Restaurant · Independent · 31 items on the menu

SOL Mexican Bowls

Address
CuisineRestaurant
Avg macros430 kcal · 16g protein
Rating3.9(83 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Carne Asada SÓL Bowl

Carne asada, rice, beans, Monterey jack cheese, lettuce, cilantro and onion. Comes with your choice of salsa! Consider adding additional toppings, you can't go wrong!

844Cal
44Pro g
73Carb g
42Fat g
02

Chicken SÓL Bowl

All the good stuff: seasoned grilled chicken, rice, beans, Monterey jack cheese, lettuce, cilantro and onion. Comes with your choice of salsa. Consider adding more delicious toppings, you can't go wrong!

789Cal
42Pro g
73Carb g
36Fat g
03

Birria SÓL Bowl

A SOL favorite: juicy beef birria, rice, beans, Monterey jack cheese, lettuce, cilantro and onion. Comes with your choice of salsa! Consider adding more, you can't go wrong!

852Cal
40Pro g
73Carb g
44Fat g
04

Carne Asada SÓL Burrito

Carne asada, rice, beans, onions, cilantro, and your choice of salsa.

799Cal
40Pro g
78Carb g
36Fat g
05

Carnitas SÓL Bowl

All the good stuff: seasoned carnitas, rice, beans, Monterey jack cheese, lettuce, cilantro and onion. Comes with your choice of salsa. Consider adding more delicious toppings, you can't go wrong!

867Cal
38Pro g
73Carb g
47Fat g
06

Chicken SÓL Burrito

Chicken, rice, beans, onions, cilantro, and your choice of salsa.

744Cal
38Pro g
78Carb g
31Fat g
07

Birria SÓL Burrito

Birria, rice, beans, onions, cilantro, salsa.

806Cal
36Pro g
78Carb g
39Fat g
08

Grilled Shrimp SÓL Bowl

Grilled shrimp, rice, beans, Monterey jack cheese, lettuce, cilantro and onion. Comes with your choice of salsa! Consider adding more, you can't go wrong!

765Cal
36Pro g
73Carb g
36Fat g
09

Carnitas SÓL Burrito

Carnitas, rice, beans, onions, cilantro, and your choice of salsa.

821Cal
34Pro g
78Carb g
42Fat g
10

Grilled Shrimp SÓL Burrito

Grilled shrimp, rice, beans, onions, cilantro, and your choice of salsa.

743Cal
32Pro g
78Carb g
34Fat g
11

Build Your Own SÓL Bowl

Time to Bowl Out! Includes your choice of rice, beans, protein, and toppings. That's your perfect bowl right there! Want to kick it up a notch? Add creamy guac, sour cream, or double up on any of your faves!

704Cal
28Pro g
78Carb g
31Fat g
12

Grilled Veggie & Guacamole SÓL Bowl (V)

Loaded with perfectly grilled veggies (bell pepper + onion), guacamole, rice, beans, and your choice of salsa! Bonus: For the veggie lovers, add cheese at no extra cost! 100% Vegan when ordered as is.

Vegan
623Cal
18Pro g
73Carb g
29Fat g
13

Grilled Veggie & Guacamole SÓL Burrito (V)

Grilled veggies (bell pepper + onion), rice, beans, onions, cilantro, and your choice of salsa. 100% Vegan when ordered as is.

Vegan
626Cal
16Pro g
82Carb g
26Fat g
14

Beans (8oz)

Choose between pinto or black beans.

VegetarianDairy-free
261Cal
14Pro g
45Carb g
3Fat g
15

Chips and Guacamole

Our crispy, golden chips and velvety guacamole. (5oz)

VegetarianDairy-free
515Cal
8Pro g
39Carb g
36Fat g
16

Arroz con Leche

Vegetarian
302Cal
6Pro g
52Carb g
8Fat g
17

Consomé

Immerse your senses in a bowl of consomé perfection – a rich, savory plate.

Dairy-free
125Cal
6Pro g
19Carb g
3Fat g
18

Flan

Vegetarian
375Cal
6Pro g
41Carb g
21Fat g
19

Chips and Salsa

Savor the crunch of our golden chips paired with vibrant salsa. (5oz)

VegetarianDairy-free
382Cal
4Pro g
39Carb g
23Fat g
20

Horchata

Sip into bliss with our horchata, a creamy elixir of cinnamon-kissed sweetness.

VeganDairy-free
223Cal
4Pro g
52Carb g
0Fat g
21

Rice (8oz)

Choose between spanish or white rice

VeganDairy-free
221Cal
4Pro g
45Carb g
3Fat g
22

SÓL Churro (1)

309Cal
4Pro g
32Carb g
18Fat g
23

Sour Cream (2oz)

Taste our homemade sour cream, a very good way share your dishes.

VegetarianGluten-free
118Cal
1Pro g
2Carb g
12Fat g
24

2oz Green Salsa (mild)

2 oz Green Salsa

VeganGluten-freeDairy-free
26Cal
0Pro g
6Carb g
0Fat g
25

2oz Habanero Salsa (spicy)

2oz Habanero Salsa (spicy)

VeganGluten-freeDairy-free
26Cal
0Pro g
6Carb g
0Fat g
26

2oz Pico de Gallo (mild)

VeganGluten-freeDairy-free
22Cal
0Pro g
5Carb g
0Fat g
27

2oz Red Salsa (extremely spicy)

2oz Red Salsa

VeganGluten-freeDairy-free
26Cal
0Pro g
6Carb g
0Fat g
28

Bottled Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
29

Can of Coke

VeganDairy-free
168Cal
0Pro g
42Carb g
0Fat g
30

Can of Sprite

small can of sprite

VeganDairy-free
168Cal
0Pro g
42Carb g
0Fat g
31

Jamaica

A burst of floral ecstasy with tart sweetness

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g

Frequently Asked Questions

What are the macros at SOL Mexican Bowls?
SOL Mexican Bowls has 31 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does SOL Mexican Bowls have high-protein options?
Yes — use the Fitsy app to filter SOL Mexican Bowls's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is SOL Mexican Bowls good for macro tracking?
SOL Mexican Bowls is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at SOL Mexican Bowls that fit your macros

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