Restaurant · Independent · 29 items on the menu

SOL Mexican Bowls

Address
CuisineRestaurant
Avg macros427 kcal · 16g protein
Rating3.3(52 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Carne Asada SÓL Bowl

Carne asada, rice, beans, Monterey jack cheese, lettuce, cilantro and onion. Comes with your choice of salsa! Consider adding additional toppings, you can't go wrong!

819Cal
45Pro g
78Carb g
36Fat g
02

Birria SÓL Bowl

A SOL favorite: juicy beef birria, rice, beans, Monterey jack cheese, lettuce, cilantro and onion. Comes with your choice of salsa! Consider adding more, you can't go wrong!

783Cal
42Pro g
78Carb g
34Fat g
03

Chicken SÓL Bowl

All the good stuff: seasoned grilled chicken, rice, beans, Monterey jack cheese, lettuce, cilantro and onion. Comes with your choice of salsa. Consider adding more delicious toppings, you can't go wrong!

760Cal
42Pro g
78Carb g
31Fat g
04

Carnitas SÓL Bowl

All the good stuff: seasoned carnitas, rice, beans, Monterey jack cheese, lettuce, cilantro and onion. Comes with your choice of salsa. Consider adding more delicious toppings, you can't go wrong!

837Cal
38Pro g
78Carb g
42Fat g
05

Grilled Shrimp SÓL Bowl

Grilled shrimp, rice, beans, Monterey jack cheese, lettuce, cilantro and onion. Comes with your choice of salsa! Consider adding more, you can't go wrong!

697Cal
38Pro g
78Carb g
26Fat g
06

Carne Asada SÓL Burrito

Carne asada, rice, beans, onions, cilantro, and your choice of salsa.

758Cal
35Pro g
84Carb g
31Fat g
07

Birria SÓL Burrito

Birria, rice, beans, onions, cilantro, salsa.

722Cal
32Pro g
84Carb g
29Fat g
08

Chicken SÓL Burrito

Chicken, rice, beans, onions, cilantro, and your choice of salsa.

699Cal
32Pro g
84Carb g
26Fat g
09

Build Your Own SÓL Bowl

Time to Bowl Out! Includes your choice of rice, beans, protein, and toppings. That's your perfect bowl right there! Want to kick it up a notch? Add creamy guac, sour cream, or double up on any of your faves!

680Cal
28Pro g
78Carb g
29Fat g
10

Carnitas SÓL Burrito

Carnitas, rice, beans, onions, cilantro, and your choice of salsa.

777Cal
28Pro g
84Carb g
36Fat g
11

Grilled Shrimp SÓL Burrito

Grilled shrimp, rice, beans, onions, cilantro, and your choice of salsa.

660Cal
28Pro g
84Carb g
23Fat g
12

Grilled Veggie & Guacamole SÓL Bowl (V)

Loaded with perfectly grilled veggies (bell pepper + onion), guacamole, rice, beans, and your choice of salsa! Bonus: For the veggie lovers, add cheese at no extra cost! 100% Vegan when ordered as is.

Vegan
672Cal
18Pro g
80Carb g
31Fat g
13

Beans (8oz)

Choose between pinto or black beans.

VegetarianVeganDairy-free
252Cal
14Pro g
43Carb g
3Fat g
14

Grilled Veggie & Guacamole SÓL Burrito (V)

Grilled veggies (bell pepper + onion), rice, beans, onions, cilantro, and your choice of salsa. 100% Vegan when ordered as is.

Vegan
636Cal
14Pro g
86Carb g
26Fat g
15

Arroz con Leche

Vegetarian
336Cal
6Pro g
60Carb g
8Fat g
16

Chips and Guacamole

Our crispy, golden chips and velvety guacamole. (5oz)

Vegetarian
437Cal
6Pro g
39Carb g
29Fat g
17

Chips and Salsa

Savor the crunch of our golden chips paired with vibrant salsa. (5oz)

Vegetarian
382Cal
4Pro g
39Carb g
23Fat g
18

Consomé

Immerse your senses in a bowl of consomé perfection – a rich, savory plate.

VegetarianGluten-freeDairy-free
91Cal
4Pro g
13Carb g
3Fat g
19

Flan

VegetarianGluten-freeDairy-free
190Cal
4Pro g
26Carb g
8Fat g
20

Rice (8oz)

Choose between spanish or white rice

VeganDairy-free
229Cal
4Pro g
48Carb g
3Fat g
21

SÓL Churro (1)

Vegetarian
277Cal
4Pro g
30Carb g
16Fat g
22

Horchata

Sip into bliss with our horchata, a creamy elixir of cinnamon-kissed sweetness.

VegetarianVeganGluten-free
146Cal
2Pro g
35Carb g
0Fat g
23

Sour Cream (2oz)

Taste our homemade sour cream, a very good way share your dishes.

VegetarianGluten-free
134Cal
2Pro g
2Carb g
13Fat g
24

2oz Green Salsa (mild)

2 oz Green Salsa

VeganGluten-freeDairy-free
22Cal
0Pro g
5Carb g
0Fat g
25

2oz Habanero Salsa (spicy)

2oz Habanero Salsa (spicy)

VeganGluten-freeDairy-free
22Cal
0Pro g
5Carb g
0Fat g
26

2oz Pico de Gallo (mild)

VeganGluten-freeDairy-free
30Cal
0Pro g
8Carb g
0Fat g
27

2oz Red Salsa (extremely spicy)

2oz Red Salsa

VeganGluten-freeDairy-free
22Cal
0Pro g
5Carb g
0Fat g
28

Can of Coke

VegetarianVeganGluten-free
168Cal
0Pro g
42Carb g
0Fat g
29

Jamaica

A burst of floral ecstasy with tart sweetness

VegetarianVeganGluten-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at SOL Mexican Bowls?
SOL Mexican Bowls has 29 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does SOL Mexican Bowls have high-protein options?
Yes — use the Fitsy app to filter SOL Mexican Bowls's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is SOL Mexican Bowls good for macro tracking?
SOL Mexican Bowls is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at SOL Mexican Bowls that fit your macros

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