Restaurant · Independent · 35 items on the menu

Sofia's Panini & Pasta House

Address
CuisineRestaurant
Avg macros495 kcal · 23g protein
Rating4.6(190 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

Chipotle Burger Panini

Two burger patties topped with American Cheese, grilled onions, tomato, avocado and chipotle mayo on a panini bread. Serve with a choice of side.

860Cal
44Pro g
54Carb g
52Fat g
02

Roasted Turkey Panini

Flavorful turkey breast, avocado, Swiss cheese, tomato and honey mustard on a panini bread. Serve with a choice of side.

743Cal
44Pro g
54Carb g
39Fat g
03

Grilled Chicken Pesto Panini

Hearty grilled Chicken, house made pesto, Swiss cheese, tomato on a panini bread. Serve with a choice of side.

703Cal
42Pro g
52Carb g
36Fat g
04

Chicken Caesar Panini

Hearty grilled chicken, romaine lettuce, tomato, Swiss cheese and creamy caesar dressing on a panini bread. Serve with a choice of side.

672Cal
40Pro g
52Carb g
34Fat g
05

Grilled Chicken Breast Sandwich

Hearty grilled chicken, tomato, lettuce, sprouts and mayonnaise. Served with your choice side.

485Cal
40Pro g
35Carb g
21Fat g
06

Chicken Pesto Wrap

Juicy grilled chicken, pesto, avocado, jack cheese and Romaine lettuce folded into wrap of choice and served with choice of side

582Cal
38Pro g
43Carb g
29Fat g
07

Grilled Chicken Chipotle Wrap

Grilled chicken, jack cheese, avocado, onions, mixed greens and chipotle mayo folded into wrap of choice and serve with a choice of side.

591Cal
38Pro g
45Carb g
29Fat g
08

Ham And Cheese panini

Juicy ham, Swiss cheese, avocado and honey mustard on a panini bread. Serve with a choice of side.

804Cal
38Pro g
52Carb g
49Fat g
09

Tuna Melt Panini

Tasty house tuna, melted cheese, tomato, avocado and green pepper on a panini bread. Serve with a choice of side

742Cal
38Pro g
54Carb g
42Fat g
10

Chicken Caesar Wrap

Grilled chicken, romaine lettuce, avocado, parmesan cheese and creamy caesar dressing folded into wrap of choice and serve with choice of side.

519Cal
36Pro g
41Carb g
23Fat g
11

Turkey Avocado Sandwich

Sliced turkey, avocado, lettuce, tomato and mayo. Served with your choice side.

469Cal
36Pro g
35Carb g
21Fat g
12

Steak Wrap

Tender steak, jack cheese, avocado, mixed green salad and chipotle mayo folded into wrap of your choice and served with choice of side.

598Cal
34Pro g
45Carb g
31Fat g
13

Cobb Salad

A delicious romaine lettuce salad topped with bacon bits, a salted hard-boiled egg, turkey slices, avocado and feta cheese. Serve with your choice of dressing.

442Cal
32Pro g
26Carb g
23Fat g
14

Mango Habanero Chicken Wrap

Fresh fried chicken tender tossed with homemade mango habanero sauce, romaine lettuce, tomato, cheese and creamy ranch folded into wrap of choice and serve with choice of side.

622Cal
32Pro g
48Carb g
34Fat g
15

Tuna Avocado Sandwich

House made tuna salad, avocado, lettuce, tomato and mayonnaise. Serve with your choice side.

485Cal
32Pro g
37Carb g
23Fat g
16

Tuna Salad Avocado Wrap

House made tuna salad, avocado, Swiss cheese, cucumber, tomato, mixed greens folded into wrap of your choice and serve with choice of side.

535Cal
32Pro g
43Carb g
26Fat g
17

The Spaghetti And Meat balls

Fresh cooked spaghetti topped with homemade tomato sauce pairs with our seasoned Italian meatballs.

629Cal
28Pro g
65Carb g
29Fat g
18

Chicken Tenders

Four Pieces of chicken tenders and fries.

498Cal
24Pro g
30Carb g
31Fat g
19

Shrimp Basket

Five large shrimps and fries.

524Cal
22Pro g
39Carb g
31Fat g
20

Fish And Chips

Three fish sticks and fries.

548Cal
20Pro g
41Carb g
34Fat g
21

Alfredo Fettuccine

Homemade Alfredo sauce tossed with fettuccine noodles.

Vegetarian
691Cal
18Pro g
67Carb g
39Fat g
22

Chipotle Pasta

Homemade chipotle sauce tossed with your favorite noodles. Add any protein of your choice if you'd like.

Vegetarian
604Cal
16Pro g
65Carb g
31Fat g
23

Pesto Fettuccine

Creamy pesto pasta sauce made from scratch tossed with fettuccine noddles.

Vegetarian
636Cal
16Pro g
67Carb g
34Fat g
24

Caesar Salad

A classic and comforting Caesar salad on a romaine lettuce base. topped with parmesan cheese, croutons and caesar dressing. Add any protein if you'd like.

Vegetarian
364Cal
14Pro g
30Carb g
21Fat g
25

Pink Sauce Pasta

Homemade pink sauce.

Vegetarian
541Cal
14Pro g
63Carb g
26Fat g
26

Greek Salad

Fresh romaine lettuce, shaved red onion, olives, avocado slices and feta cheese. Serve with your choice of dressing. add Protein if you'd like.

Vegetarian
324Cal
12Pro g
28Carb g
18Fat g
27

Onion Rings

Crispy onion slices served as a side dish.

Vegan
448Cal
6Pro g
48Carb g
26Fat g
28

French Fries

Crispy, golden sticks served hot.

Vegan
385Cal
4Pro g
45Carb g
21Fat g
29

Sweet Potato Fries

Crispy sweet potato strips served as a side dish.

Vegan
402Cal
4Pro g
50Carb g
21Fat g
30

Canned Soda

Fizzy and refreshing soda in a can.

Vegetarian
219Cal
2Pro g
0Carb g
23Fat g
31

Fountain Drinks

Fizzy fountain drinks served over ice.

Vegan
203Cal
2Pro g
19Carb g
13Fat g
32

Side Ranch

Creamy ranch dressing served on the side.

Vegetarian
159Cal
2Pro g
17Carb g
9Fat g
33

San Pellegrino

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
34

Snapples

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
35

Water Bottle

Refreshing bottled water.

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Sofia's Panini & Pasta House?
Sofia's Panini & Pasta House has 35 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Sofia's Panini & Pasta House have high-protein options?
Yes — use the Fitsy app to filter Sofia's Panini & Pasta House's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Sofia's Panini & Pasta House good for macro tracking?
Sofia's Panini & Pasta House is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Sofia's Panini & Pasta House that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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