g
54Carb g
0Fat g
134

Large Lemonade

VeganDairy-free
238Cal
0Pro g
59Carb g
0Fat g
135

Large Slush

VeganDairy-free
259Cal
0Pro g
65Carb g
0Fat g
136

Large Wing Sauce

118Cal
0Pro g
3Carb g
12Fat g
137

Small Fount

130Cal
0Pro g
32Carb g
0Fat g
138

Small Fruit Tea

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
139

Small Lemonade

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
140

Small Slush

VeganDairy-free
164Cal
0Pro g
41Carb g
0Fat g
141

Small Wing Sauce

79Cal
0Pro g
2Carb g
8Fat g

Frequently Asked Questions

What are the macros at SoCal Wings Hawthorne?
SoCal Wings Hawthorne has 141 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does SoCal Wings Hawthorne have high-protein options?
Yes — use the Fitsy app to filter SoCal Wings Hawthorne's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is SoCal Wings Hawthorne good for macro tracking?
SoCal Wings Hawthorne is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at SoCal Wings Hawthorne that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy